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  1. #6001
    Fat in Heart Balddude's Avatar
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    Aware me on "good girl" and "bad girl", never heard of them being exercises.

    Oh and once you're done reading through your selection of books, mind chiming in on which ones are worth a read? Just finished reading "Starting Strength" and Bill Starr's "The Strongest shall survive", so I'm looking for another read soon.
    Last edited by Balddude; 12-30-2012 at 03:49 AM.
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  2. #6002
    Banned The Solution's Avatar
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    Off work at midnight, and up already..
    yeah them 5 hours of sleep really are killer arent they? now im off to work again

    Choc Chip Recipe? My mom just got a huge Christmas present (late i know my brother and his g/f just came up yesterday from out of town) from my bro's g/f parents, HNGGGGGGG

    Ever make homemade buckeyes?
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  3. #6003
    dem lats doh ThousandEyes's Avatar
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    ok I know I'm late as hell for the curry talk, but I've screwed with some spices on that/ (I love indian and asian food)

    I've found mixing in some powdered cloves actually really helps gives a good spice. A lot of other spices I used were just kind of common for curry. Can't tell you exactly since it's just kind of whatever I grab from the shelf that looks good when I open it.
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  4. #6004
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by Balddude View Post
    Aware me on "good girl" and "bad girl", never heard of them being exercises.

    Oh and once you're done reading through your selection of books, mind chiming in on which ones are worth a read? Just finished reading "Starting Strength" and Bill Starr's "The Strongest shall survive", so I'm looking for another read soon.
    hip adduction/abduction respectively

    id reccomend practical programming next then either the book i just read or science and practice of strength traiing.

    Originally Posted by The Solution View Post
    Off work at midnight, and up already..
    yeah them 5 hours of sleep really are killer arent they? now im off to work again

    Choc Chip Recipe? My mom just got a huge Christmas present (late i know my brother and his g/f just came up yesterday from out of town) from my bro's g/f parents, HNGGGGGGG

    Ever make homemade buckeyes?
    bed@330, up half an hour ago. ready to rock.
    i do better on less sleep (inb4minimanu)

    god forbid you google it
    http://tidymom.net/2012/best-chocola...cookie-recipe/

    Originally Posted by ThousandEyes View Post
    ok I know I'm late as hell for the curry talk, but I've screwed with some spices on that/ (I love indian and asian food)

    I've found mixing in some powdered cloves actually really helps gives a good spice. A lot of other spices I used were just kind of common for curry. Can't tell you exactly since it's just kind of whatever I grab from the shelf that looks good when I open it.
    yeah be fukking careful with that stuff. so pungent!
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  5. #6005
    ∆--Be the Change--∆ The Big Sleep's Avatar
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    Mother of god how do you guys subsist on 4-5 hours of sleep?! I get anything less than 7 and Im a zombie.
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  6. #6006
    True New Yorker anuragp122195's Avatar
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    I saw that same chocolate chip cookie recipe on NY Times food section. I didn't know they were that famous. Seemed like an average chocolate chip cookie recipe when I looked at it, but since you liked it so much I might try them out.
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  7. #6007
    Banned The Solution's Avatar
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    Originally Posted by anuragp122195 View Post
    I saw that same chocolate chip cookie recipe on NY Times food section. I didn't know they were that famous. Seemed like an average chocolate chip cookie recipe when I looked at it, but since you liked it so much I might try them out.
    You have access to some of the best bakeries in NY.. Get on it! And you have Crumbs? Forever jealous... I am considering buying cupcakes for my birthday in a few months from there. (srs)
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  8. #6008
    True New Yorker anuragp122195's Avatar
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    Originally Posted by The Solution View Post
    You have access to some of the best bakeries in NY.. Get on it! And you have Crumbs? Forever jealous... I am considering buying cupcakes for my birthday in a few months from there. (srs)
    I actually stopped by there when shopping at the mall yesterday. Had a grasshopper cupcake for myself, a bite of my sister's milkshake cupcake, and a bite of my mom's raspberry swirl. Pretty good stuff.

    BTW, Matt: what is your favorite go-to baked ziti recipe? Doesn't have to be macro friendly. just the best tasting one.
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  9. #6009
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by The Big Sleep View Post
    Mother of god how do you guys subsist on 4-5 hours of sleep?! I get anything less than 7 and Im a zombie.
    the EXACT opposite for me!
    Originally Posted by anuragp122195 View Post
    I saw that same chocolate chip cookie recipe on NY Times food section. I didn't know they were that famous. Seemed like an average chocolate chip cookie recipe when I looked at it, but since you liked it so much I might try them out.
    they are ridic. theres def something to leaving them in the fridge overnight.

    def try em out!
    Originally Posted by The Solution View Post
    You have access to some of the best bakeries in NY.. Get on it! And you have Crumbs? Forever jealous... I am considering buying cupcakes for my birthday in a few months from there. (srs)
    agreed on jellayyyyyy
    Originally Posted by anuragp122195 View Post
    I actually stopped by there when shopping at the mall yesterday. Had a grasshopper cupcake for myself, a bite of my sister's milkshake cupcake, and a bite of my mom's raspberry swirl. Pretty good stuff.

    BTW, Matt: what is your favorite go-to baked ziti recipe? Doesn't have to be macro friendly. just the best tasting one.
    uh, idk lol. i wing pretty much all of my meals but i find the secret to good ziti is in the sauce


    for me its usually

    sautee
    75g onion
    2 clove garlic
    oil

    add
    1.5c canned diced tomatoes
    bay leaf
    chipotle concentrate
    red wine

    cover and simmer for ~1hr. the longer the better
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  10. #6010
    LIVING determined4000's Avatar
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    Originally Posted by snrygo View Post

    for me its usually
    sautee
    750g onion
    20 clove garlic
    EVOO
    for me
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  11. #6011
    rainy day in pizzaville snrygo's Avatar
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    SUNDAY



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    Great session. Apparently my pulls are still able to stay fast even with close to 70% for triples. Ill take it haha. Gonna keep all my sets at 215 next time and really try to get speed as fast as humanly possible.

    Hips were really feeling good today.

    Work was dope toight. Quite busy. Dat time be flying.

    Excited for tomorrow (tonight technically). Partay.

    Anyways, time for sleep~>eat~>lift~>eat~>party

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  12. #6012
    Banned The Solution's Avatar
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    You really use wine in your pasta sauce?
    I have never had wine (Srs not a drinnker at all)
    Is it pretty caloric dense (i know some alcoholic beverages can be) not 100% sure on wine.
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  13. #6013
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by The Solution View Post
    You really use wine in your pasta sauce?
    I have never had wine (Srs not a drinnker at all)
    Is it pretty caloric dense (i know some alcoholic beverages can be) not 100% sure on wine.
    Uhh not sure if you're serious here... RedWine makes pasta sauce infinitely better.

    When exposed to heat, the alcohol cooks off anyways.

    wine is pretty low cal
    Last edited by snrygo; 12-31-2012 at 06:49 AM.
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  14. #6014
    Misc MD Crew Geoloop's Avatar
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    Originally Posted by The Solution View Post
    You really use wine in your pasta sauce?
    I have never had wine (Srs not a drinnker at all)
    Is it pretty caloric dense (i know some alcoholic beverages can be) not 100% sure on wine.
    Basic cooking skills not even once.

    PS: always love your plates snrygo
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  15. #6015
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by Geoloop View Post
    Basic cooking skills not even once.

    PS: always love your plates snrygo
    Thanks breh. I've got a couple new items that ill post up today/tomorrow.
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  16. #6016
    Approaching Infinity Shazriki's Avatar
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    Wine is 100c/100f per 100 ml, I read it in a book once
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  17. #6017
    Banned The Solution's Avatar
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    Originally Posted by snrygo View Post
    Uhh not sure if you're serious here... RedWine makes pasta sauce infinitely better.

    When exposed to heat, the alcohol cooks off anyways.

    wine is pretty low cal
    Dead serious. Im not a drinker at all (grandparents died over alcohol abuse.. actually suicide)
    never intrigued me anyways.

    Ill have to try it sometime.
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  18. #6018
    True New Yorker anuragp122195's Avatar
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    Originally Posted by snrygo View Post
    agreed on jellayyyyyy

    uh, idk lol. i wing pretty much all of my meals but i find the secret to good ziti is in the sauce

    for me its usually

    sautee
    75g onion
    2 clove garlic
    oil

    add
    1.5c canned diced tomatoes
    bay leaf
    chipotle concentrate
    red wine

    cover and simmer for ~1hr. the longer the better
    Oh yeah Crumbs is an awesome bake shop. I'm jelly of Canada's poutine though. I can't find any good poutine here (barely can find any poutine at all lol)

    Thanks, man. My mom and I make penne a la vodka a lot and make an awesome vodka sauce. Didn't know baked ziti would go good with red wine haha. I will try that out for the next time everyone wants baked ziti in my house. Seems like a simple recipe!
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    Hey man, seen you around the forums so thought I'd check out your log...I'm subbed. Good work yesterday!
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  20. #6020
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by Shazriki View Post
    Wine is 100c/100f per 100 ml, I read it in a book once
    yeah too much fat for me hence why i only use an oz.

    Originally Posted by anuragp122195 View Post
    Oh yeah Crumbs is an awesome bake shop. I'm jelly of Canada's poutine though. I can't find any good poutine here (barely can find any poutine at all lol)

    Thanks, man. My mom and I make penne a la vodka a lot and make an awesome vodka sauce. Didn't know baked ziti would go good with red wine haha. I will try that out for the next time everyone wants baked ziti in my house. Seems like a simple recipe!
    fack. google smoke's poutinery.. blow yo mind.


    well i use red wine in all my red sauces lol. its just so good
    Originally Posted by fgfan1 View Post
    Hey man, seen you around the forums so thought I'd check out your log...I'm subbed. Good work yesterday!
    thanks man. welcome in!.
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  21. #6021
    Rediscovering the Russian L The Pirate's Avatar
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    Red wine in red sauce=win
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  22. #6022
    Banned The Solution's Avatar
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    Originally Posted by snrygo View Post
    yeah too much fat for me hence why i only use an oz.
    For you? HA, my fat macros are no where near yours in terms of how much you eat in a given day.
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  23. #6023
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by L The Pirate View Post
    Red wine in red sauce=win
    mhhhmm guurrrrrrrlfreeennndddd!!
    Originally Posted by The Solution View Post
    For you? HA, my fat macros are no where near yours in terms of how much you eat in a given day.
    ok, and what's your point?
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  24. #6024
    Slangin' Vitamins Jen0va's Avatar
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    lol bob there isn't any fat in alcohol....well maybe just in Bailey's =P
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  25. #6025
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by Jen0va View Post
    lol bob there isn't any fat in alcohol....well maybe just in Bailey's =P
    good night sweet gains tonight. gonna be having a bit more than tomato sauce.
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    CEO - Vandelay Industries viennafat's Avatar
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    Enjoy the night, Matt.
    All the best in the new year, buddy.
    Stay safe.
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    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by viennafat View Post
    Enjoy the night, Matt.
    All the best in the new year, buddy.
    Stay safe.
    Thank you Tom. Hope you enjoyed yours as well

    Bring on the gains of SMART training
    Stayed safe. Just got home now lol.
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  28. #6028
    dem lats doh ThousandEyes's Avatar
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    ITT OP cooks out alcohol then ingests it anyway.
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    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by ThousandEyes View Post
    ITT OP cooks out alcohol then ingests it anyway.
    Lol indeed. Last night/this morning was damn fukking amazing to say the least

    MONDAY


    This whole album was listened to at 1 in the morning with me hanging upside down off a couch. Awake ofc

    Paused Bench
    Macenko Bench W3D1
    95x8
    115x8
    140x6
    150x5
    160x4 (2 sets)
    165x4
    155x6

    T-Bar Row
    (1 plate)x10
    (2 plates)x8
    (3 plates)x7
    3 plates+25)x6
    (4 plates)x6
    (4 plates+25)x4 P TO THE R
    (4 plates+25)x5 (3 sets)

    Shrugs
    Straps
    225x10
    275x10
    305x10 PR
    310x10 (2 sets) PR

    Facepulls
    Strict, focus on keeping hands out
    110x15
    120x13 (2 sets)
    130x12

    Standing Alt DB Curls
    30x8
    30x7
    30x8 (2 sets)

    Planks
    +105x1:00
    +110x0:40 (2 sets) PR

    Morning weight: 154.5

    Really happy with today. Really starting to hit my groove (at least with form) on bench.

    Adjusted my torso angle on TBars and got no back pain so yippee! Time for back groathhhhh.

    Good sesh overall and really starting to find my technique groove

    Ate 4k then headed out to party.

    Thanks for following

    Pancakes

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  30. #6030
    LIVING determined4000's Avatar
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    Ppppaaannnccaaakkkkkessssss
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