Question about EC

[Gr8Ape]

Hi all, ive been using EC before my workouts for the last 3-4 weeks, and I wanted to start using it everyday like 2-3 times a day. How much time do you think I can go with doing this?

Should I do something like 4 weeks of 2-3 times a day, then 2 weeks off, then 6 weeks back on 2-3 times a day? Normally people for for 12 ish weeks every day, and ive been doing 3-4 weeks of 4-5 times a week...does that translate into like 2 weeks or something like that? thanks

[ajerone]

http://www.hotnfit.com/ecstack.htm#top

[Gr8Ape]

My question is taking EC for 4 weeks only before workouts equivalent to 2 weeks of taking EC 2-3 times a day

[soccer4089]

I'm not an expert but I would say its not the same. Taking it 3 times a day will make you sweat more throught out the day and will raise your metabolism. If you have never followed the hotnfit guide before for taking it, you really should because it works

[AndroShock]

OP, ephedrine has a long half life. The dosage and frequency matter, but not as much as you would think when it comes to dependancy and tolerance. If I am going to use it it is either as needed(once every few weeks ) or every day. Most run 2-4 on then two off. Some will run 2 on 2 off, but during the off week they will have a differenct metabolizer other than EC. The thermogenic effects are greater when dosed three times a day, but once a day is betterr as a preworkout. IMO

[RVAPump]

The effects of ephedrine have been shown to increase over longer periods of time, so some would argue it shouldn't be cycled in the way you might cycle a PH or test booster. I've used E for over 12 weeks straight in the past while on a cut.