Psycho's 1st Ever Bulk

[Dre4]

Wow, great job on the cut PR.

[psychodiver9]

Wow, great job on the cut PR.

Thanks man. Big milestones approaching. Lowest I got last year was 192.2 I think and 189.8 would be 60 total

[miacanesfan25]

Time for you to change your user title to skinny ******* great work, bro! Few more weeks and I'll be heavier than you. Time to pull the UA card and give it to me.

[psychodiver9]

Time for you to change your user title to skinny ******* great work, bro! Few more weeks and I'll be heavier than you. Time to pull the UA card and give it to me.

Jason already suspended my UA card. Though he should lose his too

[JasonDB]

Jason already suspended my UA card. Though he should lose his too

I am over 200 lbs with loose skin on mine stomach... I am unaesthetic. :P

[miacanesfan25]

Jason already suspended my UA card. Though he should lose his too

I am over 200 lbs with loose skin on mine stomach... I am unaesthetic. :P

Do you two even eat?

[JasonDB]

Do you two even eat?

You saw how much I cut in 6 weeks... does it look like I even eat? Future anorexic. JK I am looking forward to a refeed already.

[psychodiver9]

I am over 200 lbs with loose skin on mine stomach... I am unaesthetic. :P

I know this feel. My loose skin is groce

[psychodiver9]

You saw how much I cut in 6 weeks... does it look like I even eat? Future anorexic. JK I am looking forward to a refeed already.

Fuk I know this feel too. I'm gonna carb a bt tomorrow but still be in a deficit

[JasonDB]

Fuk I know this feel too. I'm gonna carb a bt tomorrow but still be in a deficit

I've hit my setpoint (my body has never been happy under 215 in my adult life) so I'm pretty much going to be hungry (that there leptin) every night for the remainder of this cut. 1kg of green veggies and 4L of diet soda every day. (srs)

[psychodiver9]

I've hit my setpoint (my body has never been happy under 215 in my adult life) so I'm pretty much going to be hungry (that there leptin) every night for the remainder of this cut. 1kg of green veggies and 4L of diet soda every day. (srs)

I'm close to mine too I believe. Last summer I stalled around 192 for awhile

[miacanesfan25]

I can imagine you two asking your wives; "honey do I look fat in these jeans?"

[phozosado]

but not THIS summer, JR Pumpenstein McFatLoss

[psychodiver9]

but not THIS summer, JR Pumpenstein McFatLoss

Lol

[psychodiver9]

Today's Workout

50 Minutes of Circuit Training. I will try to recall everything we did

Dead Squats
5 Min Jump Rope
Supermans
5 min jump rope

Bicycle Crunches
Squat Jumps with Leg Tuck
5 min Jump rope
Renegade Rows-pushup into db row
5 min run
Med ball toss with squat
Jump Rope
Bosu Squats
5 min run
Wall squats
Jump Rope
Ball leg pull ins
Ball double crunch
5 min run
EZ Curl pyramid-pass back and forth 12,10,8,6,4,2,4,6 and spent

May have missed a couple things but its going non stop. covered in sweat and felt like i was gonna puke.

[psychodiver9]

Yesterdays macros 2276 91/149/203.5

Gonna go higher carbs but still in a deficit. Does doing it dry mean no liquids or just water?

[mattypoole]

covered in sweat and felt like i was gonna puke.

Nice man, always a sign of a good session "

[psychodiver9]

Today's Workout

10 minutes roll/stretch/core

Rotator Cuff Internal/External Rotation
20lbs-2x10 hit from two different angles so 4 sets

Bench

115x5
140x5
170x3

215x5
240x3
270x1 technically this ties a PR but last time I did it I was 10 lbs heavier and on a bulk. Tried a 2nd rep but no go

CGBP
155x10-weight increase
155x10
155x9 -damn wanted that 10th

DB Incline
80x7 -1
80x3 -5
75x5
-this just felt heavy as ****. normally I do face pulls between the last two but my brother wanted to go straight to db

Face Pulls
210-3x10
-a struggle. freaking heavy

Cable Flies
60-3x10

Tricep Rope
130x12
130x11 +1
130x9 +1

Standing Ab Work
150-3x15

Weighted Dips
45x9 +2
45x4
45x3 +2

I thought we were done but my brother wanted to do an ab/pushup circuit

We did
20 feet elevated crunches
40 obliqute twists
20 bicycle crunches
20 normal crunches

Then spiderman pushups. We tried a 2nd circuit but both were done

Treadmill Incline Wlak 38 minutes

[JasonDB]

Nice work! I bet I can't bench 270 right now without some serious tng right now on my own cut. Weird how different lifts are impacted so differently for everyone on a cut. LoL

[psychodiver9]

Nice work! I bet I can't bench 270 right now without some serious tng right now on my own cut. Weird how different lifts are impacted so differently for everyone on a cut. LoL

Thanks Jason. My pressing hasn't taken a major hit. Pulling stuff like pullups, chins, deads have sucked.

[JasonDB]

Thanks Jason. My pressing hasn't taken a major hit. Pulling stuff like pullups, chins, deads have sucked.

Total opposites I can sqaut and row particuarly like a beast on my cut, but all my pressing has taken a big hit.

[psychodiver9]

Total opposites I can sqaut and row particuarly like a beast on my cut, but all my pressing has taken a big hit.

Depends on the day too. The 270 was a major grinder and my db incline was awful today.

[psychodiver9]

I fuking hate refeed days. I'm ravenously hungry everytime I do it despite higher intake. Maybe my body just responds better to fat than carbs? Plus i can't drink alot to feel full. This sucks. It better have an impact on my look tomorrow though it didn't last time which makes me think im not really lean enough to benefit

[phozosado]

That's a PR, you PR-neglecting piece of shyt.


F'king AWESOME PR too. Hell yeah. HELL YEAH

[snrygo]

On a cut and bitching about eating more... Mhmmm, do go on.

Performance is gonna be sky high tomorrow as long as you don't get too stressed about it

[psychodiver9]

On a cut and bitching about eating more... Mhmmm, do go on.

Performance is gonna be sky high tomorrow as long as you don't get too stressed about it

It's more an issue of not feeling satiated. When I do high carb/lower fat days I feel ravenous all day

Wife came home and wanted to go for a walk so we did about 25 min around the neighborhood. She felt bad about gaining water weight from our anny. I'm training her right

[FitnessCPA]

It's more an issue of not feeling satiated. When I do high carb/lower fat days I feel ravenous all day

Wife came home and wanted to go for a walk so we did about 25 min around the neighborhood. She felt bad about gaining water weight from our anny. I'm training her right

LOL, training her for an ED.

[Dre4]

On a cut and bitching about eating more... Mhmmm, do go on.

Performance is gonna be sky high tomorrow as long as you don't get too stressed about it

This. Just keeping those cortisol levels low will help. That walk likely helped. Look at where you are now and how you've overcome re-feeds in the long run during this cut.

[psychodiver9]

I'm not stressing just weird that I'm hungrier on these days

Lol at the Ed comment. No worries there. Happy she's concerned about it

[FitnessCPA]

I'm not stressing just weird that I'm hungrier on these days

Lol at the Ed comment. No worries there. Happy she's concerned about it

I was just joking. I'm glad she's on the bandwagon. Hopefully she puts in half the dedication you put into this.