SNRYGO'S Bulking log

[viennafat]

Nice sheiko benching, Matt.
I expect you to make some sweet gainz on that.
Pull ups nice and heavy, too. Great work.

Mirin the giant hash brown.

[vitornoob]

sheiko bench? interdasting


nice job on dem pull ups, myron

[Dannybee123]

not to be rude, but have you even read a full page of this log?

Yeah fair point, lazy post from me that.

[snrygo]

Nice sheiko benching, Matt.
I expect you to make some sweet gainz on that.
Pull ups nice and heavy, too. Great work.

Mirin the giant hash brown.

Thanks. I'm really hoping that this works since smolov jr did nothing
Heavy pull-ups ftw

Twas tasty but would have been better if I had some ketchup with it lol.

sheiko bench? interdasting


nice job on dem pull ups, myron

Bring on the gains!

[Balddude]

Holy pullup poundages of peace man good work dude! Also mirin'

[snrygo]

Holy pullup poundages of peace man good work dude! Also mirin'

thanks man! appreciate it.


big PR for me would be +100 for at least a single by the end of the year. ive gotten what would equate to +85 for a double a couple weeks ago so it should def be obtainable.

[snrygo]

WEDNESDAY



Elliptical
30:00+cooldown
Incline 10
Resist 4
424 Cals
5970 Strides
3.61 Miles

Morning Weight: 149.
Feels better.

Problem number one with drifting back in to a caloric surplus: I'm hyper as fuk lol. Brb jumping randomly throughout the day

My chest was actually sore today. And it NEVER GETS SORE. Sheiko black magic

Excited to lift again tomorrow!

Macros: 5090~>210/875/83

Thanks for following

Oats n Pancakes w PB and Sludge


Cilantro Shrimp Spaghettini

[Dre4]

I fuking hate that song yet its so catchy...

Chest recovery genetics of peacsta? Mad jelly, brb chest sore after every damn chest day. Feelsgood yet feelsweakman

I'd also be mad hyper with those kind of epic eats and carbz

The gains just keep on coming, keep it up!

[snrygo]

I fuking hate that song yet its so catchy...

Chest recovery genetics of peacsta? Mad jelly, brb chest sore after every damn chest day. Feelsgood yet feelsweakman

I'd also be mad hyper with those kind of epic eats and carbz

The gains just keep on coming, keep it up!

i was listening to ADTR lastnight and they relly remind me of blink haha.

well frequency=recovery ability. i almost never get sore unless i go nuts on volume on a particular part one day like 100rep stuff.

yuppers.

thanks brah. the gains are where the fun is!

[snrygo]

THURSDAY


Dat intro! Love the mix of heavy drums with melodic riffs

Wide Squats
105x5
135x5
165x4
190x3
210x5 (5 sets)
Probably gonna start busting ou the belt soon. Maybe next week when I hit 220-5

OHP
Sheiko #37 W1D2
Paused and strict
45x8
65x6
85x6
105x5 (2 sets)
100x6 (2 sets)

Pause CGBP
Sheiko #37 W1D2
135x5 (2 sets)
140x5
135x5
135x6
My triceps want to fall off

CS T-Bar Row
(1 plate)x8
(2 plates)x6
(3 plates)x6
(3 plates+25)x6
(3 plates+20)x6 (5 sets)
volume PR

Planks
~2 min rests
+70x1:00
+75x1:00 (2 sets) PR

BW=149.5

Holy crap there was something in that coffee that I drank pre WO. Had half a cup (normally have about 3/4-1) and it hit me like a brick wall. Never gotten that from stims before. EPIC!

Really focused on keeping those elbows in on OHP today after reading the shoulder health series on 70s big last night . Subbed it out for incline since my shoulders have been feeling pretty beat up since I stopped OHP. Felt insanely better both the movement itself as well as my shoulders. CGBP felt dope as always but I lost ~10lbs off it from doing OHP properly haha. Tris wanted to fall off afte OHP them after the close grips I just wanted to cut em off myself

Workout was great and I really had some good fun banging out the rows and planks as well.


Macros: 5150~>211/882/86

Thanks for following

Parmesan Chicken Farfalle

[Balddude]

Solid session and pasta man. Only madmen attempt worksets of both OHP and CGBP on the same day haha!

[snrygo]

Solid session and pasta man. Only madmen attempt worksets of both OHP and CGBP on the same day haha!

Felt so damn good today! There must've been some 1-3 in that coffee lol.

My shoulders (all heads) and tris (all heads) had the craziest pump going on. They just felt like bricks. Strong bricks tho

Not gonna lie, I'm a little crazy

[snrygo]

FRIDAY



Elliptical
25:00+cooldown
Incline 10
Resist 5

Morning Weight: 150

Another Friday in the books. Worked until 1 again lol but this time statue early (430)

Got ahead on some HW today. Happy about that since it gives me some wiggle room this weekend.

nyway, barely staying awake to type this ATM.

Macros: 5150~>214/876/85+cumin Gouda.

Thanks for following

[The Big Sleep]

Sheiko looks brutal, good thing you got the caloric support to keep you up to speed.

BTW, have you been taking that Vit. D? Notice any improvements if so? The benefits are usually subtle but good for the immune system and skin health nonetheless.

[snrygo]

Sheiko looks brutal, good thing you got the caloric support to keep you up to speed.

BTW, have you been taking that Vit. D? Notice any improvements if so? The benefits are usually subtle but good for the immune system and skin health nonetheless.

today was even harder so much fun banging out 2+ hour sessions on the regular

yep. i sleep so much better with it as well as better energy throughout the day. 5k/day

[viennafat]

Great coffee induced session, Matt.
Squats looking good and nice work with the OHP and CGBP. No wonder the tris were screaming.
Tbar rows are nice and heavy.
Keep kicking ass.

yep. i sleep so much better with it as well as better energy throughout the day. 5k/day

5K IU's?

[The Big Sleep]

today was even harder so much fun banging out 2+ hour sessions on the regular

yep. i sleep so much better with it as well as better energy throughout the day. 5k/day

Lol, mad volume is mad. Glad to hear the D3 is helping out

5K IU's?

Yep.

[The Solution]

5k a day
Serious work

[anuragp122195]

I'm seriously amazed that you don't get bored doing 25 min. of elliptical. Omg, cardio is the most boring thing for me. Only "cardio" (if you want to call it that) I get is casual dog walks or walking at mall. I do sprints sometimes but those are not really long and boring.

Seems like you're pretty busy with work. At least it's not conflicting with the solid lifts.

I have a pretty bad sleeping struggle w/ insomnia and I've been taking vitamin d3 every day (2000-4000 IU usually). I actually noticed some significant yet subtle differences gradually over time. (I'm curious to see how bad my sleep would be without it) But yeah, vit D3 is awesome and has tons of benefits.

[snrygo]

Great coffee induced session, Matt.
Squats looking good and nice work with the OHP and CGBP. No wonder the tris were screaming.
Tbar rows are nice and heavy.
Keep kicking ass.



5K IU's?

thanks. been pounding half a cup or so over the last few sessions. feels so much better training with it in my system.
surprisingly, no DOMS
they are making my back EXPLODE!
thanks


yep

Lol, mad volume is mad. Glad to hear the D3 is helping out

Yep.

it really is. appreciate the help on it.

5k a day
Serious work

5kIU a day. im eating 5.2-5.3k/day atm.

I'm seriously amazed that you don't get bored doing 25 min. of elliptical. Omg, cardio is the most boring thing for me. Only "cardio" (if you want to call it that) I get is casual dog walks or walking at mall. I do sprints sometimes but those are not really long and boring.

Seems like you're pretty busy with work. At least it's not conflicting with the solid lifts.

I have a pretty bad sleeping struggle w/ insomnia and I've been taking vitamin d3 every day (2000-4000 IU usually). I actually noticed some significant yet subtle differences gradually over time. (I'm curious to see how bad my sleep would be without it) But yeah, vit D3 is awesome and has tons of benefits.

it gives me time to do HW and stay focused. personally i like cardio because it really makes my legs/hips feel good and recover better. ymmv .

its technically a steroid

[snrygo]

SATURDAY

.

Wide Squats
45x8
105x5
135x5
165x4
Add belt
195x3 (2 sets)
215x5 (5 sets)

Pause Bench
Sheiko #37 W1D3
105x6
125x5
145x4
150x4
160x3 (3 sets)
170x2 (2 sets)
180x1 (2 sets)
170x2 (2 sets)
160x3 (2 sets)
135x5
115x7
HNNGGG

CS T-Bar
2.5 min rests
(1 plate)x10
(2 plates)x8
(3 plates)x8
(3 plates+7.5)x8 (2 sets)
(3 plates+5)x8 (2 sets)

Cable Fly
2 min rests
70x10 (5 sets)
Volume PR

Standing Facepull
2 min rests, SS w/ fly
120x10 (2 sets)
125x10 (3 sets) PR

Palof Press
1.75 min rests
65x11
67.5x10 (2 sets) PR

Morning weight: 149.5
Wut. I ate dinner at 2 am and weight is still hovering?. MOAR FOOD!!!

Slowly but surely finding my groove again on squats. For the last couple sessions (and this one for the first couple sets today), my first rep has been really shaky and loose from anxiety. Finally fixed that by just stopping thinking, losing my head in the metal, and sitting the fukk back.

Bench was pretty challenging on the at back down the pyramid in the 170 and 160 sets. The 180 sets went up real smooth though. Really focused on activating my infraspinatus on my external rotations that I do as a warmup. Really helped keep the shoulders tucked.

Got off work early tonight (yay) at 11. Felt good to be home before the next day lol.

Macros: 5250~> 220/902/86

Thanks for following

Poptart Loaf and Coconut Cookie


Farfalle Bolognese

[determined4000]

900g carbs
I guess that is how a poptart ends up in a another baked good
Too many carbs to know what to do with

[snrygo]

900g carbs
I guess that is how a poptart ends up in a another baked good
Too many carbs to know what to do with

this party is just getting started

if you remember i was damn close to 1k during the summer

[determined4000]

this party is just getting started

if you remember i was damn close to 1k during the summer

has any1 ever broke the 1k barrier?
For daily macros, not refeeds/cheats.Cuz I have never even seen 900 b4 following you.

[foodpr0n]

Honestly, waiting for the day you grow up and get 'poverty high intake' of 3.5kcal not 5.2-5.3kcal...

But, solid stuff in here mate! Always lurking.

[snrygo]

Honestly, waiting for the day you grow up and get 'poverty high intake' of 3.5kcal not 5.2-5.3kcal...

But, solid stuff in here mate! Always lurking.

Maybe one day lol. I don't see that anytime soon tho

Thanks Ryan. Appreciate that!

has any1 ever broke the 1k barrier?
For daily macros, not refeeds/cheats.Cuz I have never even seen 900 b4 following you.

Last time I saw Paul's bulk macros ;(he was trolling the keto section), he was running 250/1000/110

[determined4000]

Last time I saw Paul's bulk macros ;(he was trolling the keto section), he was running 250/1000/110

didnt see his
but you are also over 6x bw in carbs
he was at what? 5

[vitornoob]

Dat bench volume~~

[The Solution]

To be able to eat 5.2 and be 150 pounds.. wow.. the life of a growing boy

[snrygo]

didnt see his
but you are also over 6x bw in carbs
he was at what? 5

he was like 200 when he was doing it

Dat bench volume~~

aww yeah! puttin dem carbs to good use!

To be able to eat 5.2 and be 150 pounds.. wow.. the life of a growing boy

yuppers! feelsgoodman. always ravenous after WO and work