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  1. #6031
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by brendbro View Post
    damn to hear about dem hips, ive suspected for a long time i got something similar but haven't seemed to have too many issues so whatever. good luck with rehab


    and NMDA is a glutamate receptor, buuuut you know what i actually mean
    Yeah, i need to fix that ASAP since its basically causing the compensatory patterns that are making me injure myself. Get rid of root cause=no injury risk=maybe someday I might be strong.

    Lol I googled it and it was coming up with ketamine and crap lol. Was like "wtf" then remembered the gif so all was well :P
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  2. #6032
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by determined4000 View Post
    Cheese and onion on the buge
    your doing it right
    Not just any cheese... Dat dere imported smack. Got whole toasted cumin seeds inside a medium aged Gouda. Cream myself every time I eat it.
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  3. #6033
    rainy day in pizzaville snrygo's Avatar
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    MONDAY



    Paused Bench
    Macenko Bench W2D1
    95x5
    115x8
    140x6
    150x5
    160x4 (2 sets)
    165x4
    155x6 rep PR

    T-Bar Row
    (1 plate)x10
    (2 plates)x8
    (3 plates)x6
    (4 plates)x4
    (3 plates+40)x4
    (3 plates+35)x5
    (3 plates+35)x7
    (3 plates+40)x7 rep PR
    (4 plates)x6 rep PR
    IDK LOL

    Shrugs
    Straps
    225x10
    255x10
    275x10
    295x7+3
    295x10

    Incline Curls
    2 min rest
    30x5
    27.5x8
    Myo reps 25 sec rests
    3 (7 sets)

    Facepulls
    Strict, focus on keeping hands out
    130x8 (2 sets)
    115x12
    100x15
    110x12
    ^really strict in the latter sets

    Planks
    +100x1:00
    +105x0:50 PR

    TBARS, wtf lol. Got a major second wind going after my second set of 3+35. Think ill pyramid up more instead of this wave load that I've been unintentionally doing.

    Session overall was actually really good. Pump was nuts and shoulders felt really good so no complaining here

    On that note, I was really in my groove with bench today. Kept my form really nice and tight and cotdayum power output was great! Need to keep in mind my setup cues and also my warmup I used today. Shrugs made em feel bangin!

    Went to aunt's for Xmas dinner #1 tonight. Rough guesstimate on what I ate then topped up on cals when I got home (dat dere pasta and Poptarts, no protein lol).

    Rough macros: (4825~> 220/785/90)+orange-raspberry semifreddo

    Thanks for following

    Massive Choc PB Oats


    Bacon Fried Egg and Veggies

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  4. #6034
    Fat in Heart Balddude's Avatar
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    Haven't checked in here for a long time, bb forums have been down in my region for 2 weeks lol.

    See that you're still killing it, both food and lift-wise. Keep it up man!!!
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  5. #6035
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by Balddude View Post
    Haven't checked in here for a long time, bb forums have been down in my region for 2 weeks lol.

    See that you're still killing it, both food and lift-wise. Keep it up man!!!
    thanks for checkin in my man.

    appreciate the kind words. yesterday's sesh was def a good one


    MERRY CHRISTMAS TO ALL!
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  6. #6036
    ∆--Be the Change--∆ The Big Sleep's Avatar
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    Merry Christmas young gun!
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  7. #6037
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by The Big Sleep View Post
    Merry Christmas young gun!
    Thank you very much Elliot! I wish you and your family one as well . Very happy with how things turned out tonight. Will update later.
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  8. #6038
    ∆--Be the Change--∆ The Big Sleep's Avatar
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    Originally Posted by snrygo View Post
    Thank you very much Elliot! I wish you and your family one as well . Very happy with how things turned out tonight. Will update later.
    Glad to hear it bud
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  9. #6039
    rainy day in pizzaville snrygo's Avatar
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    TUESDAY: XMAS DAY

    Watch this.

    ^^probably one of the best lifting ideologies I've heard to date. Worth the listen for sure.

    Elliptical
    30:00+cooldown
    Incline 10
    Resist 5

    Holding a bit of bloat but dgaf lol.

    Today went very well. Helped out with making da foodz for dinner tonight.
    Note: ! Means I made it

    Roast turkey
    Spiced roasted sweet potato and apple mash!
    Sautéed French beans!

    Steamed heirloom carrots
    Cran sauce
    Gravy
    Stuffing
    Zucchini Boats w Balsamin-Cherry-Quinoa filling topped with fresh mint!

    Everything came out fantastic especially the zucchini boats if I don't say so myself. It was funny, cuz like usual, I still was goi off instinct rather than recipe, and I was happy with the results! Will have pics up in morning.

    Enjoyed some good champagne and goodies. Oh, and chocolate... Lots of chocolate

    Hot dayum, parents got me science and practice of strength training ebook and a MOFUGGIN IPAD MINI!!!!1!1!111!1!1111111uno¡! Bricks are still being shat. As soon as I finish reading optimizing strength training (as per perp's recommendation) by kraemer et al, Imma read zatsiorski's book. Fawkinstoked about this Xmas.

    My mom really liked her gift as well.

    Brother made me this. So cool.


    Merry Christmas to all. Hope you guys/gals enjoyed your time with family and friends.

    Grilled Zucchini w Penne


    Merlin lack of protein? Thank you turkey dinner lol.
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  10. #6040
    Approaching Infinity Shazriki's Avatar
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    Strong lack of flavor on that pasta plate

    Merry Christmas Matt!
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  11. #6041
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by Shazriki View Post
    Strong lack of flavor on that pasta plate

    Merry Christmas Matt!
    i know right /wrists. but my xmas dinner seriously made up for it. will get pics up tonight. so much flavaaaaaa

    likewise
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  12. #6042
    Headphone Manufacturer Dre4's Avatar
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    Nice vid, focus is def important.

    Looking forward to the food pics, the stuff you made sounds hng worthy.
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  13. #6043
    Registered User Buffalonian's Avatar
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    Originally Posted by snrygo View Post
    how is that filling? wtf i have so lost my sense of full lol. i routinely pound 300+g pasta and veg before i get around to a 1.5 batch of a loaf for dessert and am generally comfy. on top of about a liter of water. fuuuuuu jealous of your ablility to be
    Meh, I usually eat it as dessert after dinner. Dinner's usually run around 1500 cals. Dinners usually to always include a pound of veggies or a bag of salad. Volume ftw. So the loaf + dinner usually fill me up.



    For an hour or so. Haha. Hope your holiday went well bud
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  14. #6044
    True New Yorker anuragp122195's Avatar
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    Merry Christmas, Matt.

    That Christmas menu sounds like it was great! And that sure is an awesome creation by your brother. Sweet creativity for sure.
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  15. #6045
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by Dre4 View Post
    Nice vid, focus is def important.

    Looking forward to the food pics, the stuff you made sounds hng worthy.
    agreed. it really hit homewith me especially since i have a habit of losign track of the big picture and trying to push PRs every single session on everythign which in the past has simply injured me.

    i also liked the point of recreating the perfect (mental and physical) enviroment for each and every rep. tried it with RDLs today and damn felt good.
    Originally Posted by Buffalonian View Post
    Meh, I usually eat it as dessert after dinner. Dinner's usually run around 1500 cals. Dinners usually to always include a pound of veggies or a bag of salad. Volume ftw. So the loaf + dinner usually fill me up.



    For an hour or so. Haha. Hope your holiday went well bud
    oh good lol. for a second i thought you had the stomach of a girl scout. :P


    Originally Posted by anuragp122195 View Post
    Merry Christmas, Matt.

    That Christmas menu sounds like it was great! And that sure is an awesome creation by your brother. Sweet creativity for sure.
    merry xmas to you as well anurag.

    thanks. was quite pleased with the turnout. it def brought a smile to my face.
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  16. #6046
    CEO - Vandelay Industries viennafat's Avatar
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    Sounds like an epic Christmas meal, Matt.

    Strong session on Monday.
    Bench, T-bars, and the Shrugs were all strong as hell.

    I've always meant to ask you, how do you load all that weight on your back for the planks?
    Does someone help you?
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  17. #6047
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by viennafat View Post
    Sounds like an epic Christmas meal, Matt.

    Strong session on Monday.
    Bench, T-bars, and the Shrugs were all strong as hell.

    I've always meant to ask you, how do you load all that weight on your back for the planks?
    Does someone help you?
    sure was, Tom!

    felt quite good that day. rickin it out!

    i ask a random to just stick the plates on my low back haha.
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  18. #6048
    Rediscovering the Russian L The Pirate's Avatar
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    Nice work on the dinner! Food sounded awesome. Hope u had a nice holiday with the fam which it sounds like ya did
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  19. #6049
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by L The Pirate View Post
    Nice work on the dinner! Food sounded awesome. Hope u had a nice holiday with the fam which it sounds like ya did
    appreciate it L. pics coming tonight.

    hope you had a very nice one as well
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  20. #6050
    rainy day in pizzaville snrygo's Avatar
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    WEDNESDAY


    Deads
    95x5
    135x5
    Mixed grip
    185x5
    Belt
    225x5
    265x6 all time rep PR
    225x5

    RDL
    135x5
    175x5
    Straps
    195x7
    205x7 (2 sets)
    205x8 (2 sets)
    215x6

    Standing DB wrist curls
    1.5 min rest
    (50's)x0:30
    (50's)x0:25
    (50's)x0:30 (2 sets)

    Sled leg press
    (1pps)x10
    (2pps)x10
    (3pps)x8
    (4pps)x10 (2 sets)
    Just did it for ****s to see how my hip felt... Interestingly enough, not bad... Not bad at all.

    Single legged
    (1pps)x10 (2 sets)
    First rep for te right side was more of a mindfuk than anything i was just plain scared. Went way better than anticipated.

    Morning weight: 153.5

    Was really happy with today. Decided to forego squatting since even on my first warmup set, dem hips are still feeling crappy. Really helped with deads and subsequently RDLs. Speaking of which, those were bangin! Hips were feeling on point which means that they're healing

    Leg press made my hips hurt a but later in the day, but nothing major. Gonna go a bit lighter on the single legged ones next time and see if that helps.

    Went for a really nice long walk with Bentley (my dog) this afternoon after lunch. The weather is really nice right now because its cold enough for snow (so it looks pretty) but not cold enogh that the cold cuts off circulation to your brain and other eternities.

    Macros: 5200~>213/897/84

    Thanks for following


    Some Xmas Dinner Pics

    Roasted Zucchini Boats w Quinoa-Balsamic-Cherry Stuffing


    Spiced Apple Sweet Potato Mash, Pasta, Turkey, Zucchini Boat



    There were many more plates consumed and made, but no pics :/

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  21. #6051
    LIVING determined4000's Avatar
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    sick PR

    So what is your leg press compared to your squat?
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  22. #6052
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by determined4000 View Post
    sick PR

    So what is your leg press compared to your squat?
    Really happy with it finally real progress.

    Idk. This is my first time doing them in about a year so i couldn't tell you. My squat is in the ****ter tho lol.
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  23. #6053
    Slangin' Vitamins Jen0va's Avatar
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    sick deadlifts man! Congrats. Food looks bomb as always. Mirin the iPad mini bro. I got me a new laptop so my editing and posting aren't a super pain while I'm home anymore. Glad the leg press doesn't hurt the hip man; I'm sure with time you'll go back to squatting circles around me =P
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  24. #6054
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by Jen0va View Post
    sick deadlifts man! Congrats. Food looks bomb as always. Mirin the iPad mini bro. I got me a new laptop so my editing and posting aren't a super pain while I'm home anymore. Glad the leg press doesn't hurt the hip man; I'm sure with time you'll go back to squatting circles around me =P
    Thanks. Nothing close to you tho. There was a time when they were similar. Now you just blow me out f the water lol.

    New laptop sounds sweet.

    Leg press made it kinda tender but it was bearable (ie I could train through it). Will hit up some higher reps with it next time around ad see how that makes it feel.
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  25. #6055
    rainy day in pizzaville snrygo's Avatar
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    THURSDAY

    .

    Pause Bench
    Macenko bench W2D2
    95x8
    115x8
    145x6
    150x5
    160x4
    165x4
    155x6
    145x7

    Pendlay Row
    115x5
    135x5
    165x5 (5 sets)
    I fukking hate my gym. Why did they ever invent plates that aren't round?

    Floor Press
    95x8
    115x8 (2 sets)
    125x6 (2 sets)

    Facepulls
    110x10
    110x15
    120x15
    135x13
    Super strict, squeeze @ top
    90x12

    BB Curls
    Run da rack
    80x7
    70x6
    60x7
    50x8
    40x10
    30x15
    20x35

    Planks
    +105x1:00 (2 sets) Volume PR
    +105x0:45

    Bleh, w/e session today. Lifted with my dad cuz he wanted to so ended up having to wait until much later to train. Apparently I fukn hate lifting with people. Annoyed as fuk about boy being alone all session. Ended up feeling really futile by about halfway through pendlays and that didn't go away anytime soon.

    Appetite was pretty shot pwo due to a lack of perceived intensity.

    Asides from that tho, day was half decent I guess. Got a bit of work done.

    Thanks for following


    Indian Turkey Curry


    Fried Eggs and Potatoes on Baguette

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  26. #6056
    Registered User dchan8's Avatar
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    Originally Posted by snrygo View Post
    Annoyed as fuk about boy being alone all session.
    Kind of confused about this part...
    We all have our -10% days, as Paul Carter would put it. Your day doesn't quite look like one of those, but it seems you feel it was
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  27. #6057
    Fat in Heart Balddude's Avatar
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    Totally feel you on the hate lifting with others sentiment. The gym is just somewhere I want to be left alone to get stuff done heh.

    The Indian Turkey Curry looks HNNNGGGGGG btw.
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  28. #6058
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by dchan8 View Post
    Kind of confused about this part...
    We all have our -10% days, as Paul Carter would put it. Your day doesn't quite look like one of those, but it seems you feel it was
    I think it was meant to say not alone. Damn you autocorrect.

    But yeah agreed on that. Love his philosophy. Objectively, this was more of an average session than a -10% since I still hit all my planned weights but my mood was just off cus I didn't feel into it (cuz I continuously had to take out my earbuds to coach my dad)

    Originally Posted by Balddude View Post
    Totally feel you on the hate lifting with others sentiment. The gym is just somewhere I want to be left alone to get stuff done heh.

    The Indian Turkey Curry looks HNNNGGGGGG btw.
    Yup. It's my "alone time" where I don't have to all to anyone and can completely decompress.

    Thanks. Taste could us some minor tweaks but not bad for making it without a recipe and being white
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  29. #6059
    Banned PAPMAK7's Avatar
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    where do u get these good *** looking food from!?!?
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  30. #6060
    Registered User dchan8's Avatar
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    Originally Posted by snrygo View Post
    being white
    Whoa there, one of the top sushi spots in United States is run by a white guy.
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