SNRYGO'S Bulking log

[MITCHAPAL00ZA]

just saw the bold under the goat cheese pic...Id go cinnamon bun over a pop tart any day.

[snrygo]

PR city

PR City Bitch, PR, PR City Bitch
Ten, Ten, Ten, Twenties On Yo Titties Bitch
Hunded deep V.I.P No Guest List
T Raw You Don't Know Who You You ****in Wit
Got Ma Other Bitch ****in Wit Ma Other Bitch
****in All Night ***** We Ain't Celibate
***** Said Im Too Dope, I Ain't Selling It
Bar Fresher Then A Ma'****in Peppermint
Gold Letterman's Last King Killin' ****
Young Money, Young Money Yeah We Gettin' Rich
Get Cha Grandma On My Dick (Haha)
Girl You Know What It Is

PR City Bitch, PR, PR City Bitch
Ten, Ten, Ten Twenties And Them Fifties Bitch
Rack City Bitch, Rack, Rack City Bitch
Ten, Ten, Ten Twenties And Them Fifties Bitch

just saw the bold under the goat cheese pic...Id go cinnamon bun over a pop tart any day.

And that's exactly what I did. Topped it with biscoff spread instead of icing nomnomnom.

[viennafat]

Matt is running for mayor of PR city.

Nice work on the bench!
Weight to strength ratio is great and getting better.

[snrygo]

Matt is running for mayor of PR city.

Nice work on the bench!
Weight to strength ratio is great and getting better.

Vote Matt for dictator.... Erm.. I mean democratic leader

Thanks Tom! All this hard work is finally paying off!






Tomorrow is my mom's 50th so I'm making her prosciutto wrapped shrimp skewers and a couscous salad :3

Saturday is when we are really celebrating. Pepper youselves for dat food oorn that I didn't make lulz

[phozosado]

Is that a 170 bench?

Oh HELL YEAH

This man has been to badass mountain.

[snrygo]

Is that a 170 bench?

Oh HELL YEAH

This man has been to badass mountain.

Lold IRL @ badass mountain, phoz. I'm officially benching more than half of what you are :P.

Badass mountain for me is 185, 205, then beast mode mountain at 2pps.

Your program is sikk. I get all shaky after my sets. LOVE IT!

[phozosado]

Lold IRL @ badass mountain, phoz. I'm officially benching more than half of what you are :P.

Badass mountain for me is 185, 205, then beast mode mountain at 2pps.

Your program is sikk. I get all shaky after my sets. LOVE IT!

Happens to work for Deadlifts, BORs or weighted pullups as well. Squats I can' talk about since I hurt my stupid ass doing them. Technically I can't do heavy deadlifts anymore either, but that injury was unrelated to lifting.

[snrygo]

Happens to work for Deadlifts, BORs or weighted pullups as well. Squats I can' talk about since I hurt my stupid ass doing them. Technically I can't do heavy deadlifts anymore either, but that injury was unrelated to lifting.

Cool beans. Might try it out with pull ups on thursday!

What is this pyramid supposed to produce? Raw power, hypertrophy, or a hybrid?

[phozosado]

for me it's power. But oh yeah it'll put that meat on ya too

[snrygo]

for me it's power. But oh yeah it'll put that meat on ya too

Progressive overload+time+food=swole

[Bnizzle163]

Damn, Matt, your lifts are really on the rise as of late. Excellent work!

[Dexter3000]

Great work Matt, awesome.

Caffeine is one of the few chemicals that actually work and are proven to do so in many areas time after time (mental, physical). Add to that that coffee is the drink of the Gods and you can't lose

[Shazriki]

Oh btw those almond butter oats are probably some of, if not the best I've ever seen. No that's not my dieted brain talking.

[snrygo]

Damn, Matt, your lifts are really on the rise as of late. Excellent work!

It's all the extra food, B! if my lifts werent going up, id be concerned lulz :P

Great work Matt, awesome.

Caffeine is one of the few chemicals that actually work and are proven to do so in many areas time after time (mental, physical). Add to that that coffee is the drink of the Gods and you can't lose

thanks dex.

i drink decaf tho. thats why im confuzzled

Oh btw those almond butter oats are probably some of, if not the best I've ever seen. No that's not my dieted brain talking.

they were on that glorious time haha

[hcoyle545]

Saw your response too late, but I did simmer for 6 hours and it was tasty as fuk

[snrygo]

Saw your response too late, but I did simmer for 6 hours and it was tasty as fuk

6 hours is def long enough! Longest I've ever done is 12 hours and it was one of those "jump up from the table, rip off your pants, and dance around naked ciz it tastes so good" moments

[hcoyle545]

6 hours is def long enough! Longest I've ever done is 12 hours and it was one of those "jump up from the table, rip off your pants, and dance around naked ciz it tastes so good" moments

lol dat mental image, reps.

[anuragp122195]

the cake, chicken, and oats are amazing.
But what's better is that 170 bench PR!
And I'd go with a cinnamon bun over the poptart.
Nice dog, lolol. (I spotted him/her in the cake pic)

[snrygo]

the cake, chicken, and oats are amazing.
But what's better is that 170 bench PR!
And I'd go with a cinnamon bun over the poptart.
Nice dog, lolol. (I spotted him/her in the cake pic)

Lulz thanks bud.

Bench pr was wicked. After I racked it, I was like"fuk yes" them realized how loins I said it haba.

Te cinn bun was quite good with some speculoos spread :3

I don't see the dog in the pic. Wutchutalkin bout Willis?

I do have a dog tho. He's called Bentley. Greyhound/great Dane mix iirc.

I'll post a pic of him up in about an hour when I get home.



Exam went great. Was done with time to spare. On to the next one

[anuragp122195]

Lulz thanks bud.

Bench pr was wicked. After I racked it, I was like"fuk yes" them realized how loins I said it haba.
Te cinn bun was quite good with some speculoos spread :3
I don't see the dog in the pic. Wutchutalkin bout Willis?
I do have a dog tho. He's called Bentley. Greyhound/great Dane mix iirc.
I'll post a pic of him up in about an hour when I get home.
Exam went great. Was done with time to spare. On to the next one

Nothing feels great like a good celebratory curse shout from a PR. Good job on your exam. Kill the next one.
And I might be failing hard but this looks a lot like the shape of a dog: Picture 1.png

[snrygo]

That's a step stool and some foam noodles.

[anuragp122195]

That's a step stool and some foam noodles.

FML. But it does look like a dog, no? (The left part is a head looking upward and the right is the tail.)

[snrygo]

FML. But it does look like a dog, no? (The left part is a head looking upward and the right is the tail.)

What u smokin, son?

WEDNESDAY



Walk Home
58:00
6.0km

Oh man it was hot today. After an hour in the sun while walking home (it was 31° at 11:00 ) I required a very thorough refreshment of my first try of STEAZ as well as about half an hour of trampolining and pool lulz. Felt soooooo good afterwards. The steaz helped as well haha. Tasted pretty darn good.

Chilled about till 4ish and prepped the shrimp for my mom's bday dinner (this is not the big party - thats on Saturday) and the couscous salad. She really liked it - she's one of those people who likes things that people make as opposed to buy.

At 6 or so, I got a knock at the door and received this box. What could it be?
[IMG]package[/img]




























Jelly?

Only took 3.5 weeks surprisingly.

Very good day. Veeery good

Btw, the couscous salad had white peaches, cranberries, and pecans as well as a honey-nutmeg dressing.

On to the pronz of my mom's dinner :3

Couscous Salad


Prosciutto-Wrapped Shrimp

[jimmyhifly]

Hey man, I just watched top chef today, and your food looks as good as the food on that show, im jelly, i can't even make a 2:1 cheese cake lol.

[snrygo]

Hey man, I just watched top chef today, and your food looks as good as the food on that show, im jelly, i can't even make a 2:1 cheese cake lol.

Wow thanks bud . I still think I don't even compare to that stuff yet, but I'm my biggest critic (next to Lauren, lulz).

2:1 cheesecake is. PITA cuz protein powder messes with baking. I'll dig up some easy cheesecake recipes that I have buried in the log for you that taste better

[psychodiver9]

Nothing feels great like a good celebratory curse shout from a PR. Good job on your exam. Kill the next one.
And I might be failing hard but this looks a lot like the shape of a dog: Attachment 4578871

You high?

[DaBubzy]

You high?

lol i thought the same thing. That shrimp looks unreal!

I've also failed on the cheesecake attempt, would love an easy recipe lol. I can chug a whey shake with it to make it all the same right?

i'm always impatient with it and try and cook it quicker and idk it just never works out.

aware me on your package? i'm new at this

[snrygo]

lol i thought the same thing. That shrimp looks unreal!

I've also failed on the cheesecake attempt, would love an easy recipe lol. I can chug a whey shake with it to make it all the same right?

i'm always impatient with it and try and cook it quicker and idk it just never works out.

aware me on your package? i'm new at this

Thanks ma man! Taste was spot on! Just marinated Ina bit of chili oil and lemon juice then wrapped in prosciutto and grilled up!

Cheesecake is all about time brotha. Patience young padawan.
http://forum.bodybuilding.com/showth...#post838739491

Tha package is my belt, silly

[DaBubzy]

Thanks ma man! Taste was spot on! Just marinated Ina bit of chili oil and lemon juice then wrapped in prosciutto and grilled up!

Cheesecake is all about time brotha. Patience young padawan.
http://forum.bodybuilding.com/showth...#post838739491

Tha package is my belt, silly

I see I see....

What lifts are you going to use the belt for? I've never really thought much about it, always figured I wasn't strong enough to need it lol

[snrygo]

I see I see....

What lifts are you going to use the belt for? I've never really thought much about it, always figured I wasn't strong enough to need it lol

Squats and deads. Maybe OHP, but I doubt it.


Having a belt is not a matter of strength. What it does is gives you something to brace your abs against to increase IAP thus creating a more stable core.