SNRYGO'S Bulking log

[snrygo]

Just checking in to say awesome workouts and food as always snyrgo, keep it up dude

Thanks buddy. My Name's Matt btw

[snrygo]

THURSDAY

.

Pause Bench
Macenko bench W5D2
95x8
115x8
145x6
160x4
170x3 (2 sets)
155x6
155x5

Pendlay Row
135x5
160x5
185x5 (4 sets) volume PR
185x6

Floor Press
115x8
145x7 (4 sets) PR

1-Arm Facepulls
60x15
70x15 (4 sets)

Alternating DB Curls
35x6 (2 sets)
30x12 (2 sets) rep PR

Planks
+120x1:00 (3 sets) PR

The same fukking moron comes and does bs trx crossfit stuff every time I go to do floor presses. Solution? Risk death....


Anywho, found the problem with my left shoulder. It sits higher than my right and I have issues flexing my trap which is because of weakened scapular depressors on that side. I need to find some movements to activate/strengthen this. The one arm Facepulls help but they're not quite what I'm looking for. I'm thinking a ****ton of low trap stuff.

So much school stuff tomorrow. Gonna be insane. Last day of co-op as well finally! Then having a small kiki at night.

Macros: 217/897/83

Thanks for following

Oh yeah, and after a full 2:20 workout plus foam rolling prior, I beat the record for this week's gym challenge on a whim lol. That's me in the best time box. Beat the pt that set the record the other day lol.

[snrygo]

FRIDAY
Fluff Day

Muy relevant.


Front Squat
135x5
180x1
180x3
180x4
185x3 (2 sets) PR? Lol
155x10

Lat raise machine
60x12
75x11 (2 sets)
75x12
75x15

Good Girl
100x30
150x25
190x20 (3 sets)
190=stack

Bad Girl
120x15
135x14 (2 sets)

Moto Row
Left side only
70x12
70x15 (2 sets)
Holy MMC batman

Elliptical
15:00
Incline 12
Resist 5
2625 Strides
186 Calories
1.57 Miles

So shoulders were a bit tender to start th session and I saw 135 in the squat rack, so walked over and banged off a few sets of fronts. Magically I set a pr on them....






Without a belt in what is a belted pr number


All casual, quite relaxed actually



And in fukking jeans. Lol. Was pretty easy as well. I could have easily gotten another good rep in before it got ugly. Woot!

Focused on the contraction and retraction/depression on the rear delts. Omg so good.

Finally done all the big stuff for school. Helluva day. French essay, Englishn ISU presentation, last day of godforsaken co-op. feelsgoodman.

Unfortunately, my friend decided to chode out on me and not show up so twas a boring evening. -.-

Yet another reason for the shoulde bothering me: tight fukkin biceps. Stretching em out a bunch now.

Macros: 906/215/81

Thanks for following

Spicy Turkey and Spinach Pasta

[KrunkMasterKyle]

Nice PR on the front squats Matt. That pasta dish looks interesting, like the big pasta eating the little pasta...which in turn is eaten by you. Your friend choded out lmao...never heard that saying and lold irl when I read it. Nice fluff session overall to say the least...always following

[snrygo]

Nice PR on the front squats Matt. That pasta dish looks interesting, like the big pasta eating the little pasta...which in turn is eaten by you. Your friend choded out lmao...never heard that saying and lold irl when I read it. Nice fluff session overall to say the least...always following

Thanks Kyle. I was super surprised tbh since I haven't front squatted heavy let alone back squats or without straps and belt in a long time. Add that to the fact that I walked a mile with a 30lb backpack to the gym from school and was wearing jeans and you have some very unlikely circumstances

The big pasta is horrible lol. The brand is primeluci. I'm out of Barilla and so basically subsisting on scraps until I can get to the store tomorrow to grab some.


Yeah, he decided to go full orbiter to which I was quite pissed about. Whatever. That's that.

[determined4000]

So how long before you start making your own pasta?

[ThousandEyes]

I thought the front squat thing was funny then I read the jeans part and literally lol'd

Gjdm

[snrygo]

So how long before you start making your own pasta?

ive done it before. quite a few times actually.


just dont have the time atm. been getting home close to 8/9 most nights and 12-1 on weekends due to school/work/gym.

I thought the front squat thing was funny then I read the jeans part and literally lol'd

Gjdm

haha yeah, really surprised myself as well

thx brah

[Dre4]

I don't know if I should be impressed or pissed that you squatted in jeans.

[snrygo]

I don't know if I should be impressed or pissed that you squatted in jeans.

im not sure either

i dont normally hit legs on fridays so i just kinda waltz in and fuk around for 45 mins, get a pump, and leave haha. i should really pack some shorts in my bag but idk if id have the space.

[anuragp122195]

A back squat is hard in jeans; but a front squat?!... that's like impossible in jeans lol damn good job.

I'm diggin' the diverse pasta variety in that dish. I spy elbow, rigatoni, and conchiglie (shell) pasta.

[snrygo]

A back squat is hard in jeans; but a front squat?!... that's like impossible in jeans lol damn good job.

I'm diggin' the diverse pasta variety in that dish. I spy elbow, rigatoni, and conchiglie (shell) pasta.

Appreciate the mind words,A.

There's also mini egg noodles

[anuragp122195]

Appreciate the mind words,A.
There's also mini egg noodles

Quadruple pasta party! This is madness.

[snrygo]

SATURDAY



Elliptical
25:00+cooldown
Incline 10
Resist 5
5152 Strides
370 Calories
3.06 Miles

Morning weight: 157
Dropping cals by 100 so that im at 5.1k since I have gained a little faster than I wanted this month - 5lbs haha.

Soooo insanely depressed all day about life in general. Plagued me from pretty much the time I woke up. Was well rested to boot. Finally cleared up about 930 (1 hour before i finished work) which was nice.

I have almost no left rear delt 0.o


219/852/81

Thanks for following

[determined4000]

5100, ur gona starve!! jk
Why depressed man?
Girls? family? friends?Cheer up. Too many things to be happy about. Life is too short to dwell on the negative.

this guy knows whats up

[snrygo]

5100, ur gona starve!! jk
Why depressed man?
Girls? family? friends?Cheer up. Too many things to be happy about. Life is too short to dwell on the negative.

this guy knows whats up

It's gone now. Normally I'm a very upbeat/happy/joking person but today was just one of those outliers.

[anuragp122195]

Being depressed? BOY WE DON'T HAVE TIME FO DAT.

Seriously though, life's too short. We are young. Let's save the stress for things like paying our taxes and own bills when we are older =P.

[snrygo]

Being depressed? BOY WE DON'T HAVE TIME FO DAT.

Seriously though, life's too short. We are young. Let's save the stress for things like paying our taxes and own bills when we are older =P.

If we don't experience the lows, we will never understand what an awesome day feels like since we will have no means for comparison.

[anuragp122195]

If we don't experience the lows, we will never understand what an awesome day feels like since we will have no means for comparison.

the comparison can be looking at those who brood on about their dissatisfaction in life, while we can take an optimistic point of view.

[determined4000]

Let's save the stress for things like paying our taxes and own bills when we are older =P.

u making me feel like an old fart brah

[anuragp122195]

u making me feel like an old fart brah

"Aging is not lost youth but a new stage of opportunity and strength."

[determined4000]

"Aging is not lost youth but a new stage of opportunity and strength."

lol
grnz

[sonnydfrizzy]

holy fuark what makes your maintenance calories so high???

[determined4000]

holy fuark what makes your maintenance calories so high???

u new around here?

[MarkVI]

If we don't experience the lows, we will never understand what an awesome day feels like since we will have no means for comparison.

Truth

I have those days sometimes .... it stinks, actually had a lot in December - all you can do is move on.

[MrCarl.]

Hang in there! I am usually a happy and positive person but one or 2 days a year I am totally negative and unpleasant one. Feels good to be honest. And I guess I don't have to mention that your calories are beyond sickenss.

[snrygo]

holy fuark what makes your maintenance calories so high???

aliens

Truth

I have those days sometimes .... it stinks, actually had a lot in December - all you can do is move on.

exactamundo

Hang in there! I am usually a happy and positive person but one or 2 days a year I am totally negative and unpleasant one. Feels good to be honest. And I guess I don't have to mention that your calories are beyond sickenss.

yup, all good now

[L The Pirate]

Good front squat session esp in jeans lol. Nice work!

[snrygo]

Good front squat session esp in jeans lol. Nice work!

Thanks will bring shorts next time haha. Think ill keep em for the time being. Felt good and abs got pretty sore the next day (they never get sore even after planks)

[Bnizzle163]

How do you eat so much pasta and keep your protein in check? No direct sources

Dude, I've been battling some ups and downs with school and life in general. I feel you broseph. Hang in there!