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  1. #6271
    LIVING determined4000's Avatar
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    Originally Posted by sonnydfrizzy View Post
    holy fuark what makes your maintenance calories so high???
    u new around here?
    Founder of MMDELAD
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  2. #6272
    Not banned afterall MarkVI's Avatar
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    Originally Posted by snrygo View Post
    If we don't experience the lows, we will never understand what an awesome day feels like since we will have no means for comparison.
    Truth

    I have those days sometimes .... it stinks, actually had a lot in December - all you can do is move on.
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  3. #6273
    Cheesecake addict MrCarl.'s Avatar
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    Hang in there! I am usually a happy and positive person but one or 2 days a year I am totally negative and unpleasant one. Feels good to be honest. And I guess I don't have to mention that your calories are beyond sickenss.
    Log to athleticism and aesthetics: http://forum.bodybuilding.com/showthread.php?t=142760141

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  4. #6274
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by sonnydfrizzy View Post
    holy fuark what makes your maintenance calories so high???
    aliens
    Originally Posted by MarkVI View Post
    Truth

    I have those days sometimes .... it stinks, actually had a lot in December - all you can do is move on.
    exactamundo
    Originally Posted by MrCarl. View Post
    Hang in there! I am usually a happy and positive person but one or 2 days a year I am totally negative and unpleasant one. Feels good to be honest. And I guess I don't have to mention that your calories are beyond sickenss.
    yup, all good now
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  5. #6275
    Rediscovering the Russian L The Pirate's Avatar
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    Good front squat session esp in jeans lol. Nice work!
    P.T.S. Getting stronger by the day
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  6. #6276
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by L The Pirate View Post
    Good front squat session esp in jeans lol. Nice work!
    Thanks will bring shorts next time haha. Think ill keep em for the time being. Felt good and abs got pretty sore the next day (they never get sore even after planks)
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  7. #6277
    Self proclaimed sorcerer Bnizzle163's Avatar
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    How do you eat so much pasta and keep your protein in check? No direct sources

    Dude, I've been battling some ups and downs with school and life in general. I feel you broseph. Hang in there!
    *Professional comic book geek* *semi-pro cartoon collector* *full time nerd*

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  8. #6278
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by Bnizzle163 View Post
    How do you eat so much pasta and keep your protein in check? No direct sources

    Dude, I've been battling some ups and downs with school and life in general. I feel you broseph. Hang in there!
    wizardry its probably closer to 235 but im too lazy to search for custom pasta brands i only eat 2-300g meat a day plus maybe an oz of cheese and then incidentals from yogurt, etc


    its dem january blues, i tell ya! today was an amazingly stark contrast from yesterday
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  9. #6279
    LIVING determined4000's Avatar
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    5.1k cals of pasta=190g protein
    but you'd be a little fat deficient at about 40g

    So I would recommend cutting down to 3lbs of pasta and 1lb of meatballs w/ 1c tomato sauce (chipotle I am assuming)
    that would be just right and get you to 1.5g protien/lbs
    Founder of MMDELAD
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  10. #6280
    rainy day in pizzaville snrygo's Avatar
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    SUNDAY



    Squats
    115x5
    145x5
    175x4
    205x3
    Add belt
    235x5 (5 sets)

    RDL
    135x8
    Straps
    185x8
    215x8 (2 sets)
    220x8
    230x8
    240x8 (2 sets) form/rep PR

    Prone 1-Leg Curl
    40x20
    40x15 (2 sets)
    40x12+3

    Neutral Grip Timed Hang
    BW=160.75 olawd def the heaviest I've been.
    0:50
    0:45
    0:48

    And some single legged calf work

    First off, I would like to sincerely thank Ben rice even though he probably won't see this, for mentioning the turkey gobble whilst squatting (aka packing the neck). My squats felt amazing because of them AND I didn't get that lateral shifting I normally get up until the last set where fatigue was quite present.

    Day was just great overall. Mood was spot on, energy great, work busy as fuk. 10/10

    Big French test tomorrow morning then off to gym!

    Can now play the whole guitar part to become the catalyst (except the solo cuz I haven't tried yet )

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  11. #6281
    Not Natty sonnydfrizzy's Avatar
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    Yep Im new here. Sorry (im outa tha loop) but honestly man 5k calories.. how??
    Been playing with shafts and balls since '75.
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  12. #6282
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by sonnydfrizzy View Post
    Yep Im new here. Sorry (im outa tha loop) but honestly man 5k calories.. how??
    wizardry and aliens at the same time
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  13. #6283
    Certified Autistic FeelTheFear's Avatar
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    Originally Posted by snrygo View Post
    Unfortunately, my friend decided to chode out on me and not show up so twas a boring evening. -.-
    o.O
    The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.
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  14. #6284
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by FeelTheFear View Post
    o.O
    He decided to go off and be an orbiter instead of follow through with plans we had.
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  15. #6285
    rainy day in pizzaville snrygo's Avatar
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    MONDAY




    Paused Bench
    Macenko Bench W6D1
    95x8
    115x8
    145x6
    160x4
    170x3
    175x3
    160x6 rep PR!!!!!!!
    155x6

    T-Bar Row
    (1 plate)x10
    (2 plates)x8
    (3 plates)x6
    (4 plates)x5
    (4 plates+40)x5 (2 sets) PR
    (5 plates)x5 PR madness!!!
    (4 plates+40)x5 (2 sets)

    Shrugs
    Straps
    225x10
    295x10
    345x10 PR
    340x10
    345x10

    Cable Ys/RD Flies
    20x12 (4 sets)

    Standing Alt DB Curls
    35x6 (2 sets)
    35x8 rep PR
    35x9 rep PR

    Planks
    +125x1:00 PR
    +1:25x0:50 (2 sets)

    AWWW FUKN YEAHHHHH!

    MOAR PRs! (f/b)ulking properly I guess haha.

    Really happy today with my bench. Everything felt super right and I actually managed to PR whcih is awesome.

    2 things I did:

    1. Warmup was a tad different, I did
    -20 banded dislocations
    - 20 banded pull aparts with squeeze
    - 20 vertical ext rotations w 2.5
    - 10 dead hang pullups
    - 20 cable rd flies w squeeze.

    2. Packed my neck. Really felt my upper back engage with this and I think the majority of te awesome can be attributed to this.

    Felt so good!

    Also a helluva a lot of "distractions" at te gym today gnomesaying? Most of them actually lifted as well. Mind explodered. One of them was sub 100 for sure and was repping out 75 on the incline like it was nbd. Another one was banging off sets of 5 with 175 on squats. Too much win. Talked to a few as well.

    Got that "really hyper happy feel" tonight. Don't know what causes it, but it's basically just being high on life. Ended up with this lol



    221/861/80

    Thanks for following


    Food pics tomorrow. Until then, see my post in men.
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  16. #6286
    True New Yorker anuragp122195's Avatar
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    Grats on PR. I'm trying those two tips before my next bench workout. Also TY for speed squat recommendations. I tried them out 10x3 w/ 55% of 1RM. Going to keep em in my routine.

    Nice face. Ladies will be mirin.

    Fell out of seat b/c of MEN post. Props.
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  17. #6287
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by anuragp122195 View Post
    Grats on PR. I'm trying those two tips before my next bench workout. Also TY for speed squat recommendations. I tried them out 10x3 w/ 55% of 1RM. Going to keep em in my routine.

    Nice face. Ladies will be mirin.

    Fell out of seat b/c of MEN post. Props.
    i believe you mean PRs

    Glad that helped. Keep em in for a few months and remember that the objective is to move the bar as fast as humanly possible with good form.

    It's that freshly shaven face look that panties drop over.

    Lol yeah some funny **** tonight
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  18. #6288
    Registered User dchan8's Avatar
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    I was wondering about the MEN post... mind explaining? :P
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  19. #6289
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by dchan8 View Post
    I was wondering about the MEN post... mind explaining? :P
    What do you mean?
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  20. #6290
    Registered User dchan8's Avatar
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    Why's everybody posting Bob's food pics?
    http://forum.bodybuilding.com/showthread.php?t=149919903
    Giant Sports Delicious Protein Cookies n Creme ongoing review thread.
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  21. #6291
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by dchan8 View Post
    Why's everybody posting Bob's food pics?
    idk
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  22. #6292
    Registered User dchan8's Avatar
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    Originally Posted by snrygo View Post
    idk
    Oh, well. Congrats on the trip to PR city, as well as 'high on life'
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  23. #6293
    rainy day in pizzaville snrygo's Avatar
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    It's only pr city when there's a bench PR! Today was pr city.
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  24. #6294
    dem lats doh ThousandEyes's Avatar
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    Highs and lows come along. Ride the highs and work out the lows.

    I love distractions...not enough around here.
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    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by ThousandEyes View Post
    Highs and lows come along. Ride the highs and work out the lows.

    I love distractions...not enough around here.
    yup. thats why i was shocked lol. normally there isnt any distractions ever no matter where igo with few exceptions
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    LvL 99 jimmy Rustler vitornoob's Avatar
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    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by vitornoob View Post
    cheeky kunt
    :d.
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  28. #6298
    Registered User KrunkMasterKyle's Avatar
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    Originally Posted by snrygo View Post
    AWWW FUKN YEAHHHHH!
    MOAR PRs! (f/b)ulking properly I guess haha.
    Really happy today with my bench. Everything felt super right and I actually managed to PR whcih is awesome.
    Epic PR's yesterday man! Session looks GAF.

    Trolololol epic posts in MEN.
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    CEO - Vandelay Industries viennafat's Avatar
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    I see yesterday you paid a visit to PR City, where the grass is green and the girls are pretty.

    Fukin epic session, Matt.
    T-Bars, Shrugs, Bench, Curls, all of it.
    Totally nailed it.
    Keep on keeping on.
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  30. #6300
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by KrunkMasterKyle View Post
    Epic PR's yesterday man! Session looks GAF.

    Trolololol epic posts in MEN.
    indeed it was! i am always really happy whenever i get bench PRs since thats the lift i find hardest to prgress on asides from curls and shyt haha.

    too many lols had.

    Originally Posted by viennafat View Post
    I see yesterday you paid a visit to PR City, where the grass is green and the girls are pretty.

    Fukin epic session, Matt.
    T-Bars, Shrugs, Bench, Curls, all of it.
    Totally nailed it.
    Keep on keeping on.
    GnR? fuk yeah!

    my traps are really feeling it today! i tried some slightly different cues on shrugs and really felt em working instead of just moving weight through space.
    keepin on indeed
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