SNRYGO'S Bulking log

[snrygo]

You now row more than me.... FUUUUUU!!!

umad?

[snrygo]

WEDNESDAY



Elliptical
25:00+cooldown
Incline 10
Resist 5
5236 Strides
375 Calories
3.1 Miles

Overflowing with energy!

Awesome day! Met a really cool/interesting girl. Has serious potential.

Ready for the last day before max day on Macenko tomorrow!

222/847/79

Thanks for following

[KrunkMasterKyle]

[youtube]XaXffkNOQvQ[youtube]

Awesome day! Met a really cool/interesting girl. Has serious potential.

Ready for the last day before max day on Macenko tomorrow!

Ogusss<3

What ever happened with that one girl that you work with?

I hope your body is ready for Macenko haha. I'm sure it will be because of the pasta (duhh). Box of pasta a day keeps the PRs coming your way.

[snrygo]

Ogusss<3

What ever happened with that one girl that you work with?

I hope your body is ready for Macenko haha. I'm sure it will be because of the pasta (duhh). Box of pasta a day keeps the PRs coming your way.

Honestly, I tried it last night and my shoulder issues immediately stopped - no twinges, and they now sit evenly instead of one being elevated.

Didn't work out. Haven't seen each other in well over a month

Uhm, dude, I've been running Macenko for the last 8 weeks...I've been ready lol.

[viennafat]

Row, row, row dat weight.

Hory sht, those are big BB Rows, Matt.
Strong Deadlifts, as well.

Great work.

[snrygo]

Row, row, row dat weight.

Hory sht, those are big BB Rows, Matt.
Strong Deadlifts, as well.

Great work.

The bulk train has choo chooed into the stashunnn!

If I want to row 500 some day like manu, ill need to get started now!

[Bnizzle163]

umad?

Totally mad and sad .

[snrygo]

Totally mad and sad .

its like the exact opposite of MEMEEEEEEEEEEEEE right now hahaaha

[anuragp122195]

Bro you are rowing like 90-100 lbs. more than me.
I should be the one that's mad and sad.

[ThousandEyes]

Dat row is crazy...Manu better watch his back (cwutididthar?)

[snrygo]

Bro you are rowing like 90-100 lbs. more than me.
I should be the one that's mad and sad.

start rowing to get growing

Dat row is crazy...Manu better watch his back (cwutididthar?)

he rows like 2x as much as i do. not eve fukkkin close!

[alwaystranquil]

[center]WEDNESDAY

I know this is irrelavent to your log:

But can we take a moment to appreciate how shredded Ogus is getting and how intelligent/steadily he's doing it..

[ThousandEyes]

start rowing to get growing
he rows like 2x as much as i do. not eve fukkkin close!

you're on your way though

[vitornoob]

I know this is irrelavent to your log:

But can we take a moment to appreciate how shredded Ogus is getting and how intelligent/steadily he's doing it..

[garyk1991]

Hi can anyone help me out I'm looking to bulk up. I want to know Wat I should eat and times I should eat I'm eating everything at the moment and can't seem to gain weight

[fgfan1]

Guessing they're along the lines of this:

Wow I've been doing BB Rows wrong this whole time...I don't use any momentum bringing the weight up, so this means I'm stronger than I think I am! Sweet!


Lol sorry to take this off topic. Awesome work in here dude!

[KrunkMasterKyle]

Hi can anyone help me out I'm looking to bulk up. I want to know Wat I should eat and times I should eat I'm eating everything at the moment and can't seem to gain weight

You're not eating enough, that simple. Read the sticky's within the nutrition forums section here at bb.com. Track your calories to know you're eating enough, get about 1g protein per/lb BW, .35-.5g fat per/lb BW -fill the rest with carbs.

Timing is pretty much irrelevant unless you're injecting your self with exogenous drugs then I can't really help you there.

[snrygo]

I know this is irrelavent to your log:

But can we take a moment to appreciate how shredded Ogus is getting and how intelligent/steadily he's doing it..

indeed!

you're on your way though

progress is progress! thats something i think a lot of people lose sight of.

the title of that gif if glorious!

Hi can anyone help me out I'm looking to bulk up. I want to know Wat I should eat and times I should eat I'm eating everything at the moment and can't seem to gain weight

eat more. simple. count cals and eat more.

Wow I've been doing BB Rows wrong this whole time...I don't use any momentum bringing the weight up, so this means I'm stronger than I think I am! Sweet!


Lol sorry to take this off topic. Awesome work in here dude!

well, you dont need to use momentum, its very individual. personally i find i get like no growth if i try to keep it strict.

You're not eating enough, that simple. Read the sticky's within the nutrition forums section here at bb.com. Track your calories to know you're eating enough, get about 1g protein per/lb BW, .35-.5g fat per/lb BW -fill the rest with carbs.

Timing is pretty much irrelevant unless you're injecting your self with exogenous drugs then I can't really help you there.

[snrygo]

THURSDAY



Pause Bench
Macenko bench W8D2
95x8
115x8
145x6
160x4
170x3
180x2
170x5! Rep PR

Pause Squat
135x5
185x4
Belt
225x3
235x3 @8
245x3 @8.75 PR
255x2 @9 PR
235x3 @8
235x3 @8.5 (2 sets)
235x3 @9

Overhead Press @9
110x5 (5 sets)
Movin on up

Rolling DB Skulls
30x12
35x10
40x8 rep PR
40x7
35x9 (left side only)

1-Leg Hip Thrust
3 count squeeze at top
BWx20 (2 sets)

WELL, even tho i was bussing through the beginnings of a snowstorm. 2.5 hours in transit total lol. Well worth it tho. Bench rep PR, actually fix my squat, and then some solid weight increases on everything else!

Sent way too many texts tonight lol. At least 200 sent and many more received. this is really strange because I normally don't text much more then 20-30 a day.

Thanks for following

[anuragp122195]

Ah that public transportation. I take the train around the city often; it's terrible during weather disasters... 2.5 hours is rough. Sacrificing to lift!

Good job on the bench and pause squat PRs.

[KrunkMasterKyle]

170x5! Rep PR

WELL, even tho i was bussing through the beginnings of a snowstorm. 2.5 hours in transit total lol. Well worth it tho. Bench rep PR, actually fix my squat, and then some solid weight increases on everything else!

[IMG]http://i1067.photobucket.com/albums/u425/snrygo4/P1030173_zps8c54c245.jpg[IMG]

FUARK yes! we both PR'd today for the weight of 170 lbs . Paused bench good job man! OMG 2.5 hrs traveling, I would lose motivation traveling that long :P.

What is that dish? Looks great.

[snrygo]

Ah that public transportation. I take the train around the city often; it's terrible during weather disasters... 2.5 hours is rough. Sacrificing to lift!

Good job on the bench and pause squat PRs.

honeslty so worth it tbh. bench PRs are hard as **** to come by

FUARK yes! we both PR'd today for the weight of 170 lbs . Paused bench good job man! OMG 2.5 hrs traveling, I would lose motivation traveling that long :P.

What is that dish? Looks great.

170 is a cakewalk now after triples with 180 the other week. comeatme >200 bench!

[snrygo]

Ah that public transportation. I take the train around the city often; it's terrible during weather disasters... 2.5 hours is rough. Sacrificing to lift!

Good job on the bench and pause squat PRs.

honeslty so worth it tbh. bench PRs are hard as **** to come by

FUARK yes! we both PR'd today for the weight of 170 lbs . Paused bench good job man! OMG 2.5 hrs traveling, I would lose motivation traveling that long :P.

What is that dish? Looks great.

170 is a cakewalk now after triples with 180 the other week. comeatme >200 bench!

i think its lemon pepper chicken with some veg and spaghettoni

[snrygo]

FRIDAY



Elliptical
25:00+cooldown
Incline 10
Resist 5
5146 Strides
369 Calories

Snow day bitches!!!!

Built an igloo in my front and backyard like a true Canadian. Here's some poverty pix


FYI, my dad is 6'


Ill get some better pix in the morning

Thanks for following!

[dchan8]

Wednesday?

[snrygo]

Wednesday?

idk what youre talknig about

[dchan8]

idk what youre talknig about

Could've sworn it said Wednesday a few minutes ago.

[snrygo]

Could've sworn it said Wednesday a few minutes ago.

trololol

[dchan8]

trololol

The snow, it's getting to me.

[Bnizzle163]

Your bench has come a long way, Matt.

Yuck at all that snow. We had something very similar hit us about 2 years back. It was just awful!