SNRYGO'S Bulking log

[determined4000]

Only like rice mixed with beans and ....wait for it....wait for it...melted cheese

[dchan8]

Checking in to the anti-rice crew :P
I'm Chinese, so I always get odd stares when I say I don't like rice. I'll eat sushi rice if it's in a roll or two, but I like brown rice a lot more for its distinct flavor.

[determined4000]

Checking in to the anti-rice crew :P
I'm Chinese, so I always get odd stares when I say I don't like rice. I'll eat sushi rice if it's in a roll or two, but I like brown rice a lot more for its distinct flavor.

rather than stereotyping you as Asian=must like rice
they should think Asian=smart=does not waste tasty carbs on rice

[snrygo]

Fine. Potato, rice, AND naan crew.

I like rice. Basmati's the best. Don't hate.

My least hated rice is basmati. And naan is delish.

Checking in to the anti-rice crew :P
I'm Chinese, so I always get odd stares when I say I don't like rice. I'll eat sushi rice if it's in a roll or two, but I like brown rice a lot more for its distinct flavor.

Alan doesn't eat much rice either. Maybe you're his son...

[MITCHAPAL00ZA]

I finally took down a whole box of pasta today. back in the crew.

[dchan8]

Alan doesn't eat much rice either. Maybe you're his son...

[snrygo]

THURSDAY

.

Pause Bench
Macenko bench W3D2
95x8
115x8
145x6
150x5
160x4
165x4
155x7 rep PR!
155x5
Heh

Pendlay Row
135x5 (2 sets)
170x5 PR
175x5 (2 sets) PR
180x5 rough PR
175x5

Floor Press
115x8
130x8
135x7 (3 sets) PR
Omg these feel so good!

Facepulls
130x15
140x12 (3 sets) form PR

Alternating DB Curls
30x9 (4 sets) rep PR

Planks
+110x0:50 (3 sets) time PR

Morning weight: 153.5
Wat? Back to last week's weight from monday's 154.5... Should resolve itself once I go back to school on Monday.

Yet another awesome session. Even had some BENCH PRSSSS which are hard to come by.

Tbh, everything felt sickkk today. Really been employing that philosophy of Mr. Rice's about trying to create the perfect rep every time.

Found my groove on floor presses. I now understand why people need traps. I was squeezing those suckers so hard and It felt amazing.

LTE is stupid fast. Brb, with 0 exaggeration, loaded the whole music video for song of the day in 5 seconds. srs.

FINISHED MY GODFORSAKEN ENGLISH ESSAY!!!!!!!! just have to type it up now. Fack so happy I finished it.

Macros: 5200~> 219/896/83

Thanks for following

Spicy Potato Croutons

[snrygo]

I finally took down a whole box of pasta today. back in the crew.

Welcome back. Congratulations on passing the initiation. May your carbs be plentiful and based off of the holy grain product.

0.o

[MITCHAPAL00ZA]

~900 carbs. lmao, cant even comprehend... good **** tho. nice benching and rows....and dude, I fkin love "The Night". Im not usually into that kinda music but this one always plays at my gym and im a big fan.

[snrygo]

~900 carbs. lmao, cant even comprehend... good **** tho. nice benching and rows....and dude, I fkin love "The Night". Im not usually into that kinda music but this one always plays at my gym and im a big fan.

Your gym plays real music? Brb coming to yours so I don't have to wear earbuds.

[dchan8]

0.o

The bit about being Aran's son

GJDM on the bench!

[snrygo]

The bit about being Aran's son

GJDM on the bench!

Thank you sir! Next week looks exciting as hell for Macenko!

[foodpr0n]

Impressive on the Pendlay's there! Strict?
Impressive eats too. I actually hate you for it.
How'd you do those 'croutons'?

[snrygo]

Impressive on the Pendlay's there! Strict?
Impressive eats too. I actually hate you for it.
How'd you do those 'croutons'?

Thanks Ryan! Yep, quite strict actually but that doesn't deduct from the fact that the movement us extremely explosive in nature.

I just took some left over potatoes (raw) from Xmas and julienned then deep fried and seasoned with smoked paprika, chili powder, and sea salt.

[KrunkMasterKyle]

I finally took down a whole box of pasta today. back in the crew.

*Round of applause!*

[vitornoob]

*Round of applause!*

[snrygo]

he was clearly wiping pasta crumbs off of his lips

[mike201011]

he was clearly wiping pasta crumbs off of his lips

in canada does pasta leave crumbs? 0.o

[vitornoob]

trololo, pasta crew checkin in!

nice job on the bench, Matt!

[snrygo]

in canada does pasta leave crumbs? 0.o

no, but a drunk irish boi sees crumbs from pasta

trololo, pasta crew checkin in!

nice job on the bench, Matt!

aww yeah! we are growing!

thank you sir. my **** lift is growing!

[mike201011]

no, but a drunk irish boi sees crumbs from pasta

is pasta a variety of potato?

[The Solution]

Screw English
Hated English class with a passion

Thank god I never had to take any in college

[snrygo]

is pasta a variety of potato?

Gnocchi

Screw English
Hated English class with a passion

Thank god I never had to take any in college

did you always lose points on apostrophes?

I'm actually good at English (low 90s without trying) but I just don't like the amount of work that they give.

[anuragp122195]

Sweet bench PR. Too many PRs this week. Great job.

LTE is stupid fast. Videos load just as fast as on computers. I can't wait until I get the Galaxy S4 or the iPhone 5S. I'm currently playing the waiting game right now with my iPhone 4, but it should pay off.

Ahh Essays. I don't want to hear about them anymore after writing like 15 of them for college apps...

and wtf..potato crouton. I want to try those in a salad.

[snrygo]

Sweet bench PR. Too many PRs this week. Great job.

LTE is stupid fast. Videos load just as fast as on computers. I can't wait until I get the Galaxy S4 or the iPhone 5S. I'm currently playing the waiting game right now with my iPhone 4, but it should pay off.

Ahh Essays. I don't want to hear about them anymore after writing like 15 of them for college apps...

and wtf..potato crouton. I want to try those in a salad.

Thanks man. Feels really good that this work is paying off. I feel like its faster than wifi tbh. Iphonealltheway!

They blow. At least I'm good at em!

I might eat them all before they make it to a salad

[The Solution]

Gnocchi
did you always lose points on apostrophes?

I'm actually good at English (low 90s without trying) but I just don't like the amount of work that they give.

I dont care about grammer and typing online and the internet. If i was writing a paper or something then its a different story.

[BunkMoreland]

I dont care about grammer and typing online and the internet. If i was writing a paper or something then its a different story.

there's something to be said about consistency

[The Solution]

Posting on an online message board with slander, abbreviations, and posting just to get a point across does not equal proper grammer. Nearly the entire forum does not try to post with proper grammer, punctuation, and spelling. This is not an english essay or paper that is getting graded now is it?

there's something to be said about consistency

[The Big Sleep]

Posting on an online message board with slander, abbreviations, and posting just to get a point across does not equal proper grammer. Nearly the entire forum does not try to post with proper grammer, punctuation, and spelling. This is not an english essay or paper that is getting graded now is it?

The best/ironic part about this post is your continual misspelling of grammar

[BunkMoreland]

Posting on an online message board with slander, abbreviations, and posting just to get a point across does not equal proper grammer.

run-on sentence