SNRYGO'S Bulking log

[snrygo]

SUNDAY



Elliptical
25:00+cooldown
Incline 10
Resist 4
349 cals
2.98 miles
5178 strides

Found a playlist on youtube this morning for As I Lay Dying. Only songs ive ever heard by em were nothing left and the darkest nights. Liked those... LOVED this playlist. Time for this week's obsession lol.
- cauterize
- through struggle
- confined
- the sound of truth
- paralells
- electric eye
- beyond our suffering
- anodyne sea
- a greater foundation
Hnnggg. So good!

Anywho, got up early this morning and realized that I had gotten 0 homework done this weekend and ha waaay too much to do and even ha work early today. Fuuu. Had to really power through it and not allow for any distractions. Got it done though. Satisfied with the quality.

Felt much more confident running headline tonight. Got swamped on Friday and panicked. Tonight, not so much.

Little sis made some mini blueberry muffins so had one of those to top of the day

Macros:5250~>(215/888/82+blueberry muffin)

Thanks for followiny

Smoked Paprika-Cinnamon Sautéed Carrots, Chicken, and Tarragon Spaghettini

[Buffalonian]

To be able to eat 5.2 and be 150 pounds.. wow.. the life of a growing boy

and the best part - it's quality food. None of this, I need calories + 5 big macs later.

1k carbs soon?...


Good stuff matt, keep it going.

[The Solution]

Tarragon spaghetti? What kind of sauce or marinade did you use on it? I am always up for good sauces or mix ins for stirfrys to vary flavor
My carbs are like half of yours but always open for good sauces or seasonings for chicken or beef stirfrys or pasta dishes

[snrygo]

and the best part - it's quality food. None of this, I need calories + 5 big macs later.

1k carbs soon?...


Good stuff matt, keep it going.

Yup!

Soon. I'd imagine by the end I the school year at the latest!

Tarragon spaghetti? What kind of sauce or marinade did you use on it? I am always up for good sauces or mix ins for stirfrys to vary flavor
My carbs are like half of yours but always open for good sauces or seasonings for chicken or beef stirfrys or pasta dishes

just Evoo, toss in some minced tarragon to aromatize it and toss pasta in

[The Big Sleep]

To be able to eat 5.2 and be 150 pounds.. wow.. the life of a growing boy

Indeed. Wish I was as educated and humble as Matt at his age. So many years wasted in the mosh pit of broscience

[L The Pirate]

Soooooo late, but in on dis right here!

[Shazriki]

Good to see you back to your old humble caloric intake.

I had a conversation today with a well meaning individual that classified himself as a hardgainer as far as weight was concerned. Nice guy, but some people just aren't aware of what's required to play this game in some cases. And you don't even drink your calories LOL.

[snrygo]

Indeed. Wish I was as educated and humble as Matt at his age. So many years wasted in the mosh pit of broscience

lol i still have much to gain in terms of both physical stuff and knowledge/

Soooooo late, but in on dis right here!

duuuuuude! stoked as fuk for you to be here! sick new AVI as well

Good to see you back to your old humble caloric intake.

I had a conversation today with a well meaning individual that classified himself as a hardgainer as far as weight was concerned. Nice guy, but some people just aren't aware of what's required to play this game in some cases. And you don't even drink your calories LOL.

feelsgoodman.

quads are looking full as hell... thats how i judge if im eating enough carbs. semisrs.

well, most of the time i dont drink em , but yeah, a couple years ago i didnt even think 5k was POSSIBLE!

[PerpetualMotion]

What's your fibre intake like? Sounds ... high. I feel like I'd have to purposely eat low fibre foods.

[snrygo]

What's your fibre intake like? Sounds ... high. I feel like I'd have to purposely eat low fibre foods.

~60g. i do purposefully eat low fibre foods. white pasta/flour errday. i still have my oats in the mornings tho. never giving that up.

[brendbro]

hey bro, so lemme get this straight - you're just doing sheiko for bench? that's a solid fcking idea. that volume is soooo sexy.

how you enjoying the wider stance squatting?

[snrygo]

hey bro, so lemme get this straight - you're just doing sheiko for bench? that's a solid fcking idea. that volume is soooo sexy.

how you enjoying the wider stance squatting?

yup! volume is so much fun!

it feels so fkin good and my ass is really filling out nicely in the lower glute

[snrygo]

MONDAY



Wide Squats
110x5
140x5
170x4
Add belt
200x3
220x5 (5 sets)

Deads
135x5
185x4
Add belt
205x5
220x5
230x5


Prone Leg Curls
2 min rests
30x15
60x15
90x15
90x12+3 (2 sets)

Planks
+75x1:00
+80x1:00 PR
+80x0:45
Aarrg, slidey floors

Morning weight: 151.5
Oof.

Was having some SERIOUS issues getting motivated for going to the gym today. Normally I don't even give it a second thought since the very first thing info after I get out of school is lift, but today I was going through sporadic bouts of depression after class. Went home, fukked around for a couple hours then dragged my ass to the gym.

Great workout! Hip is def getting better slowly but surely. Squats are taking less reps to loosen up and deads are barely uncomfortable... Speaking of which, I was quite happy with those today. 220 was just flying off the floor so went for 230 which was rpe of 8.8ish. Real happy with that.

So yeah, day started out good, got real rough then ended on a good note. Not all bad I guess.

Macros: 5225~>214/901/87

Thanks for following

Chipotle Shrimp Pennette w Reggiano

[anuragp122195]

I hope those comfortable squats and deadlifts are enough to get that motivation back up.

Damn... Pasta looks gorgeous (even though I'm allergic to shrimp)

[snrygo]

I hope those comfortable squats and deadlifts are enough to get that motivation back up.

Damn... Pasta looks gorgeous (even though I'm allergic to shrimp)

Well, comfy is a very relative word :P. after the first set of squats, motivation was sky high. Guess I just needed to stop being such a lil bish and get under a heavy bar.

'twas delish after a long night at work on Friday. Just wait till I post what I had tonight tomorrow . Blew my mind.

[NaturalPursuit]

BTK bro checkin back in! that pasta looks incredible!

[L The Pirate]

yea bro, that pasta was looking money. Nice workout too! Im obv. late what plan are you following right now?

[snrygo]

yea bro, that pasta was looking money. Nice workout too! Im obv. late what plan are you following right now?

Thanks.

Running sheiko 37 for bench and instead of flies on 3 day I'm doing OHP since they make my shoulders feel happy.

Monday: squats and deads, abs
Tues: sheiko bench, back work, abs, arms
Thurs: squats, sheiko bench, back work, and
Sat; squats, sheiko bench, back work, abs, arms.

[Balddude]

I know how you feel about the motivation dilemma man. Sometimes after my classes end I'm so mentally and physically drained or just in a plain sucky mood I'd want to forget about lifting.

But then I just tell myself that if I miss the session, I'll regret it, cause no one ever regrets going to the gym (;

Once again, awesome food and lifts!

[snrygo]

I know how you feel about the motivation dilemma man. Sometimes after my classes end I'm so mentally and physically drained or just in a plain sucky mood I'd want to forget about lifting.

But then I just tell myself that if I miss the session, I'll regret it, cause no one ever regrets going to the gym (;

Once again, awesome food and lifts!

Thing is I NEVER GET that loss of motivation so it must have really been a rough day lol.

Never regret it. You're right.

[L The Pirate]

Thanks.

Running sheiko 37 for bench and instead of flies on 3 day I'm doing OHP since they make my shoulders feel happy.

Monday: squats and deads, abs
Tues: sheiko bench, back work, abs, arms
Thurs: squats, sheiko bench, back work, and
Sat; squats, sheiko bench, back work, abs, arms.

Looks very nice man, that frequency is great!

[snrygo]

Looks very nice man, that frequency is great!

thanks! i love frequency gotten me the best results thus far!

[snrygo]

WEDNESDAY



Elliptical
25:00+cooldown
Incline 10
Resist 5
360 cals
3.07 miles
5094 strides

Fuarrr. Traps decimated today. <3 farmers walks. Time2getYoked

Got a bit of work done today, but it was ridic hard to focus for some reason.

Mood was great tho.

Made another calzone. Even better tan the last one!

Macros: 5250~>218/899/87

Thanks for following

Beef and Jalapeño Inside Out Calzone

[brendbro]

that calzone looks fcking delicious. and good to hear mood was up bro

[Dre4]

x2 on farmer walks. My new cardio on squat days. Love the trap and forearm destruction it provides.

Calzone looks thick, fluffy, and....tight? I dunno lol. woodplow lets leave it at that

[snrygo]

x2 on farmer walks. My new cardio on squat days. Love the trap and forearm destruction it provides.

Calzone looks thick, fluffy, and....tight? I dunno lol. woodplow lets leave it at that

Yeah... Haven't done em in a good couple of months...forgot how much fun they were... And how sore my delts and traps are.


You should give it a shot. My base dough is 300g flour, 1t sugar, 7g yeast all mixed in a food processor with 200ml 125F water drizzled in then I leave it in the fridge overnight so I don't have to knead. Takenitnout a few hours before wise to rise, then roll that bitch out.

[anuragp122195]

decimated traps+work done+good mood= awesome day

Calzone looks amazing. Looks like a calzone pizza hybrid. What is this wizardry?

[snrygo]

decimated traps+work done+good mood= awesome day

Calzone looks amazing. Looks like a calzone pizza hybrid. What is this wizardry?

Agreed

I wasn't expecting it to look as good as it did when it came out of the oven. Was pleased/10 with myself.

[L The Pirate]

food is on point!

[snrygo]

food is on point!

dat is mine fuel! fuel for 2pps (yet again after a while now) squats tonight!