How do you eat so much pasta and keep your protein in check? No direct sources
Dude, I've been battling some ups and downs with school and life in general. I feel you broseph. Hang in there!
wizardry its probably closer to 235 but im too lazy to search for custom pasta brands i only eat 2-300g meat a day plus maybe an oz of cheese and then incidentals from yogurt, etc
its dem january blues, i tell ya! today was an amazingly stark contrast from yesterday
"It's better to die on your feet than to live on your knees"
-Rise Against
http://tinyurl.com/snrygolog
5.1k cals of pasta=190g protein
but you'd be a little fat deficient at about 40g
So I would recommend cutting down to 3lbs of pasta and 1lb of meatballs w/ 1c tomato sauce (chipotle I am assuming)
that would be just right and get you to 1.5g protien/lbs
DRAWING INSPIRATION from others progress:http://forum.bodybuilding.com/showthread.php?t=154060251
Founder of MMDELAD
"Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)
Forever grateful to: emma-leigh, markVI, scooter
"Think in terms of limits and the result is limitation
Think in terms of progress and the result is progression"
my day:http://forum.bodybuilding.com/showthread.php?t=156294333
Neutral Grip Timed Hang
BW=160.75 olawd def the heaviest I've been.
0:50
0:45
0:48
And some single legged calf work
First off, I would like to sincerely thank Ben rice even though he probably won't see this, for mentioning the turkey gobble whilst squatting (aka packing the neck). My squats felt amazing because of them AND I didn't get that lateral shifting I normally get up until the last set where fatigue was quite present.
Day was just great overall. Mood was spot on, energy great, work busy as fuk. 10/10
Big French test tomorrow morning then off to gym!
Can now play the whole guitar part to become the catalyst (except the solo cuz I haven't tried yet )
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Thanks for following
"It's better to die on your feet than to live on your knees"
-Rise Against
http://tinyurl.com/snrygolog
Unfortunately, my friend decided to chode out on me and not show up so twas a boring evening. -.-
o.O
The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.
Reps to help expand my dropbox https://db.tt/RzSawy07
Standing Alt DB Curls
35x6 (2 sets)
35x8 rep PR
35x9 rep PR
Planks
+125x1:00 PR
+1:25x0:50 (2 sets)
AWWW FUKN YEAHHHHH!
MOAR PRs! (f/b)ulking properly I guess haha.
Really happy today with my bench. Everything felt super right and I actually managed to PR whcih is awesome.
2 things I did:
1. Warmup was a tad different, I did
-20 banded dislocations
- 20 banded pull aparts with squeeze
- 20 vertical ext rotations w 2.5
- 10 dead hang pullups
- 20 cable rd flies w squeeze.
2. Packed my neck. Really felt my upper back engage with this and I think the majority of te awesome can be attributed to this.
Felt so good!
Also a helluva a lot of "distractions" at te gym today gnomesaying? Most of them actually lifted as well. Mind explodered. One of them was sub 100 for sure and was repping out 75 on the incline like it was nbd. Another one was banging off sets of 5 with 175 on squats. Too much win. Talked to a few as well.
Got that "really hyper happy feel" tonight. Don't know what causes it, but it's basically just being high on life. Ended up with this lol
221/861/80
Thanks for following
Food pics tomorrow. Until then, see my post in men.
"It's better to die on your feet than to live on your knees"
-Rise Against
http://tinyurl.com/snrygolog
Grats on PR. I'm trying those two tips before my next bench workout. Also TY for speed squat recommendations. I tried them out 10x3 w/ 55% of 1RM. Going to keep em in my routine.
Nice face. Ladies will be mirin.
Fell out of seat b/c of MEN post. Props.
Anurag's Journey to Strength & Excellence:
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“The greatest enemy of knowledge is not ignorance, it is the illusion of knowledge.”
Grats on PR. I'm trying those two tips before my next bench workout. Also TY for speed squat recommendations. I tried them out 10x3 w/ 55% of 1RM. Going to keep em in my routine.
Nice face. Ladies will be mirin.
Fell out of seat b/c of MEN post. Props.
i believe you mean PRs
Glad that helped. Keep em in for a few months and remember that the objective is to move the bar as fast as humanly possible with good form.
It's that freshly shaven face look that panties drop over.
Lol yeah some funny **** tonight
"It's better to die on your feet than to live on your knees"
-Rise Against
http://tinyurl.com/snrygolog
AWWW FUKN YEAHHHHH!
MOAR PRs! (f/b)ulking properly I guess haha.
Really happy today with my bench. Everything felt super right and I actually managed to PR whcih is awesome.
Epic PR's yesterday man! Session looks GAF.
Trolololol epic posts in MEN.
*ISSA Certified Personal Trainer & Certified Specialist in Fitness Nutrition*
Online Coaching - http://www.brubakerfitness.com/
Check out my bulking log ->http://forum.bodybuilding.com/showthread.php?t=146931313
indeed it was! i am always really happy whenever i get bench PRs since thats the lift i find hardest to prgress on asides from curls and shyt haha.
too many lols had.
Originally Posted by viennafat
I see yesterday you paid a visit to PR City, where the grass is green and the girls are pretty.
Fukin epic session, Matt.
T-Bars, Shrugs, Bench, Curls, all of it.
Totally nailed it.
Keep on keeping on.
GnR? fuk yeah!
my traps are really feeling it today! i tried some slightly different cues on shrugs and really felt em working instead of just moving weight through space.
keepin on indeed
"It's better to die on your feet than to live on your knees"
-Rise Against
http://tinyurl.com/snrygolog
thanks. feels good to pretty much PR the whole session
Originally Posted by fgfan1
Lol I can't keep up with this log. Awesome work Matt, wish I was as strong as you when I was 17.
i wish i was as strong as i could be if i hadnt been injured. probs would have easily had 4pps squat by now and maybe even close to 5pps dead. but i can only learn from my mistakes and come back stronger.
"It's better to die on your feet than to live on your knees"
-Rise Against
http://tinyurl.com/snrygolog
Done all my classes finally! Day off tomorrow then exams thursday Friday.
Called around today for co-op placements for next semester. Wasn't calling for long as I got accepted into my top choice! So goddamn happy! This place is damn upscale and I'm really looking forwards to upping my game by learning a lot from this semester! http://www.terrarestaurant.ca/index.php <~ it's the link on the far right for Terra
As if the day couldn't get any better, my parents moved the date of the trip we were going on sp now I can go to my friend's cottage to celebrate the end of exams!
Made double dark chocolate bacon cookies tonight. HNNGGG
Too much win!
220/860/82
Thanks for following :-)
Smoked Blue Cheese Turkey Burger with Chipotle-Red Wine Pasta
Orange Grand Marnier Oats w Blackberries
"It's better to die on your feet than to live on your knees"
-Rise Against
http://tinyurl.com/snrygolog
Done all my classes finally! Day off tomorrow then exams thursday Friday.
Called around today for co-op placements for next semester. Wasn't calling for long as I got accepted into my top choice! So goddamn happy! This place is damn upscale and I'm really looking forwards to upping my game by learning a lot from this semester! http://www.terrarestaurant.ca/index.php <~ it's the link on the far right for Terra
Fuark Matt I went and checked out that restaurant, classy as hell. If you're working there during this summer I'd say I might have to make some reservations and go up to Canada since I'll be close to Ontario as it is. Good luck with exams. And have fun on your vacation man!
*ISSA Certified Personal Trainer & Certified Specialist in Fitness Nutrition*
Online Coaching - http://www.brubakerfitness.com/
Check out my bulking log ->http://forum.bodybuilding.com/showthread.php?t=146931313
liked the song, you always bringing me new bands, thank you!
fuark, gratz on the restaurant
btw, up your fats
you didnt know ATR beforehand? i might have to block you now.....
thanks! so excited!
up your calories
Originally Posted by KrunkMasterKyle
Fuark Matt I went and checked out that restaurant, classy as hell. If you're working there during this summer I'd say I might have to make some reservations and go up to Canada since I'll be close to Ontario as it is. Good luck with exams. And have fun on your vacation man!
i have a feeling ill be applyin to there if i do well at the end of the semester. maybe kyle, maybe.
thanks 2 easy ones this sem
"It's better to die on your feet than to live on your knees"
-Rise Against
http://tinyurl.com/snrygolog
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How do you eat so much pasta and keep your protein in check? No direct sourcesits probably closer to 235 but im too lazy to search for custom pasta brands
)
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