SNRYGO'S Bulking log

[The Solution]

Damn you almost weight as much as me brother! Getting HUGE!

Lol at the loaf comment, dont you love typing it out 100 times. I need to make a sticky

[ZOMGdonuts]

Just a tip for school that helped me out a lot - get interested in what you're learning.

I found gr.12 biology so easy because It was so freaking interesting. Most people seemed to hate it for some reason though

[MITCHAPAL00ZA]

Thanks Matt...and i know, im ashamed for asking : / lol

Damn you almost weight as much as me brother! Getting HUGE!

Lol at the loaf comment, dont you love typing it out 100 times. I need to make a sticky

for the love of god, pleaseee make a recipe sticky

[The Big Sleep]

I feel like bob right now lol.

120g flour
5g baking powder
2-3T Splenda
8g sf jello

60g egg white
60g applesauce/banana
120ml uvab.

350f

Lol at the loaf comment, dont you love typing it out 100 times. I need to make a sticky

Just copy/pasta the above.

[PerpetualMotion]

Have you decided what your opener and other attempts are going to be? Also, are we going to see any vids from the meet?

[snrygo]

Damn you almost weight as much as me brother! Getting HUGE!

Lol at the loaf comment, dont you love typing it out 100 times. I need to make a sticky

how tall is he?

ill contact alan ASAP to see what we can do

Just a tip for school that helped me out a lot - get interested in what you're learning.

I found gr.12 biology so easy because It was so freaking interesting. Most people seemed to hate it for some reason though

thanks man. i generally have no issue withfocus in school. hell, i washed dishes for 3 hours+cooked for 3 tonight and found a way to make it fun. busy as fuuk.

bio rocks haha.

Thanks Matt...and i know, im ashamed for asking : / lol



for the love of god, pleaseee make a recipe sticky

all good

Just copy/pasta the above.

searching it up makes more time than actually typing

Have you decided what your opener and other attempts are going to be? Also, are we going to see any vids from the meet?

openers are probably
260/170/250-260

not finalized yet since i plan on progressing still lol.

do you really think id do a meet without vids?

[snrygo]

SATURDAY


Elliptical
30:00+cool down
Incline 12
Resistance 4
6362 Strides
430 Calories
3.61 Miles

Morning weight: 152 pr

Fuuuuuuu. Ass/legs so damn sore. Goodnight sweet walking. I'll just e paraplegic for today. Foam rolled them 3 times today and still sore as hell. Feelsgoodman.

You guys need to find this stuff. Addiction at its finest for me lol. Been eating it 2x a day since I picked it up on vacation.


Work was tiring as fuk. It was like all they did was book parties tonight. Brb nothing but bills 12"+ long all night. I'm exhausted and happy I dot have anything but lifting tomorrow.

Thanks for following

Nectarine and Banana Oats


Tex-Mex Fries w Chipotle Rosemary Aioli, Carrots, and Chicken

[determined4000]

Today at the store I saw a new product
Mongolain Hot paprika
Didnt buy any but thought of you

[snrygo]

Today at the store I saw a new product
Mongolain Hot paprika
Didnt buy any but thought of you

Sounds similar to Spanish hot paprika. I'm very intrigued tho. Might order some online.

Glad you thought of me. <3 u bby

[Jen0va]

that Blue Cheese Herb Mustard sounds amazeballz. I should really pick up some nectarines. I'd ganked a few when I went home last weekend and found them to be a decent accompaniment for vanilla ice cream with cinnamon on top. I must have missed when you first mentioned this meet that's comming up. When all is that?

[snrygo]

that Blue Cheese Herb Mustard sounds amazeballz. I should really pick up some nectarines. I'd ganked a few when I went home last weekend and found them to be a decent accompaniment for vanilla ice cream with cinnamon on top. I must have missed when you first mentioned this meet that's comming up. When all is that?

I **** bricks twice a dy because of it haha

Nectarines are awesome second to fresh summer peaches (which have sadly just gone out of season)

Meet is next Saturday (15) and weigh in is th night before. Aiming for at least 281/182/292. Ideally another 5 on each. Making for 286/187/297 but we shall see what a ton f adrenaline, monster, and heavy will power does

[determined4000]

750 big three at 150 is serious
dat squat is just dumb though

[snrygo]

750 big three at 150 is serious
dat squat is just dumb though

Imagine what things will be like 6 months from now!


Stronger Than yesterday weaker than tomorrow.

I'm probably gonna go balls out (bith mine and some unluck bastard's as well) on deads and try to break 300. Would be fkin awesome.

I'm competing in 148s btw do cutting a few pounds of water the day of.

[snrygo]

SUNDAY


Chris, you remember those workouts that follow the bad ones I was talking about? Allow me to refresh your memory ;-)

Pause Bench
95x8
135x5
165x4
165x5 <-tng
165x4 (3 sets)
YEAH BUDDAYYY!feeling awesome, sets were easaay so did a set at 170...
170x2.5
So close. PRETTY MUCH ALL PRs

Pause Squat
Thera Band around knees
135x5
165x5
Add belt
195x5
Remove Thera band
225x5 (2 sets)
Rep PR
230x5
PR

BB Rows
135x5
165x5
Add straps
190x5 (5 sets)
PR

Paused CGBP
135x5 (3 sets)
Rep PR
Even pulled it off on the crappy bech which is slippery as fuk.
140x4 (2 sets)
11 total sets of bench. Believe it!

Hip Thrusts
155x10
225x8
305x10
Ez
315x10 (2 sets)
20lb PR. Wut? Woot!

Seated Facepull
170x10 (4 sets)
Extra 6lbs on 2 sets

Ab Wheel w Backpack
28.5x10 (3 sets)
PR

This is how we roll in PR city I was uncannily calm today.

Morning weight: 153.5
^ohlawd. Puttin dat bloat to good use tho

That was just... Awesome. Everything felt so damn light today! I'll just attribute that to the few [uncounted] gummy worms I had at work yesterday lol. I wake up with doms, that chit dot mean NUTHIN!

RFD was strangely good today. Dunno what was going on, but I'll take it.

I've come to the conclusion that the only squat I ever want to do after bench is paused squats.

Had a guy that was working in on bench with me while I was doing CG ask me if I power lifted. Asked him how he knew, he said it was my arch. Got talking to him and he used to compete but now does oly stuff cuz he injured his back. Cool guy.

Finished up the last of my homework and ready for the new school week. I think I'll train heavy on Tuesday as I was planning but do singles with 60-70% on Thursday just to keep a groove with the lifts.


Thanks fr following

Poverty food today...

Chili Oil Chicken w Red Peppers, Potatoes, and Pasta

Edit: I might have to strangle my sister. She doesn't cove half her coughs/sneezes and I think I finally caught her fukking cold. I feel something coming on ATM. If I miss numbers at my meet because of this imma have to break something

[Jen0va]

aww man i done got a shout out! =) balls to the wall PR city up in this bitch. Nice Workout Matt!

I'm surprised you aren't on a rest week due to having a meet >1 week out. you KILT it man!

[snrygo]

aww man i done got a shout out! =) balls to the wall PR city up in this bitch. Nice Workout Matt!

I'm surprised you aren't on a rest week due to having a meet >1 week out. you KILT it man!

Yeah budday! Bookmark this post and save it to your diary

Naw, I deloaded like 2 weeks ago and haven't been running any peaking stuff so no need. I'm taking it light after Tuesday's workout. Goin to go somewhat easy on squat volume so that recovery is top notch but asides from that all should e normal.

[anuragp122195]

Nice squat PR.

If that's a poverty meal, then I don't know what to call whatever other people and I am eating.

[snrygo]

Nice squat PR.

If that's a poverty meal, then I don't know what to call whatever other people and I am eating.

Pause squats not real squats. Going for another squat PR (my last one before the meet) on Tuesday. 265 for a triple if all goes well.

Thanks

[dukend]

Pause squats not real squats. Going for another squat PR (my last one before the meet) on Tuesday. 265 for a triple if all goes well.

Thanks

god. whyd you call me anurag in the MEN thread. Jesus.

[snrygo]

god. whyd you call me anurag in the MEN thread. Jesus.

Because of your CSI food pics

[dukend]

because of your csi food pics

svu?

[snrygo]

svu?

How many pics do they take of the same thing at crime scenes?

[dukend]

Wat?

exactly.

[The Big Sleep]

Wat?

Special Victims Unit you nub

[DDon1996]

Holy PRs batman! Nice!

[brendbro]

I'm probably gonna go balls out (bith mine and some unluck bastard's as well) on deads and try to break 300. Would be fkin awesome.

DO IT!!

and matt. YOU WON'T LOSE ANY FCKING NUMBERS AT THAT MEET. FCK THAT if u do imma negg u into the ground (if i ask extra kindly i reckon alan will too )

[snrygo]

Holy PRs batman! Nice!

Thank you sir

DO IT!!

and matt. YOU WON'T LOSE ANY FCKING NUMBERS AT THAT MEET. FCK THAT if u do imma negg u into the ground (if i ask extra kindly i reckon alan will too )

challenge accepted. Pulling 300 would be FUKKING AWESOME for me since it's an all time PR and its breakin 3 hundo.

[viennafat]

In4 300+ DL!

Great session yesterday, Matty!
PR left and right. That's great work, man. Way to come back strong.

[snrygo]

In4 300+ DL!

Great session yesterday, Matty!
PR left and right. That's great work, man. Way to come back strong.

That would be sweet. Hitting up a double bw Pull again would b awesome since I hit that barely before I injured myself.

Thanks Tom. Feels good to be pounding away at te iron.

[snrygo]

MONDAY


Rollerblading
42:00

Morning weight: 153.5

So I might only have one class tomorrow, maybe two lol. I have my coop interview at 11 and have to bus rhere so I'll be missing my period 2+3 at least then my period 4 teacher said I could just make a judgement call with coming to fourth. Success baby.

Just another day in the books asides from that.

Last heavy day tomorrow before the meet.

Thanks for following

Homemade Noodles w Slow Roasted Tomatoes and Chicken


Teddy Graham Chocolate Cake