~ The Official Ramadan thread 2011 ~

**IronLyfe** · 07-31-2011, 08:55 AM

Seen a bunch of threads around the past week or so regarding ramadan training/diet so you can discuss about that all in here, any racist remarks will mean strong negs, keep it clean guise!

some useful advice

http://forum.bodybuilding.com/showthread.php?t=4548273

also dat der layne norton advice about ramadan. cliffs:he advises keto

http://forum.bodybuilding.com/showth...=1#post3978047

**airsoftftw** · 07-31-2011, 08:57 AM

lol allah

**Killer.7** · 07-31-2011, 08:57 AM

lolll Islam.

**Nostaw** · 07-31-2011, 08:57 AM

**IronLyfe** · 07-31-2011, 08:58 AM

Originally Posted by airsoftftw

lol allah

Originally Posted by Killer.7

lolll Islam.

negged

**thestate** · 07-31-2011, 08:58 AM

Will provide with my 0.075 negs if anyone hates

**Ilovemyamazingboo** · 07-31-2011, 08:59 AM

in on this, ive seen a few threads about it as well

im pretty sure we have bout 50~ misc brahs that do ramadan

supaturk + jbw are in too

**IronLyfe** · 07-31-2011, 09:00 AM

Originally Posted by Ilovemyamazingboo

in on this, ive seen a few threads about it as well

im pretty sure we have bout 50~ misc brahs that do ramadan

supaturk + jbw are in too

superturk + jbw??

they doing leangains or something?

**thestate** · 07-31-2011, 09:01 AM

I tend to play a lot of poker/card game + checkers to kill time with friends, (no money involved) is this still allowed ?

Edit: I have heard people say: 'You should spend your time reciting the Quran, instead of killing time with gambling'

But is it gambling when no money is involved? Just virtual poker chips, which have no value at all?

**Ilovemyamazingboo** · 07-31-2011, 09:01 AM

Might want to rename it to: "The Official Ramadan 2011 thread"

so we can discuss anything, not just about diet/training

**Ilovemyamazingboo** · 07-31-2011, 09:02 AM

Originally Posted by IronLyfe

superturk + jbw??

they doing leangains or something?

I think turk will be doing Warrior Diet

not sure about JBW

**AA43560** · 07-31-2011, 09:03 AM

In on this.

We got a lot of huge brahs on here that fast. Any tips on diet/training would be awesome to hear.

**abdus** · 07-31-2011, 09:03 AM

For me, no training or diet this month. lol

Just enjoy.

**IronLyfe** · 07-31-2011, 09:05 AM

Originally Posted by thestate

I tend to play a lot of poker/card game + checkers to kill time with friends, (no money involved) is this still allowed ?

^ someone with islamic insight answer this for him

**notSobigLots** · 07-31-2011, 09:05 AM

**mujie** · 07-31-2011, 09:05 AM

In.

**Blap Blaow** · 07-31-2011, 09:06 AM

In with strong negs.

**IronLyfe** · 07-31-2011, 09:07 AM

Originally Posted by AA43560

In on this.

We got a lot of huge brahs on here that fast. Any tips on diet/training would be awesome to hear.

I trained through ramadan last year, i used to go to the gym 1.5 hours before fast opened, i'd be back home 5-10 minutes before it opened and then i'd stuff myself. I didn't lose any mass/strength, I actually gained it so yeah it can be done. As for diet just try and cram in how many calories you normally eat with the time you have. I'd try and increase protein by 20-30 grams just incase if you can to maintain mass (not that necessary though tbh)

**IronLyfe** · 07-31-2011, 09:08 AM

Originally Posted by Blap Blaow

In with strong negs.

good to have you aboard, get that neg cannon ready to launch on haters cuzz

**Nostaw** · 07-31-2011, 09:09 AM

easy with the negs guys, crikey

and i just got negged for my last post when he meant to rep

**sakaz** · 07-31-2011, 09:09 AM

my negs are ready

**SkinnyPhuck** · 07-31-2011, 09:10 AM

**** son, training during ramadan must be a bitch. Do you just train at night/before sunrise and eat all night?

**mujie** · 07-31-2011, 09:10 AM

Originally Posted by thestate

I tend to play a lot of poker/card game + checkers to kill time with friends, (no money involved) is this still allowed ?

Edit: I have heard people say: 'You should spend your time reciting the Quran, instead of killing time with gambling'

But is it gambling when no money is involved? Just virtual poker chips, which have no value at all?

It is allowed but not recommended,you could pass time doing more constructive things.The main focus of this month is to seek forgiveness and increase in good deeds.

**c0vjek** · 07-31-2011, 09:11 AM

not fasting but come from religious family.

my negs are at your guys service, best of luck to you.

**IronLyfe** · 07-31-2011, 09:12 AM

BTW here's tarek Elsetouhi training during ramadan, he tooks about diet/sleep/training. I know some IFBB pro's do it as well e.g. Fouad Abiad etc, not sure about zack khan

part 1 - http://mdtv.musculardevelopment.com/...825&Itemid=236

part 2- http://mdtv.musculardevelopment.com/...rt-2-of-4.html

part 3 - http://mdtv.musculardevelopment.com/...rt-3-of-4.html

part 4 - http://mdtv.musculardevelopment.com/...rt-4-of-4.html

**IronLyfe** · 07-31-2011, 09:13 AM

Originally Posted by SkinnyPhuck

**** son, training during ramadan must be a bitch. Do you just train at night/before sunrise and eat all night?

pretty much

**Kadafi25** · 07-31-2011, 09:14 AM

Sub'd.

I'm not intending to fast throughout the month but intend to fast maybe on the weekends (poor Muslim I know).

Pointless negging racism/religious intolerance IMO. Just ignore them and maybe they'll GTFO.

**adix4** · 07-31-2011, 09:16 AM

doing Stronglifts now

btw Training in Ramadhan how does it feel? should i reduce weight? first time doing it, and trow is my training

and yes, what to have for breakfast/sahur? any ideas, currently cutting so my plan is to have

- 3 or 4 Wholemeal Bread
- Some basmathi rice
- 2 Scrambled Eggs
- Chicken Breast
- Potatoes

**Ilovemyamazingboo** · 07-31-2011, 09:16 AM

^ This not wasting my negs on Reds who will be banned soon enough for their obvious trolling on the MISC

**adix4** · 07-31-2011, 09:22 AM

muslim here....

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