iLovemyluxe's LOG. Please Don't Click

**guitargoalie** · 10-09-2011, 04:36 PM

Your shoulder presses are unreal. How low do u bring the db's down

**iLovemyLuxe** · 10-09-2011, 04:39 PM

Originally Posted by guitargoalie

Your shoulder presses are unreal. How low do u bring the db's down

little under parallel if that makes sense.
i use straps too which helps a lot since my wrist can't handle the load
not a single fuark given

i only use straps for sldl, seated press, cable rows, shurgs on power days, and rows(hyper baack n shoulders)

**iLovemyLuxe** · 10-10-2011, 05:23 PM

power upper
felt better than last week but, still not good enough
squat 325lb 3x4
hack squat 5pps 2x8,6
sldl 285lb 3x8
lying leg curl 180lb 3x8
leg exten 235lb 3x15
seated calves 4ps+25lb 3xfailure

**m4ttarama** · 10-10-2011, 05:52 PM

Originally Posted by iLovemyLuxe

power upper
felt better than last week but, still not good enough
squat 325lb 3x4
hack squat 5pps 2x8,6
sldl 285lb 3x8
lying leg curl 180lb 3x8
leg exten 235lb 3x15
seated calves 4ps+25lb 3xfailure

Strong power upper workout??

**iLovemyLuxe** · 10-10-2011, 07:34 PM

thanks for the heads up lol
but too lazy to edit

**iLovemyLuxe** · 10-12-2011, 04:12 PM

10/12 hyper back n shoulder
bb row 155lb 6x3
cable row 185lb 2x12,190lb 1x10
iso lat row 3pps+25lb 2x15
high iso lat 2pps+25lb 2x20
seated shoulder 80lb 3x6,4,5
seated db side lat raise 22.5lb 3x12
db shrugs 85lb 3x15
lat pull machine 155lb 2x20

**iLovemyLuxe** · 10-13-2011, 04:36 PM

10/13
hyper lower
squat 215lb 6x3
LP 6pps+30lb 3x15,12,12
hack squat 3pps+25lb 2x12
lying leg 175lb 3x12,12,10
leg exten 195lb 3x15
rdl 265lb 3x7
standing calves 4pps 3xto failure

**iLovemyLuxe** · 10-14-2011, 06:01 PM

10/14
bro day
db incline 80lb 3x12,10,8
hs press 80lb 3x12,11,10
bb press 135lb 6x3
ez curl 90lb 3x10
incline db curl 35lb 3x20,20,16
cabe curl 150lb 2x20
str8 bar pull down 170lb 3x15
cable kick back 50lb 2x20
dips 50lb 2x15

**iLovemyLuxe** · 10-16-2011, 01:46 PM

10/16
power upper
bb row 225lb 1x5,230lb 2x3
pull ups 50lb 2x10
lat pull 205lb 3x10,8,8
db press 105lb 3x4,4,3
dip machine 195lb 2x10
seated pres 75lb 3x8,10,8 felt weak as ****
incline db curl 45lb 2x16
db shrugs 95lb 3x15
str8 bar pull down 180lb 3x12

**iLovemyLuxe** · 10-17-2011, 04:45 PM

10/17 power lower
squat 335lb 3x3
hack squat 5pps 2x8
sldl 295lb 3x8,8,5
leg exten 235lb 3x15
lying leg curl 180lb 3x10,8,6

**m4ttarama** · 10-17-2011, 07:48 PM

Crazy strong hack squat. 5pps! after squats? nuts.

**iLovemyLuxe** · 10-17-2011, 09:07 PM

im planning to switch it out for LP, everytime i do heavy Hack squat i feel like im going to **** out my intestines

**iLovemyLuxe** · 10-17-2011, 09:28 PM

A little reminder fur myself
1)db press 110lb x12
2)squat 315lb x20

**iLovemyLuxe** · 10-19-2011, 04:11 PM

10/19 hyper back n shoulders
lat pull 195lb 3x12-15
cable row 190lb 3x10
high iso row 3pps 2x15
iso row 3pps+35lb 2x12
seated shoulder 80lb 3x6
db shrugs 90lb 3x15
side lat raise 22.5lb 3x15
bb row 155lb 6x3

**iLovemyLuxe** · 10-20-2011, 04:36 PM

hyper lower 10/20
squat 215lb 6x3
hack 3pps+25lb 1x15,+35lb 1x12
LP 6pps+30lb 2x15,+35lb 1x12
rdl 265lb 3x10,8,10
leg exten 3xfailure 20sec rest
standing calves 3xfailure 20sec rest
seated leg curl 150lb 3x12

**iLovemyLuxe** · 10-21-2011, 05:53 PM

bro day 10/21
bb 135lb 6x3
incline db 80lb 3x12,10,10
incline hs press 2pps 3x12
cable flies 60lb 2x12
incline curl 37.5 3x28,20,20
str8 bar curl 90lb 3x6(harder than ez curl and wore after previous bicep workout)
cable curl 150lb 2x15
st8 bar pushdown 175lb 3x12
cable kickback 55lb 3x15,12,10
seated tricep exten db 60lb 3x12

**m4ttarama** · 10-22-2011, 09:29 AM

lmao @ bro day. strong arm work.

**iLovemyLuxe** · 10-23-2011, 07:49 PM

10/23 power upper
row 255lb 3x3 felt weak might switch to t-bar row
pull ups 52.5 2x8 did some bw between rest felt like lifting paper (:
lat pull 205lb 3x11-12
db press 105lb 1x4,110lb 2x3
dips 85lb 2x12
seated press 75lb 3x12
incline db curl 52.5 3x12
db shrug 95lb 3x20
str8 bar pushdown 180lb 3x15

felt good

**iLovemyLuxe** · 10-23-2011, 08:36 PM

creatine starts today

**iLovemyLuxe** · 10-24-2011, 05:16 PM

10/24
power lower
squat 335lb 3x4
LP 7pps1x12 7pps+20lb
sldl 305lb 3x8,6,8
lying leg curl 180lb 3x10ish
leg exten max weight 3xwhatever
standing calves 4pps 3xfailure

felt beast
donating blood on weds gotta get my **** in

**iLovemyLuxe** · 10-26-2011, 04:42 PM

donated blood today and feeling boss
gonna hit the gym
if i pass out so0o0wo0o0o

**iLovemyLuxe** · 10-27-2011, 04:55 PM

^ got talked out of it

10/27 hyper lower
squat 215lb 6x3
lp 7pps 3x12
hack squat 3pps+25 1x12 +35lb 1x12
lying leg curl 180lb 2x12
leg exten max weight 3xfailure
rdl 185lb 3xfailure 20sec rest

**iLovemyLuxe** · 10-28-2011, 06:26 PM

bro day 10/28
incline db 80lb 3x12,12,10?
hs press incline 2pps 3x12
db incline fly 40lb 2x15
ez curl 90lb 3x10?
seated incline db curl 40lb 3x20,18,20
cable curl 130lb 2x15(felt weak)
str8 bar pull down 175lb 3x15
cable kickback 55lb 3x12
seated db extension 30lb 2x15
speed bb press 125lb 6x3
pull ups to make up for back day 3xfailure w/ bw

**iLovemyLuxe** · 10-28-2011, 09:13 PM

yumm

**iLovemyLuxe** · 10-30-2011, 11:12 AM

10/30 power upper
bb row 185lb 3x5(deload)
pull ups bw+52.5 2x10
lat pull 210lb 3x10
db press 110lb 3x3
dips 85lb 2x12
seated press 75lb 3x12
db incline curl 55lb 3x12
db shrugs 100lb 3x20
str8 bar curl 185lb 3x12,10,10

felt tired and weak

**iLovemyLuxe** · 10-31-2011, 05:49 PM

power lower 10/31
squat 335lb 2x5 345lb1x3
LP 7pps+25lb 2x10
sldl 305lb 3x8
leg exten max weight 3xyeah
lying leg 185lb 3x8

**iLovemyLuxe** · 11-01-2011, 06:04 PM

cant wait to cut so my legs can get some definition

**guitargoalie** · 11-01-2011, 06:49 PM

looking big man! what are those arms measuring in at?

**iLovemyLuxe** · 11-01-2011, 07:34 PM

idk hopefully big

**m4ttarama** · 11-01-2011, 10:20 PM

Originally Posted by iLovemyLuxe

idk hopefully big

Looking pretty big lol

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