SNRYGO'S Bulking log

[brendbro]

ha sounds like a great night. any magging doronic mumbass alphas?


edit: lololooll

[Buffalonian]

orrrr. eat more carbs

lol. the loaf I posted had 120 carbs.

and its super filling. I couldn't imagine doubling the recipe, nor pounding 5k + cals.

you iz a beast son





edit- fiance purchased a set of mini loaf pans for my stocking

might have to increase the recipe anyways

[snrygo]

lol. the loaf I posted had 120 carbs.

and its super filling. I couldn't imagine doubling the recipe, nor pounding 5k + cals.

you iz a beast son





edit- fiance purchased a set of mini loaf pans for my stocking

might have to increase the recipe anyways

how is that filling? wtf i have so lost my sense of full lol. i routinely pound 300+g pasta and veg before i get around to a 1.5 batch of a loaf for dessert and am generally comfy. on top of about a liter of water. fuuuuuu jealous of your ablility to be full










eggscellent cornelius!

[snrygo]

ha sounds like a great night. any nagging moronic dumbass alphas?

twas indeed. MOAR parties planned for the next two weeks. so happy its break!

naw, none of dat. just some pasta and outstanding tomato sauce



oh, and

[snrygo]

SUNDAY



Step ups
BWx8
BWx1

Lying clams
Blue band x 20

BSS
BWx10

Squat
85x5-8 (a lot)
Filmed all my sets. Must've been 15+

Aaandddd I FOUND IT!

The root of the issue. Or the core cause if you will....



Right hip way out of alignment (much lower than left)

Some more stuff
- as the sets progressed, I was better able to start shoving that knee out. Still not a good as my left, but better than last time
- I am physically unable to straighten out my right knee with my hip in a flexed position
- due to the right hip being lower than my left, my right knee travels firther forwards even though I am sitting back just as much with either side. This is due to an increase in relative depth in comparison with my left side. (See diag 1)
- due to ^^ my body is shifting me to the left to reduce the degree of hip Flexion in the left side and decrease it in the right. This not only rapes my hips, but also puts undue stress on my spine.


Gonna get my ass in to a physio for ART art and rehab.

Traps are getting kinda tight tonight. Idk lol.

4.8ish k.

Thanks for following

Turkey Burger w Cuminseed Gouda and Caramelized Onions; Sautéed Beans, and Bacon Fat Roasted Potatoes


Ham, Green Bean, and White Cheddar Farfalle

[brendbro]

damn to hear about dem hips, ive suspected for a long time i got something similar but haven't seemed to have too many issues so whatever. good luck with rehab


and NMDA is a glutamate receptor, buuuut you know what i actually mean

[determined4000]

Cheese and onion on the buge
your doing it right

[snrygo]

damn to hear about dem hips, ive suspected for a long time i got something similar but haven't seemed to have too many issues so whatever. good luck with rehab


and NMDA is a glutamate receptor, buuuut you know what i actually mean

Yeah, i need to fix that ASAP since its basically causing the compensatory patterns that are making me injure myself. Get rid of root cause=no injury risk=maybe someday I might be strong.

Lol I googled it and it was coming up with ******** and crap lol. Was like "wtf" then remembered the gif so all was well :P

[snrygo]

Cheese and onion on the buge
your doing it right

Not just any cheese... Dat dere imported smack. Got whole toasted cumin seeds inside a medium aged Gouda. Cream myself every time I eat it.

[snrygo]

MONDAY



Paused Bench
Macenko Bench W2D1
95x5
115x8
140x6
150x5
160x4 (2 sets)
165x4
155x6 rep PR

T-Bar Row
(1 plate)x10
(2 plates)x8
(3 plates)x6
(4 plates)x4
(3 plates+40)x4
(3 plates+35)x5
(3 plates+35)x7
(3 plates+40)x7 rep PR
(4 plates)x6 rep PR
IDK LOL

Shrugs
Straps
225x10
255x10
275x10
295x7+3
295x10

Incline Curls
2 min rest
30x5
27.5x8
Myo reps 25 sec rests
3 (7 sets)

Facepulls
Strict, focus on keeping hands out
130x8 (2 sets)
115x12
100x15
110x12
^really strict in the latter sets

Planks
+100x1:00
+105x0:50 PR

TBARS, wtf lol. Got a major second wind going after my second set of 3+35. Think ill pyramid up more instead of this wave load that I've been unintentionally doing.

Session overall was actually really good. Pump was nuts and shoulders felt really good so no complaining here

On that note, I was really in my groove with bench today. Kept my form really nice and tight and cotdayum power output was great! Need to keep in mind my setup cues and also my warmup I used today. Shrugs made em feel bangin!

Went to aunt's for Xmas dinner #1 tonight. Rough guesstimate on what I ate then topped up on cals when I got home (dat dere pasta and Poptarts, no protein lol).

Rough macros: (4825~> 220/785/90)+orange-raspberry semifreddo

Thanks for following

Massive Choc PB Oats


Bacon Fried Egg and Veggies

[Balddude]

Haven't checked in here for a long time, bb forums have been down in my region for 2 weeks lol.

See that you're still killing it, both food and lift-wise. Keep it up man!!!

[snrygo]

Haven't checked in here for a long time, bb forums have been down in my region for 2 weeks lol.

See that you're still killing it, both food and lift-wise. Keep it up man!!!

thanks for checkin in my man.

appreciate the kind words. yesterday's sesh was def a good one


MERRY CHRISTMAS TO ALL!

[The Big Sleep]

Merry Christmas young gun!

[snrygo]

Merry Christmas young gun!

Thank you very much Elliot! I wish you and your family one as well . Very happy with how things turned out tonight. Will update later.

[The Big Sleep]

Thank you very much Elliot! I wish you and your family one as well . Very happy with how things turned out tonight. Will update later.

Glad to hear it bud

[snrygo]

TUESDAY: XMAS DAY

Watch this.

^^probably one of the best lifting ideologies I've heard to date. Worth the listen for sure.

Elliptical
30:00+cooldown
Incline 10
Resist 5

Holding a bit of bloat but dgaf lol.

Today went very well. Helped out with making da foodz for dinner tonight.
Note: ! Means I made it

Roast turkey
Spiced roasted sweet potato and apple mash!
Sautéed French beans!
Steamed heirloom carrots
Cran sauce
Gravy
Stuffing
Zucchini Boats w Balsamin-Cherry-Quinoa filling topped with fresh mint!

Everything came out fantastic especially the zucchini boats if I don't say so myself. It was funny, cuz like usual, I still was goi off instinct rather than recipe, and I was happy with the results! Will have pics up in morning.

Enjoyed some good champagne and goodies. Oh, and chocolate... Lots of chocolate

Hot dayum, parents got me science and practice of strength training ebook and a MOFUGGIN IPAD MINI!!!!1!1!111!1!1111111uno¡! Bricks are still being shat. As soon as I finish reading optimizing strength training (as per perp's recommendation) by kraemer et al, Imma read zatsiorski's book. Fawkinstoked about this Xmas.

My mom really liked her gift as well.

Brother made me this. So cool.


Merry Christmas to all. Hope you guys/gals enjoyed your time with family and friends.

Grilled Zucchini w Penne

Merlin lack of protein? Thank you turkey dinner lol.

[Shazriki]

Strong lack of flavor on that pasta plate

Merry Christmas Matt!

[snrygo]

Strong lack of flavor on that pasta plate

Merry Christmas Matt!

i know right /wrists. but my xmas dinner seriously made up for it. will get pics up tonight. so much flavaaaaaa

likewise

[Dre4]

Nice vid, focus is def important.

Looking forward to the food pics, the stuff you made sounds hng worthy.

[Buffalonian]

how is that filling? wtf i have so lost my sense of full lol. i routinely pound 300+g pasta and veg before i get around to a 1.5 batch of a loaf for dessert and am generally comfy. on top of about a liter of water. fuuuuuu jealous of your ablility to be

Meh, I usually eat it as dessert after dinner. Dinner's usually run around 1500 cals. Dinners usually to always include a pound of veggies or a bag of salad. Volume ftw. So the loaf + dinner usually fill me up.



For an hour or so. Haha. Hope your holiday went well bud

[anuragp122195]

Merry Christmas, Matt.

That Christmas menu sounds like it was great! And that sure is an awesome creation by your brother. Sweet creativity for sure.

[snrygo]

Nice vid, focus is def important.

Looking forward to the food pics, the stuff you made sounds hng worthy.

agreed. it really hit homewith me especially since i have a habit of losign track of the big picture and trying to push PRs every single session on everythign which in the past has simply injured me.

i also liked the point of recreating the perfect (mental and physical) enviroment for each and every rep. tried it with RDLs today and damn felt good.

Meh, I usually eat it as dessert after dinner. Dinner's usually run around 1500 cals. Dinners usually to always include a pound of veggies or a bag of salad. Volume ftw. So the loaf + dinner usually fill me up.



For an hour or so. Haha. Hope your holiday went well bud

oh good lol. for a second i thought you had the stomach of a girl scout. :P

Merry Christmas, Matt.

That Christmas menu sounds like it was great! And that sure is an awesome creation by your brother. Sweet creativity for sure.

merry xmas to you as well anurag.

thanks. was quite pleased with the turnout. it def brought a smile to my face.

[viennafat]

Sounds like an epic Christmas meal, Matt.

Strong session on Monday.
Bench, T-bars, and the Shrugs were all strong as hell.

I've always meant to ask you, how do you load all that weight on your back for the planks?
Does someone help you?

[snrygo]

Sounds like an epic Christmas meal, Matt.

Strong session on Monday.
Bench, T-bars, and the Shrugs were all strong as hell.

I've always meant to ask you, how do you load all that weight on your back for the planks?
Does someone help you?

sure was, Tom!

felt quite good that day. rickin it out!

i ask a random to just stick the plates on my low back haha.

[L The Pirate]

Nice work on the dinner! Food sounded awesome. Hope u had a nice holiday with the fam which it sounds like ya did

[snrygo]

Nice work on the dinner! Food sounded awesome. Hope u had a nice holiday with the fam which it sounds like ya did

appreciate it L. pics coming tonight.

hope you had a very nice one as well

[snrygo]

WEDNESDAY


Deads
95x5
135x5
Mixed grip
185x5
Belt
225x5
265x6 all time rep PR
225x5

RDL
135x5
175x5
Straps
195x7
205x7 (2 sets)
205x8 (2 sets)
215x6

Standing DB wrist curls
1.5 min rest
(50's)x0:30
(50's)x0:25
(50's)x0:30 (2 sets)

Sled leg press
(1pps)x10
(2pps)x10
(3pps)x8
(4pps)x10 (2 sets)
Just did it for ****s to see how my hip felt... Interestingly enough, not bad... Not bad at all.

Single legged
(1pps)x10 (2 sets)
First rep for te right side was more of a mindfuk than anything i was just plain scared. Went way better than anticipated.

Morning weight: 153.5

Was really happy with today. Decided to forego squatting since even on my first warmup set, dem hips are still feeling crappy. Really helped with deads and subsequently RDLs. Speaking of which, those were bangin! Hips were feeling on point which means that they're healing

Leg press made my hips hurt a but later in the day, but nothing major. Gonna go a bit lighter on the single legged ones next time and see if that helps.

Went for a really nice long walk with Bentley (my dog) this afternoon after lunch. The weather is really nice right now because its cold enough for snow (so it looks pretty) but not cold enogh that the cold cuts off circulation to your brain and other eternities.

Macros: 5200~>213/897/84

Thanks for following


Some Xmas Dinner Pics

Roasted Zucchini Boats w Quinoa-Balsamic-Cherry Stuffing


Spiced Apple Sweet Potato Mash, Pasta, Turkey, Zucchini Boat


There were many more plates consumed and made, but no pics :/

[determined4000]

sick PR

So what is your leg press compared to your squat?

[snrygo]

sick PR

So what is your leg press compared to your squat?

Really happy with it finally real progress.

Idk. This is my first time doing them in about a year so i couldn't tell you. My squat is in the ****ter tho lol.

[Jen0va]

sick deadlifts man! Congrats. Food looks bomb as always. Mirin the iPad mini bro. I got me a new laptop so my editing and posting aren't a super pain while I'm home anymore. Glad the leg press doesn't hurt the hip man; I'm sure with time you'll go back to squatting circles around me =P