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  1. #6361
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by Bnizzle163 View Post
    How do you eat so much pasta and keep your protein in check? No direct sources

    Dude, I've been battling some ups and downs with school and life in general. I feel you broseph. Hang in there!
    wizardry its probably closer to 235 but im too lazy to search for custom pasta brands i only eat 2-300g meat a day plus maybe an oz of cheese and then incidentals from yogurt, etc


    its dem january blues, i tell ya! today was an amazingly stark contrast from yesterday
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  2. #6362
    LIVING determined4000's Avatar
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    5.1k cals of pasta=190g protein
    but you'd be a little fat deficient at about 40g

    So I would recommend cutting down to 3lbs of pasta and 1lb of meatballs w/ 1c tomato sauce (chipotle I am assuming)
    that would be just right and get you to 1.5g protien/lbs
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  3. #6363
    rainy day in pizzaville snrygo's Avatar
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    SUNDAY



    Squats
    115x5
    145x5
    175x4
    205x3
    Add belt
    235x5 (5 sets)

    RDL
    135x8
    Straps
    185x8
    215x8 (2 sets)
    220x8
    230x8
    240x8 (2 sets) form/rep PR

    Prone 1-Leg Curl
    40x20
    40x15 (2 sets)
    40x12+3

    Neutral Grip Timed Hang
    BW=160.75 olawd def the heaviest I've been.
    0:50
    0:45
    0:48

    And some single legged calf work

    First off, I would like to sincerely thank Ben rice even though he probably won't see this, for mentioning the turkey gobble whilst squatting (aka packing the neck). My squats felt amazing because of them AND I didn't get that lateral shifting I normally get up until the last set where fatigue was quite present.

    Day was just great overall. Mood was spot on, energy great, work busy as fuk. 10/10

    Big French test tomorrow morning then off to gym!

    Can now play the whole guitar part to become the catalyst (except the solo cuz I haven't tried yet )

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  4. #6364
    Chief Natty Police sonnydfrizzy's Avatar
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    Yep Im new here. Sorry (im outa tha loop) but honestly man 5k calories.. how??
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  5. #6365
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by sonnydfrizzy View Post
    Yep Im new here. Sorry (im outa tha loop) but honestly man 5k calories.. how??
    wizardry and aliens at the same time
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  6. #6366
    Certified Autistic FeelTheFear's Avatar
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    Originally Posted by snrygo View Post
    Unfortunately, my friend decided to chode out on me and not show up so twas a boring evening. -.-
    o.O
    The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.
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  7. #6367
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by FeelTheFear View Post
    o.O
    He decided to go off and be an orbiter instead of follow through with plans we had.
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  8. #6368
    rainy day in pizzaville snrygo's Avatar
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    MONDAY




    Paused Bench
    Macenko Bench W6D1
    95x8
    115x8
    145x6
    160x4
    170x3
    175x3
    160x6 rep PR!!!!!!!
    155x6

    T-Bar Row
    (1 plate)x10
    (2 plates)x8
    (3 plates)x6
    (4 plates)x5
    (4 plates+40)x5 (2 sets) PR
    (5 plates)x5 PR madness!!!
    (4 plates+40)x5 (2 sets)

    Shrugs
    Straps
    225x10
    295x10
    345x10 PR
    340x10
    345x10

    Cable Ys/RD Flies
    20x12 (4 sets)

    Standing Alt DB Curls
    35x6 (2 sets)
    35x8 rep PR
    35x9 rep PR

    Planks
    +125x1:00 PR
    +1:25x0:50 (2 sets)

    AWWW FUKN YEAHHHHH!

    MOAR PRs! (f/b)ulking properly I guess haha.

    Really happy today with my bench. Everything felt super right and I actually managed to PR whcih is awesome.

    2 things I did:

    1. Warmup was a tad different, I did
    -20 banded dislocations
    - 20 banded pull aparts with squeeze
    - 20 vertical ext rotations w 2.5
    - 10 dead hang pullups
    - 20 cable rd flies w squeeze.

    2. Packed my neck. Really felt my upper back engage with this and I think the majority of te awesome can be attributed to this.

    Felt so good!

    Also a helluva a lot of "distractions" at te gym today gnomesaying? Most of them actually lifted as well. Mind explodered. One of them was sub 100 for sure and was repping out 75 on the incline like it was nbd. Another one was banging off sets of 5 with 175 on squats. Too much win. Talked to a few as well.

    Got that "really hyper happy feel" tonight. Don't know what causes it, but it's basically just being high on life. Ended up with this lol



    221/861/80

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    Food pics tomorrow. Until then, see my post in men.
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  9. #6369
    True New Yorker anuragp122195's Avatar
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    Grats on PR. I'm trying those two tips before my next bench workout. Also TY for speed squat recommendations. I tried them out 10x3 w/ 55% of 1RM. Going to keep em in my routine.

    Nice face. Ladies will be mirin.

    Fell out of seat b/c of MEN post. Props.
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  10. #6370
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by anuragp122195 View Post
    Grats on PR. I'm trying those two tips before my next bench workout. Also TY for speed squat recommendations. I tried them out 10x3 w/ 55% of 1RM. Going to keep em in my routine.

    Nice face. Ladies will be mirin.

    Fell out of seat b/c of MEN post. Props.
    i believe you mean PRs

    Glad that helped. Keep em in for a few months and remember that the objective is to move the bar as fast as humanly possible with good form.

    It's that freshly shaven face look that panties drop over.

    Lol yeah some funny **** tonight
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  11. #6371
    Registered User dchan8's Avatar
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    I was wondering about the MEN post... mind explaining? :P
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  12. #6372
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by dchan8 View Post
    I was wondering about the MEN post... mind explaining? :P
    What do you mean?
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  13. #6373
    Registered User dchan8's Avatar
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    Why's everybody posting Bob's food pics?
    http://forum.bodybuilding.com/showthread.php?t=149919903
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  14. #6374
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by dchan8 View Post
    Why's everybody posting Bob's food pics?
    idk
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  15. #6375
    Registered User dchan8's Avatar
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    Originally Posted by snrygo View Post
    idk
    Oh, well. Congrats on the trip to PR city, as well as 'high on life'
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  16. #6376
    rainy day in pizzaville snrygo's Avatar
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    It's only pr city when there's a bench PR! Today was pr city.
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  17. #6377
    dem lats doh ThousandEyes's Avatar
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    Highs and lows come along. Ride the highs and work out the lows.

    I love distractions...not enough around here.
    Always learning, Always growing, Never satisfied

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  18. #6378
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by ThousandEyes View Post
    Highs and lows come along. Ride the highs and work out the lows.

    I love distractions...not enough around here.
    yup. thats why i was shocked lol. normally there isnt any distractions ever no matter where igo with few exceptions
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  19. #6379
    LvL 99 jimmy Rustler vitornoob's Avatar
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    cheeky kunt
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  20. #6380
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by vitornoob View Post
    cheeky kunt
    :d.
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  21. #6381
    Registered User KrunkMasterKyle's Avatar
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    Originally Posted by snrygo View Post
    AWWW FUKN YEAHHHHH!
    MOAR PRs! (f/b)ulking properly I guess haha.
    Really happy today with my bench. Everything felt super right and I actually managed to PR whcih is awesome.
    Epic PR's yesterday man! Session looks GAF.

    Trolololol epic posts in MEN.
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  22. #6382
    CEO - Vandelay Industries viennafat's Avatar
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    I see yesterday you paid a visit to PR City, where the grass is green and the girls are pretty.

    Fukin epic session, Matt.
    T-Bars, Shrugs, Bench, Curls, all of it.
    Totally nailed it.
    Keep on keeping on.
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  23. #6383
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by KrunkMasterKyle View Post
    Epic PR's yesterday man! Session looks GAF.

    Trolololol epic posts in MEN.
    indeed it was! i am always really happy whenever i get bench PRs since thats the lift i find hardest to prgress on asides from curls and shyt haha.

    too many lols had.

    Originally Posted by viennafat View Post
    I see yesterday you paid a visit to PR City, where the grass is green and the girls are pretty.

    Fukin epic session, Matt.
    T-Bars, Shrugs, Bench, Curls, all of it.
    Totally nailed it.
    Keep on keeping on.
    GnR? fuk yeah!

    my traps are really feeling it today! i tried some slightly different cues on shrugs and really felt em working instead of just moving weight through space.
    keepin on indeed
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  24. #6384
    Rediscovering the Russian L The Pirate's Avatar
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    nice work on the PR!
    P.T.S. Getting stronger by the day
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  25. #6385
    Registered User fgfan1's Avatar
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    Lol I can't keep up with this log. Awesome work Matt, wish I was as strong as you when I was 17.
    MMA and Powerlifting -> do they mix?

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  26. #6386
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by L The Pirate View Post
    nice work on the PR!
    thanks. feels good to pretty much PR the whole session
    Originally Posted by fgfan1 View Post
    Lol I can't keep up with this log. Awesome work Matt, wish I was as strong as you when I was 17.
    i wish i was as strong as i could be if i hadnt been injured. probs would have easily had 4pps squat by now and maybe even close to 5pps dead. but i can only learn from my mistakes and come back stronger.
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  27. #6387
    rainy day in pizzaville snrygo's Avatar
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    TUESDAY



    Elliptical
    25:00+cooldown
    Incline 10
    Resist 5
    5062 Strides
    362 Calories
    3.04 Miles

    Morning weight: 157.5
    And so we climb


    Done all my classes finally! Day off tomorrow then exams thursday Friday.

    Called around today for co-op placements for next semester. Wasn't calling for long as I got accepted into my top choice! So goddamn happy! This place is damn upscale and I'm really looking forwards to upping my game by learning a lot from this semester! http://www.terrarestaurant.ca/index.php <~ it's the link on the far right for Terra

    As if the day couldn't get any better, my parents moved the date of the trip we were going on sp now I can go to my friend's cottage to celebrate the end of exams!

    Made double dark chocolate bacon cookies tonight. HNNGGG

    Too much win!

    220/860/82

    Thanks for following :-)

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    Orange Grand Marnier Oats w Blackberries

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  28. #6388
    LvL 99 jimmy Rustler vitornoob's Avatar
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    liked the song, you always bringing me new bands, thank you!


    fuark, gratz on the restaurant


    btw, up your fats
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  29. #6389
    Registered User KrunkMasterKyle's Avatar
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    Originally Posted by snrygo View Post
    Done all my classes finally! Day off tomorrow then exams thursday Friday.

    Called around today for co-op placements for next semester. Wasn't calling for long as I got accepted into my top choice! So goddamn happy! This place is damn upscale and I'm really looking forwards to upping my game by learning a lot from this semester! http://www.terrarestaurant.ca/index.php <~ it's the link on the far right for Terra
    Fuark Matt I went and checked out that restaurant, classy as hell. If you're working there during this summer I'd say I might have to make some reservations and go up to Canada since I'll be close to Ontario as it is. Good luck with exams. And have fun on your vacation man!
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  30. #6390
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by vitornoob View Post
    liked the song, you always bringing me new bands, thank you!


    fuark, gratz on the restaurant


    btw, up your fats
    you didnt know ATR beforehand? i might have to block you now.....

    thanks! so excited!

    up your calories

    Originally Posted by KrunkMasterKyle View Post
    Fuark Matt I went and checked out that restaurant, classy as hell. If you're working there during this summer I'd say I might have to make some reservations and go up to Canada since I'll be close to Ontario as it is. Good luck with exams. And have fun on your vacation man!
    i have a feeling ill be applyin to there if i do well at the end of the semester. maybe kyle, maybe.

    thanks 2 easy ones this sem
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