SNRYGO'S Bulking log

[nathangreen]

In!

What do you think makes your calories so high? Did you always need so much or did you walk them up slowly? Just high metabolism or extremely active? I've been cutting so I'd kill for those macros. Even higher than my bulk was ;(

[snrygo]

In!

What do you think makes your calories so high? Did you always need so much or did you walk them up slowly? Just high metabolism or extremely active? I've been cutting so I'd kill for those macros. Even higher than my bulk was ;(

Walked em up slowly

[chichinnn]

Nice to see you're still killing it Matt! Dat bench is on its way up. Keep it up!

[snrygo]

THURSDAY
Koenrich Method W5D2

Pulls
135x3
185x3
225x3
Mixed grip
255x2
285x1
Belt
315x1 @7.5
275x3 @8
225x18 @8.5-9

Pause CGBP
45x5
115x5
135x5
145x5 @8
Wraps
155x5 @8
160x5 @9 PR
150x5 @8
150x5 @8.5

RDL
To mid shin
135x15
185x15
Straps
225x15
255x15 @8.5 (3 sets)

Standing DB OHP
35's x10 @8
40's x10 @8.5
45's x8 @9
45's x7 @9
Misgrooved last set
SS
Weighted Pull-Ups
+25x7 (4 sets)
20 second rest
+25x2

Ab-Wheel
Plate on mid back
+45x10 (3 sets)

Good session. Things going well... These super high rep sets murder me lol.

Good night sweet hamstrings....

Off to work!

Thanks for following

[ErickStevens]

225x18 @8.5-9

[vitornoob]

225x18....strong cardio


matt or eric, what is the progression scheme from the programm?

[alwaystranquil]

Damn impressed with your squat improvement, last time I checked this it was roughly 335 or so.

And I take it you are getting some coaching from ES? Solid stuff.



Get your ****ing bench up though. Having a beastly squat and deadlift means nothing without a good bench in this world, sadly.

[chichinnn]

Nice volume on those pulls man, love that shiet! Nice standing db presses as well. Gets pretty tough when you dont have that support like your typical db shoulder presses.. And you slipped that Pr in there.. keep killin it!

[snrygo]

Damn impressed with your squat improvement, last time I checked this it was roughly 335 or so.

And I take it you are getting some coaching from ES? Solid stuff.



Get your ****ing bench up though. Having a beastly squat and deadlift means nothing without a good bench in this world, sadly.

Ty

Correct.


Lol bench don't matter in my world but I'm tryin nonetheless

[ErickStevens]

Damn impressed with your squat improvement, last time I checked this it was roughly 335 or so.

And I take it you are getting some coaching from ES? Solid stuff.



Get your ****ing bench up though. Having a beastly squat and deadlift means nothing without a good bench in this world, sadly.

If you have a beastly squat/deadlift you don't need a good bench.

[snrygo]

^^ this.

oh yes, indeed.

225x18....strong cardio


matt or eric, what is the progression scheme from the programm?

yeah i felt like the 8 rep on squts was more cardio tho... idk lol.

[snrygo]

SATURDAY
Koenrich Method W5D3

Squat
135x5
185x3
225x3
275x2
Belt
295x3 @7.5
Nose started bleeding on rep 1 lol. Cleaning up was interesting :P
305x3 @8
315x3 @8 rep PR

Pause Bench
45x5
115x5
125x4
145x3
145x5 (4 sets) @6-7
Wraps
145x12 @9

SLDL
135x10
185x10
215x10
Left hand supinated
235x10 (3 sets) @8

Lying EZ-Bar Skulls
40x20
60x10
80x8 @9 (3 sets)
SS
BB Row
135x10
Straps
185x10 (3 sets) @9

Weighted Decline Crunch
40x10 (3 sets)

Feeling good mang... I've finally adapted to the new sleep "schedule" of mine... I did all this this morning on 3.5 hours of sleep... 4-5 hours is becoming the norm as I push myself harder at work... A man needs some time to decompress after work

Squats went awesome. No barrier at 315 at all. Nose started pissing blood on 295 after the first rep tho lol. Misgrooved my breathing and had to clean up in between sets.

Sldl (assuming I did em right) smoked my glutes so nice.

Thanks for following

[KrunkMasterKyle]

nose started bleeding on rep 1 lol. Cleaning up was interesting

strong!

[snrygo]

strong!

Haha ty sir... Broke my focus a bit but that's it

[MikeWines]

Mind giving a quick breakdown on your progamming? I know that Erick is giving you the numbers but I'd be interested to see how you go about selecting lifts, RPE, accessories, etc for each day.

[snrygo]

Mind giving a quick breakdown on your progamming? I know that Erick is giving you the numbers but I'd be interested to see how you go about selecting lifts, RPE, accessories, etc for each day.

Uhm, he programs the main lifts for me and occasionally has set numbers but generally rpe. Accessory work is higher rep stuff @9 except for GM/rdl @8

[PBateman2]

Your gear goes out tomorrow bro Exepct it late next week. Let me know once you receive!

[snrygo]

Your gear goes out tomorrow bro Exepct it late next week. Let me know once you receive!

Awesome possum, Manu! I get the feeling ill be busting it out on some heavy ass squats

[StephSkywalker]

Nose bleed on squats? Nice grind

[snrygo]

[snrygo]

Nose bleed on squats? Nice grind

This is where orange gym floors come in handy lol. Nobody will ever know it was there :P

[psychodiver9]

Your gear goes out tomorrow bro Exepct it late next week. Let me know once you receive!

Btk gear and Sbb training? ****s getting real

[SoulZeppelin]

Strong squatting bro!

[snrygo]

Strong squatting bro!

Thanks brah! Your pulls seem to be coming along nicely.

TUESDAY
Koenrich Method W6D1

Squat
135x5
185x5
225x5
255x3
Belt
285x4 (3 sets. @7
285x7 @8.5

Pause Bench
45x8
115x5
125x3
135x3
150x3
160x3
Wraps
170x3 @6.5
175x3 @7
180x3 @7

Good Morning
135x10
185x10
205x10 @8 (3 sets)

Seated Cable Row (strict)
140x12
150x11 @9 (3 sets)

Rolling DB Extensions
40x10
45x8 @9
SS
Decline Weighted Crunch
45x10 (3 sets)

Upper back ****ed me over on squats. Meh workout over all. Just avg I guess.

thanks for following!

[snrygo]

THURSDAY
Koenrich Method W6D2

Pulls
135x3
185x3
225x3
Mixed grip
250x2
275x1
300x1 @9.5
Belt
325x0 -.-
285x3 @8
255x15 @9
FAWK yeah got lit up on that last one!

Pause CGBP
45x5
115x5
135x5
145x5
Wraps
160x5 @8
165x5 @8.5
175x3 @9 PR
165x3 @8 (2 sets)
165x3 @8.5 (2 sets)
165x3 @9

RDL
To mid shin
135x15
185x12
Straps
225x12
260x15 @8 (3 sets)

Standing DB OHP
35's x10
40's x8
45's x8 @9
45's x7 (2 sets) @9
SS
Weighted Pull-Ups
+35x6 (5 sets)

Ab-Wheel
Plate on mid back, paused at bottom
+45x10 (3 sets)

Started out like what I would have thought to have been a horrible session, but didnt let it change my mindset... Pull 255x15 after that and CGBP a big pr of 175x3... Felt so damn good!

Was actually up for 24.5 hours today hahaha.

Thanks for following

[determined4000]

After that tye of WO and 24.5 hrs of 0 shut-eye
Be prepared for Zombie status

[SoulZeppelin]

255x15 sounds like pukey the clown would be visiting the gym. High rep dls feel bizarre. Strong session! 175 cgbp for a triple!

[snrygo]

After that tye of WO and 24.5 hrs of 0 shut-eye
Be prepared for Zombie status

That was yesterday after the rush.... Overslept today... Passed out on floor outside of my room lol. **** breakfast, I'm going right now.

[snrygo]

SUNDAY
Koenrich Method W6D3

Squat
135x5
185x3
225x3
275x2
Belt
305x3 @8
315x3 @8.5
325x3 @8.5 rep PR

Pause Bench
95x5
115x5
135x3
Wraps
155x4 (3 sets) @7
155x10 @8.5-9

SLDL
135x10
185x10
Left hand supinated
235x10 @7.5
240x10 (2 sets) @8

Lying EZ-Bar Skulls
40x20
60x10
80x10 @9
80x9 @9 (2 sets)
SS
BB Row
Straps
185x10 (3 sets) @9

Weighted Decline Crunch
45x12 (3 sets)

PASSED OHT HARD LAST NIGHT ON THE FLOOR OUTSIDE OF MY ROOM BECAUSE I WAS SO TIRED... Woke up at 9 and was all "shiiiiit how the fuuu am I gonna get my lift in before work?" Went straight there without breakfast and i would be comfortable saying that I will be training fasted from now on... Saves me an hour+ and I don't get the stomach upset that I do from eating breakfast before I train so early.

workout went quite well actually... Felt decent all around except for crappy upper back on squats which I couldn't set up properly since I didn't have enough time the day before to stretch out since I KOd before I could stretch


Thanks for following

[snrygo]

Also am I doing te sldl right?