Honest Opinion (Pics, 6ft @ 200ish)

[Meeke]

that's 200 at 6ft?

[Limons.]

mirin arms and quads, arms are definitely my weak point lol they make me look like i don't even lift.

[sed26]

Wow I was like the other guy. I was thinking pretty good until I saw those tree trunks! Then I was like damn! I'm 6'3 so you give me hope that I don't have to have average looking legs for my height. Right now I do back squats and front squats trying to build my quads. I was thinking about adding leg press but right now I think it would be too much. I do 4 sets of squats pyramiding to a 4 rep max. 3-4 sets of front squats. What did your number of sets look like when you did all three leg exercises? I do front squat and you did hack squat but not too much of difference.

[ac66]

from a bodybuilding perspective you look decent. id work the quads harder even though they aren't bad could be thicker. ham curls will also help pull out the back of the leg making the whole leg look thicker. hit the calves, shrugs(cant ever be too big). also work on the decline or weighted dips just to show a clear seperation from the abs. some peopl;e find the dumbells better for chest. im sure you know what works best for you but i would do a lot of db bench variations just to get a full stretch at bottom. you still look fantastic but you can always improve. be your biggest critic.
good luck with your goals man

[tloflin88]

Dude your back is what I'm jealous of it looks damn good your neck is a little thin but other than that looks good

[gymcandykid]

I want to eventually yes... I weighed in at 203 this past saturday. Shooting for 1-2lbs a week to 215 and then prolly to 225-230 if I can and then cut to a nice lean 215lbs.
I've put on like 7lbs already with really no fat added.

[gymcandykid]

I'm taking that as a compliment..? o.0

[gymcandykid]

I think I was doing pyramid 10-8-6-4 also at one time maybe a 15-8-6-8-15, that was a long minute ago though when I was doing it so I dont remember too much.

[Deadthrone]

Dang bro haha trade me bodies!

[gymcandykid]

Appreciate it man...
tloflin88 thanks bro, my back has been responding well.
My neck is thin haha only 16" I was trying to work it out but
just kinda lost motivation.. bigger traps has helped it not look so skimpy i think.
Oh and to sed26 trust me man the height sucks yeah but its much more impressive
when your tall and you have some tree trunks, people get the message.

[bigpapamomma]

21, y in teen bodybuilding tho?

[iyadovic]

can u please tell me ur leg routine? ive been stuck on my weigh (167) for months now..

[embulldogs99]

your pretty big dude.

I think the only two things that need work are your chest and your BF %.

once your chest gets a bit bigger and you cut you are going to be huge and ripped

[Willaman]

good **** bro. you look like you're in the military. am i right?

[Teen-Body-Build]

Looking pretty sick at 21 brother. Though I'd say just focus on bulking out now. Then cut. You just wanna' focus on that size now

[gymcandykid]

Bigpapa: It's teen bodybuilding yes, but I like to help the younger guys where else would I go? There's so much BS in this forum I'm just trying to correct some of it.
Iyadovic: I gained most my leg size from squats,legpress,hacksquats,lunges a while back.. At that point I was doing pyramids like 10-8-6-4 and ish but since then
I was doing lots of heavy squats, paused squats, olympic squats... recently I've switched to front squats (more quad focus than back squat)
Embull: The lighting sucks but my abs are pretty shredded although it doesnt look like it in the picture. Appreciate it though.
Willa: Yeah man I'm a MARINE stationed in Japan.
Teen: Right you are, too many people want abs... screw abs... they come later. BULK! I'm currently bulking to 215lbs... once I hit that it'll probably be 230 my next stop haha.

[JasonSoon]

Mirin dude!

still can't believe you're only 16,

lookin SWOLE

[J1992]

Work on your neck and you'll be perfect.

[gymcandykid]

I'm not 16 haha, I'm 21...
Will do J1992, I got a lil neck pain that's going away.. dumb pillow.
As soon as I feel good about it then I'll def get about it.

[AlexRowell]

Your a ****ing animal, good job.

[gymcandykid]

Thanks a lot man... and to see a guy 1/4 my size wearing an "ANIMAL" shirt in the gym... lol oh well.

[JasonSoon]

.. I feel incredibly messed in the head now, wrong thread read title
16 or not, IMPRESSED AND MIRIN

[gymcandykid]

Aye you already ahead of me... Started at 15 thats tight man... you be ahead of me by 21