Psycho's 1st Ever Bulk

[The Solution]

I dont see any videos either.
Have a great anniversary!!!

[psychodiver9]

[psychodiver9]

[The Solution]

Before you pull look at your hips (They rise)
look at your chest (it starts to roll over the bar instead of staying tight and upright like you do set up, you see how you start to round before you even pull the bar? Thats a major error you have and have been trying to fix. Both sets showed this keep watching and you will notice it.

You set up great, but then you drift too far over the bar (With your chest) and you lose your tightness in your hips and chest, stay put, rip through your heels and dont lift your hips first motion or roll your upper back over the bar, stay tight bro.

[mstatefan91]

Before you pull look at your hips (They rise)
look at your chest (it starts to roll over the bar instead of staying tight and upright like you do set up, you see how you start to round before you even pull the bar? Thats a major error you have and have been trying to fix. Both sets showed this keep watching and you will notice it.

You set up great, but then you drift too far over the bar (With your chest) and you lose your tightness in your hips and chest, stay put, rip through your heels and dont lift your hips first motion or roll your upper back over the bar, stay tight bro.

This is a good analysis of your form breaking from the floor which is the main problem.

Good workout and happy anniversary!

[psychodiver9]

Thanks for the feedback

[psychodiver9]

Today's Workout. Fluff Day

10 min roll/stretch

RC 20-2x10

Db curl
30x10
40-2x10
45x7

Chins
Bwx9,4,4,4
-not happy with these. Feel like I'm not making progress even with bw lower

Standing abs
150-3x15

Db 6way
10s 3x8

Db hammer curl
50x9,6,4

Bb shrug
225-2x12
275-2x5
-rep decrease. Fuking grip

Leg raise
3x12

Face pulls
200x6
180x4

Bb rows
135-2x5

Meh. Energy drained quickly

[psychodiver9]

Today's Workout. Sheiko 30 W4D3

15-20 min roll/stretch

Squats
Bar-6

155x4
185x4
215-2x3
240-7x3
-1st 3 sets unbelted. Pr at this weight unbelted. Video of 2nd set


Paused bench
145x5
175x4
205-2x3
235-6x2

Db fly
50-5x10

Weighted dips
50-5x8

Seated Good Am
185-4x5
195x5

Notes
-got through 30 in a deficit. Feels good. Probably take 2 days off then start 31. Leaning towards adding 5 to each lift to be conservative though i feel squat and bench could go 10.

[The Solution]

Depth looks good brother.

[psychodiver9]

Depth looks good brother.

Thanks man

[The Big Sleep]

Depth looks good brother.

Indeed, plenty deep IMO. Solid work Ryan

[xRequiem]

you're running Sheiko? I feel for you

[psychodiver9]

you're running Sheiko? I feel for you

Yeah and loving it

[psychodiver9]

Today's Workout. sheiko 31 W1D1

15 min roll/stretch

Rc 20-2x10

Paused bench
155x5
185x4
215-2x3
255-4x2 PR for a double
-easy pr. Vid of set 1 and 4. Inb4arch sucks




Squat
Bar-5

155x5
185x5
215-2x2
215x4
215x6
215x8 belted. Rep PR at this weight
215x7 belted
215x5 belted
215x3

Cgbp
155x6
185-2x6
205-4x6

Db row
75-5x10
-subbed for db fly. Need more back

Squats
155x5
185-2x5
205-4x4 belted 2-4
-normally paused but wanted to get through. Didn't really want to add belt

Skipped good am. Legs were done. This is probably the most grueling session I've ever done

[mstatefan91]

That's a chit ton of squatting. Good work on the bench. Arch sucks

[psychodiver9]

That's a chit ton of squatting. Good work on the bench. Arch sucks

Yeah it does. How come you came in here and not PL journal?

[Jen0va]

imho arching is not nearly as important as good leg drive. Nice Bench PR brutha.

[psychodiver9]

imho arching is not nearly as important as good leg drive. Nice Bench PR brutha.

Thanks man. Probably a flexibility issue but I just cant get a crazy arch

[mstatefan91]

Yeah it does. How come you came in here and not PL journal?

Do what?

[psychodiver9]

Do what?

I have a journal there because this one wasn't getting Much traffic and I wanted more PL advise but now this one gets more. Lol

[mstatefan91]

I have a journal there because this one wasn't getting Much traffic and I wanted more PL advise but now this one gets more. Lol

Oh well this is the only journal in your sig so that's probably why this one gets more traffic.

[psychodiver9]

Oh well this is the only journal in your sig so that's probably why this one gets more traffic.

Good point. I should update that. Kinda trying to phase this one out

[ironwill2008]

Paused bench
155x5
185x4
215-2x3
255-4x2 PR for a double
-easy pr. Vid of set 1 and 4. Inb4arch sucks

gj on the PR, bud.

Squat
Bar-5

155x5
185x5
215-2x2
215x4
215x6
215x8 belted. Rep PR at this weight
215x7 belted
215x5 belted
215x3



Squats
155x5
185-2x5
205-4x4 belted 2-4
-normally paused but wanted to get through. Didn't really want to add belt

Skipped good am. Legs were done. This is probably the most grueling session I've ever done

Wow, that's a lot of work.

[psychodiver9]

gj on the PR, bud.





Wow, that's a lot of work.

Thanks. Yeah it was a ton of volume