|
|
Results 1 to 30 of 53
-
08-01-2011, 01:02 AM #1Registered User
- Join Date: May 2008
- Location: Japan
- Age: 33
- Posts: 2,465
- Rep Power: 522
Honest Opinion (Pics, 6ft @ 200ish)
Don't pray for lighter burdens but for stronger bodies.
-
08-01-2011, 01:05 AM #2Registered User
- Join Date: Jul 2011
- Age: 34
- Posts: 169
- Rep Power: 0
you look awesome!!! very very good
I think if you gain another 10-15 pounds and cut, you would look like a pro.
the ONE thing i think you need to hit harder is your chest.
your chest already looks good m8,
but if you get it massive, it will look incredible.
more Incline Dumbbell Press and Decline Bench, thats what did it for me ( theyre incredible exercise m8! )
goodluck and repped for good progress
-
08-01-2011, 01:05 AM #3Registered User
- Join Date: May 2008
- Location: Japan
- Age: 33
- Posts: 2,465
- Rep Power: 522
Some more
Don't pray for lighter burdens but for stronger bodies.
-
08-01-2011, 01:05 AM #4u mad?
- Join Date: Apr 2011
- Location: Australia
- Age: 27
- Posts: 2,045
- Rep Power: 461
wow, looking great!
especially mirin' them arms, everything else looks great also.
congrats man
-
-
08-01-2011, 01:07 AM #5Registered User
- Join Date: May 2008
- Location: Japan
- Age: 33
- Posts: 2,465
- Rep Power: 522
Yeah man, Ive been on the lean bulk now for about 3 weeks.. I started 196lbs.. I'm 203 now so my goal is 215 which i WILL hit soon.
Gaining around 2lbs a week. I agree my chest is stubborn along with my arms although my arms and legs are proportionate.
Chest exploded from strength training... I just started a new 12 week routine for size, finishing tempo training now so we see how it looks
after these weeks go by. Repped for the encouragement!Don't pray for lighter burdens but for stronger bodies.
-
08-01-2011, 01:10 AM #6Registered User
- Join Date: Jul 2011
- Age: 34
- Posts: 169
- Rep Power: 0
what is your strength routine for chest that made it explode??
i found decline bench, incline dumbbell press, incline flies w/ push-ups supersetted n dem weighted dips ( leaning forward ) just blew my chest up
-
08-01-2011, 01:13 AM #7Registered User
- Join Date: May 2008
- Location: Japan
- Age: 33
- Posts: 2,465
- Rep Power: 522
I work with a coach and we did stuff ONLY to get my numbers up so it was all real heavy low reps.
Paused bench, dead bench, heavy ass reps (less than 3 and some up to like 5-6), flys, bottom end drives..
I havent done too much decline only for triceps..Don't pray for lighter burdens but for stronger bodies.
-
08-01-2011, 01:14 AM #8Registered User
- Join Date: Nov 2010
- Location: Ohio, United States
- Age: 30
- Posts: 679
- Rep Power: 265
Looked through every picture... You're massive. You've clearly put in the hard work and it's definitely paid off. I can't pick out one feature that lags behind the others... Very solid. Keep working hard and who knows what you'll look like in 6 months- a year
Bench: 230 x 1
Squat: 315 x 1
DL: 350 x 1
-
-
08-01-2011, 01:14 AM #9Registered User
- Join Date: Apr 2009
- Location: Sydney, NSW, Australia
- Age: 32
- Posts: 504
- Rep Power: 3533
Looking great man, nice back.
Positive crew
No fap crew
Trance family crew
Bulking over summer crew
Festival crew
-
08-01-2011, 01:14 AM #10Registered User
- Join Date: Jan 2011
- Age: 32
- Posts: 19
- Rep Power: 0
God damn man your looking ripped as hell! You can grate your cheese where ever and whenever!!
-
08-01-2011, 01:22 AM #11Registered User
- Join Date: May 2008
- Location: Japan
- Age: 33
- Posts: 2,465
- Rep Power: 522
Thanks a ot guys I really apprecaite the replies... to kesslerm thanks.
If people only knew the dedication it takes man to make changes every 3 months.
It may see mlike that's a lot of time but its really not. Another year man I'ma be a monster haha.Don't pray for lighter burdens but for stronger bodies.
-
08-01-2011, 01:24 AM #12Registered Asian
- Join Date: Mar 2010
- Location: Australia
- Posts: 1,590
- Rep Power: 322
any calves shot
mayb need a bit more work imo
-
-
08-01-2011, 01:26 AM #13Registered User
- Join Date: May 2008
- Location: Japan
- Age: 33
- Posts: 2,465
- Rep Power: 522
Ahh, theres one. My calves are the same size as my arms, they have some size but no cuts really.. Kinda forgot to get a good shot of them.
Don't pray for lighter burdens but for stronger bodies.
-
08-01-2011, 02:01 AM #14GOON SQUAD CREW
- Join Date: Apr 2009
- Location: Australia
- Posts: 3,427
- Rep Power: 13690
Wow! Great work, dude. Looking very good at 6ft 203lbs; Can't wait till I get there
Areas that look like they could use a bit of work: Chest (only slightly) and calves (could just be the angle of the shot?)...That's probably about it lol. Everything else seems to have come along nicely. GJDM, Keep it up.
EDIT: Calves may look smaller in comparison to your quads perhaps? Quads are looking solid, mate.<<:::>> Founder, CMO, Researcher, & Writer at Spartan Supps. <<:::>>
www.********.com/spartansupps
http://spartansupplements.wordpress.com/
-
08-01-2011, 02:09 AM #15Registered User
- Join Date: Jul 2011
- Age: 28
- Posts: 1,948
- Rep Power: 527
Thick. Solid. Tight. You got that cobra look.
-
08-01-2011, 02:24 AM #16Back Hater
- Join Date: Jul 2009
- Age: 32
- Posts: 7,303
- Rep Power: 1717
Looking fantastic. I'm the same height and weight as you, but much higher BF. So feelsbadman.jpg
How much grass could an ass to grass squater squat if an ass to grass squater could squat grass?
-
-
08-01-2011, 03:03 AM #17Registered User
- Join Date: May 2008
- Location: Japan
- Age: 33
- Posts: 2,465
- Rep Power: 522
N4J4R, yea i seem to have noticed my chest could look better.. Yeh quads a bit big I think they
def do oversize my calves but dem things stubborn.
If you look at some of my later pics you will see I started at 165lbs man so if I can do it anyone can.
And the heaviest I've been is 219 and all that weight was put on in like 2 years... my body was just
dieing to grow and once I gave it what it needed the growing just exploded.
Thanks to everyone else for the comments! Reps!Don't pray for lighter burdens but for stronger bodies.
-
08-01-2011, 03:23 AM #18GOON SQUAD CREW
- Join Date: Apr 2009
- Location: Australia
- Posts: 3,427
- Rep Power: 13690
Fantastic gains over 2 years bro! Very impressed and thanks for the motivation (srs). haha and yeah, big quads are big lol.Originally Posted by gymcandykid
Repped when I'm off of recharge for sure
<<:::>> Founder, CMO, Researcher, & Writer at Spartan Supps. <<:::>>
www.********.com/spartansupps
http://spartansupplements.wordpress.com/
-
08-01-2011, 06:27 AM #19Registered User
- Join Date: May 2008
- Location: Japan
- Age: 33
- Posts: 2,465
- Rep Power: 522
Thanks man. Just stick to it, Dedication and Patience is what I always say.
Don't pray for lighter burdens but for stronger bodies.
-
08-01-2011, 06:33 AM #20Registered User
- Join Date: Jan 2011
- Location: United Kingdom (Great Britain)
- Age: 32
- Posts: 1,977
- Rep Power: 326
You have a good physique, nice 1. Only thing I would say is get your arms a bit bigger, and more importantly your calves, your top of legs and bottom look like they are from a different person.Originally Posted by gymcandykid
[img]http://i52.tinypic.com/2v8raeg.gif[/img]
-
-
08-01-2011, 06:41 AM #21Registered User
- Join Date: May 2008
- Location: Japan
- Age: 33
- Posts: 2,465
- Rep Power: 522
TK, yeah man I feel ya... I know my arms have gotten bigger cuz they stayed the same
size while dropping fat but I'm working on them. I appreciate the comments man.Don't pray for lighter burdens but for stronger bodies.
-
08-01-2011, 06:43 AM #22Registered User
- Join Date: Oct 2010
- Age: 32
- Posts: 42
- Rep Power: 0
candy.. looking amazing man. Can I ask... what did you have to do (in short) to explode in growth? And what were your gains when you first started every month? I'm pretty slim I've bulked from 139-154 in about 4 month. just about to start again but is it really just eat a **** ton and lift heavy?
Cheers
-
08-01-2011, 06:45 AM #23Registered User
- Join Date: May 2008
- Location: Japan
- Age: 33
- Posts: 2,465
- Rep Power: 522
Yeah man once I started eating more meals and something before bed I just started to pick up weight.
You gotta stick to the COMPOUND lifts, bench, deadlifts, squats, standing bb press. HEAVY. Low REPS.
That's when my body really took off.. De-loading every 4th week cuz its really brutal on the body.Don't pray for lighter burdens but for stronger bodies.
-
08-01-2011, 07:22 AM #24Registered User
- Join Date: Jan 2011
- Location: Montreal, Quebec, Canada
- Posts: 2,110
- Rep Power: 428
Shave the pits.Looking great
The limits of the body and mind are unknown to most people.
-
-
08-01-2011, 08:04 AM #25umad?
- Join Date: Nov 2010
- Location: Patchogue, New York, United States
- Age: 30
- Posts: 892
- Rep Power: 425
Nice job dude keep it up!
~Milk is for babies.....Beer is for men.
Our Arnold, whose arms are heavy,
Vascular be thy veins
Nine sets of lunges,ten reps be done,
To add girth as it is to strengthen.
Give us this day our daily protein,and forgive us our fats,
As we forgive those who eat fat too.
And lead us not into overtraining,nor deliver us pizzas,
For thou art the king of the dumbell,the power clean,and the steroids forever,
Amen.
~Tears will get you sympathy, sweat will get you results.
-
08-01-2011, 08:08 AM #26Registered User
- Join Date: Jul 2011
- Location: Massachusetts, United States
- Posts: 1,679
- Rep Power: 0
looking great
-
08-01-2011, 08:12 AM #27Registered User
- Join Date: Sep 2010
- Location: Orlando, Florida, United States
- Age: 30
- Posts: 151
- Rep Power: 185
I was like not bad...then looked at legs and was like HOLY SHIIIT haha i have a hard time growin dem legs
It is possible to live only as long as life intoxicates us; once we are sober we cannot help seeing that it is all a delusion, a stupid delusion! Nor is there anything funny or witty about it; it is only cruel and stupid.
- excerpt from Confession
-
08-01-2011, 08:46 AM #28Registered User
- Join Date: May 2008
- Location: Japan
- Age: 33
- Posts: 2,465
- Rep Power: 522
Thanks guys, EmbreeD, squat and squat and more squats... Also I was doing heavy leg press for a while.
One point i was doing Squats, Leg press and hack squats in one day + calves/hams... brutal man.. and lunges
in there as well i think.Don't pray for lighter burdens but for stronger bodies.
-
-
08-01-2011, 08:49 AM #29
Honest opinion
Great stuff man, you're looking really awesome, are you planning on competing? You look like u could weigh more than 200 IMO, great dense look in your muscles.
-
08-01-2011, 09:02 AM #30Registered User
- Join Date: Jul 2011
- Age: 31
- Posts: 432
- Rep Power: 314
looking solid
tryna get me some of them quads haha
Similar Threads
-
Progress: I need an honest opinion.
By omnisjdi in forum Over Age 35Replies: 5Last Post: 12-28-2008, 07:39 PM -
honest opinion
By juggalomike in forum SupplementsReplies: 6Last Post: 11-29-2006, 10:52 AM -
Can you guys give me an honest opinion
By jimmy45 in forum Post Your Pictures and Introduce YourselfReplies: 5Last Post: 03-09-2006, 06:40 AM -
Honest Opinion On The Poster Above You Thread!
By DJ Hogue in forum Misc.Replies: 68Last Post: 02-18-2006, 01:38 AM -
I Need An Honest Opinion
By RageLifter16 in forum Teen BodybuildingReplies: 8Last Post: 05-02-2004, 03:14 PM
Bookmarks