SNRYGO'S Bulking log

[snrygo]

*

THURSDAY

THE WORKOUTLower Body 2

CDL 135*6*3
One legged leg press 90*6*3
Prone Leg Curl 75*10*2
Leg Extension 110*10*2
Leg Press Machine Calf Raises 230*8*3
Seated Calf Raises 115*10*2
Cable Crunches 120*8*2
Back Hyperextensions 25*8*2

NUTRITION
163/477/64

FOODZ
Breakfast: Chipotle Toast, 2 eggs, Swiss Cheese, 2 Peach Muffins, Greek Yogurt, Strawberries
Lunch: Quinoa Salad, Veggies w/ Sesame Oil, Chicken... Coconut Bread Pudding, Chocolate Yogurt, Weetabix**
Dinner: Chicken with Hot Salsa in a Panini, Black Bean Salsa, Corn... Sweet Potato w/ Boston Cream Pie Pudding (thx Bob for the ideas ), Brownie, Peach Muffin
EXTRASI tried my first Barefoot leg movements today and dayum was it good! I felt waaay more powerful without the shoes on. After lunch, I biked over to the mall to chill with some buds and then i came home for dinner. *BTW, how’s my CDL form?
http://img853.imageshack.us/img853/1894/file16611.mp4

[raiku5]

Good job man keep it up!

[PM12345]

Hey man, does doing normal deadlifts on lower day affect your back on upperday at all? I'm looking for a place to add deadlifts once my leg heals and I go back to GBR. Anyway, Good stuff man keep it up!

[canuck17]

omg bro, those pumpkin oats, those pumpkin oats omg, just wow. well done sir.

This. Ingredients/method of prep for these bad boys!
Oats, canned pumpkin... milk and cinnamon also perhaps? Haha, im not quite sure... have been looking at it for about 5 mins trying to figure out how you got such an awesome consistency.

[acooper84]

In for sure. Serious culinary skills!! Pumpkin oats.....yes please!!

[snrygo]

This. Ingredients/method of prep for these bad boys!
Oats, canned pumpkin... milk and cinnamon also perhaps? Haha, im not quite sure... have been looking at it for about 5 mins trying to figure out how you got such an awesome consistency.

recipe was 85g oats, 13oz pumpkin, 1T cinnamon, 4T splenda, 2 eggs, 1/2c egg whites

I cooked the oats then added the pumpkin and heated it then added cinnamon, then added the eggs and waited for it to thicken. After that, I topped it with some brown sugar cookies.

[vitornoob]

Haha Weetabix, how this stuff is awesome <3

keep hard (:

[snrygo]

hey guys, for my friday WOs, should i do incline bench or military for my assistance movement? I am only asking because I was wondering of doing incline would help my OHP and vice-versa.*

thx.

[raiku5]

"I" (me) would do*military just my*opinion*tho which*isn't*much haha.

[vitornoob]

i do not know, but i THINK that Military helps more OHP, and Incline BP for the normal BP

[snrygo]

i do not know, but i THINK that Military helps more OHP, and Incline BP for the normal BP

kool. thx guys. BTW, WTF id up with the all the "*" appearing randomly in posts?

[raiku5]

kool. thx guys. BTW, WTF id up with the all the "*" appearing randomly in posts?

I* don't even know
Also how's the workout feelin I know you said the barefoot leg movement felt good

[snrygo]

I* don't even know
Also how's the workout feelin I know you said the barefoot leg movement felt good

workout's going great Ever since I started correcting my form on some of my movements, they have been feeling much better.

[snrygo]

expenditure from august 04, 2011

[snrygo]

FRIDAY

THE WORKOUTUpper Body 2

Bench Press 90*6*3T-Bar *Seated Cable Row 85*6*3Standing OHP 50*10*2Lat Pulldown 105*6*2Bent Over Shrugs 40*8*2 (right side only)Triceps Pushdown 70*12*2EZ-Bar Curls 40*10*2

NUTRITION160/410/60FOODZ
Breakfast: 2 Pitas, Sunny Side Up Egg, Coconut Flour Pancakes (tasted like ass), Peaches
Lunch: *Veggies, Last of the bread, Shrimp, Tomato Sauce, Peach, Yogurt w/ Coconut oil (sooooo good), Chocolate Vitatop
Dinner: *Garden Salad w/ Caesar Dressing, Spaghetti w/ a fried egg, Corn... PB Bread Pudding, Cherry Garcia Muffins, Boston Cream Pie Pudding, w/ Chocolate PB*
*EXTRASWell, today is the last of the slacking in the gym The real work starts on Monday with some real squats. After working out and having lunch, I whipped out my guitar and started trying out some RHCP stuff. I almost have californication down We left at about 8 to go to my aunts until tomorrow night so the eats tomorrow will prolly be pretty lame. On the bright side, I got to bring my bike so i will be doing a sh!tton of biking while i’m up there.*
WRT to my DL form that i posted the link to in yesterday’s post, how is it?

[wowbob396]

Subb'd will lurk.

[raiku5]

Good Job man keep it up!

[peanut-butter]

hey guys, for my friday WOs, should i do incline bench or military for my assistance movement? I am only asking because I was wondering of doing incline would help my OHP and vice-versa.*

thx.

I think military would be the better option. I say this because flat bench will hit both your anterior deltoid and the clavical head of your chest (Upper) effectively, without the need incline bench. Doing military also allows you to hit your medial delts which would be neglected if were doing flat bench and incline and provided you weren't doing any other delt exercisers.

[snrygo]

I think military would be the better option. I say this because flat bench will hit both your anterior deltoid and the clavical head of your chest (Upper) effectively, without the need incline bench. Doing military also allows you to hit your medial delts which would be neglected if were doing flat bench and incline and provided you weren't doing any other delt exercisers.

on spread bro.Could someone link me to proper military press form? I am only asking because a lot of people *inckluding myself) confuse it with standing OHP

[raiku5]

on spread bro.Could someone link me to proper military press form? I am only asking because a lot of people *inckluding myself) confuse it with standing OHP

BB.com has how to do the exercise video's

[snrygo]

*

SATURDAY

THE WORKOUT45 minute medium intensity bike ride (18.5km)
NUTRITION
164/420/64
http://www.myfitnesspal.com/reports/...e_diary/snrygo

FOODZ

Breakfast: 2 eggs, Oats w/ Yogurt and Banana, Jalapeno Cheese

Lunch: (not pic’d) quinoa salad, Tuna Salad, Cucumber, Second Cup Strawberry Vanilla Oatmeal Cup.*

Dinner: *6 Baked Potatoes, Habanero Chicken Fillets... Chocolate Chip Cookie Dough Ice Cream, Nature Valley Chocolate Crunchy Bar, Sliced Banana

EXTRASWe got to my aunt’s around 9ish yesterday night *and then I chilled with my cousins watching youtube videos till 1am then i went to sleep. In the morning, we were helping with renovations and then in the afternoon, i went for a nice bike ride on my bike (we got a bike rack for the car ). I Now understand why there is so much ice cream w/ mix-ins on MEN – it’s so damn good!!!!
WRT to my DL form how is it?

http://img853.imageshack.us/flvplayer.swf?f=Pfile16611

[snrygo]

1st off, YALL ARE DRIVING ME CRAZY!!!! HOW IS MY DL FORM?????And now for yesterday’s update

SUNDAY

EXPENDITURE


THE WORKOUT
Light 20 minute bike ride

NUTRITION
163/379/62
http://www.myfitnesspal.com/reports/...e_diary/snrygo

FOODZ
Breakfast: Oats w/ yogurt, Banana, and Blueberries, Jalapeno cheese, Eggs

Lunch: Sockeye Salmon w/ Spaghetti and Chipotle Vinaigrette, Large Greek Salad, BCP Pudding, Caramel Cottage Cheese, PB

Dinner: Linguine and Penne w/ Cacao Chile Tomato Sauce, Shrimp, Tapioca Pudding, Habanero Asian Cucumber Salad, PB&J Blondies

EXTRASWe ended up driving back through a small storm this morning and got home about 1ish. I then went for a bike ride and had some lunch. Then i went to Walmart to get some groceries and made me some blondies.*

[snrygo]

guys, if i already am eating at a 500 calorie surplus from a 7pm to 7pm BMF reading and am stalling out for weight gain, would a bump to a 700 calorie surplus be a good starting place? I only say this because last weekend i weighed in at about 117 *and this weekend, my avg weight was 116.5 so i figure i need more foodz

any advice would be appreciated. also, how is my DL form FFS?

[zhall616]

definitely up the calories

[HunterCML]

guys, if i already am eating at a 500 calorie surplus from a 7pm to 7pm BMF reading and am stalling out for weight gain, would a bump to a 700 calorie surplus be a good starting place? I only say this because last weekend i weighed in at about 117 *and this weekend, my avg weight was 116.5 so i figure i need more foodz

any advice would be appreciated. also, how is my DL form FFS?

Brah, screw doing 500 cals over. You should do the POBJAD bulking diet with me. Pint of Ben and Jerry's a day.

Notsrs,butIcouldbe.

As to your form, I looked it over a few days ago and didn't see anything off. However, I've become notorious for poor form in the past day or so.. Just*reference*it to other videos. Looked fine to me.

[vitornoob]

you are 15, BMF is probably not rigth, man!*

[The Solution]

guys, if i already am eating at a 500 calorie surplus from a 7pm to 7pm BMF reading and am stalling out for weight gain, would a bump to a 700 calorie surplus be a good starting place? I only say this because last weekend i weighed in at about 117 *and this weekend, my avg weight was 116.5 so i figure i need more foodz

any advice would be appreciated. also, how is my DL form FFS?

5'7 117 pounds. You are 15 years old, you really need to take a step back and read Raiku's log as well as far as your height/weight and taking advantage of your youth to your full potential. You are already under weight for your height. As far as the BMF is great and all at 15 years old you could do a lot better without it and having a little bit more fun (eating out 1-2x a week with family) or enjoying some family cooked meals un-accounted on top of your diet. 2100 or so calories burned a day you should be around 3k a day. I would do 3000 Workout Days and 2700 Non. We need to get you up there buddy.

Link Works for MFP now!

[vitornoob]

As i said to Raiku: i do not want someone doing the same bullsh!t that i did, i was labeled as a fitness freakmy, my whole family thought I was crazy, my mother said I had a child's body, even my girlfriend thought I was crazy sometimes, so enjoy your life, met many girls, have fun, workout hard, eat like a lion, sleep like a baby . The only important thing that you must have is self control, you'll go far with it!

[snrygo]

definitely up the calories

will do.

Brah, screw doing 500 cals over. You should do the POBJAD bulking diet with me. Pint of Ben and Jerry's a day.

Notsrs,butIcouldbe.

As to your form, I looked it over a few days ago and didn't see anything off. However, I've become notorious for poor form in the past day or so.. Just*reference*it to other videos. Looked fine to me.

maybe not to quite that extreme

you are 15, BMF is probably not rigth, man!*

i already know it isnt*

5'7 117 pounds. You are 15 years old, you really need to take a step back and read Raiku's log as well as far as your height/weight and taking advantage of your youth to your full potential. You are already under weight for your height. As far as the BMF is great and all at 15 years old you could do a lot better without it and having a little bit more fun (eating out 1-2x a week with family) or enjoying some family cooked meals un-accounted on top of your diet. 2100 or so calories burned a day you should be around 3k a day. I would do 3000 Workout Days and 2700 Non. We need to get you up there buddy.

Link Works for MFP now!

Normally, I get really pissed when someone says "5'7, 117lbs" but this post really meant a lot to me. I will probably be running this log until the end of the week and then closing it. As a step in (what i think is) the right direction, i will stop tracking specific macros and begin with just counting calories to hopefully just stop counting overall (I am skeptical about this because i have experimented with not tracking and i always lose weight). I have realised that this log is only feeding an OCD characteristic in the sense that i feel that i MUST log my workout, and I MUST take pictures on my food, etc. \

I will probably end up selling my BMF as well just because my burn is fairly consistent day-to-day and it as well is feeding my OCD tendencies. I am also debating changing my workouts to a 3-day split, but am not sure. I figure it would give me more time with my friends/family, but at the same time i realise that i am not a terribly social person and that this could lead to me doing crazy amounts of cardio because I love biking/running, etc.*

I realise this log was rather short lived, and i would have liked for it to go on longer, but I believe that it created too many problems, and the reality of life is that life>internets and not the other way around. The internet should not be able to stress you at all and that is just what i let it do. I also realize that one of my biggest problems aside from All this is that I simply want to grow up too fast.

[raiku5]

Do what you gotta do man were always here to talk if you want my FB page i'll send it to ya if not that's fine but were always here