SNRYGO'S Bulking log

[DaBubzy]

Squats and deads. Maybe OHP, but I doubt it.


Having a belt is not a matter of strength. What it does is gives you something to brace your abs against to increase IAP thus creating a more stable core.

Interesting. You gonna use it on just heavy sets or for the entire workout?

[anuragp122195]

Damn. I knew I was going to come off as looking like a psycho haha. Just really looked like a blurry img of a dog in my mind...
But happy birthday to your, mom! What a lucky lady: Gettin gourmet food that she couldn't get in any restaurant from her own son!
BTW, that belt looks like it's made of really high quality materials.

[snrygo]

Interesting. You gonna use it on just heavy sets or for the entire workout?

Only heavy work. It's not supposed to be used as a crutch.

[snrygo]

Damn. I knew I was going to come off as looking like a psycho haha. Just really looked like a blurry img of a dog in my mind...
But happy birthday to your, mom! What a lucky lady: Gettin gourmet food that she couldn't get in any restaurant from her own son!
BTW, that belt looks like it's made of really high quality materials.

Inzer FTW.

[chichinnn]

170 Bench? killin it.
Inzer belts are beautiful

[MarkVI]

I haven't used my belt in months.....it's an essential tool to have IMO.

[Dexter3000]

strong secretly hiding robot in your belt pic, dafuq!?

looks nice man, I've never seen them with a 'lock' like this. Looks like a fukking vault or something.

[JasonDB]

Nice belt! Mirin.

[snrygo]

170 Bench? killin it.
Inzer belts are beautiful

my hips are all bruised up this morning from wearing it last night lulz

I haven't used my belt in months.....it's an essential tool to have IMO.

swwwet. thanks bud. glad i got one

strong secretly hiding robot in your belt pic, dafuq!?

looks nice man, I've never seen them with a 'lock' like this. Looks like a fukking vault or something.

its a robosapien v1 (v2 are cooler :P)

its called a lever and it feeels SOLID

Nice belt! Mirin.

thanks J! get yourself one

[viennafat]

Where'd you get the belt from, Matt?
And how much do those run?


Are non-leather belts even worth looking into?

[Shazriki]

Fuuuk I saw the belt on ******** man. You're going to love it so much. I literally have my belt to thank for lift maintenance on this prep. As I got that ethiopian waist it really helped me to overcome the changing leverages on my squat/deadlift (more so the squat).

Also nice color. Rust?

[snrygo]

Where'd you get the belt from, Matt?
And how much do those run?


Are non-leather belts even worth looking into?

I grabbed it off inzer's site.

Ran me for 120 (103 for shipping and the belt+17 in customs when it arrived last night). Not bad at all considering these things last forever (I frequently see people saying how they've had their inzer for 20+ years without an issue).

No leather, no care. I remember my dad's old synthetic belt and it feels so flimsy and unstable now lol.

Fuuuk I saw the belt on ******** man. You're going to love it so much. I literally have my belt to thank for lift maintenance on this prep. As I got that ethiopian waist it really helped me to overcome the changing leverages on my squat/deadlift (more so the squat).

Also nice color. Rust?

I already love it haha. Dem bruised hips from practicing squats with a broomstick last night

Good to know about the help in maintenance. I just need to get myself some massive and to really rock the belt haha.

Rust indeed

[NaturalPursuit]

Loving all the food!!! Belt is lookin nice as well!!! nice work on the 170 bench as well!

[snrygo]

THURSDAY

Don't care if I've posted it before. This song is magical wizardry BTK stuff.

Press
45x8
70x5
85x4
110x3
110x4 (2*sets)
Added belt cuz I couldn't get my core tight
115x2.5PR

Front Squats
100x5
130x5
150x4 (2 sets)
Added belt on 2nd set of 150
170x5 (2 sets)
170x4.5
Bar fell off me lulz

DB Rows
One hand on the DB racks
55x8
75x5
Add straps
95x10 (3 sets)
Was only gonna try for 9. CUMATMEGAINS
Go in for a 4th set, cowboys aimed one....

















95x15
BOOOOOOOMMMMM!!!
Rowin like a MADMANNN
Pissing sweat at this point. Not stopping for anything

DB Preacher Curl
20x10 (2 sets)
20x9

50lb Farmers Walks
Gym wall to gym wall and back
1.75 min rest
3.4 sets
Got stuck behind some obnoxious slow mofo on the last set. GTFO MY WAY

Facepulls
Sadly, non adjustable pulley
110x10
No control
100x12 (3 sets)
Better

Ab Wheel w Backpack
17.5x12 (3 sets)

Pressing was decent considering I just said fuk it. Go heavy and prd front squats went well but I lost my tightness and te bar fell. 175 on Saturday.

DB rows were what blew me away. The sets of 10 were hard, but then I go in for a fourth set and cowboys came on and I just went full nitro mode. Don't even understand. Dont care. Owned that ****. 100s next time. BELIEVE IT.

One thing I have trouble with is keeping my abs/belt tight in the hole. Watdo?

math exam tomorrow. Hardest one. Own it.

Chilli Chicken Chow Mein

[phozosado]

Oh PUT THOSE DB ROWS ON IT, man. Get 'em.

Such a f'king underutilized movement and it gets you STRONG LIKE BULL. I do the hand on the rack just like that. You'll be able to clear the entire row of DBs. Muscleheads will watch you swinging 140lbs with their f'king jaws on the f'king floor.

[determined4000]

While many go ooogags over Bench and Squat, my top two measures of strength are deads and Pressing
So Press PR = winning

[snrygo]

Oh PUT THOSE DB ROWS ON IT, man. Get 'em.

Such a f'king underutilized movement and it gets you STRONG LIKE BULL. I do the hand on the rack just like that. You'll be able to clear the entire row of DBs. Muscleheads will watch you swinging 140lbs with their f'king jaws on the f'king floor.

The DBS in my gym only go to 110 so I was getting oogled by the guys today lols.

They seem to he a very BTK movement nawmean? Juicy, Tom, Manu, me, you. Pure aggression with dem weights

While many go ooogags over Bench and Squat, my top two measures of strength are deads and Pressing
So Press PR = winning

I wish I could pull so bad.

Press or surprised me but I was real happy. Thanks d

[PBateman2]

The DBS in my gym only go to 110 so I was getting oogled by the guys today lols.

They seem to he a very BTK movement nawmean? Juicy, Tom, Manu, me, you. Pure aggression with dem weights

Hells YEAAAH! Damn your gym stops at 110s? I should stop complaining..lol..mine stop at 145s. THere's a Gold's about 20min from me that go to 200lb DBs. Im seriously considering joining it.

SICK DB ROWS! Real work.

[determined4000]

I wish I could pull so bad.
Thanks d

Your young. PLENTY OF TIME. Heal up so you don't have problems the rest of your life. Then kill it.

[snrygo]

^^agreed

Hells YEAAAH! Damn your gym stops at 110s? I should stop complaining..lol..mine stop at 145s. THere's a Gold's about 20min from me that go to 200lb DBs. Im seriously considering joining it.

SICK DB ROWS! Real work.

unless I want to spend 10+ bucks a gym visit in transit fares and am hour or more per way, I have no pl gym access lulz.

Real happy with the rows today. When I hit 11, all I was thinking was BTK rows (srs). 15. 15. 15

[viennafat]

Nice fackin rows! Great job.
Good work on the squats, too!

Would devour that chow mein within minutes. Looks great.

PS: Looks like this Saturday Im a no-go even though the time is perfect.
I know next weekend is a long one, but if you plan on going Sat or Sun morning, I should be down.

[snrygo]

Nice fackin rows! Great job.
Good work on the squats, too!

Would devour that chow mein within minutes. Looks great.

PS: Looks like this Saturday Im a no-go even though the time is perfect.
I know next weekend is a long one, but if you plan on going Sat or Sun morning, I should be down.

UBack is feelin it lulz. Shoulder blades pulled in TIGHT

Chow mein was great, but needed more sawsss always needs more sauce

Argh, I am going up to my cottage next weekend so te one after that maybe?

[viennafat]

Sounds good.

Yeah my upper back always feels it after a good heavy db row session.

[snrygo]

Sounds good.

Yeah my upper back always feels it after a good heavy db row session.

Mark yo calendar


Lock up yo daughter
Lock up yo wife
Lock up yo back door
And run fo yo life









To da gym, that is

[snrygo]

Spent about 40 mins this evening coaching my dad through a workout of front squats, bench and rows. Fixing this kyphosis will probably be the am hardest part, but I've got a few ideas.

He got 115x5x3 on squat
95x5x3 on bench
Barx8x3 on row (just trying to get him to pull with his shoulder blades


Form is coming along nicely

[determined4000]

does he find it weird that you lift more than him?

[snrygo]

does he find it weird that you lift more than him?

No. He only re-started lifting on Sunday and today was his second session. I'm teaching him form first and once that was good enough, I progress him in weight while maintaining decent form.

[Shazriki]

You'll have to experiment with different notch settings on the belt before you get it right. I can't even stress enough how tight it needs to be even while you're standing upright. As a general rule, when it gets so tight in the hole that you WANT to burst back up just to loosen it, that's when it's tight enough

[chichinnn]

Dem presses.... DEM ROWS. Solid.
It's cool that you're working with your dad. I'm working with my mom, and its just great seeing her progress and get excited
Keep it up bra

[hcoyle545]

Sweet PRs mayne, been in that position once or twice where you can in explicably do a retarded amount of reps after struggling with the same weight for lower reps before. Who knows what it is? Who gives a fuk?