SNRYGO'S Bulking log

[snrygo]

Nowhere really good to bike around here and don't wanna be one of those *******s wearing flourescent skin tight leggings holding up traffic. (No cyclist hate.)

Also I dont have a bike anymore

[Shazriki]

Refeed time? it is glorious!

Offseason son, please. I will smash 1kg of that and sit in a corner purring in a sunny spot for the rest of the afternoon.

[anuragp122195]

Offseason son, please. I will smash 1kg of that and sit in a corner purring in a sunny spot for the rest of the afternoon.

in for a video of that. haha

[ZMan45]

When can I has a bike?

Srs. I need to get one.

[snrygo]

Offseason son, please. I will smash 1kg of that and sit in a corner purring in a sunny spot for the rest of the afternoon.

You could def do it as a refeed item. That was a 3 cup bowl and it was ~425 cals.


Otherwise, I'm in 4 a vlog of the moment

[snrygo]

When can I has a bike?

Srs. I need to get one.

Get the ones that are in clearance (last year's models).srs

My bike retails for ~1400 and I hit it for 550 taxes in as well as an 80$ helmet and a lock.


Best form of cardio IMO. After the 40:00 I was shocked. Only felt like 5

[AdamWW]

Thy aren't bumps nor do they itch, though

hmmmm, love blisters?

[snrygo]

hmmmm, love blisters?

nope


from what i found online, it could be pityriasis lichenoides


imma see the doc soon tho.

[ZMan45]

Get the ones that are in clearance (last year's models).srs

My bike retails for ~1400 and I hit it for 550 taxes in as well as an 80$ helmet and a lock.


Best form of cardio IMO. After the 40:00 I was shocked. Only felt like 5

Wat.

I was just gonna get one at Wal-Mart for like $80. $1400? Is that Canadian? Even converted that's a shiitload.

[snrygo]

Wat.

I was just gonna get one at Wal-Mart for like $80. $1400? Is that Canadian? Even converted that's a shiitload.

I'm saying I got it for just over 500 and it's a 1400 bike.

You can get really good bikes cheap and new if you know where to look.

[phal]

Matt has AIDS, sorry brah.

[snrygo]

Matt has AIDS, sorry brah.

All those years of partying caught up to ya, eh?

what do i have?



















































slap.

[snrygo]

MONDAY



Press
50x8
70x5
80x5
90x3
100x6
100x5
100x6

Pull-Ups
BW=147.5
+45x4 (4 sets)
Dead hang at bottom
Little bit of English on last 4" of last rep of last set

Chest Supported T-Bar
Focusing on being a little stricter
35x8
110x5
110x7 (2 sets)

45° Back Extensions
30x12
40x12
50x10
50x9
Did these properly today before I had the pad too low and was hitting my hammies and glutes instead if my erectors.

Facepulls
130x9
120x12 (3 sets)

DB OH 1-Arm Extension
60 sec rest after last side
20x12
20x11
20x10

15lb RKC Planks
2 min rest
1:00 (3 sets)

Dat sesh! My charisma is back!

Downloaded a bunch of tunes today and focus was unreal this afternoon!

Got the full "see you on the other side" album by korn as well as a bunch of SOAD, Flyleaf, and Noise Therapy.

Right on track with both ISUs right now. I'm doing as much as I can right now with any spare time in class as well as banging off the last of my planned work for the day at home.

Elbow was a bit iffy on extensions, but after a set or two it was good. I should probably do warm ups for it.

Could have def squatted today as I was REALLY FEELIN IN IT! But after pressing and pullups there were no BBs to be found free :/ Wednesday I might pull if all goes well.

Thanks for following

Creole Roasted Sprouts w Chili-Seared Scalllops and Israeli Couscous

Edit: so we had a sub today in math and after I was done all the work I was showing my bid the meet vid. There's two girls behind us that ask what we were watching. I tell them what it is and explain that that was me lifting. They start gawking. Feltgoodman and gives me some more options nawmean?

[juicydanglers]

looks like you've snagged some goldfish on your 9 inch fishing rod

reel em home big daddy



strong as fuark p4p pressing, thats prob your most impressive upperbody lift along with pull ups

[Shazriki]

Looks like a very solid session dude! Try the DB OH two-arm extension with a heavier DB, feels extra joocy.

[snrygo]

looks like you've snagged some goldfish on your 9 inch fishing rod

reel em home big daddy



strong as fuark p4p pressing, thats prob your most impressive upperbody lift along with pull ups

It's a good thing I snagged them as opposed to them biting. That would hurt. Reeling em in either today or tomorrow potentially depending on a couple things.

Once I hit 135, I will video it and the dance I do afterwards.

Looks like a very solid session dude! Try the DB OH two-arm extension with a heavier DB, feels extra joocy.

Might try that one, but I do this way cuz I still have some strength imbalances between the two arms so this I'd helping alleviate that.

I'll give em a shot Friday!

[NaturalPursuit]

I still have some strength imbalances between the two arms so this I'd helping alleviate that.

I'll give em a shot Friday!

thats great that you notice it early so you can correct and continue to build up!!! loving the sessions bro!

[ZMan45]

I'm saying I got it for just over 500 and it's a 1400 bike.

You can get really good bikes cheap and new if you know where to look.

I'll have to keep an eye out...but I'm on a slight budget now so it'll have to wait.

[phozosado]

DAMN food pics look good. Sprouts 'n scallops? Hell yeah.

[snrygo]

DAMN food pics look good. Sprouts 'n scallops? Hell yeah.

Chili oil+ scallops=hnnngggg.

[hcoyle545]

Dem presses, agree with joocy on p4p strength, absolutely ridiculous.

Cowboys from hell is a powerful choon man love that whole album. +bishes be myron.

[snrygo]

Dem presses, agree with joocy on p4p strength, absolutely ridiculous.

Cowboys from hell is a powerful choon man love that whole album. +bishes be myron.

You just wait! Imma be beastin it hard p4p in 6 mos.

It's a sikk album as well! Was listening to this on Sunday at work actually

Bishes def be Myron, but they be on a field trip today.

[snrygo]

TUESDAY



Walk home from school
1:08
5.8 km
Dipped in to the grocery store to grab summa this!

Did half a frozen one then half a toasted one. I think I might need to eat some more to make a fair judgement on which is better

Whole lotta work done today! I'm really happy cuz I just found out one of my teachers is basically giving us a shyt ton of class time to work on ISUs. Not having to do that crap at home FTW!

Also had a bud of mine tell me that I had chicken legs today and was Srs. Feltbadman. I've lost so much size due to not squatting/pulling. Time to reverse the damage.

Anywho, thanks fr following and go kill some shyt!

Tri-Color Elbows w Tomato Pulled Chicken and Parmesan

[Shazriki]

AWWW YEAH that plate of pasta. And LOL at the french word for marshmallow.

[anuragp122195]

Lol I doubt you have chicken legs and you probably did not lose much size at all. Don't sweat it, buddy.
Frozen vs toasted Poptarts? hmm.. When eaten alone, I'd say they are tied, but it comes down to what you eat them with that makes the difference of whether toasted or frozen are better.
You getting Poptarts just doesn't seem right in my head because I'm so used to every one of your meals being gourmet as hell!

[ZMan45]

Lol I doubt you have chicken legs and you probably did not lose much size at all. Don't sweat it, buddy.
Frozen vs toasted Poptarts? hmm.. When eaten alone, I'd say they are tied, but it comes down to what you eat them with that makes the difference of whether toasted or frozen are better.
You getting Poptarts just doesn't seem right in my head because I'm so used to every one of your meals being gourmet as hell!

How about one frozen and one toasted? Best of both worlds.

[snrygo]

AWWW YEAH that plate of pasta. And LOL at the french word for marshmallow.

twas so tasty! i hate that pasta tho :/

firstworld problems


i had to go back to see wtf you were talking about lmao. im fluent in french so it doesnt phase me

Lol I doubt you have chicken legs and you probably did not lose much size at all. Don't sweat it, buddy.
Frozen vs toasted Poptarts? hmm.. When eaten alone, I'd say they are tied, but it comes down to what you eat them with that makes the difference of whether toasted or frozen are better.
You getting Poptarts just doesn't seem right in my head because I'm so used to every one of your meals being gourmet as hell!

eh, itll come back fast i suppose.


expect some pulls tomrrow!

How about one frozen and one toasted? Best of both worlds.

just tried them again side by side.....frozen fails. toasted FTW!



my parents are ****ting brocks rightnow cuz i bought PTs lol

[juicydanglers]

fuuuu! we only get bog standard choc/stawberry poptarts

when will it be my turn to try exotic flavours of B&J's/poptarts?

[snrygo]

fuuuu! we only get bog standard choc/stawberry poptarts

when will it be my turn to try exotic flavours of B&J's/poptarts?

we only got choc fudge, smores, and strawberry

so im only 1 flavor ahead

[ZMan45]

Lol, cause you bought pop-tarts? Is that all? My mom bought me pop-tarts all the way until I left home.