.....dude, wtf - damn you and your young age. Wait 2 years and burn a good 2kcal less? (bring it down to 17-18cal/lb no idea how you're @ 32cal/lb!?)
Insanity
But yea STPs can take a bit of getting used to at first. Some tips for maximizing that there reppage: wide triangular base between your two feet and arms resting on the ball, have the ball directly under your sternum to begin with (it WILL drift during the set), alternate clockwise and counter-clockwise rotations every 5 reps to ensure even work distribution around the core <- also helps with arm fatigue a little bit.
STPs are fun though, they will definitely make you feel more stable at the bottom of your squat, for example.
[If It Fits Your Macros Crew] - Reversing on foie gras and oreos
Team 3DMJ
Offseason log of infinite proportions:
http://forum.bodybuilding.com/showthread.php?t=146412363
Forget about where you were yesterday, and think about where you'll be tomorrow
My diet fuelled recipes (under construction):
http://tinyurl.com/shazcookbook
I would say 16year old genetics but now its getting even a little cray for that
Its probably just the high % of carbs at this point (almost 64% of calories)
Although % ratios mean nothing in terms of physical need, many experience hunger if fat intake goes below 20% total cals(your is about 17-18%), regardless of total calories.
Also you probably dont get as much primary protein sources (meat, protein powd, eggs, dairy) (which are more filling) because your trace protein add up so much.
There isno way I could keep my fat or protein as low as your on that many calories and still eat things I like
Id probably eat a jar of nu butter a day
Last edited by determined4000; 04-01-2012 at 02:05 AM.
Founder of MMDELAD
"Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)
Forever grateful to: emma-leigh, markVI, scooter
and inspired by: Riaden
"Think in terms of limits and the result is limitation
Think in terms of progress and the result is progression"
Check out my articles :
http://shreddedrevolution.com/carb-loading-cycling/
Honestly I still dont get why you count specific macros
Im at 25cals/lband probably havent counted since hitting 21-22
I mean its not as if you are going to have zilch energy if you're at 650g of carbs one day (lol)
Many athletes of others with high intakes allow their macros to flucuate quite a bit
Here is some1 else's log (let's see if he claims it)
.....dude, wtf - damn you and your young age. Wait 2 years and burn a good 2kcal less? (bring it down to 17-18cal/lb no idea how you're @ 32cal/lb!?)
Insanity
madness i say!
Originally Posted by Shazriki
I just soiled myself @ your carb intake.
But yea STPs can take a bit of getting used to at first. Some tips for maximizing that there reppage: wide triangular base between your two feet and arms resting on the ball, have the ball directly under your sternum to begin with (it WILL drift during the set), alternate clockwise and counter-clockwise rotations every 5 reps to ensure even work distribution around the core <- also helps with arm fatigue a little bit.
STPs are fun though, they will definitely make you feel more stable at the bottom of your squat, for example.
do you want som TP to clean yourself up?
thanks for the tips! they should be great for getting extra reps
stable at the bottom is what i want!
Originally Posted by vitornoob
710...lol, que?
You are gunna get fat
cheesecake = fapped!
teh fatz are at bay cuz i am on a high protein diet and had a salad today
Originally Posted by determined4000
I would say 16year old genetics but now its getting even a little cray for that
Its probably just the high % of carbs at this point (almost 64% of calories)
Although % ratios mean nothing in terms of physical need, many experience hunger if fat intake goes below 20% total cals(your is about 17-18%), regardless of total calories.
Also you probably dont get as much primary protein sources (meat, protein powd, eggs, dairy) (which are more filling) because your trace protein add up so much.
There isno way I could keep my fat or protein as low as your on that many calories and still eat things I like
Id probably eat a jar of nu butter a day
all of these are valid reasons. and i have often contemplated upping protein cuz of da damned trace sources. i might drop CHO to 700 and up p to 220 depending on how this week goes. and i have no problems eating low fat haha. and i have at least 2 cookies a day
Originally Posted by andyboi
screw you and your 710g carbs!
mirin CHO and music i see
Originally Posted by determined4000
Honestly I still dont get why you count specific macros
Im at 25cals/lband probably havent counted since hitting 21-22
I mean its not as if you are going to have zilch energy if you're at 650g of carbs one day (lol)
Many athletes of others with high intakes allow their macros to flucuate quite a bit
Here is some1 else's log (let's see if he claims it)
way to steal Zack's macros haha. and yeah. if i dont set macros for myself, i have a tendency to come up very short on cals. also, i would probably hit the same macros anyways since5 days a week, i do the same thing hence making the same thing (for breakfast and lunch andpreWO) makes life easy for me.
Originally Posted by brendbro
boat load to catch up on in here...
what exactly is this 'STP'? CGBP would be my preferential sub for dips for tri work
strozzapreti looks freaking awesome
best of luck at the new job mate!
STP=stir the pot
it tasted bomb! artisan pasta FTW! was a tad expensive tho :-/
thanks.
Originally Posted by psychodiver9
Wow that a ton of carbs
weeeeeeeeeeeeeeee
"It's better to die on your feet than to live on your knees"
-Rise Against
http://tinyurl.com/snrygolog
Honestly I still dont get why you count specific macros
Im at 25cals/lband probably havent counted since hitting 21-22
I mean its not as if you are going to have zilch energy if you're at 650g of carbs one day (lol)
Many athletes of others with high intakes allow their macros to flucuate quite a bit
Here is some1 else's log (let's see if he claims it)
My log:
http://forum.bodybuilding.com/showthread.php?t=135536041
"I've walked across the surface of the sun, seen events so tiny and so fast that they hardly can be said to have occurred at all. But you, Adrian...are just a man. And the world's smartest man poses no greater threat to me than does its smartest termite."
-Dr. Manhattan
I am usually in the 574-650 range on carbs depending on fat intake.
My log:
http://forum.bodybuilding.com/showthread.php?t=135536041
"I've walked across the surface of the sun, seen events so tiny and so fast that they hardly can be said to have occurred at all. But you, Adrian...are just a man. And the world's smartest man poses no greater threat to me than does its smartest termite."
-Dr. Manhattan
---
This Machine Kills Fascists.
---
BULKING LOG : http://forum.bodybuilding.com/showthread.php?t=137967093&pagenumber=
---
BTK - Bleed Time Krew
---
"He runs, an activity that we defeated eons ago when humans discovered we are slower than every other animal on earth and can ride horses" - joelash302
Matt. I'm not sure whether those macros are awesome because you get to eat to your heart's content or if they are going to be a challenge to take down. I think you know how big my appetite is, but 700+ carbs might actually be a lot for me haha.
But anyways, MORE FOOD=MORE OF MATT's COOKING=MORE FOOD P0RN=HAPPY THREAD FOLLOWERS
Anurag's Journey to Strength & Excellence:
http://tinyurl.com/8qtagcc
“The greatest enemy of knowledge is not ignorance, it is the illusion of knowledge.”
It was today? lol...This time zone of the BB.com confuses me, the post where you said ''tomorrow'' was posted today ... at least for me
Sorry...
but great! good job!
thanks mayne! and BBccom time zones are where its at
Originally Posted by anuragp122195
Matt. I'm not sure whether those macros are awesome because you get to eat to your heart's content or if they are going to be a challenge to take down. I think you know how big my appetite is, but 700+ carbs might actually be a lot for me haha.
But anyways, MORE FOOD=MORE OF MATT's COOKING=MORE FOOD P0RN=HAPPY THREAD FOLLOWERS
honestly, its not very hard to eat this. if i didnt drink a lot of water with my mrals, it would be even easier haha
"It's better to die on your feet than to live on your knees"
-Rise Against
http://tinyurl.com/snrygolog
thanks mayne! and BBccom time zones are where its at
honestly, its not very hard to eat this. if i didnt drink a lot of water with my mrals, it would be even easier haha
How many meals do you divide those macros up into usually?
Anurag's Journey to Strength & Excellence:
http://tinyurl.com/8qtagcc
“The greatest enemy of knowledge is not ignorance, it is the illusion of knowledge.”
Timed myself foam
Rolling my legs (ITB, hams, adductor, medialis, rf, glutes, calves) and it was like 6.5 mins/leg haha.*
Hit up some more elliptical. Time seems to fly when I'm doing this. And it's nice and easy on da joints/back. Speaking of which, all of the aforementioned are feeling much better today. Only one or two spasms . I'm still most likely gonna take it easy on LB work tomorrow just to be safe but I'll gross that bridge when I come to it.*
Whipped up some sushi for lunch and then headed off to work. Today was really short and I basically was filling out a bunch of paperwork for them to send money to me, health stuff, etc was done in just over an hour. I officially start Saturday as far as I can gather and am working Tuesday as well completing the last of the bureaucratic stuff.*
Thanks for following
Chipotle Balsamic Roasted Squash w Mushrooms and Chicken in a Red Bean Sauce
Vanilla Oats w Carrot Cake Cookie, and VERY DARK chocolate Sludge
"It's better to die on your feet than to live on your knees"
-Rise Against
http://tinyurl.com/snrygolog
Discounts & Deals - Sign Up!
Bookmarks