I am naturally bulky and i am trying to tone down to get a more girly figure most of my body has a girly figure but my arms are bulky and i cant seem to get them down! Does anyone have any idea what kinds of exercises i need to do to tone down my arms and shoulders?
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Thread: How to lean down?
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08-02-2011, 12:37 PM #1
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08-02-2011, 01:27 PM #2
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08-02-2011, 02:37 PM #3
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08-02-2011, 03:36 PM #4
"bulky" usually means too much bf. if you really want to reduce muscle mass, then you picked the wrong site. and, fyi, see this thread for what different bf%ages look like: http://forum.bodybuilding.com/showth...hp?t=123726731
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08-02-2011, 04:23 PM #5
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08-02-2011, 06:19 PM #6
Whatever! You have beautiful arms! As you know, you can't spot reduce, so the only thing you could do to get smaller arms is stop doing exercises that work the "big" parts. Although I don't see what you see - you look lovely. You have great shoulders, bi/tri... Why would you want to lose that?
"Start where you are. It's never too late to change your life."
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08-02-2011, 08:28 PM #7
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08-02-2011, 08:30 PM #8
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08-02-2011, 08:31 PM #9
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08-02-2011, 09:39 PM #10
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08-02-2011, 10:04 PM #11
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08-03-2011, 05:04 AM #12
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08-03-2011, 05:29 AM #13
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08-03-2011, 11:38 AM #14
I am sorry that you feel like I am insulting the girls here? That was not my intentions what so ever. I was not sure why i can not get my arms to look more cut instead of strait and what I thought was bulky. Now, thanks to the people who actually help me relize it is because my body fat is higher and i carry a lot of it on my arms. I have always been muscluar and was just looking for answers to help me make them look more defined instead of straint and flabby. So very sorry if I insulted anyone. Thanks for the help.
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08-03-2011, 11:39 AM #15
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08-03-2011, 12:03 PM #16
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08-03-2011, 01:02 PM #17
- Join Date: Jun 2009
- Location: Vancouver, BC, Canada
- Age: 34
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Based on looking at your picture, I really don't think that its muscle mass that you need to reduce. You carry some softness around your muscle definition, and thats what I'd recommend carving away - the best way to do that being to increase to cardio for sure, ensuring the diet is en point, and trying to do some workouts where the rep count is higher with lighter weights, for a more carved look.
Hope that helpsEmbrace Fire, Love the Burn!
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08-04-2011, 06:13 AM #18
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08-04-2011, 09:14 PM #19
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