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  1. #6391
    Rediscovering the Russian L The Pirate's Avatar
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    damn man. That place looks very legit. should be a great experience for you. Would dine there/10
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  2. #6392
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by L The Pirate View Post
    damn man. That place looks very legit. should be a great experience for you. Would dine there/10
    appreciate it! istart there mid-end feb. cannot wait
    "It's better to die on your feet than to live on your knees"
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  3. #6393
    rainy day in pizzaville snrygo's Avatar
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    WEDNESDAY


    Squat
    115x6
    175x5
    205x4
    Belt
    240x5 (5 sets)

    Deads
    Coan/Phillipi, Week 2
    135x5
    Mixed grip
    215x4
    Belt
    260x2
    295x0
    285x0
    :/

    Speed Sets
    90 sec rests
    230x3 (8 sets)

    Neutral Grip Timed Hang
    BW=160.75
    0:50 (3 sets)

    Prone 1-Leg Curl
    40x17 (2 sets)

    1-Leg Seated Calf Raise
    +25x10 (3 sets)

    3rd set of 240 was the hardest to get setup for but idk why. Ironically, it was probably the best/most consistent set.

    Deads were an absolute trainwreck today. Failed the 295 so bad. I think it's because I went full retard on volume on Sunday for RDLs.

    On the bright side, my speed sets wet really well and I really felt my glutes/hams doing the brunt of the pull.

    Applied for coaching from 3dmj this afternoon.

    French exam tomorrow morning. Ezpz.

    221/840/82+nibbles

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  4. #6394
    rainy day in pizzaville snrygo's Avatar
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    THURSDAY


    Do I live in a friendly or a hostile universe? Which is it? Is it a universe that is filled with hostility and anger and people wanting to kill each other? Is that what you see? Because when you see the world that way, that's exactly what you will create for yourself in your life.

    Pause Bench
    Macenko bench W6D2
    95x8
    115x8
    145x6
    160x4
    170x3 (2 sets)
    160x5
    155x6

    Pendlay Row
    135x5
    165x5
    190x5 (4 sets) PR
    190x6

    Overhead Press @9
    45x8
    95x5
    95x6 (2 sets)
    95x5 (2 sets)

    CS RD Flies
    7.5x10-12 (4 sets)

    Alternating DB Curls
    35x7
    35x8 (3 sets) Rep PR

    Planks
    +125x1:00 time PR
    +125x0:50
    +125x1:00

    Seated GM
    75x10 (3 sets)
    Whoa...

    Need to remember this! Drive myself all the way onto traps for bench and get on tip toes then do the heel tap (plant them). Keeps me so much tighter. Sadly I only used it on my last set. :/ next time this bench tightness is MINEEEEE

    Decided I need to start OHP again. Ever since I stopped (circa smolov jr), my shoulders have been bothering me. My shoulders felt great afterwards. As in, best they have felt in the last 3 months... Period.

    Tried out seated GMs cuz instill had so much energy after 2.25hrs. Holy crap, I might have found a new PC movement! No hip pain like I get with the standing GM, and crazy hammie/glute/erector/adductor MMC. These also made me notice I have a nasty knot in my left adductor. Need to get on that ASAP.

    French exam was ezpz as expected. English tomorrow then donezo early.

    213/850/83

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    Mushroom-Brussels Sprout Bread Pudding

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  5. #6395
    wah wah wee wah MITCHAPAL00ZA's Avatar
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    damn, nice pendlays. Im just getting into them, but really love em...also, how the F did u even load 125 onto your back for planks?

    P.S. mirin savory bread pudding. never once thought of that.
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  6. #6396
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by MITCHAPAL00ZA View Post
    damn, nice pendlays. Im just getting into them, but really love em...also, how the F did u even load 125 onto your back for planks?

    P.S. mirin savory bread pudding. never once thought of that.
    Appreciate it max. It's depressing how strong my back is compared to my poverty bench. I don't have to really try for legs and back (asides from show up and work hard, you know what I mean) for them to progress but bench is BS.

    I do 2x45s and a 35 placed on my back sonthat the bottom is just below my sacrum and the tops rest on my shoulder blades.
    "It's better to die on your feet than to live on your knees"
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  7. #6397
    Registered User alwaystranquil's Avatar
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    Originally Posted by snrygo View Post
    Appreciate it max. It's depressing how strong my back is compared to my poverty bench. I don't have to really try for legs and back (asides from show up and work hard, you know what I mean) for them to progress but bench is BS.

    I do 2x45s and a 35 placed on my back sonthat the bottom is just below my sacrum and the tops rest on my shoulder blades.
    I'm more puzzled on how you would manage to get them on your back without the previous one falling off, unless you have someone else load them on.
    I Lift Things.



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  8. #6398
    LIVING determined4000's Avatar
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    Originally Posted by alwaystranquil View Post
    I'm more puzzled on how you would manage to get them on your back without the previous one falling off, unless you have someone else load them on.
    I questioned him on this b4 as well
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  9. #6399
    rainy day in pizzaville snrygo's Avatar
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    Someone else loads them on.
    "It's better to die on your feet than to live on your knees"
    -Rise Against
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  10. #6400
    ∆--Be the Change--∆ The Big Sleep's Avatar
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    Seated GMs are rad! Glad to hear you like them Matt

    Damn that bread pudding looks
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  11. #6401
    wah wah wee wah MITCHAPAL00ZA's Avatar
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    Originally Posted by snrygo View Post
    Someone else loads them on.
    lmao this is what I was asking too, not how you foudn weights that add up to 125 lbs lol. Im stoopid but not that dull...this clears it up though, ive been said person loading the weight for my buddy who does them
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  12. #6402
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by The Big Sleep View Post
    Seated GMs are rad! Glad to hear you like them Matt

    Damn that bread pudding looks
    my hammies were pretty fukked afterwards. eventually i will progress to standing GMs, but right now my PC is too weak to do them properly.


    Originally Posted by MITCHAPAL00ZA View Post
    lmao this is what I was asking too, not how you foudn weights that add up to 125 lbs lol. Im stoopid but not that dull...this clears it up though, ive been said person loading the weight for my buddy who does them
    herp. internet sarcasm

    theyre a sick movement for core stability
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  13. #6403
    Approaching Infinity Shazriki's Avatar
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    Originally Posted by snrygo View Post
    Applied for coaching from 3dmj this afternoon.
    [If It Fits Your Macros Crew] - Reversing on foie gras and oreos

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  14. #6404
    LvL 99 jimmy Rustler vitornoob's Avatar
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    ^^^^

    dis going b gud, nice, I wish I had the money to do the same
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  15. #6405
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by Shazriki View Post

    Originally Posted by vitornoob View Post
    ^^^^

    dis going b gud, nice, I wish I had the money to do the same
    its not as pricey as you would think haha.
    "It's better to die on your feet than to live on your knees"
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  16. #6406
    LvL 99 jimmy Rustler vitornoob's Avatar
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    Originally Posted by snrygo View Post
    [img]http://26.media.tumblr.com/tumblr_lyir6hKnum1r1lo60o1_400.gif[img]
    its not as pricey as you would think haha.
    I know it is not, I have already talked with Jeff, got the prices, but mom didn't allow
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  17. #6407
    I'm VitaminVendetta PerpetualMotion's Avatar
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    Originally Posted by snrygo View Post
    Deads
    Coan/Phillipi, Week 2
    295x0
    285x0
    :/
    Are you really surprised? You're not really doing "Coan/Phillipi." You don't do the circuit, you squat before you DL, you do RDLs another day, front squat on another, and now you did seated GMs the day after.

    I'm not in here to be negative before D4K starts WKing you. You just need to be more intelligent about your programming. I don't know why you just don't find a template that you like and make minor adjustments.

    Applied for coaching from 3dmj this afternoon.
    That's a great idea. You're going to do a **** load better when you aren't over-analyzing everything. I'm planning on getting Zourdos or Gabriel Naspinski post-cut myself.
    “Go back?" he thought. "No good at all! Go sideways? Impossible! Go forward? Only thing to do! On we go!" So up he got, and trotted along with his little sword held in front of him and one hand feeling the wall, and his heart all of a patter and a pitter.”
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  18. #6408
    wah wah wee wah MITCHAPAL00ZA's Avatar
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    are you planning on competing any time soon, or you just want a coach?
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  19. #6409
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by PerpetualMotion View Post
    Are you really surprised? You're not really doing "Coan/Phillipi." You don't do the circuit, you squat before you DL, you do RDLs another day, front squat on another, and now you did seated GMs the day after.

    I'm not in here to be negative before D4K starts WKing you. You just need to be more intelligent about your programming. I don't know why you just don't find a template that you like and make minor adjustments.



    That's a great idea. You're going to do a **** load better when you aren't over-analyzing everything. I'm planning on getting Zourdos or Gabriel Naspinski post-cut myself.
    yeah im a fukn idiot when it comes to programming lol. bastardization at its finest.

    that's the plan and exactly why i chose to get a coach - i think too much. how much is zourdos in comparison to 3d?
    Originally Posted by MITCHAPAL00ZA View Post
    are you planning on competing any time soon, or you just want a coach?
    taking the year off to build a ofundation then late 2013 i plan on gong nuts on PL meets if i can set some records
    "It's better to die on your feet than to live on your knees"
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  20. #6410
    wah wah wee wah MITCHAPAL00ZA's Avatar
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    nice man, setting some records would be ****ing awesome...I meant any plans to do BBing though...you think you'll ever do that?
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  21. #6411
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by MITCHAPAL00ZA View Post
    nice man, setting some records would be ****ing awesome...I meant any plans to do BBing though...you think you'll ever do that?
    indeed it would.

    naw, losing strength doesnt really interest me at all. maybe some day way way down the road just so that i can say i had the mental fortitude to do it, but i am a long long way away from that right now.
    "It's better to die on your feet than to live on your knees"
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  22. #6412
    Rediscovering the Russian L The Pirate's Avatar
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    Agree with Perp. Get a coach. Follow their instruction. Takes alllllllll the guesswork out of it. Z has been great for me. He tells me simply "do your job" and thats what i do.
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  23. #6413
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by L The Pirate View Post
    Agree with Perp. Get a coach. Follow their instruction. Takes alllllllll the guesswork out of it. Z has been great for me. He tells me simply "do your job" and thats what i do.
    thakns for the reinforcement
    "It's better to die on your feet than to live on your knees"
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  24. #6414
    ∆--Be the Change--∆ The Big Sleep's Avatar
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    You're not an idiot Matt, you just overanalyze IMO. Anyway, a coach can only help, hope you hit some big PRs this year!
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  25. #6415
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by The Big Sleep View Post
    You're not an idiot Matt, you just overanalyze IMO. Anyway, a coach can only help, hope you hit some big PRs this year!
    overthinker checking in! can't wait for my legsto grow (they measure almost the same as they do 10 months ago even tho im a ton heavier)
    "It's better to die on your feet than to live on your knees"
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  26. #6416
    Registered User alwaystranquil's Avatar
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    Not to be a dick but I'd be curious to see a video of your form with your heavy shrugs and pendalays. I suppose since it's not your strict goal to add mass that it doesn't matter, but I assume you're using a lot of leg power on them.
    I Lift Things.



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  27. #6417
    rainy day in pizzaville snrygo's Avatar
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    FRIDAY
    Fluff Day


    Good Girl
    100x10
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    180x18
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    Bad Girl
    80x15
    110x15
    140x11 (3 sets)

    Elliptical
    15:00
    Incline 12
    Resist 5

    Morning weight: 155
    wut?

    And I'm done all my exams lol. Who said grade 12 was the hardest year?

    Have my interview for terra on Thursday, going to Dave and Buster's then trolling ikea on Wednesday. Then Friday-Sunday at my friend's cottage. Disgunbegoood.

    Not
    Much
    Else
    To report

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  28. #6418
    dem lats doh ThousandEyes's Avatar
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    Never been to D&B's looks like an adult chuckie cheese lol
    Always learning, Always growing, Never satisfied

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  29. #6419
    True New Yorker anuragp122195's Avatar
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    Grade 12 is still my hardest year because of the classes I took. fml.

    Good luck w/ interview, have fun at D&B (lol last time I was there my friends and I found a rigged jackpot machine-- TONS of prizes), and enjoy the cottage trip.
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  30. #6420
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by ThousandEyes View Post
    Never been to D&B's looks like an adult chuckie cheese lol
    They're so much fun haha. You gotta be careful otherwise you'll blow a bunch of cash lol.

    Originally Posted by anuragp122195 View Post
    Grade 12 is still my hardest year because of the classes I took. fml.

    Good luck w/ interview, have fun at D&B (lol last time I was there my friends and I found a rigged jackpot machine-- TONS of prizes), and enjoy the cottage trip.
    Hah I have honestly the easiest year of high school ever. English, French, data management, oral French, and then a bunch of co-op

    Jackpot is my fave haha.
    "It's better to die on your feet than to live on your knees"
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