hey guys/girls! so i am quite excited to finally be here. i have been on and off this site for awhile now just trying to get the best info i can about the fitness world. anyways i am about a month or so away from 1st official photo shoot and i need to shed some weight. obviously i am holding a significant amount of water right now and i do plan on carb cycling the week before my shoot. i could use some advice on what routines works better, nutrition and so on . any sort of information you can lend me would be quite appreciated!!
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Results 1 to 8 of 8
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08-01-2011, 06:20 PM #1Registered User
- Join Date: Aug 2011
- Age: 39
- Posts: 3
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Month away from photo shoot.... help?!?
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08-03-2011, 11:31 AM #2
No idea but what are you height, weight, and bf%? You look pretty good man, no homo. How long have you been training?
do I even lift?
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08-03-2011, 11:50 AM #3Registered User
- Join Date: Aug 2011
- Age: 39
- Posts: 3
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Thank you!! I have been lifting for about 4 years now, but really only about half of that if not less knowing what I was doing. I am 5'6 161lbs last time I checked my body fat I was sitting on about 8 1/2% or so maybe more.
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08-03-2011, 12:37 PM #4Genesis Jack Creator
- Join Date: May 2009
- Location: Tempe, Arizona, United States
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I wouldnt say your holding a substantial amount of water IMO. I would just continue to diet with a reasonable calorie deficit. 4 weeks is not a whole lot of time but you should be able to drop another 5-6lbs or so. I wouldnt do anything drastic when it comes to the shoot. Just keep water high and consistant.
556/325/622 - 1504 total raw @ 193
551/319/567 - 1437 total raw @ 181
Best gym lifts - 575/340/650
***Inventor of the GENESIS JACK***
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08-03-2011, 12:49 PM #5Registered User
- Join Date: Apr 2007
- Age: 35
- Posts: 795
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Pretty much this.Originally Posted by Slovation
NASM Certified Personal Trainer
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08-03-2011, 12:50 PM #6Registered User
- Join Date: Aug 2011
- Age: 39
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I am drinking about 150 oz of water a day right now which I will increase the closer I get to the shoot. I will definitely cut my calories but I am worried about cuttting too many and losing muscle from the cardio I am doing.
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08-03-2011, 07:40 PM #7You look fine bro, just water , get a tan to itll drastically help.Originally Posted by fitness4life035
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08-04-2011, 11:57 AM #8Registered User
- Join Date: Aug 2005
- Location: California, United States
- Posts: 453
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I agree.. Dont need to re invent the wheel or complicate things... you can drop some bodyfat .. so keep pushing hard here...less fat will make you look harder....
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