Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 213 of 258 FirstFirst ... 113 163 203 211 212 213 214 215 223 ... LastLast
Results 6,361 to 6,390 of 7716
  1. #6361
    rainy day in pizzaville snrygo's Avatar
    Join Date: Jun 2010
    Location: Canada
    Stats: 5'7", 159 lbs
    Posts: 14,925
    Rep Power: 14686
    snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000)
    Visit snrygo's BodySpace
    snrygo is offline
    Originally Posted by Bnizzle163 View Post
    How do you eat so much pasta and keep your protein in check? No direct sources

    Dude, I've been battling some ups and downs with school and life in general. I feel you broseph. Hang in there!
    wizardry its probably closer to 235 but im too lazy to search for custom pasta brands i only eat 2-300g meat a day plus maybe an oz of cheese and then incidentals from yogurt, etc


    its dem january blues, i tell ya! today was an amazingly stark contrast from yesterday
    "It's better to die on your feet than to live on your knees"
    -Rise Against
    http://tinyurl.com/snrygolog

    ^MY QUEST TO A BETTER BODY AND MIND

    BTK-no excuses

    FKK4lyfe

    Physiques of Pasta
    Reply With Quote

  2. #6362
    LIVING determined4000's Avatar
    Join Date: Jul 2008
    Location: United States
    Stats: 5'2", 999 lbs
    Posts: 33,391
    Rep Power: 39815
    determined4000 has reached the pinnacle! Best possible rank! (+1000000) determined4000 has reached the pinnacle! Best possible rank! (+1000000) determined4000 has reached the pinnacle! Best possible rank! (+1000000) determined4000 has reached the pinnacle! Best possible rank! (+1000000) determined4000 has reached the pinnacle! Best possible rank! (+1000000) determined4000 has reached the pinnacle! Best possible rank! (+1000000) determined4000 has reached the pinnacle! Best possible rank! (+1000000) determined4000 has reached the pinnacle! Best possible rank! (+1000000) determined4000 has reached the pinnacle! Best possible rank! (+1000000) determined4000 has reached the pinnacle! Best possible rank! (+1000000) determined4000 has reached the pinnacle! Best possible rank! (+1000000)
    Visit determined4000's BodySpace
    determined4000 is offline
    5.1k cals of pasta=190g protein
    but you'd be a little fat deficient at about 40g

    So I would recommend cutting down to 3lbs of pasta and 1lb of meatballs w/ 1c tomato sauce (chipotle I am assuming)
    that would be just right and get you to 1.5g protien/lbs
    Founder of MMDELAD
    "Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)

    Does Not Count Macros Crew

    "Think in terms of limits and the result is limitation
    Think in terms of progress and the result is progression"

    my day:http://forum.bodybuilding.com/showthread.php?t=156294333
    Reply With Quote

  3. #6363
    rainy day in pizzaville snrygo's Avatar
    Join Date: Jun 2010
    Location: Canada
    Stats: 5'7", 159 lbs
    Posts: 14,925
    Rep Power: 14686
    snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000)
    Visit snrygo's BodySpace
    snrygo is offline

    SUNDAY



    Squats
    115x5
    145x5
    175x4
    205x3
    Add belt
    235x5 (5 sets)

    RDL
    135x8
    Straps
    185x8
    215x8 (2 sets)
    220x8
    230x8
    240x8 (2 sets) form/rep PR

    Prone 1-Leg Curl
    40x20
    40x15 (2 sets)
    40x12+3

    Neutral Grip Timed Hang
    BW=160.75 olawd def the heaviest I've been.
    0:50
    0:45
    0:48

    And some single legged calf work

    First off, I would like to sincerely thank Ben rice even though he probably won't see this, for mentioning the turkey gobble whilst squatting (aka packing the neck). My squats felt amazing because of them AND I didn't get that lateral shifting I normally get up until the last set where fatigue was quite present.

    Day was just great overall. Mood was spot on, energy great, work busy as fuk. 10/10

    Big French test tomorrow morning then off to gym!

    Can now play the whole guitar part to become the catalyst (except the solo cuz I haven't tried yet )

    5050~>215/866/82

    Thanks for following

    "It's better to die on your feet than to live on your knees"
    -Rise Against
    http://tinyurl.com/snrygolog

    ^MY QUEST TO A BETTER BODY AND MIND

    BTK-no excuses

    FKK4lyfe

    Physiques of Pasta
    Reply With Quote

  4. #6364
    Chief Natty Police sonnydfrizzy's Avatar
    Join Date: Aug 2012
    Stats: 5'11", 161 lbs
    Posts: 2,318
    Rep Power: 1004
    sonnydfrizzy has a reputation beyond repute. Second best rank possible! (+100000) sonnydfrizzy has a reputation beyond repute. Second best rank possible! (+100000) sonnydfrizzy has a reputation beyond repute. Second best rank possible! (+100000) sonnydfrizzy has a reputation beyond repute. Second best rank possible! (+100000) sonnydfrizzy has a reputation beyond repute. Second best rank possible! (+100000) sonnydfrizzy has a reputation beyond repute. Second best rank possible! (+100000) sonnydfrizzy has a reputation beyond repute. Second best rank possible! (+100000) sonnydfrizzy has a reputation beyond repute. Second best rank possible! (+100000) sonnydfrizzy has a reputation beyond repute. Second best rank possible! (+100000) sonnydfrizzy has a reputation beyond repute. Second best rank possible! (+100000) sonnydfrizzy has a reputation beyond repute. Second best rank possible! (+100000)
    Visit sonnydfrizzy's BodySpace
    sonnydfrizzy is offline
    Yep Im new here. Sorry (im outa tha loop) but honestly man 5k calories.. how??
    Personal LOG: http://forum.bodybuilding.com/showthread.php?t=164650731
    'Brotherhood' Log with TypeNirvash, InItForFitness, and myself: http://forum.bodybuilding.com/showthread.php?t=164722761

    10-13 151.3
    10-19 154.7
    10-26 158.1 (Time to tone back the surplus?)
    11-2
    11-9
    11-16
    11-23
    11-30
    Reply With Quote

  5. #6365
    rainy day in pizzaville snrygo's Avatar
    Join Date: Jun 2010
    Location: Canada
    Stats: 5'7", 159 lbs
    Posts: 14,925
    Rep Power: 14686
    snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000)
    Visit snrygo's BodySpace
    snrygo is offline
    Originally Posted by sonnydfrizzy View Post
    Yep Im new here. Sorry (im outa tha loop) but honestly man 5k calories.. how??
    wizardry and aliens at the same time
    "It's better to die on your feet than to live on your knees"
    -Rise Against
    http://tinyurl.com/snrygolog

    ^MY QUEST TO A BETTER BODY AND MIND

    BTK-no excuses

    FKK4lyfe

    Physiques of Pasta
    Reply With Quote

  6. #6366
    Certified Autistic FeelTheFear's Avatar
    Join Date: Nov 2011
    Location: Canada
    Stats: 5'8", 163 lbs
    Posts: 16,127
    Rep Power: 15084
    FeelTheFear has reached the pinnacle! Best possible rank! (+1000000) FeelTheFear has reached the pinnacle! Best possible rank! (+1000000) FeelTheFear has reached the pinnacle! Best possible rank! (+1000000) FeelTheFear has reached the pinnacle! Best possible rank! (+1000000) FeelTheFear has reached the pinnacle! Best possible rank! (+1000000) FeelTheFear has reached the pinnacle! Best possible rank! (+1000000) FeelTheFear has reached the pinnacle! Best possible rank! (+1000000) FeelTheFear has reached the pinnacle! Best possible rank! (+1000000) FeelTheFear has reached the pinnacle! Best possible rank! (+1000000) FeelTheFear has reached the pinnacle! Best possible rank! (+1000000) FeelTheFear has reached the pinnacle! Best possible rank! (+1000000)
    Visit FeelTheFear's BodySpace
    FeelTheFear is offline
    Originally Posted by snrygo View Post
    Unfortunately, my friend decided to chode out on me and not show up so twas a boring evening. -.-
    o.O
    The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.
    Reply With Quote

  7. #6367
    rainy day in pizzaville snrygo's Avatar
    Join Date: Jun 2010
    Location: Canada
    Stats: 5'7", 159 lbs
    Posts: 14,925
    Rep Power: 14686
    snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000)
    Visit snrygo's BodySpace
    snrygo is offline
    Originally Posted by FeelTheFear View Post
    o.O
    He decided to go off and be an orbiter instead of follow through with plans we had.
    "It's better to die on your feet than to live on your knees"
    -Rise Against
    http://tinyurl.com/snrygolog

    ^MY QUEST TO A BETTER BODY AND MIND

    BTK-no excuses

    FKK4lyfe

    Physiques of Pasta
    Reply With Quote

  8. #6368
    rainy day in pizzaville snrygo's Avatar
    Join Date: Jun 2010
    Location: Canada
    Stats: 5'7", 159 lbs
    Posts: 14,925
    Rep Power: 14686
    snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000)
    Visit snrygo's BodySpace
    snrygo is offline

    MONDAY




    Paused Bench
    Macenko Bench W6D1
    95x8
    115x8
    145x6
    160x4
    170x3
    175x3
    160x6 rep PR!!!!!!!
    155x6

    T-Bar Row
    (1 plate)x10
    (2 plates)x8
    (3 plates)x6
    (4 plates)x5
    (4 plates+40)x5 (2 sets) PR
    (5 plates)x5 PR madness!!!
    (4 plates+40)x5 (2 sets)

    Shrugs
    Straps
    225x10
    295x10
    345x10 PR
    340x10
    345x10

    Cable Ys/RD Flies
    20x12 (4 sets)

    Standing Alt DB Curls
    35x6 (2 sets)
    35x8 rep PR
    35x9 rep PR

    Planks
    +125x1:00 PR
    +1:25x0:50 (2 sets)

    AWWW FUKN YEAHHHHH!

    MOAR PRs! (f/b)ulking properly I guess haha.

    Really happy today with my bench. Everything felt super right and I actually managed to PR whcih is awesome.

    2 things I did:

    1. Warmup was a tad different, I did
    -20 banded dislocations
    - 20 banded pull aparts with squeeze
    - 20 vertical ext rotations w 2.5
    - 10 dead hang pullups
    - 20 cable rd flies w squeeze.

    2. Packed my neck. Really felt my upper back engage with this and I think the majority of te awesome can be attributed to this.

    Felt so good!

    Also a helluva a lot of "distractions" at te gym today gnomesaying? Most of them actually lifted as well. Mind explodered. One of them was sub 100 for sure and was repping out 75 on the incline like it was nbd. Another one was banging off sets of 5 with 175 on squats. Too much win. Talked to a few as well.

    Got that "really hyper happy feel" tonight. Don't know what causes it, but it's basically just being high on life. Ended up with this lol



    221/861/80

    Thanks for following


    Food pics tomorrow. Until then, see my post in men.
    "It's better to die on your feet than to live on your knees"
    -Rise Against
    http://tinyurl.com/snrygolog

    ^MY QUEST TO A BETTER BODY AND MIND

    BTK-no excuses

    FKK4lyfe

    Physiques of Pasta
    Reply With Quote

  9. #6369
    True New Yorker anuragp122195's Avatar
    Join Date: Sep 2011
    Location: New York, United States
    Stats: 5'6", 155 lbs
    Posts: 3,474
    Rep Power: 2293
    anuragp122195 has reached the pinnacle! Best possible rank! (+1000000) anuragp122195 has reached the pinnacle! Best possible rank! (+1000000) anuragp122195 has reached the pinnacle! Best possible rank! (+1000000) anuragp122195 has reached the pinnacle! Best possible rank! (+1000000) anuragp122195 has reached the pinnacle! Best possible rank! (+1000000) anuragp122195 has reached the pinnacle! Best possible rank! (+1000000) anuragp122195 has reached the pinnacle! Best possible rank! (+1000000) anuragp122195 has reached the pinnacle! Best possible rank! (+1000000) anuragp122195 has reached the pinnacle! Best possible rank! (+1000000) anuragp122195 has reached the pinnacle! Best possible rank! (+1000000) anuragp122195 has reached the pinnacle! Best possible rank! (+1000000)
    Visit anuragp122195's BodySpace
    anuragp122195 is offline
    Grats on PR. I'm trying those two tips before my next bench workout. Also TY for speed squat recommendations. I tried them out 10x3 w/ 55% of 1RM. Going to keep em in my routine.

    Nice face. Ladies will be mirin.

    Fell out of seat b/c of MEN post. Props.
    Anurag's Journey to Strength & Excellence:
    http://tinyurl.com/8qtagcc

    “The greatest enemy of knowledge is not ignorance, it is the illusion of knowledge.”

    I<3NYC
    Knicks & Yankees

    Powered by Sweet Potatoes
    Reply With Quote

  10. #6370
    rainy day in pizzaville snrygo's Avatar
    Join Date: Jun 2010
    Location: Canada
    Stats: 5'7", 159 lbs
    Posts: 14,925
    Rep Power: 14686
    snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000)
    Visit snrygo's BodySpace
    snrygo is offline
    Originally Posted by anuragp122195 View Post
    Grats on PR. I'm trying those two tips before my next bench workout. Also TY for speed squat recommendations. I tried them out 10x3 w/ 55% of 1RM. Going to keep em in my routine.

    Nice face. Ladies will be mirin.

    Fell out of seat b/c of MEN post. Props.
    i believe you mean PRs

    Glad that helped. Keep em in for a few months and remember that the objective is to move the bar as fast as humanly possible with good form.

    It's that freshly shaven face look that panties drop over.

    Lol yeah some funny **** tonight
    "It's better to die on your feet than to live on your knees"
    -Rise Against
    http://tinyurl.com/snrygolog

    ^MY QUEST TO A BETTER BODY AND MIND

    BTK-no excuses

    FKK4lyfe

    Physiques of Pasta
    Reply With Quote

  11. #6371
    Registered User dchan8's Avatar
    Join Date: Jun 2011
    Posts: 971
    Rep Power: 687
    dchan8 has a reputation beyond repute. Second best rank possible! (+100000) dchan8 has a reputation beyond repute. Second best rank possible! (+100000) dchan8 has a reputation beyond repute. Second best rank possible! (+100000) dchan8 has a reputation beyond repute. Second best rank possible! (+100000) dchan8 has a reputation beyond repute. Second best rank possible! (+100000) dchan8 has a reputation beyond repute. Second best rank possible! (+100000) dchan8 has a reputation beyond repute. Second best rank possible! (+100000) dchan8 has a reputation beyond repute. Second best rank possible! (+100000) dchan8 has a reputation beyond repute. Second best rank possible! (+100000) dchan8 has a reputation beyond repute. Second best rank possible! (+100000) dchan8 has a reputation beyond repute. Second best rank possible! (+100000)
    dchan8 is offline
    I was wondering about the MEN post... mind explaining? :P
    http://forum.bodybuilding.com/showthread.php?t=149919903
    Giant Sports Delicious Protein Cookies n Creme ongoing review thread.
    Reply With Quote

  12. #6372
    rainy day in pizzaville snrygo's Avatar
    Join Date: Jun 2010
    Location: Canada
    Stats: 5'7", 159 lbs
    Posts: 14,925
    Rep Power: 14686
    snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000)
    Visit snrygo's BodySpace
    snrygo is offline
    Originally Posted by dchan8 View Post
    I was wondering about the MEN post... mind explaining? :P
    What do you mean?
    "It's better to die on your feet than to live on your knees"
    -Rise Against
    http://tinyurl.com/snrygolog

    ^MY QUEST TO A BETTER BODY AND MIND

    BTK-no excuses

    FKK4lyfe

    Physiques of Pasta
    Reply With Quote

  13. #6373
    Registered User dchan8's Avatar
    Join Date: Jun 2011
    Posts: 971
    Rep Power: 687
    dchan8 has a reputation beyond repute. Second best rank possible! (+100000) dchan8 has a reputation beyond repute. Second best rank possible! (+100000) dchan8 has a reputation beyond repute. Second best rank possible! (+100000) dchan8 has a reputation beyond repute. Second best rank possible! (+100000) dchan8 has a reputation beyond repute. Second best rank possible! (+100000) dchan8 has a reputation beyond repute. Second best rank possible! (+100000) dchan8 has a reputation beyond repute. Second best rank possible! (+100000) dchan8 has a reputation beyond repute. Second best rank possible! (+100000) dchan8 has a reputation beyond repute. Second best rank possible! (+100000) dchan8 has a reputation beyond repute. Second best rank possible! (+100000) dchan8 has a reputation beyond repute. Second best rank possible! (+100000)
    dchan8 is offline
    Why's everybody posting Bob's food pics?
    http://forum.bodybuilding.com/showthread.php?t=149919903
    Giant Sports Delicious Protein Cookies n Creme ongoing review thread.
    Reply With Quote

  14. #6374
    rainy day in pizzaville snrygo's Avatar
    Join Date: Jun 2010
    Location: Canada
    Stats: 5'7", 159 lbs
    Posts: 14,925
    Rep Power: 14686
    snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000)
    Visit snrygo's BodySpace
    snrygo is offline
    Originally Posted by dchan8 View Post
    Why's everybody posting Bob's food pics?
    idk
    "It's better to die on your feet than to live on your knees"
    -Rise Against
    http://tinyurl.com/snrygolog

    ^MY QUEST TO A BETTER BODY AND MIND

    BTK-no excuses

    FKK4lyfe

    Physiques of Pasta
    Reply With Quote

  15. #6375
    Registered User dchan8's Avatar
    Join Date: Jun 2011
    Posts: 971
    Rep Power: 687
    dchan8 has a reputation beyond repute. Second best rank possible! (+100000) dchan8 has a reputation beyond repute. Second best rank possible! (+100000) dchan8 has a reputation beyond repute. Second best rank possible! (+100000) dchan8 has a reputation beyond repute. Second best rank possible! (+100000) dchan8 has a reputation beyond repute. Second best rank possible! (+100000) dchan8 has a reputation beyond repute. Second best rank possible! (+100000) dchan8 has a reputation beyond repute. Second best rank possible! (+100000) dchan8 has a reputation beyond repute. Second best rank possible! (+100000) dchan8 has a reputation beyond repute. Second best rank possible! (+100000) dchan8 has a reputation beyond repute. Second best rank possible! (+100000) dchan8 has a reputation beyond repute. Second best rank possible! (+100000)
    dchan8 is offline
    Originally Posted by snrygo View Post
    idk
    Oh, well. Congrats on the trip to PR city, as well as 'high on life'
    http://forum.bodybuilding.com/showthread.php?t=149919903
    Giant Sports Delicious Protein Cookies n Creme ongoing review thread.
    Reply With Quote

  16. #6376
    rainy day in pizzaville snrygo's Avatar
    Join Date: Jun 2010
    Location: Canada
    Stats: 5'7", 159 lbs
    Posts: 14,925
    Rep Power: 14686
    snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000)
    Visit snrygo's BodySpace
    snrygo is offline
    It's only pr city when there's a bench PR! Today was pr city.
    "It's better to die on your feet than to live on your knees"
    -Rise Against
    http://tinyurl.com/snrygolog

    ^MY QUEST TO A BETTER BODY AND MIND

    BTK-no excuses

    FKK4lyfe

    Physiques of Pasta
    Reply With Quote

  17. #6377
    dem lats doh ThousandEyes's Avatar
    Join Date: Feb 2012
    Location: York, Pennsylvania, United States
    Stats: 5'6", 163 lbs
    Posts: 3,314
    Rep Power: 3209
    ThousandEyes has reached the pinnacle! Best possible rank! (+1000000) ThousandEyes has reached the pinnacle! Best possible rank! (+1000000) ThousandEyes has reached the pinnacle! Best possible rank! (+1000000) ThousandEyes has reached the pinnacle! Best possible rank! (+1000000) ThousandEyes has reached the pinnacle! Best possible rank! (+1000000) ThousandEyes has reached the pinnacle! Best possible rank! (+1000000) ThousandEyes has reached the pinnacle! Best possible rank! (+1000000) ThousandEyes has reached the pinnacle! Best possible rank! (+1000000) ThousandEyes has reached the pinnacle! Best possible rank! (+1000000) ThousandEyes has reached the pinnacle! Best possible rank! (+1000000) ThousandEyes has reached the pinnacle! Best possible rank! (+1000000)
    Visit ThousandEyes's BodySpace
    ThousandEyes is offline
    Highs and lows come along. Ride the highs and work out the lows.

    I love distractions...not enough around here.
    Always learning, Always growing, Never satisfied

    5 Rep Maxes(Last improvement 1/15/14):

    Deads:365
    Bench:215
    Squat:275

    "You are so much more than just a guy who likes to lift and eat, don't settle for being just those things."
    -The Big Sleep
    Reply With Quote

  18. #6378
    rainy day in pizzaville snrygo's Avatar
    Join Date: Jun 2010
    Location: Canada
    Stats: 5'7", 159 lbs
    Posts: 14,925
    Rep Power: 14686
    snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000)
    Visit snrygo's BodySpace
    snrygo is offline
    Originally Posted by ThousandEyes View Post
    Highs and lows come along. Ride the highs and work out the lows.

    I love distractions...not enough around here.
    yup. thats why i was shocked lol. normally there isnt any distractions ever no matter where igo with few exceptions
    "It's better to die on your feet than to live on your knees"
    -Rise Against
    http://tinyurl.com/snrygolog

    ^MY QUEST TO A BETTER BODY AND MIND

    BTK-no excuses

    FKK4lyfe

    Physiques of Pasta
    Reply With Quote

  19. #6379
    LvL 99 jimmy Rustler vitornoob's Avatar
    Join Date: Apr 2011
    Location: Germany
    Stats: 5'6", 970 lbs
    Posts: 5,213
    Rep Power: 11150
    vitornoob has reached the pinnacle! Best possible rank! (+1000000) vitornoob has reached the pinnacle! Best possible rank! (+1000000) vitornoob has reached the pinnacle! Best possible rank! (+1000000) vitornoob has reached the pinnacle! Best possible rank! (+1000000) vitornoob has reached the pinnacle! Best possible rank! (+1000000) vitornoob has reached the pinnacle! Best possible rank! (+1000000) vitornoob has reached the pinnacle! Best possible rank! (+1000000) vitornoob has reached the pinnacle! Best possible rank! (+1000000) vitornoob has reached the pinnacle! Best possible rank! (+1000000) vitornoob has reached the pinnacle! Best possible rank! (+1000000) vitornoob has reached the pinnacle! Best possible rank! (+1000000)
    Visit vitornoob's BodySpace
    vitornoob is offline
    cheeky kunt
    *Hollywood's rabid cage crew*


    Bulking log -> http://forum.bodybuilding.com/showthread.php?t=145653801
    Reply With Quote

  20. #6380
    rainy day in pizzaville snrygo's Avatar
    Join Date: Jun 2010
    Location: Canada
    Stats: 5'7", 159 lbs
    Posts: 14,925
    Rep Power: 14686
    snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000)
    Visit snrygo's BodySpace
    snrygo is offline
    Originally Posted by vitornoob View Post
    cheeky kunt
    :d.
    "It's better to die on your feet than to live on your knees"
    -Rise Against
    http://tinyurl.com/snrygolog

    ^MY QUEST TO A BETTER BODY AND MIND

    BTK-no excuses

    FKK4lyfe

    Physiques of Pasta
    Reply With Quote

  21. #6381
    Registered User KrunkMasterKyle's Avatar
    Join Date: Aug 2011
    Location: Utica, New York, United States
    Age: 22
    Stats: 5'6", 150 lbs
    Posts: 1,066
    Rep Power: 765
    KrunkMasterKyle has a reputation beyond repute. Second best rank possible! (+100000) KrunkMasterKyle has a reputation beyond repute. Second best rank possible! (+100000) KrunkMasterKyle has a reputation beyond repute. Second best rank possible! (+100000) KrunkMasterKyle has a reputation beyond repute. Second best rank possible! (+100000) KrunkMasterKyle has a reputation beyond repute. Second best rank possible! (+100000) KrunkMasterKyle has a reputation beyond repute. Second best rank possible! (+100000) KrunkMasterKyle has a reputation beyond repute. Second best rank possible! (+100000) KrunkMasterKyle has a reputation beyond repute. Second best rank possible! (+100000) KrunkMasterKyle has a reputation beyond repute. Second best rank possible! (+100000) KrunkMasterKyle has a reputation beyond repute. Second best rank possible! (+100000) KrunkMasterKyle has a reputation beyond repute. Second best rank possible! (+100000)
    Visit KrunkMasterKyle's BodySpace
    KrunkMasterKyle is offline
    Originally Posted by snrygo View Post
    AWWW FUKN YEAHHHHH!
    MOAR PRs! (f/b)ulking properly I guess haha.
    Really happy today with my bench. Everything felt super right and I actually managed to PR whcih is awesome.
    Epic PR's yesterday man! Session looks GAF.

    Trolololol epic posts in MEN.
    *ISSA Certified Personal Trainer & Certified Specialist in Fitness Nutrition*

    Online Coaching - http://www.brubakerfitness.com/
    Reply With Quote

  22. #6382
    CEO - Vandelay Industries viennafat's Avatar
    Join Date: Jul 2006
    Stats: 6'3", 203 lbs
    Posts: 9,296
    Rep Power: 14244
    viennafat has reached the pinnacle! Best possible rank! (+1000000) viennafat has reached the pinnacle! Best possible rank! (+1000000) viennafat has reached the pinnacle! Best possible rank! (+1000000) viennafat has reached the pinnacle! Best possible rank! (+1000000) viennafat has reached the pinnacle! Best possible rank! (+1000000) viennafat has reached the pinnacle! Best possible rank! (+1000000) viennafat has reached the pinnacle! Best possible rank! (+1000000) viennafat has reached the pinnacle! Best possible rank! (+1000000) viennafat has reached the pinnacle! Best possible rank! (+1000000) viennafat has reached the pinnacle! Best possible rank! (+1000000) viennafat has reached the pinnacle! Best possible rank! (+1000000)
    Visit viennafat's BodySpace
    viennafat is online now
    I see yesterday you paid a visit to PR City, where the grass is green and the girls are pretty.

    Fukin epic session, Matt.
    T-Bars, Shrugs, Bench, Curls, all of it.
    Totally nailed it.
    Keep on keeping on.
    Architect, Marine Biologist, Importer-Exporter, Latex Manufacturing.
    BTK (Bleed Time Krew) soldier
    Reply With Quote

  23. #6383
    rainy day in pizzaville snrygo's Avatar
    Join Date: Jun 2010
    Location: Canada
    Stats: 5'7", 159 lbs
    Posts: 14,925
    Rep Power: 14686
    snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000)
    Visit snrygo's BodySpace
    snrygo is offline
    Originally Posted by KrunkMasterKyle View Post
    Epic PR's yesterday man! Session looks GAF.

    Trolololol epic posts in MEN.
    indeed it was! i am always really happy whenever i get bench PRs since thats the lift i find hardest to prgress on asides from curls and shyt haha.

    too many lols had.

    Originally Posted by viennafat View Post
    I see yesterday you paid a visit to PR City, where the grass is green and the girls are pretty.

    Fukin epic session, Matt.
    T-Bars, Shrugs, Bench, Curls, all of it.
    Totally nailed it.
    Keep on keeping on.
    GnR? fuk yeah!

    my traps are really feeling it today! i tried some slightly different cues on shrugs and really felt em working instead of just moving weight through space.
    keepin on indeed
    "It's better to die on your feet than to live on your knees"
    -Rise Against
    http://tinyurl.com/snrygolog

    ^MY QUEST TO A BETTER BODY AND MIND

    BTK-no excuses

    FKK4lyfe

    Physiques of Pasta
    Reply With Quote

  24. #6384
    Rediscovering the Russian L The Pirate's Avatar
    Join Date: Jun 2006
    Location: United States
    Stats: 5'9", 182 lbs
    Posts: 1,592
    BodyPoints: 1739
    Rep Power: 3054
    L The Pirate has reached the pinnacle! Best possible rank! (+1000000) L The Pirate has reached the pinnacle! Best possible rank! (+1000000) L The Pirate has reached the pinnacle! Best possible rank! (+1000000) L The Pirate has reached the pinnacle! Best possible rank! (+1000000) L The Pirate has reached the pinnacle! Best possible rank! (+1000000) L The Pirate has reached the pinnacle! Best possible rank! (+1000000) L The Pirate has reached the pinnacle! Best possible rank! (+1000000) L The Pirate has reached the pinnacle! Best possible rank! (+1000000) L The Pirate has reached the pinnacle! Best possible rank! (+1000000) L The Pirate has reached the pinnacle! Best possible rank! (+1000000) L The Pirate has reached the pinnacle! Best possible rank! (+1000000)
    Visit L The Pirate's BodySpace
    L The Pirate is offline
    nice work on the PR!
    P.T.S. Getting stronger by the day
    Reply With Quote

  25. #6385
    Registered User fgfan1's Avatar
    Join Date: Mar 2009
    Location: Rye, New York, United States
    Age: 23
    Stats: 6'1", 195 lbs
    Posts: 2,836
    Rep Power: 1365
    fgfan1 has reached the pinnacle! Best possible rank! (+1000000) fgfan1 has reached the pinnacle! Best possible rank! (+1000000) fgfan1 has reached the pinnacle! Best possible rank! (+1000000) fgfan1 has reached the pinnacle! Best possible rank! (+1000000) fgfan1 has reached the pinnacle! Best possible rank! (+1000000) fgfan1 has reached the pinnacle! Best possible rank! (+1000000) fgfan1 has reached the pinnacle! Best possible rank! (+1000000) fgfan1 has reached the pinnacle! Best possible rank! (+1000000) fgfan1 has reached the pinnacle! Best possible rank! (+1000000) fgfan1 has reached the pinnacle! Best possible rank! (+1000000) fgfan1 has reached the pinnacle! Best possible rank! (+1000000)
    Visit fgfan1's BodySpace
    fgfan1 is offline
    Lol I can't keep up with this log. Awesome work Matt, wish I was as strong as you when I was 17.
    MMA and Powerlifting -> do they mix?

    My Log: http://forum.bodybuilding.com/showthread.php?t=161444123

    Magnum Nutraceuticals' "Heat" Sponsored Supplement Log: http://forum.bodybuilding.com/showthread.php?t=161790743

    "Maybe I am an addict. I'm addicted to hard work, sweat, blood, and that feeling after it all."
    -Tim Kennedy
    Reply With Quote

  26. #6386
    rainy day in pizzaville snrygo's Avatar
    Join Date: Jun 2010
    Location: Canada
    Stats: 5'7", 159 lbs
    Posts: 14,925
    Rep Power: 14686
    snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000)
    Visit snrygo's BodySpace
    snrygo is offline
    Originally Posted by L The Pirate View Post
    nice work on the PR!
    thanks. feels good to pretty much PR the whole session
    Originally Posted by fgfan1 View Post
    Lol I can't keep up with this log. Awesome work Matt, wish I was as strong as you when I was 17.
    i wish i was as strong as i could be if i hadnt been injured. probs would have easily had 4pps squat by now and maybe even close to 5pps dead. but i can only learn from my mistakes and come back stronger.
    "It's better to die on your feet than to live on your knees"
    -Rise Against
    http://tinyurl.com/snrygolog

    ^MY QUEST TO A BETTER BODY AND MIND

    BTK-no excuses

    FKK4lyfe

    Physiques of Pasta
    Reply With Quote

  27. #6387
    rainy day in pizzaville snrygo's Avatar
    Join Date: Jun 2010
    Location: Canada
    Stats: 5'7", 159 lbs
    Posts: 14,925
    Rep Power: 14686
    snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000)
    Visit snrygo's BodySpace
    snrygo is offline

    TUESDAY



    Elliptical
    25:00+cooldown
    Incline 10
    Resist 5
    5062 Strides
    362 Calories
    3.04 Miles

    Morning weight: 157.5
    And so we climb


    Done all my classes finally! Day off tomorrow then exams thursday Friday.

    Called around today for co-op placements for next semester. Wasn't calling for long as I got accepted into my top choice! So goddamn happy! This place is damn upscale and I'm really looking forwards to upping my game by learning a lot from this semester! http://www.terrarestaurant.ca/index.php <~ it's the link on the far right for Terra

    As if the day couldn't get any better, my parents moved the date of the trip we were going on sp now I can go to my friend's cottage to celebrate the end of exams!

    Made double dark chocolate bacon cookies tonight. HNNGGG

    Too much win!

    220/860/82

    Thanks for following :-)

    Smoked Blue Cheese Turkey Burger with Chipotle-Red Wine Pasta


    Orange Grand Marnier Oats w Blackberries

    "It's better to die on your feet than to live on your knees"
    -Rise Against
    http://tinyurl.com/snrygolog

    ^MY QUEST TO A BETTER BODY AND MIND

    BTK-no excuses

    FKK4lyfe

    Physiques of Pasta
    Reply With Quote

  28. #6388
    LvL 99 jimmy Rustler vitornoob's Avatar
    Join Date: Apr 2011
    Location: Germany
    Stats: 5'6", 970 lbs
    Posts: 5,213
    Rep Power: 11150
    vitornoob has reached the pinnacle! Best possible rank! (+1000000) vitornoob has reached the pinnacle! Best possible rank! (+1000000) vitornoob has reached the pinnacle! Best possible rank! (+1000000) vitornoob has reached the pinnacle! Best possible rank! (+1000000) vitornoob has reached the pinnacle! Best possible rank! (+1000000) vitornoob has reached the pinnacle! Best possible rank! (+1000000) vitornoob has reached the pinnacle! Best possible rank! (+1000000) vitornoob has reached the pinnacle! Best possible rank! (+1000000) vitornoob has reached the pinnacle! Best possible rank! (+1000000) vitornoob has reached the pinnacle! Best possible rank! (+1000000) vitornoob has reached the pinnacle! Best possible rank! (+1000000)
    Visit vitornoob's BodySpace
    vitornoob is offline
    liked the song, you always bringing me new bands, thank you!


    fuark, gratz on the restaurant


    btw, up your fats
    *Hollywood's rabid cage crew*


    Bulking log -> http://forum.bodybuilding.com/showthread.php?t=145653801
    Reply With Quote

  29. #6389
    Registered User KrunkMasterKyle's Avatar
    Join Date: Aug 2011
    Location: Utica, New York, United States
    Age: 22
    Stats: 5'6", 150 lbs
    Posts: 1,066
    Rep Power: 765
    KrunkMasterKyle has a reputation beyond repute. Second best rank possible! (+100000) KrunkMasterKyle has a reputation beyond repute. Second best rank possible! (+100000) KrunkMasterKyle has a reputation beyond repute. Second best rank possible! (+100000) KrunkMasterKyle has a reputation beyond repute. Second best rank possible! (+100000) KrunkMasterKyle has a reputation beyond repute. Second best rank possible! (+100000) KrunkMasterKyle has a reputation beyond repute. Second best rank possible! (+100000) KrunkMasterKyle has a reputation beyond repute. Second best rank possible! (+100000) KrunkMasterKyle has a reputation beyond repute. Second best rank possible! (+100000) KrunkMasterKyle has a reputation beyond repute. Second best rank possible! (+100000) KrunkMasterKyle has a reputation beyond repute. Second best rank possible! (+100000) KrunkMasterKyle has a reputation beyond repute. Second best rank possible! (+100000)
    Visit KrunkMasterKyle's BodySpace
    KrunkMasterKyle is offline
    Originally Posted by snrygo View Post
    Done all my classes finally! Day off tomorrow then exams thursday Friday.

    Called around today for co-op placements for next semester. Wasn't calling for long as I got accepted into my top choice! So goddamn happy! This place is damn upscale and I'm really looking forwards to upping my game by learning a lot from this semester! http://www.terrarestaurant.ca/index.php <~ it's the link on the far right for Terra
    Fuark Matt I went and checked out that restaurant, classy as hell. If you're working there during this summer I'd say I might have to make some reservations and go up to Canada since I'll be close to Ontario as it is. Good luck with exams. And have fun on your vacation man!
    *ISSA Certified Personal Trainer & Certified Specialist in Fitness Nutrition*

    Online Coaching - http://www.brubakerfitness.com/
    Reply With Quote

  30. #6390
    rainy day in pizzaville snrygo's Avatar
    Join Date: Jun 2010
    Location: Canada
    Stats: 5'7", 159 lbs
    Posts: 14,925
    Rep Power: 14686
    snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000)
    Visit snrygo's BodySpace
    snrygo is offline
    Originally Posted by vitornoob View Post
    liked the song, you always bringing me new bands, thank you!


    fuark, gratz on the restaurant


    btw, up your fats
    you didnt know ATR beforehand? i might have to block you now.....

    thanks! so excited!

    up your calories

    Originally Posted by KrunkMasterKyle View Post
    Fuark Matt I went and checked out that restaurant, classy as hell. If you're working there during this summer I'd say I might have to make some reservations and go up to Canada since I'll be close to Ontario as it is. Good luck with exams. And have fun on your vacation man!
    i have a feeling ill be applyin to there if i do well at the end of the semester. maybe kyle, maybe.

    thanks 2 easy ones this sem
    "It's better to die on your feet than to live on your knees"
    -Rise Against
    http://tinyurl.com/snrygolog

    ^MY QUEST TO A BETTER BODY AND MIND

    BTK-no excuses

    FKK4lyfe

    Physiques of Pasta
    Reply With Quote

Reply
Page 213 of 258 FirstFirst ... 113 163 203 211 212 213 214 215 223 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout