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  1. #1981
    LIVING determined4000's Avatar
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    710?
    typo













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  2. #1982
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by determined4000 View Post
    710?
    typo

    Even I'm drooling lol. I was hungry after dinner today. What gives?
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  3. #1983
    HFCS Fueled DTrulez616's Avatar
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    Are you training for an ironman or something? Thats like an endurance athletes carb intake.
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  4. #1984
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by DTrulez616 View Post
    Are you training for an ironman or something? Thats like an endurance athletes carb intake.
    lol i do like 100mins of l/m iss a week haha..... shall we callit.....pulling a Paul Mura??
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  5. #1985
    Fatty at heart! foodpr0n's Avatar
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    Yeha slightly Jelly


    .....dude, wtf - damn you and your young age. Wait 2 years and burn a good 2kcal less? (bring it down to 17-18cal/lb no idea how you're @ 32cal/lb!?)
    Insanity
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  6. #1986
    Approaching Infinity Shazriki's Avatar
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    I just soiled myself @ your carb intake.

    But yea STPs can take a bit of getting used to at first. Some tips for maximizing that there reppage: wide triangular base between your two feet and arms resting on the ball, have the ball directly under your sternum to begin with (it WILL drift during the set), alternate clockwise and counter-clockwise rotations every 5 reps to ensure even work distribution around the core <- also helps with arm fatigue a little bit.

    STPs are fun though, they will definitely make you feel more stable at the bottom of your squat, for example.
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  7. #1987
    LvL 99 jimmy Rustler vitornoob's Avatar
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    710...lol, que?

    You are gunna get fat

    cheesecake = fapped!
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  8. #1988
    LIVING determined4000's Avatar
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    Originally Posted by snrygo View Post
    I was hungry after dinner today. What gives?
    I would say 16year old genetics but now its getting even a little cray for that
    Its probably just the high % of carbs at this point (almost 64% of calories)
    Although % ratios mean nothing in terms of physical need, many experience hunger if fat intake goes below 20% total cals(your is about 17-18%), regardless of total calories.
    Also you probably dont get as much primary protein sources (meat, protein powd, eggs, dairy) (which are more filling) because your trace protein add up so much.
    There isno way I could keep my fat or protein as low as your on that many calories and still eat things I like
    Id probably eat a jar of nu butter a day
    Last edited by determined4000; 04-01-2012 at 03:05 AM.
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  9. #1989
    Registered User andyboi's Avatar
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    screw you and your 710g carbs!
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  10. #1990
    LIVING determined4000's Avatar
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    Honestly I still dont get why you count specific macros
    Im at 25cals/lband probably havent counted since hitting 21-22
    I mean its not as if you are going to have zilch energy if you're at 650g of carbs one day (lol)
    Many athletes of others with high intakes allow their macros to flucuate quite a bit
    Here is some1 else's log (let's see if he claims it)

    Macros:
    Calories: 3999
    Fat: 156
    Carbs: 393
    Protein: 257

    Macros:
    Calories: 4211
    Fat: 140
    Carbs: 483
    Protein: 255

    Macros:
    Calories: 3922
    Fat: 146
    Carbs: 393
    Protein: 258

    Macros:
    Calories: 4116
    Fat: 108
    Carbs: 524
    Protein: 262
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  11. #1991
    crocodile tears brendbro's Avatar
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    boat load to catch up on in here...

    what exactly is this 'STP'? CGBP would be my preferential sub for dips for tri work

    strozzapreti looks freaking awesome

    best of luck at the new job mate!
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  12. #1992
    Kfme psychodiver9's Avatar
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    Wow that a ton of carbs
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  13. #1993
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by foodpr0n View Post
    Yeha slightly Jelly


    .....dude, wtf - damn you and your young age. Wait 2 years and burn a good 2kcal less? (bring it down to 17-18cal/lb no idea how you're @ 32cal/lb!?)
    Insanity
    madness i say!

    Originally Posted by Shazriki View Post
    I just soiled myself @ your carb intake.

    But yea STPs can take a bit of getting used to at first. Some tips for maximizing that there reppage: wide triangular base between your two feet and arms resting on the ball, have the ball directly under your sternum to begin with (it WILL drift during the set), alternate clockwise and counter-clockwise rotations every 5 reps to ensure even work distribution around the core <- also helps with arm fatigue a little bit.

    STPs are fun though, they will definitely make you feel more stable at the bottom of your squat, for example.
    do you want som TP to clean yourself up?

    thanks for the tips! they should be great for getting extra reps

    stable at the bottom is what i want!
    Originally Posted by vitornoob View Post
    710...lol, que?

    You are gunna get fat

    cheesecake = fapped!
    teh fatz are at bay cuz i am on a high protein diet and had a salad today
    Originally Posted by determined4000 View Post
    I would say 16year old genetics but now its getting even a little cray for that
    Its probably just the high % of carbs at this point (almost 64% of calories)
    Although % ratios mean nothing in terms of physical need, many experience hunger if fat intake goes below 20% total cals(your is about 17-18%), regardless of total calories.
    Also you probably dont get as much primary protein sources (meat, protein powd, eggs, dairy) (which are more filling) because your trace protein add up so much.
    There isno way I could keep my fat or protein as low as your on that many calories and still eat things I like
    Id probably eat a jar of nu butter a day
    all of these are valid reasons. and i have often contemplated upping protein cuz of da damned trace sources. i might drop CHO to 700 and up p to 220 depending on how this week goes. and i have no problems eating low fat haha. and i have at least 2 cookies a day
    Originally Posted by andyboi View Post
    screw you and your 710g carbs!
    mirin CHO and music i see
    Originally Posted by determined4000 View Post
    Honestly I still dont get why you count specific macros
    Im at 25cals/lband probably havent counted since hitting 21-22
    I mean its not as if you are going to have zilch energy if you're at 650g of carbs one day (lol)
    Many athletes of others with high intakes allow their macros to flucuate quite a bit
    Here is some1 else's log (let's see if he claims it)

    Macros:
    Calories: 3999
    Fat: 156
    Carbs: 393
    Protein: 257

    Macros:
    Calories: 4211
    Fat: 140
    Carbs: 483
    Protein: 255

    Macros:
    Calories: 3922
    Fat: 146
    Carbs: 393
    Protein: 258

    Macros:
    Calories: 4116
    Fat: 108
    Carbs: 524
    Protein: 262
    way to steal Zack's macros haha. and yeah. if i dont set macros for myself, i have a tendency to come up very short on cals. also, i would probably hit the same macros anyways since5 days a week, i do the same thing hence making the same thing (for breakfast and lunch andpreWO) makes life easy for me.
    Originally Posted by brendbro View Post
    boat load to catch up on in here...

    what exactly is this 'STP'? CGBP would be my preferential sub for dips for tri work

    strozzapreti looks freaking awesome

    best of luck at the new job mate!
    STP=stir the pot

    it tasted bomb! artisan pasta FTW! was a tad expensive tho :-/

    thanks.
    Originally Posted by psychodiver9 View Post
    Wow that a ton of carbs
    weeeeeeeeeeeeeeee
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  14. #1994
    HFCS Fueled DTrulez616's Avatar
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    Originally Posted by determined4000 View Post
    Honestly I still dont get why you count specific macros
    Im at 25cals/lband probably havent counted since hitting 21-22
    I mean its not as if you are going to have zilch energy if you're at 650g of carbs one day (lol)
    Many athletes of others with high intakes allow their macros to flucuate quite a bit
    Here is some1 else's log (let's see if he claims it)

    Macros:
    Calories: 3999
    Fat: 156
    Carbs: 393
    Protein: 257

    Macros:
    Calories: 4211
    Fat: 140
    Carbs: 483
    Protein: 255

    Macros:
    Calories: 3922
    Fat: 146
    Carbs: 393
    Protein: 258

    Macros:
    Calories: 4116
    Fat: 108
    Carbs: 524
    Protein: 262
    Man, whose that fat ass that eats like that?
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  15. #1995
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by DTrulez616 View Post
    Man, whose that fat ass that eats like that?
    I know rite? Must be some Fatass 200+ lbs dooder
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  16. #1996
    K7-Leetha ch3v3ll3's Avatar
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  17. #1997
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by ch3v3ll3 View Post
    700+ carbs crew member checking in
    High five! Current macros?
    "It's better to die on your feet than to live on your knees"
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  18. #1998
    K7-Leetha ch3v3ll3's Avatar
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    i lied.

    twas 653.

    I am usually in the 574-650 range on carbs depending on fat intake.
    http://tinyurl.com/ch3v3ll3

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  19. #1999
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    CARB # = awesome
    ---
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  20. #2000
    LvL 99 jimmy Rustler vitornoob's Avatar
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    protein > cho... dealwithit


    my cp is ready!

    btw, good day tomorrow at your job, hope that everything goes right, sir!
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  21. #2001
    rainy day in pizzaville snrygo's Avatar
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    Angry

    Originally Posted by ch3v3ll3 View Post
    i lied.

    twas 653.

    I am usually in the 574-650 range on carbs depending on fat intake.


    Now I'm forever alone with Paul in the >700CHO club.

    Went to town with my protein tonight. I wanted proats and chIcken in my pasta so macros were ~225/700/83
    "It's better to die on your feet than to live on your knees"
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  22. #2002
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by phozosado View Post
    CARB # = awesome
    What would you do if you had that numbah? We'd have to find some way to make bacon a cho source

    @vitor, job went great today thanks. And protein does taste better than cho, but I suppose the grass is always greener on the other side of the fence.
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  23. #2003
    LvL 99 jimmy Rustler vitornoob's Avatar
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    It was today? lol...This time zone of the BB.com confuses me, the post where you said ''tomorrow'' was posted today ... at least for me

    Sorry...


    but great! good job!
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  24. #2004
    True New Yorker anuragp122195's Avatar
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    Matt. I'm not sure whether those macros are awesome because you get to eat to your heart's content or if they are going to be a challenge to take down. I think you know how big my appetite is, but 700+ carbs might actually be a lot for me haha.
    But anyways, MORE FOOD=MORE OF MATT's COOKING=MORE FOOD P0RN=HAPPY THREAD FOLLOWERS
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  25. #2005
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by vitornoob View Post
    It was today? lol...This time zone of the BB.com confuses me, the post where you said ''tomorrow'' was posted today ... at least for me

    Sorry...


    but great! good job!
    thanks mayne! and BBccom time zones are where its at
    Originally Posted by anuragp122195 View Post
    Matt. I'm not sure whether those macros are awesome because you get to eat to your heart's content or if they are going to be a challenge to take down. I think you know how big my appetite is, but 700+ carbs might actually be a lot for me haha.
    But anyways, MORE FOOD=MORE OF MATT's COOKING=MORE FOOD P0RN=HAPPY THREAD FOLLOWERS
    honestly, its not very hard to eat this. if i didnt drink a lot of water with my mrals, it would be even easier haha
    "It's better to die on your feet than to live on your knees"
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  26. #2006
    True New Yorker anuragp122195's Avatar
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    Originally Posted by snrygo View Post
    thanks mayne! and BBccom time zones are where its at
    honestly, its not very hard to eat this. if i didnt drink a lot of water with my mrals, it would be even easier haha
    How many meals do you divide those macros up into usually?
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  27. #2007
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by anuragp122195 View Post
    How many meals do you divide those macros up into usually?
    I basically do the following on WO days(pcf)

    Breakfast 55/190/29
    Lunch 55/200/28
    PreWO 20/30/2
    Dinner 80/280/26

    On non WO days, I generally just have some yogurt (10/14/0) before I go for cardio and either eat a little mre at lunch or dinner.
    "It's better to die on your feet than to live on your knees"
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  28. #2008
    rainy day in pizzaville snrygo's Avatar
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    SUNDAY


    Our national animal at its finest

    Elliptical
    28:58
    350 cals
    3.25 miles
    5508 strides

    Timed myself foam
    Rolling my legs (ITB, hams, adductor, medialis, rf, glutes, calves) and it was like 6.5 mins/leg haha.*

    Hit up some more elliptical. Time seems to fly when I'm doing this. And it's nice and easy on da joints/back. Speaking of which, all of the aforementioned are feeling much better today. Only one or two spasms . I'm still most likely gonna take it easy on LB work tomorrow just to be safe but I'll gross that bridge when I come to it.*

    Whipped up some sushi for lunch and then headed off to work. Today was really short and I basically was filling out a bunch of paperwork for them to send money to me, health stuff, etc was done in just over an hour. I officially start Saturday as far as I can gather and am working Tuesday as well completing the last of the bureaucratic stuff.*

    Thanks for following

    Chipotle Balsamic Roasted Squash w Mushrooms and Chicken in a Red Bean Sauce


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  29. #2009
    Not banned afterall MarkVI's Avatar
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    Originally Posted by ch3v3ll3 View Post
    700+ carbs crew member checking in
    wtf. you too snrygo. wtf.
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  30. #2010
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by MarkVI View Post
    wtf. you too snrygo. wtf.
    Scroll down





































    He lied
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