SNRYGO'S Bulking log

[anuragp122195]

Kill it tomorrow and then relax so you can own during the meet!

Homemade noodles and teddy gram cake. I'm diggin it.

[determined4000]

tell me Im not the only one who always bites the heads off the T-Grahams first

[snrygo]

Kill it tomorrow and then relax so you can own during the meet!

Homemade noodles and teddy gram cake. I'm diggin it.

Damn straight!

tell me Im not the only one who always bites the heads off the T-Grahams first

you're not alone. Idk why we are even compelled to do so lul.

[The Solution]

Dat Cake using a similar recipe that i always use?

Kill that meet dude, lets bring home that #1 Trophy! Do work.

[snrygo]

Dat Cake using a similar recipe that i always use?

Kill that meet dude, lets bring home that #1 Trophy! Do work.

Well, I dunno mayne, do I need to post up the recipe again? Unless ofc you mean I use flour, eggs, Splenda, baking powder, etc

You fukking know it! Gold medal is in the cards. Trophy won't happen cuz those only get handed out to best overall lifters (in not sure if it's in the whole comp or in individual weight classes). Regardless tho, it's gonna feel like a gold trophy day for me

[snrygo]

TUESDAY


Press
65x8
95x5
120x3
120x4 (3 sets) PR
120x3

Squat
Thera Band around knees, paused
135x5
185x5
Add belt
230x3
Remove Thera band, tng
265x3 (3 sets) PR
Wtf, this was pseudo easy????
240x6
215x10

Conventional Pulls
Double OH Grip
135x5
Mixed grip
195x5
Add belt
255x5
Grip slipping like a mofo, pulled it off tho.

Pull Ups
Neutral grip
BW=155.5
+60x4 (2 sets) rep PR
+60x3
+55x4 (2 sets)
Started getting CRAZY upper/mid back cramps after 3rd set

45° Incline Curls
30x7 (2 sets) rep PR
25x12


Seated Facepulls
174x10 (3 sets) PR
170x10

40lb DB Farmer's Walks
1 lap (3 sets)
^^~1 minute for a lap, 1.5 min rest

Morning weight: idk

Holy session batman!

Presses were stronger than expected, squats were sweet, pulls will be at official PRs next session, pullups were strong, and the rest is history.

Gonna start doing some grip work since grip was affecting form on pulls today. If for nothing else, I'll get some boss forearms from something other than the fap

Had my co-op interview this morning. Holy fuk did it go well: they literally said I got the position halfway through a 10 min sesh. There was also a girl there that was also doing a co-op placement that found me cooking to be very interesting I'll be seeing more of her in the coming weeks I reckon.

Low traps are still cramped but not as bad as in the WO. Never felt that before haha.

thanks for following

Chipotle Minute Steak, Cherry Tomato, and Bell Pepper Pasta

[psychodiver9]

Great session and great eats. Grats on the interview

[snrygo]

Great session and great eats. Grats on the interview

Thanks Ryan! No more heavy lifting until Saturday now. It's hard not to cuz the PRs are coming super fast right now but that's countered by the sheer anticipation of this meet.

Was quite pleased with how well the interview went.

[determined4000]

interships/co-ops = gold for college apps and future job apps

[snrygo]

interships/co-ops = gold for college apps and future job apps

Dress to impress amirite? Get all the experience possible ESPECIALLY in the trades

[determined4000]

Dress to impress amirite? Get all the experience possible ESPECIALLY in the trades

Overdress
firm handshakes
look them in the eye
once you get the position...
work hard
ask questions
do a good job
get letters of recommendation

[Jen0va]

Squat PR for Matt.










Lol JK, Killin it as always, excellent man. You're gonna dominate that meet.

[snrygo]

Squat PR for Matt.










Lol JK, Killin it as always, excellent man. You're gonna dominate that meet.

Fark I love that meme haha. Actually loled

Squat PRs have become somewhat commonplace now huh? Not all bad

Stoked as fuk mayne

[snrygo]

WEDNESDAY


Biking
40:00
~14km?

Morning weight: 152
Lol down 1.5lbs after weight being stable after a 3lb gain in 2 days. Oh water, you sneaky kunt.

Have you ever filled a glass to full then topped it up a bit and before it spills, the water actually rises above the edge of the glass (due to cohesion)? *That's pretty much how I'm feeling bout this meet. Just filled past the brim with excitement!

Anyways, got a ton of schoolwork done today and selected my ISU book (thank you for smoking). I'm officially about a day ahead of what I was planning for staying on top of my homework.

iPhone 5 got announced today. Looks sweet. Pre orders start Friday an it comes out on the 21st. My contract is up so it's time to replace my poverty 3GS. . Can't wait for no more lags/crashes.

Had a bit of a sore throat coming on this morning. Gargled some straight up vinegar. Tastes absolutely godawful, but instantly kills pretty much all cold symptoms. Srs. It's worth the 3-5 mins of bad taste.

Thanks for following

Chipotle Chicken Parmigianna Penne

[DDon1996]

Food makes up for the vinegar taste, I'm sure.

[The Big Sleep]

Ahh the old vinegar sore throat remedy; through pain comes pleasure

Everybody's getting IP5s and Im stuck with my damn Samsung "dumb phone" from the medieval era

[snrygo]

Food makes up for the vinegar taste, I'm sure.

Sacrifice to win

Ahh the old vinegar sore throat remedy; through pain comes pleasure

Everybody's getting IP5s and Im stuck with my damn Samsung "dumb phone" from the medieval era

Hey, it works!

Hahah yeah, we'll I'm about due fr an upgrade since I've had my medieval iPhone for a few years now and it's laggy as fuk on the new iOSs not to mention simply te sheer fact that it's old and the battery don't like me no more

[snrygo]

THURSDAY


Squat
Thera Band around knees, paused
115x5
140x5
165x5
Add belt, tng
190x2 (5 sets)

Pause Bench
65x5
95x5
115x5
135x2 (5 sets)

Deads
135x5
165x5
190x1 (3 sets)

Deadhang Pull Ups
BW=153.8
+60x4 (5 sets)
Volume PR on the last 3 sets. Last set was 3+1

Incline Curls
30x8 (3 sets)
Rep PR

Seated Facepull
174x10 (4 sets)
Volume PR

Morning weight: 151.5
Lol.

Went really easy on the main lifts today and just kinda made **** up as I went along to kill time.

Coming home, I was really really edgy for some reason. Settled a bit *after eating but still edgy. Idk.

My hammies are starting to get tight again from all the sitting at school despite stretching them 3-4 times a day. Fuu. Fuk you sitting.

All in all session was decent, but all I want for Xmas is the meet!

Cold is really coming in. Hoping today was the peak and it settles out tomorrow.

Went out with some friends after school so ended up lifting an hour or two later. Was fun.

Thanks for following

[determined4000]

Do you ever notice any adverse effects when you change your lifting time

[snrygo]

Do you ever notice any adverse effects when you change your lifting time

Nope. My strength is the same at 10am as it is at 7pm. Tested this haha.

If I ever train fasted (which I've done once or twice in the past, but try not to), my endurance goes down a bit (can't always gt my reps later into the sets)

[DDon1996]

Holy ****ing pullups bro.

[Jen0va]

Holy ****ing pullups bro.

This. lol Fuk you and your pull-ups.



Yeah...i'm hating on your pull-ups.....







lol jk mad jelly great job man. Hopefully that cold goes away and you destroy at this meet.

[MITCHAPAL00ZA]

GL at the meet, you're gonna kill it! Just reading about how excited you are has got me debating whether or not to do a meet thats in about 4 weeks.

[determined4000]

GL at the meet, you're gonna kill it! Just reading about how excited you are has got me debating whether or not to do a meet thats in about 4 weeks.

there is no such thing as luck

Curious because I have never competed. How do you qualify to get into these meets?Or do you just pay an entry fee. Any prizes besides getting your lifts in the record books?

[MITCHAPAL00ZA]

there is no such thing as luck

Curious because I have never competed. How do you qualify to get into these meets?Or do you just pay an entry fee. Any prizes besides getting your lifts in the record books?

ten percent luck, twenty percent skill
Fifteen percent concentrated power of will
Five percent pleasure, fifty percent pain
And a hundred percent reason to remember the name!

lol. ghey/10...but at least in the US all you do is pay the entry fee, buy a membership to the federation, weigh in, and have a singlet to lift in and you are all set to go....prizes? knowing you pushed yourself to the limit and experiencing the rush of adrenaline when your name is called and the bar is loaded. If you come in top 3 in your class you'll prob get a trophy... IDK about Matts standpoint, but to me its not about any prizes. its about pushing yourself to the limit, setting PRs, and doing better than you did at your last meet.

[DDon1996]

there is no such thing as luck

Curious because I have never competed. How do you qualify to get into these meets?Or do you just pay an entry fee. Any prizes besides getting your lifts in the record books?

Depends on the meet. Local you just have to buy a membership to the fed and pay the meet fee. Nationals you have to qualify for. Worlds you're invited to/qualify for. Prizes can range from medals to supps to $$$ to whatever.

[ErickStevens]

there is no such thing as luck

Curious because I have never competed. How do you qualify to get into these meets?Or do you just pay an entry fee. Any prizes besides getting your lifts in the record books?

Most meets have no qualification standards. You just pay and show up. In the raw world there is RAW Unity which has some very lofty standards. There's also USAPL Raw Nationals but the only thing you have to do to qualify for that is compete for the USAPL at some point in the year before. If you win your class at Nationals you get to go to IPF Worlds. USAPL/IPF also hosts the Raw Challenge at the Arnold Classic which is invite only. Most feds give trophies for best lifter, USAPL gives out Bronze/Silver/Gold medals for class winners and trophies for best lifter.

[snrygo]

Holy ****ing pullups bro.

Lol thanks man. I'm a lot stronger with neutral grip (like I was doing yesterday). I can generally pull another 5lbs or so.

This. lol Fuk you and your pull-ups.



Yeah...i'm hating on your pull-ups.....







lol jk mad jelly great job man. Hopefully that cold goes away and you destroy at this meet.

Cumatmechrisbro

Not terribly concerned about the meet seeing as the cold has had no effect on my strength this far. Too excited for this thing haha

GL at the meet, you're gonna kill it! Just reading about how excited you are has got me debating whether or not to do a meet thats in about 4 weeks.

Appreciate it max! I would say gauge it based on how good you gmfeel squatting. My body is ready!

there is no such thing as luck

Curious because I have never competed. How do you qualify to get into these meets?Or do you just pay an entry fee. Any prizes besides getting your lifts in the record books?

some meets (ie big national/international meets) you have to qualify for but asides from that, just show up.

Most meets have no qualification standards. You just pay and show up. In the raw world there is RAW Unity which has some very lofty standards. There's also USAPL Raw Nationals but the only thing you have to do to qualify for that is compete for the USAPL at some point in the year before. If you win your class at Nationals you get to go to IPF Worlds. USAPL/IPF also hosts the Raw Challenge at the Arnold Classic which is invite only. Most feds give trophies for best lifter, USAPL gives out Bronze/Silver/Gold medals for class winners and trophies for best lifter.

This. I'm pretty sure the fed I'm competing in us the same as the latter fed erick was mentioning re: trophies.

[Shazriki]

I've missed far too much in here - but what I've gathered is that you're still eating shtloads of pasta and doing a PL meet? Whenn is the meet?

[Phrak]

Most meets have no qualification standards. You just pay and show up. In the raw world there is RAW Unity which has some very lofty standards. There's also USAPL Raw Nationals but the only thing you have to do to qualify for that is compete for the USAPL at some point in the year before. If you win your class at Nationals you get to go to IPF Worlds. USAPL/IPF also hosts the Raw Challenge at the Arnold Classic which is invite only. Most feds give trophies for best lifter, USAPL gives out Bronze/Silver/Gold medals for class winners and trophies for best lifter.

There are so many trophies and medals given out at these meets. Seriously they gave one out for "Biggest Attempt" lol. Snygro what meet are you doing, i must have missed it. CPF, IPF, CPU?