Do I live in a friendly or a hostile universe? Which is it? Is it a universe that is filled with hostility and anger and people wanting to kill each other? Is that what you see? Because when you see the world that way, that's exactly what you will create for yourself in your life.
Need to remember this! Drive myself all the way onto traps for bench and get on tip toes then do the heel tap (plant them). Keeps me so much tighter. Sadly I only used it on my last set. :/ next time this bench tightness is MINEEEEE
Decided I need to start OHP again. Ever since I stopped (circa smolov jr), my shoulders have been bothering me. My shoulders felt great afterwards. As in, best they have felt in the last 3 months... Period.
Tried out seated GMs cuz instill had so much energy after 2.25hrs. Holy crap, I might have found a new PC movement! No hip pain like I get with the standing GM, and crazy hammie/glute/erector/adductor MMC. These also made me notice I have a nasty knot in my left adductor. Need to get on that ASAP.
French exam was ezpz as expected. English tomorrow then donezo early.
213/850/83
Thanks for following
Mushroom-Brussels Sprout Bread Pudding
"It's better to die on your feet than to live on your knees"
-Rise Against
http://tinyurl.com/snrygolog
damn, nice pendlays. Im just getting into them, but really love em...also, how the F did u even load 125 onto your back for planks?
P.S. mirin savory bread pudding. never once thought of that.
Appreciate it max. It's depressing how strong my back is compared to my poverty bench. I don't have to really try for legs and back (asides from show up and work hard, you know what I mean) for them to progress but bench is BS.
I do 2x45s and a 35 placed on my back sonthat the bottom is just below my sacrum and the tops rest on my shoulder blades.
"It's better to die on your feet than to live on your knees"
-Rise Against
http://tinyurl.com/snrygolog
Appreciate it max. It's depressing how strong my back is compared to my poverty bench. I don't have to really try for legs and back (asides from show up and work hard, you know what I mean) for them to progress but bench is BS.
I do 2x45s and a 35 placed on my back sonthat the bottom is just below my sacrum and the tops rest on my shoulder blades.
I'm more puzzled on how you would manage to get them on your back without the previous one falling off, unless you have someone else load them on.
I Lift Things.
Current 2013 Goal: Eat More Icecream. 275 Bench. 450 Squat. 500 DL.
lmao this is what I was asking too, not how you foudn weights that add up to 125 lbs lol. Im stoopid but not that dull...this clears it up though, ive been said person loading the weight for my buddy who does them
Instagram: @maxmitchell3000
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"When you learn to find joy in the struggle, thats when you know this is what you are supposed to do"
-Ben Rice
Seated GMs are rad! Glad to hear you like them Matt
Damn that bread pudding looks
my hammies were pretty fukked afterwards. eventually i will progress to standing GMs, but right now my PC is too weak to do them properly.
Originally Posted by MITCHAPAL00ZA
lmao this is what I was asking too, not how you foudn weights that add up to 125 lbs lol. Im stoopid but not that dull...this clears it up though, ive been said person loading the weight for my buddy who does them
herp. internet sarcasm
theyre a sick movement for core stability
"It's better to die on your feet than to live on your knees"
-Rise Against
http://tinyurl.com/snrygolog
Are you really surprised? You're not really doing "Coan/Phillipi." You don't do the circuit, you squat before you DL, you do RDLs another day, front squat on another, and now you did seated GMs the day after.
I'm not in here to be negative before D4K starts WKing you. You just need to be more intelligent about your programming. I don't know why you just don't find a template that you like and make minor adjustments.
Applied for coaching from 3dmj this afternoon.
That's a great idea. You're going to do a **** load better when you aren't over-analyzing everything. I'm planning on getting Zourdos or Gabriel Naspinski post-cut myself.
"Continuous effort - not strength or intelligence - is the key to unlocking our potential." - Winston Churchill
My log: http://forum.bodybuilding.com/showthread.php?t=149354033
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Are you really surprised? You're not really doing "Coan/Phillipi." You don't do the circuit, you squat before you DL, you do RDLs another day, front squat on another, and now you did seated GMs the day after.
I'm not in here to be negative before D4K starts WKing you. You just need to be more intelligent about your programming. I don't know why you just don't find a template that you like and make minor adjustments.
That's a great idea. You're going to do a **** load better when you aren't over-analyzing everything. I'm planning on getting Zourdos or Gabriel Naspinski post-cut myself.
yeah im a fukn idiot when it comes to programming lol. bastardization at its finest.
that's the plan and exactly why i chose to get a coach - i think too much. how much is zourdos in comparison to 3d?
Originally Posted by MITCHAPAL00ZA
are you planning on competing any time soon, or you just want a coach?
taking the year off to build a ofundation then late 2013 i plan on gong nuts on PL meets if i can set some records
"It's better to die on your feet than to live on your knees"
-Rise Against
http://tinyurl.com/snrygolog
nice man, setting some records would be ****ing awesome...I meant any plans to do BBing though...you think you'll ever do that?
indeed it would.
naw, losing strength doesnt really interest me at all. maybe some day way way down the road just so that i can say i had the mental fortitude to do it, but i am a long long way away from that right now.
"It's better to die on your feet than to live on your knees"
-Rise Against
http://tinyurl.com/snrygolog
Agree with Perp. Get a coach. Follow their instruction. Takes alllllllll the guesswork out of it. Z has been great for me. He tells me simply "do your job" and thats what i do.
Agree with Perp. Get a coach. Follow their instruction. Takes alllllllll the guesswork out of it. Z has been great for me. He tells me simply "do your job" and thats what i do.
thakns for the reinforcement
"It's better to die on your feet than to live on your knees"
-Rise Against
http://tinyurl.com/snrygolog
Not to be a dick but I'd be curious to see a video of your form with your heavy shrugs and pendalays. I suppose since it's not your strict goal to add mass that it doesn't matter, but I assume you're using a lot of leg power on them.
I Lift Things.
Current 2013 Goal: Eat More Icecream. 275 Bench. 450 Squat. 500 DL.
And I'm done all my exams lol. Who said grade 12 was the hardest year?
Have my interview for terra on Thursday, going to Dave and Buster's then trolling ikea on Wednesday. Then Friday-Sunday at my friend's cottage. Disgunbegoood.
Not
Much
Else
To report
Thanks for following
"It's better to die on your feet than to live on your knees"
-Rise Against
http://tinyurl.com/snrygolog
Grade 12 is still my hardest year because of the classes I took. fml.
Good luck w/ interview, have fun at D&B (lol last time I was there my friends and I found a rigged jackpot machine-- TONS of prizes), and enjoy the cottage trip.
Anurag's Journey to Strength & Excellence:
http://tinyurl.com/8qtagcc
“The greatest enemy of knowledge is not ignorance, it is the illusion of knowledge.”
Never been to D&B's looks like an adult chuckie cheese lol
They're so much fun haha. You gotta be careful otherwise you'll blow a bunch of cash lol.
Originally Posted by anuragp122195
Grade 12 is still my hardest year because of the classes I took. fml.
Good luck w/ interview, have fun at D&B (lol last time I was there my friends and I found a rigged jackpot machine-- TONS of prizes), and enjoy the cottage trip.
Hah I have honestly the easiest year of high school ever. English, French, data management, oral French, and then a bunch of co-op
Jackpot is my fave haha.
"It's better to die on your feet than to live on your knees"
-Rise Against
http://tinyurl.com/snrygolog
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