SNRYGO'S Bulking log

[DaBubzy]

burritos are sammies right?
soon

uploaded to bodyspace?

then click "set as prodile pic"

K i think its working now. disregard inadequate shoulders and subpar broceps, acquire chest strength lol

[snrygo]

K i think its working now. disregard inadequate shoulders and subpar broceps, acquire chest strength lol

success!

[snrygo]

MONDAY


Press
45x10
75x5
95x3
100x2
110x5 (3*sets)

Front Squats
110x5
135x5*
Add belt
160x4
180x5
First set: almost slipped off on the last rep. Muscled it up like a boss.*
180x4
Damn it. Need to keep my elbows FORWARDS
180x5
boom

DB Rows
One hand on the DB racks
60x7
80x6
100x8
100x10 (3*sets)
My form was actually a bit stricter . Upper and mid back fried.*

Standing 1-Arm DB Curl
25x10
25x8 (2 sets)

50lb Farmers Walks
Gym wall to gym wall and back
1.5 min rest
1.75 min rest between 3rd and 4th set.*
3.8 sets
Grip is def improving. I was able o walk slower today and we still about 10s away from failure. Reduced rest times as well. Only missed *the last set by maybe 10 steps

Ab Wheel w Backpack
19x12 (3 sets)
Really felt this in my upper abs and not at all in the lower region except last set. Need to remember to keep my scapula locked in.*

Yeah, this was the day I was expecting. Pure. Domination. That weight is busy sitting in a Corner right now rubbing its' sore angus and crying :P. "A+ workout poptarts" were consumed." afterwards.*

Done all the exams and today's was a cake walk.*

Got my physio appt tomorrow morning so we hope for some good news.*

Also requested my work book me 3-4 days a week instead of the ususal 1-2 since I've got more time on my hands now and I need to save up some cash fr culinary school cuz dat shyt is big $$$. Thank goodness my parents also have some cash set aside in an education fund.*

Thanks for following and go lift some heavy shyt.

Shrimp w Butternut Couscous


Chinese Cinnamon Bun w Cookie Butter

[DaBubzy]

Doin WORK with those DB Rows, and damn impressive front squatz too.

As always, your food pr0n has re-ignited my appetite during my fasted phase. preciate that, *******

[snrygo]

Doin WORK with those DB Rows, and damn impressive front squatz too.

As always, your food pr0n has re-ignited my appetite during my fasted phase. preciate that, *******

So pumped about that! Almost squatting as much as I was back squatting at the beginning of the year.

My gym has no 105s tho.

Glad I'm helping you bulk lol.

[psychodiver9]

Disturbed ftmfw

[snrygo]

Disturbed+Godsmack ftmfw

Fixed. Dat shyt gets me so pumped up!

[DTrulez616]

Thats one of my favorite workout tunes. Front Squats still on the rise!

[snrygo]

Thats one of my favorite workout tunes. Front Squats still on the rise!

Yeah budday!

I'm guessing we are month out TOPS from a 2pps front squat :3

[Nood]

the man is snrygo, and the food is good...

yo some solid FSing and db rows...

[snrygo]

the man is snrygo, and the food is good...

yo some solid FSing and db rows...

Thanks nood. I'll trade you mah cooking skills for your total any day

[determined4000]

disregard inadequate shoulders and subpar broceps, acquire chest strength lol

Strong disagreement with bold

[anuragp122195]

Strong workout! Good job killing your exams.
That shrimp looks so good that I'm going to try shrimp this week to try and see if I've outgrown my allergy to it. I blame you if I get an allergic reaction (just playin LOL)
Chinese cinnamon bun...must try those.

[snrygo]

Strong workout! Good job killing your exams.
That shrimp looks so good that I'm going to try shrimp this week to try and see if I've outgrown my allergy to it. I blame you if I get an allergic reaction (just playin LOL)
Chinese cinnamon bun...must try those.

feels good to finally be done . Ready to dominate te summer with awesome.

Ok, just sign here here and here on the disclaimer.

Chinese cinnamon buns can be found at just about any Chinese super market (the ones I got are Bakery 18 brand) but I don't know how common Asians are in the states (my town is basically 70%asians, 23%persian, 7% white Srs)


Edit: just took a shower and looked in the mirror. My mid back/upper erector region is MASSIVE in relation to the rest of my body. Was a bit of a shock

[anuragp122195]

feels good to finally be done . Ready to dominate te summer with awesome.

Ok, just sign here here and here on the disclaimer.

Chinese cinnamon buns can be found at just about any Chinese super market (the ones I got are Bakery 18 brand) but I don't know how common Asians are in the states (my town is basically 70%asians, 23%persian, 7% white Srs)


Edit: just took a shower and looked in the mirror. My mid back/upper erector region is MASSIVE in relation to the rest of my body. Was a bit of a shock

Summer domination: lifting+pro-chef preparation haha.
*signs disclaimer* & thanks I'll look for Chinese cinnamon buns at the Asian markets. Asians are VERY common in U.S. ESPECIALLY NYC. They own this place lmfao.

Bolded: Someones on dat gain train. Grats

[Bnizzle163]

Saw your food pron. Fapped. Got inspired. Off to make my own food pron.

[Shazriki]

Cookie butter. Unaware.

[Dexter3000]

Hnnnnnhhhg that chinese cinnamon thing.

And I know that feel bro. I'm always shocked by my size when I look in the mirror. nomsayin'

[Buffalonian]

How do chinese cinn buns differ than traditional? I googled it but no such luck

[snrygo]

Saw your food pron. Fapped. Got inspired. Off to make my own food pron.

wafles on their way!

Cookie butter. Unaware.

speculoos spread/cookie butter... all the same lol

Hnnnnnhhhg that chinese cinnamon thing.

And I know that feel bro. I'm always shocked by my size when I look in the mirror. nomsayin'

theyre like chinese buns (you do know what those are rght?) bit they roll them and add cinnamon. so good. the glaze is just butter and cinnmon lulz

getting joocy

How do chinese cinn buns differ than traditional? I googled it but no such luck

see above. i ll take pics when i get some more

[phozosado]

How do chinese cinn buns differ than traditional? I googled it but no such luck

Might be my favorite breakfast. Wonderful round buns filled with everything from mochi to butter to coconut to pork to korean bacon to............ghhhaaaa! Okay, I'm done.

[snrygo]

Might be my favorite breakfast. Wonderful round buns filled with everything from mochi to butter to coconut to pork to korean bacon to............ghhhaaaa! Okay, I'm done.

Love dat shyt!

[phozosado]

Hell yeah. I'm going back to Hong Kong for a few weeks this Winter and will be pounding those f'kers every day.

[JasonDB]

Might be my favorite breakfast. Wonderful round buns filled with everything from mochi to butter to coconut to pork to korean bacon to............ghhhaaaa! Okay, I'm done.

Mochi is solid. The first time I had it was in China town in Houston, but my wife gets it at a Chinese shop about 10 mins from here sometimes. I had some coconut mochi the other day. Not a fan of the bean mochi though.

[snrygo]

Hell yeah. I'm going back to Hong Kong for a few weeks this Winter and will be pounding those f'kers every day.

Hong kong for business or leisure?

Mochi is solid. The first time I had it was in China town in Houston, but my wife gets it at a Chinese shop about 10 mins from here sometimes. I had some coconut mochi the other day. Not a fan of the bean mochi though.

Cool cool. I have a Chinese store 1inite away, 5 minutes away, 10 minutes away, etc. Srs.

I went to the YMCA last Sunday and there was a class going in in the gym (not the weights area; that's upstairs) and it was all Asians except got 2 Indians. No white people whatsoever lol.

Not a fan of the coconut ones simply cuz I don't like icing. Cumayme. Cinnamon is probz my favorite one that is easily available.

[JasonDB]

Hong kong for business or leisure?

Cool cool. I have a Chinese store 1inite away, 5 minutes away, 10 minutes away, etc. Srs.

I went to the YMCA last Sunday and there was a class going in in the gym (not the weights area; that's upstairs) and it was all Asians except got 2 Indians. No white people whatsoever lol.

Not a fan of the coconut ones simply cuz I don't like icing. Cumayme. Cinnamon is probz my favorite one that is easily available.

I've not had cinnamon mochi... that sounds fantastic! I'll ask my wife to check next time she is there. Thanks!

[snrygo]

I've not had cinnamon mochi... that sounds fantastic! I'll ask my wife to check next time she is there. Thanks!

Just Realised I walked past a store that sells them 10 mins ago. Fack. Tomorrow on my way home I'll grab some Fosho. Too good to pass up again

[phozosado]

Hong kong for business or leisure?

Business, but I get a huuuuge amount of down time. Over a one month period, I'll work maybe 12 days. This time, only going for a few weeks, but taking the wife.

[snrygo]

Business, but I get a huuuuge amount of down time. Over a one month period, I'll work maybe 12 days. This time, only going for a few weeks, but taking the wife.

Sounds like a great time. I will expect pics.

[snrygo]

TUESDAY



Rollerblading
30:00
4.5-6km?

Physio first thing this morning. My angus was seriously not peppered. She took her elbow and drove it into my piriformis and made it hurt in ways I never though possible. I was legit clutching the side of the therapy bed. All I need to do now is transfer this bed clutching experience to girls my age

Anyways, we aren't sure if it's a strained hammie at the upper insertion point or bursitis since the symptoms and diagnosis are the same. Luckily, the treatment is the same for both so all good. We also concluded that I have gluteus medius inhibition which means that until my piriformis (which she described as feeling like a rope it was so knotted) gets released (lacrosse ball works, but I have to dig deep) I can't consciously activate it.

Bus/subway home with my ass feeling like its been beaten over with a baseball bat and grab some lunch.

Made semolina pasta tonight and hnnngggg so good. First time successfully making pasta EVER so needless to say I was quite pleased with myself. Tasted sooo good.

Find out my exam marks tomorrow

Thanks for following

Thai Chili Tuna Melt Quesedilla, Fries, Roasted Squash


Homemade Savory Leaf Tagliatelle


White Chocolate Waffles w Blackberries and CnC Sludge


Grilled Chicken, Potatoes, and Veggies