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  1. #6301
    Rediscovering the Russian L The Pirate's Avatar
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    nice work on the PR!
    P.T.S. Getting stronger by the day
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  2. #6302
    Registered User fgfan1's Avatar
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    Lol I can't keep up with this log. Awesome work Matt, wish I was as strong as you when I was 17.
    MMA and Powerlifting -> do they mix?

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  3. #6303
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by L The Pirate View Post
    nice work on the PR!
    thanks. feels good to pretty much PR the whole session
    Originally Posted by fgfan1 View Post
    Lol I can't keep up with this log. Awesome work Matt, wish I was as strong as you when I was 17.
    i wish i was as strong as i could be if i hadnt been injured. probs would have easily had 4pps squat by now and maybe even close to 5pps dead. but i can only learn from my mistakes and come back stronger.
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  4. #6304
    rainy day in pizzaville snrygo's Avatar
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    TUESDAY



    Elliptical
    25:00+cooldown
    Incline 10
    Resist 5
    5062 Strides
    362 Calories
    3.04 Miles

    Morning weight: 157.5
    And so we climb


    Done all my classes finally! Day off tomorrow then exams thursday Friday.

    Called around today for co-op placements for next semester. Wasn't calling for long as I got accepted into my top choice! So goddamn happy! This place is damn upscale and I'm really looking forwards to upping my game by learning a lot from this semester! http://www.terrarestaurant.ca/index.php <~ it's the link on the far right for Terra

    As if the day couldn't get any better, my parents moved the date of the trip we were going on sp now I can go to my friend's cottage to celebrate the end of exams!

    Made double dark chocolate bacon cookies tonight. HNNGGG

    Too much win!

    220/860/82

    Thanks for following :-)

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  5. #6305
    LvL 99 jimmy Rustler vitornoob's Avatar
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    liked the song, you always bringing me new bands, thank you!


    fuark, gratz on the restaurant


    btw, up your fats
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  6. #6306
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    Originally Posted by snrygo View Post
    Done all my classes finally! Day off tomorrow then exams thursday Friday.

    Called around today for co-op placements for next semester. Wasn't calling for long as I got accepted into my top choice! So goddamn happy! This place is damn upscale and I'm really looking forwards to upping my game by learning a lot from this semester! http://www.terrarestaurant.ca/index.php <~ it's the link on the far right for Terra
    Fuark Matt I went and checked out that restaurant, classy as hell. If you're working there during this summer I'd say I might have to make some reservations and go up to Canada since I'll be close to Ontario as it is. Good luck with exams. And have fun on your vacation man!
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  7. #6307
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by vitornoob View Post
    liked the song, you always bringing me new bands, thank you!


    fuark, gratz on the restaurant


    btw, up your fats
    you didnt know ATR beforehand? i might have to block you now.....

    thanks! so excited!

    up your calories

    Originally Posted by KrunkMasterKyle View Post
    Fuark Matt I went and checked out that restaurant, classy as hell. If you're working there during this summer I'd say I might have to make some reservations and go up to Canada since I'll be close to Ontario as it is. Good luck with exams. And have fun on your vacation man!
    i have a feeling ill be applyin to there if i do well at the end of the semester. maybe kyle, maybe.

    thanks 2 easy ones this sem
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  8. #6308
    Rediscovering the Russian L The Pirate's Avatar
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    damn man. That place looks very legit. should be a great experience for you. Would dine there/10
    P.T.S. Getting stronger by the day
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  9. #6309
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by L The Pirate View Post
    damn man. That place looks very legit. should be a great experience for you. Would dine there/10
    appreciate it! istart there mid-end feb. cannot wait
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  10. #6310
    rainy day in pizzaville snrygo's Avatar
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    WEDNESDAY


    Squat
    115x6
    175x5
    205x4
    Belt
    240x5 (5 sets)

    Deads
    Coan/Phillipi, Week 2
    135x5
    Mixed grip
    215x4
    Belt
    260x2
    295x0
    285x0
    :/

    Speed Sets
    90 sec rests
    230x3 (8 sets)

    Neutral Grip Timed Hang
    BW=160.75
    0:50 (3 sets)

    Prone 1-Leg Curl
    40x17 (2 sets)

    1-Leg Seated Calf Raise
    +25x10 (3 sets)

    3rd set of 240 was the hardest to get setup for but idk why. Ironically, it was probably the best/most consistent set.

    Deads were an absolute trainwreck today. Failed the 295 so bad. I think it's because I went full retard on volume on Sunday for RDLs.

    On the bright side, my speed sets wet really well and I really felt my glutes/hams doing the brunt of the pull.

    Applied for coaching from 3dmj this afternoon.

    French exam tomorrow morning. Ezpz.

    221/840/82+nibbles

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  11. #6311
    rainy day in pizzaville snrygo's Avatar
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    THURSDAY


    Do I live in a friendly or a hostile universe? Which is it? Is it a universe that is filled with hostility and anger and people wanting to kill each other? Is that what you see? Because when you see the world that way, that's exactly what you will create for yourself in your life.

    Pause Bench
    Macenko bench W6D2
    95x8
    115x8
    145x6
    160x4
    170x3 (2 sets)
    160x5
    155x6

    Pendlay Row
    135x5
    165x5
    190x5 (4 sets) PR
    190x6

    Overhead Press @9
    45x8
    95x5
    95x6 (2 sets)
    95x5 (2 sets)

    CS RD Flies
    7.5x10-12 (4 sets)

    Alternating DB Curls
    35x7
    35x8 (3 sets) Rep PR

    Planks
    +125x1:00 time PR
    +125x0:50
    +125x1:00

    Seated GM
    75x10 (3 sets)
    Whoa...

    Need to remember this! Drive myself all the way onto traps for bench and get on tip toes then do the heel tap (plant them). Keeps me so much tighter. Sadly I only used it on my last set. :/ next time this bench tightness is MINEEEEE

    Decided I need to start OHP again. Ever since I stopped (circa smolov jr), my shoulders have been bothering me. My shoulders felt great afterwards. As in, best they have felt in the last 3 months... Period.

    Tried out seated GMs cuz instill had so much energy after 2.25hrs. Holy crap, I might have found a new PC movement! No hip pain like I get with the standing GM, and crazy hammie/glute/erector/adductor MMC. These also made me notice I have a nasty knot in my left adductor. Need to get on that ASAP.

    French exam was ezpz as expected. English tomorrow then donezo early.

    213/850/83

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    Mushroom-Brussels Sprout Bread Pudding

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  12. #6312
    Platinum Account MITCHAPAL00ZA's Avatar
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    damn, nice pendlays. Im just getting into them, but really love em...also, how the F did u even load 125 onto your back for planks?

    P.S. mirin savory bread pudding. never once thought of that.
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  13. #6313
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by MITCHAPAL00ZA View Post
    damn, nice pendlays. Im just getting into them, but really love em...also, how the F did u even load 125 onto your back for planks?

    P.S. mirin savory bread pudding. never once thought of that.
    Appreciate it max. It's depressing how strong my back is compared to my poverty bench. I don't have to really try for legs and back (asides from show up and work hard, you know what I mean) for them to progress but bench is BS.

    I do 2x45s and a 35 placed on my back sonthat the bottom is just below my sacrum and the tops rest on my shoulder blades.
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  14. #6314
    Registered User alwaystranquil's Avatar
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    Originally Posted by snrygo View Post
    Appreciate it max. It's depressing how strong my back is compared to my poverty bench. I don't have to really try for legs and back (asides from show up and work hard, you know what I mean) for them to progress but bench is BS.

    I do 2x45s and a 35 placed on my back sonthat the bottom is just below my sacrum and the tops rest on my shoulder blades.
    I'm more puzzled on how you would manage to get them on your back without the previous one falling off, unless you have someone else load them on.
    heh
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  15. #6315
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    Originally Posted by alwaystranquil View Post
    I'm more puzzled on how you would manage to get them on your back without the previous one falling off, unless you have someone else load them on.
    I questioned him on this b4 as well
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  16. #6316
    rainy day in pizzaville snrygo's Avatar
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    Someone else loads them on.
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  17. #6317
    ∆--Be the Change--∆ The Big Sleep's Avatar
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    Seated GMs are rad! Glad to hear you like them Matt

    Damn that bread pudding looks
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  18. #6318
    Platinum Account MITCHAPAL00ZA's Avatar
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    Originally Posted by snrygo View Post
    Someone else loads them on.
    lmao this is what I was asking too, not how you foudn weights that add up to 125 lbs lol. Im stoopid but not that dull...this clears it up though, ive been said person loading the weight for my buddy who does them
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  19. #6319
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by The Big Sleep View Post
    Seated GMs are rad! Glad to hear you like them Matt

    Damn that bread pudding looks
    my hammies were pretty fukked afterwards. eventually i will progress to standing GMs, but right now my PC is too weak to do them properly.


    Originally Posted by MITCHAPAL00ZA View Post
    lmao this is what I was asking too, not how you foudn weights that add up to 125 lbs lol. Im stoopid but not that dull...this clears it up though, ive been said person loading the weight for my buddy who does them
    herp. internet sarcasm

    theyre a sick movement for core stability
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  20. #6320
    Approaching Infinity Shazriki's Avatar
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    Originally Posted by snrygo View Post
    Applied for coaching from 3dmj this afternoon.
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    LvL 99 jimmy Rustler vitornoob's Avatar
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    ^^^^

    dis going b gud, nice, I wish I had the money to do the same
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  22. #6322
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by Shazriki View Post

    Originally Posted by vitornoob View Post
    ^^^^

    dis going b gud, nice, I wish I had the money to do the same
    its not as pricey as you would think haha.
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  23. #6323
    LvL 99 jimmy Rustler vitornoob's Avatar
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    Originally Posted by snrygo View Post
    [img]http://26.media.tumblr.com/tumblr_lyir6hKnum1r1lo60o1_400.gif[img]
    its not as pricey as you would think haha.
    I know it is not, I have already talked with Jeff, got the prices, but mom didn't allow
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  24. #6324
    I'm VitaminVendetta PerpetualMotion's Avatar
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    Originally Posted by snrygo View Post
    Deads
    Coan/Phillipi, Week 2
    295x0
    285x0
    :/
    Are you really surprised? You're not really doing "Coan/Phillipi." You don't do the circuit, you squat before you DL, you do RDLs another day, front squat on another, and now you did seated GMs the day after.

    I'm not in here to be negative before D4K starts WKing you. You just need to be more intelligent about your programming. I don't know why you just don't find a template that you like and make minor adjustments.

    Applied for coaching from 3dmj this afternoon.
    That's a great idea. You're going to do a **** load better when you aren't over-analyzing everything. I'm planning on getting Zourdos or Gabriel Naspinski post-cut myself.
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  25. #6325
    Platinum Account MITCHAPAL00ZA's Avatar
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    are you planning on competing any time soon, or you just want a coach?
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    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by PerpetualMotion View Post
    Are you really surprised? You're not really doing "Coan/Phillipi." You don't do the circuit, you squat before you DL, you do RDLs another day, front squat on another, and now you did seated GMs the day after.

    I'm not in here to be negative before D4K starts WKing you. You just need to be more intelligent about your programming. I don't know why you just don't find a template that you like and make minor adjustments.



    That's a great idea. You're going to do a **** load better when you aren't over-analyzing everything. I'm planning on getting Zourdos or Gabriel Naspinski post-cut myself.
    yeah im a fukn idiot when it comes to programming lol. bastardization at its finest.

    that's the plan and exactly why i chose to get a coach - i think too much. how much is zourdos in comparison to 3d?
    Originally Posted by MITCHAPAL00ZA View Post
    are you planning on competing any time soon, or you just want a coach?
    taking the year off to build a ofundation then late 2013 i plan on gong nuts on PL meets if i can set some records
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  27. #6327
    Platinum Account MITCHAPAL00ZA's Avatar
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    nice man, setting some records would be ****ing awesome...I meant any plans to do BBing though...you think you'll ever do that?
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  28. #6328
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by MITCHAPAL00ZA View Post
    nice man, setting some records would be ****ing awesome...I meant any plans to do BBing though...you think you'll ever do that?
    indeed it would.

    naw, losing strength doesnt really interest me at all. maybe some day way way down the road just so that i can say i had the mental fortitude to do it, but i am a long long way away from that right now.
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  29. #6329
    Rediscovering the Russian L The Pirate's Avatar
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    Agree with Perp. Get a coach. Follow their instruction. Takes alllllllll the guesswork out of it. Z has been great for me. He tells me simply "do your job" and thats what i do.
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  30. #6330
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by L The Pirate View Post
    Agree with Perp. Get a coach. Follow their instruction. Takes alllllllll the guesswork out of it. Z has been great for me. He tells me simply "do your job" and thats what i do.
    thakns for the reinforcement
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