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Thread: SNRYGO'S Bulking log
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05-06-2014, 02:11 PM #7621
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05-08-2014, 03:58 PM #7622
WEDNESDAY
Koenrich Method BC Provincials
7 weeks 3 days out
Low Bar Squat
135x5
185x5
225x5
265x5
Wrist wraps
285x8 (4x) @7-7-7-7.5
Comp Bench
45x5
95x5
135x4
155x3
Wrist wraps
185x5 (3x) @7.5 across
Went back to work here. Lifted again in evening
Paused GM
135x5
185x5
225x5
275x3 @7
295x5 (3x) @8; 8; 8.5 PR!
Seated Cable Row
130x10
200x8
230x8 @8.5
240x7 @9 (2x) PR
Rolling Tricep Extension
30x12
45x15 (3x) @8.5-9
50x9
SS
Elliot Hulse Bosu Crunch
32.5x12
THANKS FOR FOLLOWINGLast edited by snrygo; 05-08-2014 at 10:26 PM.
AAU World SJ Powerlifting Champion, 2014
Owner/Founder of StrongerYou Personal Training
BTK-no excuses
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05-11-2014, 07:43 PM #7623
FRIDAY
Koenrich Method BC provincials Meet Prep
6 weeks 1 day out
Low Bar Squat
135x5
185x5
225x4
275x3
Wrist wraps
320x5 (3x) @7.5; 8; 8
Beltless PR
Comp Bench
45x5
95x5
135x3
155x3
Wrist wraps
175x6 (5x) @7.5; 8; 8; 8.5; 8.5
Row From Floor
135x5
185x5
225x3 @8
245x4 (3x) @9
Neutral Grip Chin Up
BWx8
+45x6
+75x5 (3x) @9.5; 10; 10
Ab Wheel from Feet
Almost full extension @ bottom
10 (4x) rep PR
SS
Alternating DB Curls
30x10
40x9 (4x) @9
Really impressed with how much my beltless strength has increased lately. I'm gonna add in a belt probably next week but cotdayum 320x5 beltless was a smokeshow. Dat progress
Thanks for following!AAU World SJ Powerlifting Champion, 2014
Owner/Founder of StrongerYou Personal Training
BTK-no excuses
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05-11-2014, 07:47 PM #7624
SUNDAY
Koenrich Method BC Provincials Meet Prep
5 weeks 6 days out
Pause CGBP
45x8
95x5
165x6 (4x) @7.5; 7.5; 8; 8
Push Press
45x5
95x5
115x3
Wrist wraps
135x3 @7.5
155x3 (5x) @8.5; 8.5; 9; 9; 9.5
Volume PR
Weighted Dips
BWx8
+45x6
+70x6 @8
85x5 (3x) @10
45° Back Extension
45x10
80x6
110x6
100x10 (2x) @9
Rope Pushdown
120x15 (4x)
SS
Hulse Bosu Crunch
50x10 (4x)
Thanks for followingAAU World SJ Powerlifting Champion, 2014
Owner/Founder of StrongerYou Personal Training
BTK-no excuses
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05-13-2014, 01:51 PM #7625
MONDAY
Koenrich Method BC Provincials Meet Prep
5 weeks 5 days out
Sumo Deadlift
135x5
185x4
225x5
Mixed grip
275x4
315x2
330x5 (4x) @7.5; 8; 8; 8
Front Squat
135x5
215x5 (5x) @7.5 across
Deadstop DB Row
3:0:3:1 tempo
60x8
85x5 @8
100x6 (3x) @8.5; 9; 9
Weighted Chin Up
BWx8
+45x5
+80x5 (3x) @9.5; 10; 10 PR
Paused Ab Wheel
Extra ROM
10 (4x)
SS
Alternating DB Hammer Curl
30x10
40x10 (4x) rep PR
DEM BELTLESS PRs
Thanks for followingAAU World SJ Powerlifting Champion, 2014
Owner/Founder of StrongerYou Personal Training
BTK-no excuses
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06-24-2014, 11:19 AM #7626
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06-24-2014, 03:04 PM #7627
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06-24-2014, 11:31 PM #7628
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06-25-2014, 04:43 AM #7629
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06-25-2014, 10:04 AM #7630
- Join Date: May 2010
- Location: Texas, United States
- Age: 35
- Posts: 2,065
- Rep Power: 1985
1063 total is awesome! Looking strong in all lifts as well. Keep up the good work and looking forward to more updates.
Training Log
http://forum.bodybuilding.com/showthread.php?t=162405761
"Attention campers, lunch has been canceled today due to a lack of hustle. Deal with it!"
-Tony Perkins in Heavyweights
S: 345
B: 240
D: 385
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06-26-2014, 01:37 PM #7631
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07-03-2014, 10:31 PM #7632
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07-03-2014, 10:46 PM #7633
its been awhile but back in on thread and beastly lifts
Founder of MMDELAD
"Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)
Does Not Count Macros Crew
"Think in terms of limits and the result is limitation
Think in terms of progress and the result is progression"
my day:http://forum.bodybuilding.com/showthread.php?t=156294333
Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
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