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  1. #6331
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by Balddude View Post
    Just checking in to say awesome workouts and food as always snyrgo, keep it up dude
    Thanks buddy. My Name's Matt btw
    "It's better to die on your feet than to live on your knees"
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  2. #6332
    rainy day in pizzaville snrygo's Avatar
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    THURSDAY

    .

    Pause Bench
    Macenko bench W5D2
    95x8
    115x8
    145x6
    160x4
    170x3 (2 sets)
    155x6
    155x5

    Pendlay Row
    135x5
    160x5
    185x5 (4 sets) volume PR
    185x6

    Floor Press
    115x8
    145x7 (4 sets) PR

    1-Arm Facepulls
    60x15
    70x15 (4 sets)

    Alternating DB Curls
    35x6 (2 sets)
    30x12 (2 sets) rep PR

    Planks
    +120x1:00 (3 sets) PR

    The same fukking moron comes and does bs trx crossfit stuff every time I go to do floor presses. Solution? Risk death....


    Anywho, found the problem with my left shoulder. It sits higher than my right and I have issues flexing my trap which is because of weakened scapular depressors on that side. I need to find some movements to activate/strengthen this. The one arm Facepulls help but they're not quite what I'm looking for. I'm thinking a ****ton of low trap stuff.

    So much school stuff tomorrow. Gonna be insane. Last day of co-op as well finally! Then having a small kiki at night.

    Macros: 217/897/83

    Thanks for following




    Oh yeah, and after a full 2:20 workout plus foam rolling prior, I beat the record for this week's gym challenge on a whim lol. That's me in the best time box. Beat the pt that set the record the other day lol.
    "It's better to die on your feet than to live on your knees"
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  3. #6333
    rainy day in pizzaville snrygo's Avatar
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    FRIDAY
    Fluff Day

    Muy relevant.


    Front Squat
    135x5
    180x1
    180x3
    180x4
    185x3 (2 sets) PR? Lol
    155x10

    Lat raise machine
    60x12
    75x11 (2 sets)
    75x12
    75x15

    Good Girl
    100x30
    150x25
    190x20 (3 sets)
    190=stack

    Bad Girl
    120x15
    135x14 (2 sets)

    Moto Row
    Left side only
    70x12
    70x15 (2 sets)
    Holy MMC batman

    Elliptical
    15:00
    Incline 12
    Resist 5
    2625 Strides
    186 Calories
    1.57 Miles

    So shoulders were a bit tender to start th session and I saw 135 in the squat rack, so walked over and banged off a few sets of fronts. Magically I set a pr on them....






    Without a belt in what is a belted pr number


    All casual, quite relaxed actually



    And in fukking jeans. Lol. Was pretty easy as well. I could have easily gotten another good rep in before it got ugly. Woot!

    Focused on the contraction and retraction/depression on the rear delts. Omg so good.

    Finally done all the big stuff for school. Helluva day. French essay, Englishn ISU presentation, last day of godforsaken co-op. feelsgoodman.

    Unfortunately, my friend decided to chode out on me and not show up so twas a boring evening. -.-

    Yet another reason for the shoulde bothering me: tight fukkin biceps. Stretching em out a bunch now.

    Macros: 906/215/81

    Thanks for following

    Spicy Turkey and Spinach Pasta

    "It's better to die on your feet than to live on your knees"
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  4. #6334
    Registered User KrunkMasterKyle's Avatar
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    Nice PR on the front squats Matt. That pasta dish looks interesting, like the big pasta eating the little pasta...which in turn is eaten by you. Your friend choded out lmao...never heard that saying and lold irl when I read it. Nice fluff session overall to say the least...always following
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  5. #6335
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by KrunkMasterKyle View Post
    Nice PR on the front squats Matt. That pasta dish looks interesting, like the big pasta eating the little pasta...which in turn is eaten by you. Your friend choded out lmao...never heard that saying and lold irl when I read it. Nice fluff session overall to say the least...always following
    Thanks Kyle. I was super surprised tbh since I haven't front squatted heavy let alone back squats or without straps and belt in a long time. Add that to the fact that I walked a mile with a 30lb backpack to the gym from school and was wearing jeans and you have some very unlikely circumstances

    The big pasta is horrible lol. The brand is primeluci. I'm out of Barilla and so basically subsisting on scraps until I can get to the store tomorrow to grab some.


    Yeah, he decided to go full orbiter to which I was quite pissed about. Whatever. That's that.
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  6. #6336
    LIVING determined4000's Avatar
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    So how long before you start making your own pasta?
    Founder of MMDELAD
    "Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)

    Does Not Count Macros Crew

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  7. #6337
    dem lats doh ThousandEyes's Avatar
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    I thought the front squat thing was funny then I read the jeans part and literally lol'd

    Gjdm
    Always learning, Always growing, Never satisfied

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  8. #6338
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by determined4000 View Post
    So how long before you start making your own pasta?
    ive done it before. quite a few times actually.


    just dont have the time atm. been getting home close to 8/9 most nights and 12-1 on weekends due to school/work/gym.
    Originally Posted by ThousandEyes View Post
    I thought the front squat thing was funny then I read the jeans part and literally lol'd

    Gjdm
    haha yeah, really surprised myself as well

    thx brah
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  9. #6339
    Headphone Manufacturer Dre4's Avatar
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    I don't know if I should be impressed or pissed that you squatted in jeans.
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  10. #6340
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by Dre4 View Post
    I don't know if I should be impressed or pissed that you squatted in jeans.
    im not sure either

    i dont normally hit legs on fridays so i just kinda waltz in and fuk around for 45 mins, get a pump, and leave haha. i should really pack some shorts in my bag but idk if id have the space.
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  11. #6341
    True New Yorker anuragp122195's Avatar
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    A back squat is hard in jeans; but a front squat?!... that's like impossible in jeans lol damn good job.

    I'm diggin' the diverse pasta variety in that dish. I spy elbow, rigatoni, and conchiglie (shell) pasta.
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  12. #6342
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by anuragp122195 View Post
    A back squat is hard in jeans; but a front squat?!... that's like impossible in jeans lol damn good job.

    I'm diggin' the diverse pasta variety in that dish. I spy elbow, rigatoni, and conchiglie (shell) pasta.
    Appreciate the mind words,A.

    There's also mini egg noodles
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  13. #6343
    True New Yorker anuragp122195's Avatar
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    Originally Posted by snrygo View Post
    Appreciate the mind words,A.
    There's also mini egg noodles
    Quadruple pasta party! This is madness.
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  14. #6344
    rainy day in pizzaville snrygo's Avatar
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    SATURDAY



    Elliptical
    25:00+cooldown
    Incline 10
    Resist 5
    5152 Strides
    370 Calories
    3.06 Miles

    Morning weight: 157
    Dropping cals by 100 so that im at 5.1k since I have gained a little faster than I wanted this month - 5lbs haha.

    Soooo insanely depressed all day about life in general. Plagued me from pretty much the time I woke up. Was well rested to boot. Finally cleared up about 930 (1 hour before i finished work) which was nice.

    I have almost no left rear delt 0.o


    219/852/81

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  15. #6345
    LIVING determined4000's Avatar
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    5100, ur gona starve!! jk
    Why depressed man?
    Girls? family? friends?Cheer up. Too many things to be happy about. Life is too short to dwell on the negative.

    this guy knows whats up
    Founder of MMDELAD
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  16. #6346
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by determined4000 View Post
    5100, ur gona starve!! jk
    Why depressed man?
    Girls? family? friends?Cheer up. Too many things to be happy about. Life is too short to dwell on the negative.

    this guy knows whats up
    It's gone now. Normally I'm a very upbeat/happy/joking person but today was just one of those outliers.
    "It's better to die on your feet than to live on your knees"
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  17. #6347
    True New Yorker anuragp122195's Avatar
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    Being depressed? BOY WE DON'T HAVE TIME FO DAT.

    Seriously though, life's too short. We are young. Let's save the stress for things like paying our taxes and own bills when we are older =P.
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  18. #6348
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by anuragp122195 View Post
    Being depressed? BOY WE DON'T HAVE TIME FO DAT.

    Seriously though, life's too short. We are young. Let's save the stress for things like paying our taxes and own bills when we are older =P.
    If we don't experience the lows, we will never understand what an awesome day feels like since we will have no means for comparison.
    "It's better to die on your feet than to live on your knees"
    -Rise Against
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  19. #6349
    True New Yorker anuragp122195's Avatar
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    Originally Posted by snrygo View Post
    If we don't experience the lows, we will never understand what an awesome day feels like since we will have no means for comparison.
    the comparison can be looking at those who brood on about their dissatisfaction in life, while we can take an optimistic point of view.
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  20. #6350
    LIVING determined4000's Avatar
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    Originally Posted by anuragp122195 View Post
    Let's save the stress for things like paying our taxes and own bills when we are older =P.
    u making me feel like an old fart brah
    Founder of MMDELAD
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  21. #6351
    True New Yorker anuragp122195's Avatar
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    Originally Posted by determined4000 View Post
    u making me feel like an old fart brah
    "Aging is not lost youth but a new stage of opportunity and strength."
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  22. #6352
    LIVING determined4000's Avatar
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    Originally Posted by anuragp122195 View Post
    "Aging is not lost youth but a new stage of opportunity and strength."
    lol
    grnz
    Founder of MMDELAD
    "Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)

    Does Not Count Macros Crew

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  23. #6353
    Chief Natty Police sonnydfrizzy's Avatar
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    holy fuark what makes your maintenance calories so high???
    Personal LOG: http://forum.bodybuilding.com/showthread.php?t=164650731
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  24. #6354
    LIVING determined4000's Avatar
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    Originally Posted by sonnydfrizzy View Post
    holy fuark what makes your maintenance calories so high???
    u new around here?
    Founder of MMDELAD
    "Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)

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  25. #6355
    Not banned afterall MarkVI's Avatar
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    Originally Posted by snrygo View Post
    If we don't experience the lows, we will never understand what an awesome day feels like since we will have no means for comparison.
    Truth

    I have those days sometimes .... it stinks, actually had a lot in December - all you can do is move on.
    www.xccellence.com


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  26. #6356
    Cheesecake addict MrCarl.'s Avatar
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    Hang in there! I am usually a happy and positive person but one or 2 days a year I am totally negative and unpleasant one. Feels good to be honest. And I guess I don't have to mention that your calories are beyond sickenss.
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  27. #6357
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by sonnydfrizzy View Post
    holy fuark what makes your maintenance calories so high???
    aliens
    Originally Posted by MarkVI View Post
    Truth

    I have those days sometimes .... it stinks, actually had a lot in December - all you can do is move on.
    exactamundo
    Originally Posted by MrCarl. View Post
    Hang in there! I am usually a happy and positive person but one or 2 days a year I am totally negative and unpleasant one. Feels good to be honest. And I guess I don't have to mention that your calories are beyond sickenss.
    yup, all good now
    "It's better to die on your feet than to live on your knees"
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  28. #6358
    Rediscovering the Russian L The Pirate's Avatar
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    Good front squat session esp in jeans lol. Nice work!
    P.T.S. Getting stronger by the day
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  29. #6359
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by L The Pirate View Post
    Good front squat session esp in jeans lol. Nice work!
    Thanks will bring shorts next time haha. Think ill keep em for the time being. Felt good and abs got pretty sore the next day (they never get sore even after planks)
    "It's better to die on your feet than to live on your knees"
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  30. #6360
    Self proclaimed sorcerer Bnizzle163's Avatar
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    How do you eat so much pasta and keep your protein in check? No direct sources

    Dude, I've been battling some ups and downs with school and life in general. I feel you broseph. Hang in there!
    Check out my log (but only if you like logs) : http://forum.bodybuilding.com/showthread.php?t=141002621

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