SNRYGO'S Bulking log

[snrygo]

How do you eat so much pasta and keep your protein in check? No direct sources

Dude, I've been battling some ups and downs with school and life in general. I feel you broseph. Hang in there!

wizardry its probably closer to 235 but im too lazy to search for custom pasta brands i only eat 2-300g meat a day plus maybe an oz of cheese and then incidentals from yogurt, etc


its dem january blues, i tell ya! today was an amazingly stark contrast from yesterday

[determined4000]

5.1k cals of pasta=190g protein
but you'd be a little fat deficient at about 40g

So I would recommend cutting down to 3lbs of pasta and 1lb of meatballs w/ 1c tomato sauce (chipotle I am assuming)
that would be just right and get you to 1.5g protien/lbs

[snrygo]

SUNDAY



Squats
115x5
145x5
175x4
205x3
Add belt
235x5 (5 sets)

RDL
135x8
Straps
185x8
215x8 (2 sets)
220x8
230x8
240x8 (2 sets) form/rep PR

Prone 1-Leg Curl
40x20
40x15 (2 sets)
40x12+3

Neutral Grip Timed Hang
BW=160.75 olawd def the heaviest I've been.
0:50
0:45
0:48

And some single legged calf work

First off, I would like to sincerely thank Ben rice even though he probably won't see this, for mentioning the turkey gobble whilst squatting (aka packing the neck). My squats felt amazing because of them AND I didn't get that lateral shifting I normally get up until the last set where fatigue was quite present.

Day was just great overall. Mood was spot on, energy great, work busy as fuk. 10/10

Big French test tomorrow morning then off to gym!

Can now play the whole guitar part to become the catalyst (except the solo cuz I haven't tried yet )

5050~>215/866/82

Thanks for following

[sonnydfrizzy]

Yep Im new here. Sorry (im outa tha loop) but honestly man 5k calories.. how??

[snrygo]

Yep Im new here. Sorry (im outa tha loop) but honestly man 5k calories.. how??

wizardry and aliens at the same time

[FeelTheFear]

Unfortunately, my friend decided to chode out on me and not show up so twas a boring evening. -.-

o.O

[snrygo]

o.O

He decided to go off and be an orbiter instead of follow through with plans we had.

[snrygo]

MONDAY




Paused Bench
Macenko Bench W6D1
95x8
115x8
145x6
160x4
170x3
175x3
160x6 rep PR!!!!!!!
155x6

T-Bar Row
(1 plate)x10
(2 plates)x8
(3 plates)x6
(4 plates)x5
(4 plates+40)x5 (2 sets) PR
(5 plates)x5 PR madness!!!
(4 plates+40)x5 (2 sets)

Shrugs
Straps
225x10
295x10
345x10 PR
340x10
345x10

Cable Ys/RD Flies
20x12 (4 sets)

Standing Alt DB Curls
35x6 (2 sets)
35x8 rep PR
35x9 rep PR

Planks
+125x1:00 PR
+1:25x0:50 (2 sets)

AWWW FUKN YEAHHHHH!

MOAR PRs! (f/b)ulking properly I guess haha.

Really happy today with my bench. Everything felt super right and I actually managed to PR whcih is awesome.

2 things I did:

1. Warmup was a tad different, I did
-20 banded dislocations
- 20 banded pull aparts with squeeze
- 20 vertical ext rotations w 2.5
- 10 dead hang pullups
- 20 cable rd flies w squeeze.

2. Packed my neck. Really felt my upper back engage with this and I think the majority of te awesome can be attributed to this.

Felt so good!

Also a helluva a lot of "distractions" at te gym today gnomesaying? Most of them actually lifted as well. Mind explodered. One of them was sub 100 for sure and was repping out 75 on the incline like it was nbd. Another one was banging off sets of 5 with 175 on squats. Too much win. Talked to a few as well.

Got that "really hyper happy feel" tonight. Don't know what causes it, but it's basically just being high on life. Ended up with this lol



221/861/80

Thanks for following

Food pics tomorrow. Until then, see my post in men.

[anuragp122195]

Grats on PR. I'm trying those two tips before my next bench workout. Also TY for speed squat recommendations. I tried them out 10x3 w/ 55% of 1RM. Going to keep em in my routine.

Nice face. Ladies will be mirin.

Fell out of seat b/c of MEN post. Props.

[snrygo]

Grats on PR. I'm trying those two tips before my next bench workout. Also TY for speed squat recommendations. I tried them out 10x3 w/ 55% of 1RM. Going to keep em in my routine.

Nice face. Ladies will be mirin.

Fell out of seat b/c of MEN post. Props.

i believe you mean PRs

Glad that helped. Keep em in for a few months and remember that the objective is to move the bar as fast as humanly possible with good form.

It's that freshly shaven face look that panties drop over.

Lol yeah some funny **** tonight

[dchan8]

I was wondering about the MEN post... mind explaining? :P

[snrygo]

I was wondering about the MEN post... mind explaining? :P

What do you mean?

[dchan8]

Why's everybody posting Bob's food pics?

[snrygo]

Why's everybody posting Bob's food pics?

idk

[dchan8]

idk

Oh, well. Congrats on the trip to PR city, as well as 'high on life'

[snrygo]

It's only pr city when there's a bench PR! Today was pr city.

[ThousandEyes]

Highs and lows come along. Ride the highs and work out the lows.

I love distractions...not enough around here.

[snrygo]

Highs and lows come along. Ride the highs and work out the lows.

I love distractions...not enough around here.

yup. thats why i was shocked lol. normally there isnt any distractions ever no matter where igo with few exceptions

[vitornoob]

cheeky kunt

[snrygo]

cheeky kunt

:d.

[KrunkMasterKyle]

AWWW FUKN YEAHHHHH!
MOAR PRs! (f/b)ulking properly I guess haha.
Really happy today with my bench. Everything felt super right and I actually managed to PR whcih is awesome.

Epic PR's yesterday man! Session looks GAF.

Trolololol epic posts in MEN.

[viennafat]

I see yesterday you paid a visit to PR City, where the grass is green and the girls are pretty.

Fukin epic session, Matt.
T-Bars, Shrugs, Bench, Curls, all of it.
Totally nailed it.
Keep on keeping on.

[snrygo]

Epic PR's yesterday man! Session looks GAF.

Trolololol epic posts in MEN.

indeed it was! i am always really happy whenever i get bench PRs since thats the lift i find hardest to prgress on asides from curls and shyt haha.

too many lols had.

I see yesterday you paid a visit to PR City, where the grass is green and the girls are pretty.

Fukin epic session, Matt.
T-Bars, Shrugs, Bench, Curls, all of it.
Totally nailed it.
Keep on keeping on.

GnR? fuk yeah!

my traps are really feeling it today! i tried some slightly different cues on shrugs and really felt em working instead of just moving weight through space.
keepin on indeed

[L The Pirate]

nice work on the PR!

[fgfan1]

Lol I can't keep up with this log. Awesome work Matt, wish I was as strong as you when I was 17.

[snrygo]

nice work on the PR!

thanks. feels good to pretty much PR the whole session

Lol I can't keep up with this log. Awesome work Matt, wish I was as strong as you when I was 17.

i wish i was as strong as i could be if i hadnt been injured. probs would have easily had 4pps squat by now and maybe even close to 5pps dead. but i can only learn from my mistakes and come back stronger.

[snrygo]

TUESDAY



Elliptical
25:00+cooldown
Incline 10
Resist 5
5062 Strides
362 Calories
3.04 Miles

Morning weight: 157.5
And so we climb


Done all my classes finally! Day off tomorrow then exams thursday Friday.

Called around today for co-op placements for next semester. Wasn't calling for long as I got accepted into my top choice! So goddamn happy! This place is damn upscale and I'm really looking forwards to upping my game by learning a lot from this semester! http://www.terrarestaurant.ca/index.php <~ it's the link on the far right for Terra

As if the day couldn't get any better, my parents moved the date of the trip we were going on sp now I can go to my friend's cottage to celebrate the end of exams!

Made double dark chocolate bacon cookies tonight. HNNGGG

Too much win!

220/860/82

Thanks for following :-)

Smoked Blue Cheese Turkey Burger with Chipotle-Red Wine Pasta


Orange Grand Marnier Oats w Blackberries

[vitornoob]

liked the song, you always bringing me new bands, thank you!


fuark, gratz on the restaurant


btw, up your fats

[KrunkMasterKyle]

Done all my classes finally! Day off tomorrow then exams thursday Friday.

Called around today for co-op placements for next semester. Wasn't calling for long as I got accepted into my top choice! So goddamn happy! This place is damn upscale and I'm really looking forwards to upping my game by learning a lot from this semester! http://www.terrarestaurant.ca/index.php <~ it's the link on the far right for Terra

Fuark Matt I went and checked out that restaurant, classy as hell. If you're working there during this summer I'd say I might have to make some reservations and go up to Canada since I'll be close to Ontario as it is. Good luck with exams. And have fun on your vacation man!

[snrygo]

liked the song, you always bringing me new bands, thank you!


fuark, gratz on the restaurant


btw, up your fats

you didnt know ATR beforehand? i might have to block you now.....

thanks! so excited!

up your calories

Fuark Matt I went and checked out that restaurant, classy as hell. If you're working there during this summer I'd say I might have to make some reservations and go up to Canada since I'll be close to Ontario as it is. Good luck with exams. And have fun on your vacation man!

i have a feeling ill be applyin to there if i do well at the end of the semester. maybe kyle, maybe.

thanks 2 easy ones this sem