SNRYGO'S Bulking log

[hcoyle545]

Almost went to see it a whole back but the bird cancelled on me. Remember that a few months ago?

Will get around to seeing it over the summer likely.

It's been out a few months? Only out a few weeks here I think. Plenty more birds in the skyucwatididthere

[snrygo]

It's been out a few months? Only out a few weeks here I think. Plenty more birds in the skyucwatididthere

Yeh. North America fuk yeah

[anuragp122195]

Nice pressing yesterday, Matt. OHP gets intense when you start to get the shakes to get the bar up. I hate when my shoulder strength gets uneven towards the last few reps and my right presses up faster than my left. btw, thanks for clearing up sh*tstorm on men thread. lmao.

[snrygo]

Nice pressing yesterday, Matt. OHP gets intense when you start to get the shakes to get the bar up. I hate when my shoulder strength gets uneven towards the last few reps and my right presses up faster than my left. btw, thanks for clearing up sh*tstorm on men thread. lmao.

Eh, I used to get imbalances, but now I'm fairly even. Thanks tho chit was intense.

Wrt men, just don't post macros/ingredients similar to myself. That would clear up at least 3/4 of that bull**** about people asking how your macros are so high.

[anuragp122195]

Eh, I used to get imbalances, but now I'm fairly even. Thanks tho chit was intense.

Wrt men, just don't post macros/ingredients similar to myself. That would clear up at least 3/4 of that bull**** about people asking how your macros are so high.

good idea, bro. By the way, this father's day, I'm going to do some biking on a trail w/ my dad and family.
thought I'd tell you since you are quite a biking-enthusiast.

[snrygo]

THURSDAY



Stomach Vacuums
1x120sec

Walk Home
5.9km

Mah fapceps are sore.*

My sciatica was hellish this morning and walking around until school was over was interesting to say the least. I couldn't fully extend my left hip. I fixed it by doing a couple minutes of poverty squats, thera band stuff, and glute stretches. Felt amazing within 5 minutes of stepping out of school lmao (I didn't go to 4th period cuz I had a dentist appt).*

Was stupid full after dinner today which is strange but still understandable since I had reduced cardio volume AND no heavy lifting.*

Played a bunch of trivium tonight. Working on pull harder and a gunshot through the head of trepidation ATM and I've got the riff and chorus for both, on a gunshot, I need to work on te fills cuz they're fast as fuk and on both, I'm just starting the interlude. I've got a lot of work ahead of me.*

Only a half day of school tomorrow

I'm out :3

More Orange Beef

[snrygo]

FRIDAY


Bench
45x8
95x5
115x5
140x7
150x3
160x2
170x1
170x0
Ffuu. This will be mine bitch on Tuesday. I'm going to go to the y just so that I can make thd **** bow down I me. *

Front Squats
95x5
125x5
155x5 (3 sets)
140x2
Stopped, felt the sciatica coming on. Seems like I'm generally good for 3 sets.*

DB Rows
50x8
70x5
Did not like how my sciatica was starting to kick up
Not wanting to have a repeat f Wednesday, we go to:

CS Cable Row
110x10
125x10
135x8 (4 sets)

Ripp Tricep Extensions
Weights only
20x10
30x10
40x10
50x8 (2 sets)
50x11
Motherofgod. Insane tricep work AND no elbow pain

Id say that bench was the most annoying piece of **** today in the WO, but that was only cuz of where I trained. I was at te gym with **** floors so getting a nice tight setup was impossible let alone leg drive.*

I've def hit the top of my 10lb additions for front squats. Form wa def on the verge of breaking down today and it felt heavy. 160 next time

Really didn't want to aggravate anything ciz I had to go to work right after working out. ThT requires me to be on my feet and if my sciatica is acting up, game over. Happy I played it safe.*

It would seem as though I'm good for 2 heavy movements before I'm toast nowadays especially with my sciatica. I just feel like I've been beaten with a baseball bat after movement 2.*

Anyways, I'm half drunk right now cuz I had one of these after work before eating @11 (I ate lunch at 12:30) so I'm signing off.*

[snrygo]

Inb4manlet hands

[anuragp122195]

Playing it safe=smart
Nice front squats!
....how's your cooking when drunk?

[snrygo]

Playing it safe=smart
Nice front squats!
....how's your cooking when drunk?

Yeh. I was moving a ton of stuff today at work so very happy I opted out of the aggravating stuff.

Very happy with how they are coming.


Cooking is not judge able right now since all I've been eating for the last week is copious amounts (250g+) of white rice and pasta, tomato sauce, small amounts of turkey and then some tortillas as well.

Drinking probably wasn't my best idea cuz I wasn't happy enough to lol.

[determined4000]

So you never deadlift?

[snrygo]

So you never deadlift?

I don't even fukking lift 2/3 of the time anymore since I can't back squat or pull

[determined4000]

I don't even fukking lift 2/3 of the time anymore since I can't back squat or pull

Back injury?
Sorry I got unsubbed for like 2-3weeks

[snrygo]

Back injury?
Sorry I got unsubbed for like 2-3weeks

back injury was the cause, but sciatica is the main problem. seeing a physio atm

[Dexter3000]

Strong manlet hands. j/k brah. I remember a few years back when my post-wo was beer, good times. Progress, no, but good times.

Good session. It's unfortunate that you couldn't get a tight bench setup. Next time!

[MarkVI]

Call it a girl beer if you want but an ice cold stella on a hot evening hits the spot everytime.

[vitornoob]

sciatica is furking you, Matt...you need to get better soon

btw, mirin Orange beef!

[LordNikon]

Half drunk from one Stella!?! You really are 16.

Solid choice though. It may be "light" but it is a refreshing brew. You should try some Becks.

[snrygo]

Strong manlet hands. j/k brah. I remember a few years back when my post-wo was beer, good times. Progress, no, but good times.

Good session. It's unfortunate that you couldn't get a tight bench setup. Next time!

lulz this didnt even count as a PWO cuz it was several hours after (didnt have time to eat after working out cuz i had work).

you can count on next time fosho.

Call it a girl beer if you want but an ice cold stella on a hot evening hits the spot everytime.

i never considered stella a girl beer . twwas the refreshment i needed after working

sciatica is furking you, Matt...you need to get better soon

btw, mirin Orange beef!

yadontsay.jpg.

im wokring on it but this **** only heals so fast and this physiostill hasnt pinned exactly what it is.


orange beef is tasty but im out of beef now lluz

Half drunk from one Stella!?! You really are 16.

Solid choice though. It may be "light" but it is a refreshing brew. You should try some Becks.

i hadnt eaten for 8 hours and this was also when i was tired as fuk. cumatme


i hate light beers, this was plain old stella not stella light.

no idea wtf becks is/



bw: 147 lol 4.5lbs in a week. doesnt help that i have been backed up all week. dont think ive ever been as indifferent to such a weight gain as today

[snrygo]

MEN=fukking dissapointing today


my solution?

Grilled Burritos w turkey, jalapenos and cheddar


Sweet Potato-WHite Chocolate Cake w CnC Sludge and Nutffles

[Shazriki]

Fuking showoff. <3

[snrygo]

just realised my old fuitar was an rg320 lulz.

[ZMan45]

Sweet potato cake? Don't know about that. Cnc sounds good though.

[snrygo]

Sweet potato cake? Don't know about that. Cnc sounds good though.

Fukking amazing IMO. I just made my basic loaf recipe with white choc jello and then folded in some cooked diced sweets before popping it into the oven. Motherofgod.

[PBateman2]

Bench
45x8
95x5
115x5
140x7
150x3
160x2
170x1
170x0
Ffuu. This will be mine bitch on Tuesday. I'm going to go to the y just so that I can make thd **** bow down I me. *

Front Squats
95x5
125x5
155x5 (3 sets)
140x2
Stopped, felt the sciatica coming on. Seems like I'm generally good for 3 sets.*

DB Rows
50x8
70x5
Did not like how my sciatica was starting to kick up
Not wanting to have a repeat f Wednesday, we go to:

This is good work. Good transition of exercises too.

Keep it up, man!

[snrygo]

This is good work. Good transition of exercises too.

Keep it up, man!

Thanks manu . What do you mean "transition of exercises"?

[PBateman2]

Thanks manu . What do you mean "transition of exercises"?

From bench to squat to row. Not always easy to do. Taxing on the body.

[snrygo]

From bench to squat to row. Not always easy to do. Taxing on the body.

Ah ok. Yeh, my sessions beat the crap out of me ATM and I'm generally fried by the time I get to te third movement. Considering changing up how heavy I go on movement 3 (generally a hor pull) but we shall see.

[anuragp122195]

Thanks for reviving the MEN.
I think you know I'm having a mental orgasm over the sweet potato white choc. cake.

[snrygo]

Thanks for reviving the MEN.
I think you know I'm having a mental orgasm over the sweet potato white choc. cake.