SNRYGO'S Bulking log

[snrygo]

dafuq Beyond ATG?????? :P

Oh also Matt, if you haven't seen it before check this out: http://www.mobilitywod.com/2012/01/e...er-mob-rx.html
It's amazing.

Yeah I've seen that one.Mwod is awesome. I generally
Don't have issues with hip mobility (though this trip might be an exception since
I'm doing copious amounts of sitting)


Beyond ATg as in I fell into the hole with no
Tightness (derp) and fell backwards but
Caught myself.

[DDon1996]

In 4 teen sw0le.

[vitornoob]

I still need to get you on dat squats...


and btw, going to steal your workout routine, brah

[snrygo]

In 4 teen sw0le.

Weeeeeeeeeeeeee





Did I do it right?

I still need to get you on dat squats...


and btw, going to steal your workout routine, brah

Get it up! Wat?

Best of luk with that. I don't recommend using my routine as an absolute since I have formed it out of what I find works FOR ME. Regardless, feel free to start with my template and adjust accordingly.

[vitornoob]

Best of luk with that. I don't recommend using my routine as an absolute since I have formed it out of what I find works FOR ME. Regardless, feel free to start with my template and adjust accordingly.

ohh..yes...I mean, the idea...I had already planned something like yours ...FB, FB, Push, Pull...

[DDon1996]

Weeeeeeeeeeeeee





Did I do it right?

Not sure if reference to old user title/10.

[snrygo]

ohh..yes...I mean, the idea...I had already planned something like yours ...FB, FB, Push, Pull...

I'm only gonna resort to that one if my schedule doesn't allow for the flexibility I need for the current setup.

Not sure if reference to old user title/10.

[snrygo]

BC, Day 6: PICA


Boring day overall but the highlight was that I went on a tour at the Pacific Institute for Culinary Arts (PICA) which was interesting but their curriculum seemed lacking. That was compounded by the fact that it seemed rather crash-course-esque being only 6 moths long (35-45 hours a week).

Other than that, no cardio so I was sore as hell and tons of driving and little movemnt overall today so my joints and connective tissue hated me as well as pec and full leg DOMS

I'm in Squamish (near Whistler) now for the next couple days. Planning on doing a bunch of MTB tomorrow.

Thanks for following

@Pacific Institute for Culinary Arts, Vancouver, BC

Artichoke Salad Crostini


Smoked salmon, spring salad, and avocado Rice wrap w red wine vinaigrette


Pan Roasted Half Cornish Hen and Watercress Velouté w Mashed Potatoes


Strawberries and Cream w Passionfruit Jelee and Almond Biscotti

[determined4000]

I'm only gonna resort to that one if my schedule doesn't allow for the flexibility I need for the current setup.

IMO
current routine > FB 2x a week plan
I only can see FB being beneficial if 3x a week WOs

Your food already better than ^^^^

[snrygo]

IMO
current routine > FB 2x a week plan
I only can see FB being beneficial if 3x a week WOs

Your food already better than ^^^^

And while I concur you also have to see that all I did was split up the 3rd FB into 2 sessions. Again, I'm not changing anything if I can schedule it without killing myself during the school year.

It was okay. Not worth what they charged for it ~25 a person IMO. My sister had salmon and it was over cooked which is sacrilege in my books.

[anuragp122195]

PICA food looks bombbb!

[determined4000]

What time of day have you been working out?
What about with school?

You are going to want to kill me for doing this, but I found overcooked slamon in the form of bacon to be delicious.
BRB drinking all the healthy grease.

[snrygo]

PICA food looks bombbb!

Tbh, I'm starting to get bored of restaurant food and am kinda craving ME cooking something the way I want. 5 days until that tho. In the meantime we bike.

[snrygo]

What time of day have you been working out?
What about with school?

You are going to want to kill me for doing this, but I found overcooked slamon in the form of bacon to be delicious.
BRB drinking all the healthy grease.

I've been workin out around noon-2 this summer and on weekends do the same. With school I workout at 5ish till 7. Time of day doesn't affect my workouts at all.

I'm gonna have to neg you when I'm off spread for that unless it was cheap salmon (chum or pink)

[determined4000]

Tbh, I'm starting to get bored of restaurant food and am kinda craving ME cooking something the way I want. 5 days until that tho. In the meantime we bike.

We are probably in the 1% that would prefer cooking our own food to eating out

I cant believe the amount of people at my work who spend 5-10 dollars a day on the crappy food at a cafe/restaurant at our office
Almost as much as I cant believe another one of my coworkers who brings in hot dogs for breakfast and PB and hot sauce sandwiches for lunch (srs)

[snrygo]

We are probably in the 1% that would prefer cooking our own food to eating out

I cant believe the amount of people at my work who spend 5-10 dollars a day on the crappy food at a cafe/restaurant at our office

*nods head in agreement*

Though, I don't typically agree with our tastes in food.

[determined4000]

*nods head in agreement*

Though, I don't typically agree with our tastes in food.

you would be way too bored on my diet/budget
chicken breast, eggs, cottage cheese, beans, oats, cereal, cauliflower, broccoli, bananas/plaintains, pancakes, canned tomatoes, flaxseed meal, peanut butter
cocoa, cinnamon, garlic (x4), onoin powder, smoked paprika, apple cider vinegar, ground mustard, hot sauce for flavorings

never eat rice
prefer tilapia, shrimp and scallops to salmon
favorite beef= tenderloin
dont like too spicy
wouldnt waste cals on poptarts or other sweets
will heat up/cook cold cereal and freeze oats

[snrygo]

That not horrible. It's all about HOW you make th food and not necessarily what the food is.


Rice sux unless theres some good fresh (sadly expensive) sushi. Then again, I can just make it

[peanut-butter]

We are probably in the 1% that would prefer cooking our own food to eating out

I cant believe the amount of people at my work who spend 5-10 dollars a day on the crappy food at a cafe/restaurant at our office
Almost as much as I cant believe another one of my coworkers who brings in hot dogs for breakfast and PB and hot sauce sandwiches for lunch (srs)

In. If I'm going to spend money at a restaurant, it will be because the restaurant is making something I can not.

[anuragp122195]

you would be way too bored on my diet/budget
chicken breast, eggs, cottage cheese, beans, oats, cereal, cauliflower, broccoli, bananas/plaintains, pancakes, canned tomatoes, flaxseed meal, peanut butter
cocoa, cinnamon, garlic (x4), onoin powder, smoked paprika, apple cider vinegar, ground mustard, hot sauce for flavorings

never eat rice
prefer tilapia, shrimp and scallops to salmon
favorite beef= tenderloin
dont like too spicy
wouldnt waste cals on poptarts or other sweets
will heat up/cook cold cereal and freeze oats

pics or it didn't happen (lol jk but you should contribute to MEN)

[Dre4]

you would be way too bored on my diet/budget
chicken breast, eggs, cottage cheese, beans, oats, cereal, cauliflower, broccoli, bananas/plaintains, pancakes, canned tomatoes, flaxseed meal, peanut butter
cocoa, cinnamon, garlic (x4), onoin powder, smoked paprika, apple cider vinegar, ground mustard, hot sauce for flavorings

never eat rice
prefer tilapia, shrimp and scallops to salmon
favorite beef= tenderloin
dont like too spicy
wouldnt waste cals on poptarts or other sweets
will heat up/cook cold cereal and freeze oats

You my lost twin brah?

[vitornoob]

food looks gorgeous...


Need to make a trip to Canada, and I'm almost sure that I'll to visit a friend....It looks like I'll have Matt cooking for me

[snrygo]

In. If I'm going to spend money at a restaurant, it will be because the restaurant is making something I can not.

***restaurants are overrated crew***

food looks gorgeous...


Need to make a trip to Canada, and I'm almost sure that I'll to visit a friend....It looks like I'll have Matt cooking for me

heh, I didn't cook that lol.

[Dre4]

***restaurants are overrated crew***

I agree. The only thing they have on me is presentation. I'm a fuking amateur and I find my stuff tastes better. Hell my dad's cooking tastes better and he's no chef either.

[IrishPilot]

***restaurants are overrated crew***

I also agree...as well as with the statement that I usually only go if the place can make something I cannot. I will say though...every once in awhile its nice to get out of the house, have a few drinks, and let someone else prepare a decent meal for you. After not going out for a couple of weeks, Im usually ready to have the atmosphere of a night out. Maybe its married/parent/busy work life.

[The Solution]

***restaurants are overrated crew***

x1000

Brb making a stifry at chipolte for 9$
brb a burrito is like 8$

Chinese food you can imitate with sauces you can buy in the store. add chicken and rice + veggies = done (still love it though)

eating out = way too expensive.. Chicken/steak + potato + Veggie entree is like 13-14$ . which is unreal because you can get 5 pounds of chicken for 10$ and make about 10 of those meals and 10 pounds of potatoes for 2-3$

May just start making my own cheat meals of whatever, buy the stuff and throwing stuff together and saying F it. lmao

[Shazriki]

This is why whenever I get asked to go out and it's to a chain restaurant (especially a chain which just makes standard Western cuisine) I usually roar with laughter and decline. Yes my horse is high but the reality is I'm a broke ass student and can do better in my own kitchen

[snrygo]

x1000

Brb making a stifry at chipolte for 9$
brb a burrito is like 8$

Chinese food you can imitate with sauces you can buy in the store. add chicken and rice + veggies = done (still love it though)

eating out = way too expensive.. Chicken/steak + potato + Veggie entree is like 13-14$ . which is unreal because you can get 5 pounds of chicken for 10$ and make about 10 of those meals and 10 pounds of potatoes for 2-3$

May just start making my own cheat meals of whatever, buy the stuff and throwing stuff together and saying F it. lmao

Agreed. Cookin will be an invaluable skill whn I'm in college. Brb not broke and eat real food.


Didn't you used to make your own cheats on occasion (the Philly cheese steak stands out in my mind)

This is why whenever I get asked to go out and it's to a chain restaurant (especially a chain which just makes standard Western cuisine) I usually roar with laughter and decline. Yes my horse is high but the reality is I'm a broke ass student and can do better in my own kitchen

Agreed.


Irish, I'm too young to be served alcohol on restaurants

[The Solution]

Yeah.. that was when i was doing my student teaching and paying for everything on my own (4 hours away from home)
eating out every weekend for a cheat meal added up and i needed every dollar i had because you are not allowed to work or get income while student teaching. So all your bills , rent, cable etc is all out of your own pocket.

[snrygo]

Yeah.. that was when i was doing my student teaching and paying for everything on my own (4 hours away from home)
eating out every weekend for a cheat meal added up and i needed every dollar i had because you are not allowed to work or get income while student teaching. So all your bills , rent, cable etc is all out of your own pocket.

IMO your cheat meals>the ones you buy.