Captain Crunch berries
Had my 24 hour carb up(after 2 weeks on diet) supposed to hit 600 carbs.
Had a nice protein and carb shake after final workout, Kung pao chicken with lo neon and spring roll, half a box of captain crunch berries( couldn't stop)....
Breakfast was eggs,oatmeal with bagel,then whey shake with oatmeal, then teriyaki chicken an fried rice, finished off carbs with a coffee and cookie!!!! Not too bad right?
Scale says bout 1lb extra...
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Thread: Captain Crunch berries
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08-01-2011, 12:52 PM #1Registered User
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Captain Crunch berries
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10-29-2013, 05:00 PM #2Registered User
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- Location: Chicago, Illinois, United States
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Dude i'm literally eating the captain right now...
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10-29-2013, 08:21 PM #3Rage
- Join Date: Jul 2009
- Location: Florida, United States
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Mmm.. Captain Crunch Peanut Butter.
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