SNRYGO'S Bulking log

[raiku5]

Isn't your BF% much lower than 16%?

That's what I said

[The Solution]

Miring the food porn, only thing the thread lacks is recipes. For your age you have incredible skills in the kitchen. Will be lurking along keep up the great work.

[snrygo]

Good job man keep it up and keep smashing the weights!

thx a bunch. BTW, the real work starts next monday I can't weight (UCWutIDidThere?)

Isn't your BF% much lower than 16%?

no. those pesky lovegrips fukc me over

That's what I said

see above

Miring the food porn, only thing the thread lacks is recipes. For your age you have incredible skills in the kitchen. Will be lurking along keep up the great work.

You have no idea how much it means to me whenever people comment on my cooking skillz. so: thank YOU. BTW, WRT to recipes, just ask - i am always happy to share

[determined4000]

plz post sweet pancake recipe

[snrygo]

Blueberry Lemon Buttermilk Pancakes

- 1/2c Nutri-Flour-Blend (any wheat flour works)
- 1T Wheat Germ
- 25g Ground Oats
- 3/4t Baking Powder
- 3/8t Baking Soda

- 1/2T SF Maple Syrup (any syrup works)
- 1 Egg White
- 3/4c Buttermilk
- 1/2t Lemon Extract or 1t Lemon Zest
- 75g Frozen Blueberries, Thawed and Drained

Mix wet and dry separately then fold wet into dry. cook on a 400F griddle and top with strawberries.




WRT my breakfast tomorrow, i'm thinking pumpkin oats. thoughts?

[determined4000]

my bad, I meant the zuchini and cheese ones

[snrygo]

posted in MEN

[Shazriki]

Well herro.

[Buffalonian]

no. those pesky lovegrips fukc me over

Aw man but there is next to nothing there!

[raiku5]

Yeah I saw what you did there haha well then enjoy next week of "when the lifting really starts" but most importantly enjoy paintball with your friends soooo jelly!

[snrygo]

Well herro.

herro to you too. welcome in.

Aw man but there is next to nothing there!

but i am so light that they seriously skew my %

Yeah I saw what you did there haha well then enjoy next week of "when the lifting really starts" but most importantly enjoy paintball with your friends soooo jelly!

epicsadface.jpg!!!! I can't go today because it's raining and we were gonna go to an outdoor place

[snrygo]

yeah. that was a mistake. but the past is tha past - can't change it :-/

WRT paintball, we're going next week

[cd492]

I`m in.
How did you measure your BF%? It`s never 16%, I would say 12% max.

[snrygo]

calipers using the Parrillo Caliper method

[raiku5]

calipers using the Parrillo Caliper method

What did you get on the Jackson Pollock 3 method?

[snrygo]

it's irrelivant because it doesn't take in to account where the majority of my fat is stored

[snrygo]

You could still see what you get haha but anyway how goes life?

PM's instead of my log for cit chat k?

[snrygo]

Burn From August 2, 2011

[snrygo]

WEDNESDAY

THE WORKOUT
30 minute bike ride (½ on-road, ½ off-road)
NUTRITION
159/412/62
FOODZ
Breakfast: Pumpkin Oats, Yogurt, Banana

Lunch: Penne with Peas in the Pod, Steak, and Jalapeno Garlic Tomato Sauce, Pretzel, Brownie, Spinach Salad with Tomatoes from the Garden

Dinner: Dat Dere Homemade WW Bread, Steak, Black Beans with Bell Peppers, Black Bean Salsa, Tzaziki... Cinnamon Peaches Bread Pudding, Boston Cream Pie Pudding Cup


EXTRAS
Decided to make some bread today because it was rainy. The reason this loaf is so special to me is because:
1. I have never successfully made bread this light and fluffy (normally, my WW loaves turn out like bricks)
2. It has Chipotle pepper in it and so it tastes FUKCING AWESOME!!!!!!
Other than that, pretty uneventful day.

[determined4000]

ummm, y no recipe on the bread if it came out so good?

[snrygo]

becos no-one asked... also, it's a lot of work, so i'm only posting the recipe if someone promises to make it.

[BIGOGW90]

[vitornoob]

Foods amazing, :O

keep going!

[Buffalonian]

becos no-one asked... also, it's a lot of work, so i'm only posting the recipe if someone promises to make it.

Post it! If I have almost all the ingredients I will make it. Usually the lack of several ingredients deters me with recipes.

[peanut-butter]

Subbed mate

[sunchienlee]

in for epic food pron
and awesome log of course

[snrygo]

450g WW flour
30g Wheat Gluten
2t instant Yeast
1t spices (chipotle and italian seasoning)

^^ Mix those

14 fl oz water (125-130F)
25g olive oil
60g Molasses

^^^ Mix those, then add 1/3 of the flour mix to this

turn on stand mixer with dough hook and then add flour mixture 1 cup at a time, then turn on speed 2 to knead for 5 minutes adding in up to another 1/4c flour to make the dough tacky

once kneaded, transfer to an oiled bowl, cover and let rise until doubled in size (45mins-1hr). Punch it down, then roll into bread pan shape (http://www.thefreshloaf.com/node/246...-sandwich-loaf), place in a 9x5 bread pan, cover and let rise another 45 minutes then bake at 350 for 30-35 minutes.

[snrygo]

Foods amazing, :O

keep going!

thx, and to the best of my ability, I will

welcome!

Post it! If I have almost all the ingredients I will make it. Usually the lack of several ingredients deters me with recipes.

above post

Subbed mate

bonjour

in for epic food pron
and awesome log of course

hola amigo!

[TomBremner]

omg bro, those pumpkin oats, those pumpkin oats omg, just wow. well done sir.

[snrygo]

[/b]burn from august 3, 2011[/b]