SNRYGO'S Bulking log

[snrygo]

sick deadlifts man! Congrats. Food looks bomb as always. Mirin the iPad mini bro. I got me a new laptop so my editing and posting aren't a super pain while I'm home anymore. Glad the leg press doesn't hurt the hip man; I'm sure with time you'll go back to squatting circles around me =P

Thanks. Nothing close to you tho. There was a time when they were similar. Now you just blow me out f the water lol.

New laptop sounds sweet.

Leg press made it kinda tender but it was bearable (ie I could train through it). Will hit up some higher reps with it next time around ad see how that makes it feel.

[snrygo]

THURSDAY

.

Pause Bench
Macenko bench W2D2
95x8
115x8
145x6
150x5
160x4
165x4
155x6
145x7

Pendlay Row
115x5
135x5
165x5 (5 sets)
I fukking hate my gym. Why did they ever invent plates that aren't round?

Floor Press
95x8
115x8 (2 sets)
125x6 (2 sets)

Facepulls
110x10
110x15
120x15
135x13
Super strict, squeeze @ top
90x12

BB Curls
Run da rack
80x7
70x6
60x7
50x8
40x10
30x15
20x35

Planks
+105x1:00 (2 sets) Volume PR
+105x0:45

Bleh, w/e session today. Lifted with my dad cuz he wanted to so ended up having to wait until much later to train. Apparently I fukn hate lifting with people. Annoyed as fuk about boy being alone all session. Ended up feeling really futile by about halfway through pendlays and that didn't go away anytime soon.

Appetite was pretty shot pwo due to a lack of perceived intensity.

Asides from that tho, day was half decent I guess. Got a bit of work done.

Thanks for following

Indian Turkey Curry


Fried Eggs and Potatoes on Baguette

[dchan8]

Annoyed as fuk about boy being alone all session.

Kind of confused about this part...
We all have our -10% days, as Paul Carter would put it. Your day doesn't quite look like one of those, but it seems you feel it was

[Balddude]

Totally feel you on the hate lifting with others sentiment. The gym is just somewhere I want to be left alone to get stuff done heh.

The Indian Turkey Curry looks HNNNGGGGGG btw.

[snrygo]

Kind of confused about this part...
We all have our -10% days, as Paul Carter would put it. Your day doesn't quite look like one of those, but it seems you feel it was

I think it was meant to say not alone. Damn you autocorrect.

But yeah agreed on that. Love his philosophy. Objectively, this was more of an average session than a -10% since I still hit all my planned weights but my mood was just off cus I didn't feel into it (cuz I continuously had to take out my earbuds to coach my dad)

Totally feel you on the hate lifting with others sentiment. The gym is just somewhere I want to be left alone to get stuff done heh.

The Indian Turkey Curry looks HNNNGGGGGG btw.

Yup. It's my "alone time" where I don't have to all to anyone and can completely decompress.

Thanks. Taste could us some minor tweaks but not bad for making it without a recipe and being white

[PAPMAK7]

where do u get these good *** looking food from!?!?

[dchan8]

being white

Whoa there, one of the top sushi spots in United States is run by a white guy.

[snrygo]

where do u get these good *** looking food from!?!?

From the depths of hell, young padaqan

Whoa there, one of the top sushi spots in United States is run by a white guy.

Capitalism!!1!!!1!111

[dchan8]

From the depths of hell, young padaqan

I knew it! You sold your soul to the devil for cooking abilities and lifting stats!

Capitalism!!1!!!1!111

Er, by run I mean he makes the sushi :P

[snrygo]

I knew it! You sold your soul to the devil for cooking abilities and lifting stats!


Er, by run I mean he makes the sushi :P

Well maybe just the cooking skills lol. Still weak as fukn hell.

Lol you got me

[determined4000]

yeah you suck at lifting
take up some new hobby

maybe figure skating?

[snrygo]

yeah you suck at lifting
take up some new hobby

maybe figure skating?

i hope this is srs. at least the first part lol.


need to be stronger/weaker than i should be right now

[determined4000]

[anuragp122195]

Figure skating. Not a bad idea...... that is if you're completely out of your mind

I also like lifting alone. I feel that when alone, I get so much more focused and not "make an impression" on my lifting partner.

Damnnnnn, that turkey curry looks bomb, coming from a brown guy haha.

[The Solution]

Any chance at getting that curry recipe? im a sucker for stirfry's/rice bowls and always looking for good sauces.

Figure skating. Not a bad idea...... that is if you're completely out of your mind

I also like lifting alone. I feel that when alone, I get so much more focused and not "make an impression" on my lifting partner.

Damnnnnn, that turkey curry looks bomb, coming from a brown guy haha.

Im 100% Different, working out in a very competitive gym with nearly everyone who does compete in some form of bodybuilding, figure, physique etc. It drives me harder to see those who have success, gain first place trophies, win shows, win overall's and continue to improve themselves and makes you match their intensity/work ethic.

not to mention when people are benching 450-500 pounds, squatting over 500-600 pounds, it makes you reallize you got some work to do to meet those standards.

Well maybe just the cooking skills lol. Still weak as fukn hell.

Lol you got me

If your weak as hell i would love to be able to squat that much at 17 years old, let alone train smart and eat smart at that age

[L The Pirate]

Hey bud thought I'd hit ur log with the advice on ur bench in the SYTYCL thread.
I am NO bench expert but a few things i saw since you were looking for input.
-your wrists are not in a straight line. If u look at ur vid they're behind. Try to keep your wrists in line
-I am a fan of the touch n go if your not doing a paused bench. Light touch is good, actually puts more strain to not go all the way down
-arch looked ok
That's really it, like I said my bench is horrendous but it's little corrections like that, that go a long way

[snrygo]

Figure skating. Not a bad idea...... that is if you're completely out of your mind

I also like lifting alone. I feel that when alone, I get so much more focused and not "make an impression" on my lifting partner.

Damnnnnn, that turkey curry looks bomb, coming from a brown guy haha.

lol

yup. i dont have the make an impression issue so much as need to keep my music in my ears to stay focused

thanks. that does actyually mean a lot haha

Any chance at getting that curry recipe? im a sucker for stirfry's/rice bowls and always looking for good sauces.



Im 100% Different, working out in a very competitive gym with nearly everyone who does compete in some form of bodybuilding, figure, physique etc. It drives me harder to see those who have success, gain first place trophies, win shows, win overall's and continue to improve themselves and makes you match their intensity/work ethic.

not to mention when people are benching 450-500 pounds, squatting over 500-600 pounds, it makes you reallize you got some work to do to meet those standards.



If your weak as hell i would love to be able to squat that much at 17 years old, let alone train smart and eat smart at that age

uhh sure, iirc it was

sear 5oz ground turkey with half an onion and some garlic

add powder and paste and cook until aromatic

1/2c each tomatoes and milk

simmer and reduce until slightly thick

see that's the thing, i dont compare myself to others since i learned that its an exersize in futilit for me anyways.


brb 1 squat 0 pounds right nowlol /wrists .

Hey bud thought I'd hit ur log with the advice on ur bench in the SYTYCL thread.
I am NO bench expert but a few things i saw since you were looking for input.
-your wrists are not in a straight line. If u look at ur vid they're behind. Try to keep your wrists in line
-I am a fan of the touch n go if your not doing a paused bench. Light touch is good, actually puts more strain to not go all the way down
-arch looked ok
That's really it, like I said my bench is horrendous but it's little corrections like that, that go a long way

SYTYCL=DYEL?

thanks. i pause all my pressing work because
1. tng floor press would thrash your elbows
2. practise how you play/compete
3. i get too loose if i tng.

[The Solution]

Your paste was just tomatoes and milk with spices and a diced onion???

[snrygo]

Your paste was just tomatoes and milk with spices and a diced onion???

what? no i mean curry paste from a jar.


sear the ground turkey
toss in diced onions/garlic and cook until softened
add curry paste+powder and cook until aromatic
add tomatoes+milk and simmer until reduced and slightly thick.

[dchan8]

maybe figure skating?

Ice sculpting.

[The Solution]

Is this what you get?





i have never even seen curry paste in the grocery store before even looking through the oriential section as well

[snrygo]

Is this what you get?





i have never even seen curry paste in the grocery store before even looking through the oriential section as well

i used #2 in red and then indian curry powder but if you wantstraight up indian do #1 and indian curry powder.

[The Big Sleep]

Matt, I know you're always looking for good literature/resources for strength training so I'd recommend reading this if you haven't already (sorry if its a re-post). Great info in here: https://www.commerce.uct.ac.za/manag...04%20PART1.pdf

[snrygo]

Matt, I know you're always looking for good literature/resources for strength training so I'd recommend reading this if you haven't already (sorry if its a re-post). Great info in here: https://www.commerce.uct.ac.za/manag...04%20PART1.pdf

awesome! will get to that after i read science and practice of strngth ttraining
big beyond belief
RTS manual

:P its on the list now haha. thanks elliot.

[determined4000]

awesome! will get to that after i read science and practice of strngth ttraining
big beyond belief
RTS manual

:P its on the list now haha. thanks elliot.

When is your book coming out?
"Squat til ya Drop: The Science behind Self-Programming" sold with
"5k a day: The Cookbook to Fuel The Gainz"
Only 29.99 at you local Barnes and Nobles (audio book and training DVD sold separately)

[snrygo]

When is your book coming out?
"Squat til ya Drop: The Science behind Self-Programming" sold with
"5k a day: The Cookbook to Fuel The Gainz"
Only 29.99 at you local Barnes and Nobles (audio book and training DVD sold separately)

lol every time i self program i get injured.

the 2nd one might work tho.

[determined4000]

lol every time i self program i get injured.

the 2nd one might work tho.

I got ideas
We can make some money



lol

[The Big Sleep]

awesome! will get to that after i read science and practice of strngth ttraining
big beyond belief
RTS manual

:P its on the list now haha. thanks elliot.

Whew, you got plenty of reading to do then, good thing its the holiday break

[snrygo]

Whew, you got plenty of reading to do then, good thing its the holiday break

No kidding lol. It's a good thing.

I doubt ill he much pat 1/2 way through zatsiorski's book by the en of break.

FRIDAY


Dat fluff day
Sled 1-Leg Press
Sled x15
50x15
(1pps)x12
(1pps)x15 (2 sets)

DB Laterals
10x15 (2 sets)

Lateral raise machine
45x15
60x15 (2 sets)

Rear delt flies
10x15 (3 sets)

Good Girl
80x35
100x35
120x20
140x15
140x25

Bad Girl
110x20 (2 sets)

Life Fitness X-Trainer
15:00
194 Calories
1.67 Miles

Session went pretty good. Just wanted to get in and do a bit of [p]rehab work and then some shoulder fluff. Was fun for sure.

Leg press felt really good today with the extra couple warmup sets. 0 twinge which def means what I'm doing right now is helping. Speaking of which, I'm stretching out my hip as of late by bringing my knee to my chest then extending my leg by pulling on it slowly to stretch it open. Really helping heaps with healing this hip.

Had work tonight and damn it's getting pretty dead... Hope this isjust because its th holidays and everyone's broke from presents.

Macros: 5k~>210/wutevs

Thanks for following

[snrygo]

SATURDAY



Elliptical
25:00+cooldown
Incline 10
Resist 5
5088 Strides
364 Calories
3.06 Miles

Solid day overall.

Finished reading Kraemer's Optimizig strength training book and am stoked to start science and practice of strength training by zatsiorski.

Te NYT choc chip cookie recipe is fukkin AMAZINGGGGG!!!

Very successful 9 hour shift at work (330-0030). Headline went smooth. I must be getting better lol.

Up early tomorrow and only going to bed now. Big day ahead of me. Need dem 5 hours of sleep lol.

Macros: 5200~>220/890/85

Thanks for following