iLovemyluxe's LOG. Please Don't Click

[iLovemyLuxe]

9/5
lower body power
atg squats 295lb 1x3, 300lb 2x4 last rep was little above parallel
hack squats 4pps 2x8, 4pps+10lb 1x8
leg extension 235lb 2x12
sldl 205lb 1x8, 225lb 2x8
calves on LP, 5pps 3x30,20,20
lying leg curl 170lb 2x6,4
seated calves 4plates 3x12

[iLovemyLuxe]

9/7
hypertrophy back n shoulder
bb row 160lb 6x3
lat pull 180lb 3x12,12,9
cable row 180lb 3x9-10
high iso lat row 80lb each side 1x20, 90lb 1x20
iso lat row 2pps+35lb 2x15
seated shoulder 70lb 3x8,6,7?
db shrug 80lb 3x15
db side lat raises 20lb 2x20

[iLovemyLuxe]

Hypertrophy lower body 9/8
Legg press 6pps +10lb 3x15,12,12
hacksquat 3pps+10lb 3x8?
Lying leg curl 150lb 2x15
Leg extension 150lb 2x14
Seated curl 120lb 2x15
Rdl 225 3x8 hook grip
Standing calves 4pps 3 to failure

[iLovemyLuxe]

9/9 hyper chest n arms(bro day)
incline db 3x10,9,7 ragggggeeeee
hs press 75lb 3x12,10,10
incline db flys 45lb 2x12-15
db press 65lb 3x12
ez bar curl 80lb 3x12,12,8
hammer curl 35lb 2x13,18
curl machine 110lb 3x12
reverse curl 40lb 2x10
rope pull down 130lb 2x20, drop set 80-70-60-50 10 reps each to failure on 50lb
cable kick back 40lb 2x20 stock weight 1x failure
dip machine 120lb 1x20, 135lb 1x15, 150lb 1x12?
db shrugs 70lb 4x30



doing way toooooo many exercises lol

noxplode 2.5 scooops awwwww yeaahhhh

[guitargoalie]

i was intrigued by the please don't click lmao. your a pretty strong dude keep up the good work. If you want to keep all your workouts in order and avoid convo's in here feel free to delete this lol

[iLovemyLuxe]

its fine brothera
thanks

[iLovemyLuxe]

9/11 power upper body
weighted pull ups bw+45lb 2x8
iso lat row(bb were all taken) 3pps+35 3x5
lat pull: 195lb 2x6-8
db press 100lb 2x2
weighted dips 80lb 2x6
seated press 70lb 3x8,6,6
ez curl 90lb 3x6
db close press 70lb 3x6

[iLovemyLuxe]

db press should be 3x2


power lower body
squat 300lb 2x5, 305lb 1x4
hack squat 4pps+15lb 2x8
lying leg curl 170lb 1x10, 175lb 1x7-8?
sldl 235lb 2x8, 240lb 1x7
seated calves 5 plates 3x10
leg extension 3rd to last 2x10
standing calves 5pps 3x20,20,15ish

[iLovemyLuxe]

back n shoulders hyper 9/14
bb row 165lb 3x5, 175lb 1x5 (speed)
lat pull 180lb 3x13,12,12
cable row: 180lb 3x12
iso lat row 3pps 2x20
iso high lat row 120lb each side 2x20
seated shoulder 65lb 3x12
db shrugs 85lb 3x15
side lat raise db 22.5 2x20

[iLovemyLuxe]

hypertophy leg
worked out with a friend had fun did regular routine but different sets n reps
not a single **** given

[iLovemyLuxe]

hypertrophy bro day 9/16
incline db 70lb 3x12 aww yeaaaah
hs press 80lb 1x8, 70lb 2x15?
incline flies 47.5lb 2x10
bb press 155b 3x12
ez curl 85lb 3x10,8,6
incline db curl 35lb 2x12
curl machine 110lb 3x20
rope pull down 145lb 2x20
cable kick back 45lb 2x20
narrow db press 55lb 3x12
reverse curl 40lb 4x12(30sec rest)
bb shrug 205lb 4xfailure(DC style)

[iLovemyLuxe]

power upper 9/18
weighted pull up 47.5lb 2x10
bb row 215 3x5
lat pull down 195lb 2x9-10
db press 100lb 3x4,4,3 aww yeaaaah
weighted dips 80lb 2x10
seated db press 70lb 3x11,10,11
ez curl 90lb 3x7,7,5
cgdb 75lb 3x10

[iLovemyLuxe]

9/19
power lower body
squat 315lb 2x3, 325lb 1x3
hack squat 4pps+40lb 1x8, 4pps+50lb1x8
sldl 255lb 3x8,7,7
lying leg curl 170lb 2x6(hammmys beat daaaaa fuge up)
leg extension 280lb 3x12
seated calves 5plates+10lb 3x10
standing calves 5pps 2xfailure

[iLovemyLuxe]

9/21 hyper back n shoulders
lat pulldown 185lb 3x10
cable row 185lb 3x8
iso lat row 3pps+25lb 2x15,12
iso high lat row 2pps+35lb 2x12
seated shoulder 75lb 3x8,7,6
db shrugs 90lb 3x15
side lat raise db 25lb 2x12
rows 165lb 2x10

[iLovemyLuxe]

9/22 hyper lower body
LP 6pps+10lb 2x20, 6pps+25lb 1x20
hack squat 3pps+25 3x10
seated curl 130lb 3x12
leg extension max weight 3x20
rdl 245lb 3x10
standing calves 4pps+25lb 3x failure

[iLovemyLuxe]

9/23 bro day
db incline 75lb 3x10,8,7
hs press 80lb 3x10
incline flies 45lb 2x12
ez curl 85lb 3x10
incline db curl 32.5lb 2x18
rope pull down 150lb 2x20?
kick back 50lb 2x15
curl machine 125lb 3xfailure
close grip db press 60lb 3x12
db shrugs 95lb 4x20

[iLovemyLuxe]

9/26 power upper
Bb row 220lb 3x5
Pullups 50 lb 2x7
Lat pull 200lb 2x7
Db press 100lb 3x5
Dips 80lb 1x12 85lb 1x8
Seated press 75lb 3x8,7,7
Ez curl 90lb 3x10
Cgdb 80lb 3x5
Bb shrug 245lb 3x10 ish

[iLovemyLuxe]

should be /25 ^^^

9/26 power lower bod
squats 315 1x4 325 2x4
hack squat 5pps 1x6
sldl 255lb 2x10 2751x7
leg exten max weight 2x12 slow
seated curl max weight 2x10

[iLovemyLuxe]

9/28 hyper back n shoulders
lat pull 190lb 3x10
cable row 185lb 3x10
high iso lat 3pps 2x10
iso lat 3pps+25 2x12
bb row 185lb 3x12
shoulder press 75lb 3x10
db shrugs 90lb 4x15 20sec rest
side lat raises 27.5lb 2x12

[iLovemyLuxe]

hyper lower body 2/29
lp 6pps+25lb 3x20
hack squat 3pps+25 3x12
lying leg curl 170lb 1x12,2x10
leg exten 180lb 2x20
rdl 245lb 1x12, 255lb 2x12
seated calves 4p+25 3xfailure 20sec rest

[guitargoalie]

Nice work, mirin ridiculous shoulder strength and progression. How do u manage to go from 75x8,7,7 to 75 3x10 so quickly?

[m4ttarama]

Subbed. How's the injury coming along? If you have any free time check out my log!

[iLovemyLuxe]

Nice work, mirin ridiculous shoulder strength and progression. How do u manage to go from 75x8,7,7 to 75 3x10 so quickly?

the first time doing the 75lb it was on my power upper body so my shoulders were beat.
So when i did on my hyper day it was nearly fresh

Subbed. How's the injury coming along? If you have any free time check out my log!

injury was only for a week, haven't felt a thing since

[iLovemyLuxe]

10/2
power upper
bb row 225lb 3x4
weighted pull ups 50lb 3x7
lat pull 200lb 2x10
db press 105lb 3x2,3,3
dips 85lb 2x8
seated press 75lb 3x10,10,7
ez curl 95lb 3x6
cddb 85lb 3x5
bb shrugs 275lb 3x7

[iLovemyLuxe]

leg day was crap.........highlights 285lb sldl 3x7



10/5 hyper back n shoulders
lat pull 195lb 3x10
high iso lat 2pps+25lb 2x15
cable row 185lb 3x10
seated db press 80lb 3x5,4,4
iso lat row 3pps+25lb 2x15
seated side lat raises db 22.5lb 2x12
db shrugs 85lb 3x15
row machine 125lb 3x20

[iLovemyLuxe]

hyper lower
speed squat 6x3 205lb
LP 6pps+25lb 3x12 focusing on the negatives
hack squat 3pps+25lb 2x10
lying leg curl 175lb 3x10
leg extension 190lb 3x15
rdl 265lb 3x7,6,5
seated calves 4ps+25lb 3xfailure
standing calves 4pps+25lb 3x failure

[m4ttarama]

Strong ass leg pressing. What % of mac are your speed squats done with?

[iLovemyLuxe]

Strong ass leg pressing. What % of mac are your speed squats done with?

65% from my power day
roughly around 211lb ish but, was too lazy to be precise

[iLovemyLuxe]

bro day 10/7
bb press 135lb 6x3 speed
incline db 75lb 2x10, 80lb 1x8
hs pres 90b 3x8
seated cable flies 60lb 2x15
ez curl 90lb 3x8
incline db curl 35lb 3x16,20,16
curl machine 110lb 3xfailure
str8bar pull down 160lb 3x12
cable kickback 50lb 2x12
dips 50lb 2x10

[iLovemyLuxe]

10/9
power upper body
bb row 255lb 3x5
weighted PUs +50lb 2x8
lat pull 205lb 3x10
db press 105lb 3x2,4,3(firs set is always the toughest)
weighted dips 85lb 2x8
seated db press 75lb 3x12,12,10
ez curl 95lb 3x5
str8 bar pull down 170lb 3x12
db shurg 95lb 3x12-15