Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 2 of 7 FirstFirst 1 2 3 4 ... LastLast
Results 31 to 60 of 183
  1. #31
    ΦΑ brothers iLovemyLuxe's Avatar
    Join Date: Oct 2010
    Location: Fountain Valley, California, United States
    Stats: 5'9", 210 lbs
    Posts: 2,785
    Rep Power: 1353
    iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000)
    Visit iLovemyLuxe's BodySpace
    iLovemyLuxe is offline
    9/5
    lower body power
    atg squats 295lb 1x3, 300lb 2x4 last rep was little above parallel
    hack squats 4pps 2x8, 4pps+10lb 1x8
    leg extension 235lb 2x12
    sldl 205lb 1x8, 225lb 2x8
    calves on LP, 5pps 3x30,20,20
    lying leg curl 170lb 2x6,4
    seated calves 4plates 3x12
    Proudly Serving EflowNutrition
    Use Promo Code CATIG19 for a 10% discount off all products and merchandise-----> www.EflowNutrition.com
    My blog about training, supplement reviews, workout logs and all things related---->http://justincatig.blogspot.com/
    Reply With Quote

  2. #32
    ΦΑ brothers iLovemyLuxe's Avatar
    Join Date: Oct 2010
    Location: Fountain Valley, California, United States
    Stats: 5'9", 210 lbs
    Posts: 2,785
    Rep Power: 1353
    iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000)
    Visit iLovemyLuxe's BodySpace
    iLovemyLuxe is offline
    9/7
    hypertrophy back n shoulder
    bb row 160lb 6x3
    lat pull 180lb 3x12,12,9
    cable row 180lb 3x9-10
    high iso lat row 80lb each side 1x20, 90lb 1x20
    iso lat row 2pps+35lb 2x15
    seated shoulder 70lb 3x8,6,7?
    db shrug 80lb 3x15
    db side lat raises 20lb 2x20
    Proudly Serving EflowNutrition
    Use Promo Code CATIG19 for a 10% discount off all products and merchandise-----> www.EflowNutrition.com
    My blog about training, supplement reviews, workout logs and all things related---->http://justincatig.blogspot.com/
    Reply With Quote

  3. #33
    ΦΑ brothers iLovemyLuxe's Avatar
    Join Date: Oct 2010
    Location: Fountain Valley, California, United States
    Stats: 5'9", 210 lbs
    Posts: 2,785
    Rep Power: 1353
    iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000)
    Visit iLovemyLuxe's BodySpace
    iLovemyLuxe is offline
    Hypertrophy lower body 9/8
    Legg press 6pps +10lb 3x15,12,12
    hacksquat 3pps+10lb 3x8?
    Lying leg curl 150lb 2x15
    Leg extension 150lb 2x14
    Seated curl 120lb 2x15
    Rdl 225 3x8 hook grip
    Standing calves 4pps 3 to failure
    Proudly Serving EflowNutrition
    Use Promo Code CATIG19 for a 10% discount off all products and merchandise-----> www.EflowNutrition.com
    My blog about training, supplement reviews, workout logs and all things related---->http://justincatig.blogspot.com/
    Reply With Quote

  4. #34
    ΦΑ brothers iLovemyLuxe's Avatar
    Join Date: Oct 2010
    Location: Fountain Valley, California, United States
    Stats: 5'9", 210 lbs
    Posts: 2,785
    Rep Power: 1353
    iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000)
    Visit iLovemyLuxe's BodySpace
    iLovemyLuxe is offline
    9/9 hyper chest n arms(bro day)
    incline db 3x10,9,7 ragggggeeeee
    hs press 75lb 3x12,10,10
    incline db flys 45lb 2x12-15
    db press 65lb 3x12
    ez bar curl 80lb 3x12,12,8
    hammer curl 35lb 2x13,18
    curl machine 110lb 3x12
    reverse curl 40lb 2x10
    rope pull down 130lb 2x20, drop set 80-70-60-50 10 reps each to failure on 50lb
    cable kick back 40lb 2x20 stock weight 1x failure
    dip machine 120lb 1x20, 135lb 1x15, 150lb 1x12?
    db shrugs 70lb 4x30



    doing way toooooo many exercises lol

    noxplode 2.5 scooops awwwww yeaahhhh
    Proudly Serving EflowNutrition
    Use Promo Code CATIG19 for a 10% discount off all products and merchandise-----> www.EflowNutrition.com
    My blog about training, supplement reviews, workout logs and all things related---->http://justincatig.blogspot.com/
    Reply With Quote

  5. #35
    GG noob guitargoalie's Avatar
    Join Date: Aug 2009
    Location: Ontario, Canada
    Age: 20
    Stats: 5'8", 153 lbs
    Posts: 2,103
    Rep Power: 1302
    guitargoalie has reached the pinnacle! Best possible rank! (+1000000) guitargoalie has reached the pinnacle! Best possible rank! (+1000000) guitargoalie has reached the pinnacle! Best possible rank! (+1000000) guitargoalie has reached the pinnacle! Best possible rank! (+1000000) guitargoalie has reached the pinnacle! Best possible rank! (+1000000) guitargoalie has reached the pinnacle! Best possible rank! (+1000000) guitargoalie has reached the pinnacle! Best possible rank! (+1000000) guitargoalie has reached the pinnacle! Best possible rank! (+1000000) guitargoalie has reached the pinnacle! Best possible rank! (+1000000) guitargoalie has reached the pinnacle! Best possible rank! (+1000000) guitargoalie has reached the pinnacle! Best possible rank! (+1000000)
    Visit guitargoalie's BodySpace
    guitargoalie is offline
    i was intrigued by the please don't click lmao. your a pretty strong dude keep up the good work. If you want to keep all your workouts in order and avoid convo's in here feel free to delete this lol
    duo log: http://forum.bodybuilding.com/showthread.php?t=137954293&p=748696133#post748696133
    Reply With Quote

  6. #36
    ΦΑ brothers iLovemyLuxe's Avatar
    Join Date: Oct 2010
    Location: Fountain Valley, California, United States
    Stats: 5'9", 210 lbs
    Posts: 2,785
    Rep Power: 1353
    iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000)
    Visit iLovemyLuxe's BodySpace
    iLovemyLuxe is offline
    its fine brothera
    thanks
    Proudly Serving EflowNutrition
    Use Promo Code CATIG19 for a 10% discount off all products and merchandise-----> www.EflowNutrition.com
    My blog about training, supplement reviews, workout logs and all things related---->http://justincatig.blogspot.com/
    Reply With Quote

  7. #37
    ΦΑ brothers iLovemyLuxe's Avatar
    Join Date: Oct 2010
    Location: Fountain Valley, California, United States
    Stats: 5'9", 210 lbs
    Posts: 2,785
    Rep Power: 1353
    iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000)
    Visit iLovemyLuxe's BodySpace
    iLovemyLuxe is offline
    9/11 power upper body
    weighted pull ups bw+45lb 2x8
    iso lat row(bb were all taken) 3pps+35 3x5
    lat pull: 195lb 2x6-8
    db press 100lb 2x2
    weighted dips 80lb 2x6
    seated press 70lb 3x8,6,6
    ez curl 90lb 3x6
    db close press 70lb 3x6
    Proudly Serving EflowNutrition
    Use Promo Code CATIG19 for a 10% discount off all products and merchandise-----> www.EflowNutrition.com
    My blog about training, supplement reviews, workout logs and all things related---->http://justincatig.blogspot.com/
    Reply With Quote

  8. #38
    ΦΑ brothers iLovemyLuxe's Avatar
    Join Date: Oct 2010
    Location: Fountain Valley, California, United States
    Stats: 5'9", 210 lbs
    Posts: 2,785
    Rep Power: 1353
    iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000)
    Visit iLovemyLuxe's BodySpace
    iLovemyLuxe is offline
    db press should be 3x2


    power lower body
    squat 300lb 2x5, 305lb 1x4
    hack squat 4pps+15lb 2x8
    lying leg curl 170lb 1x10, 175lb 1x7-8?
    sldl 235lb 2x8, 240lb 1x7
    seated calves 5 plates 3x10
    leg extension 3rd to last 2x10
    standing calves 5pps 3x20,20,15ish
    Proudly Serving EflowNutrition
    Use Promo Code CATIG19 for a 10% discount off all products and merchandise-----> www.EflowNutrition.com
    My blog about training, supplement reviews, workout logs and all things related---->http://justincatig.blogspot.com/
    Reply With Quote

  9. #39
    ΦΑ brothers iLovemyLuxe's Avatar
    Join Date: Oct 2010
    Location: Fountain Valley, California, United States
    Stats: 5'9", 210 lbs
    Posts: 2,785
    Rep Power: 1353
    iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000)
    Visit iLovemyLuxe's BodySpace
    iLovemyLuxe is offline
    back n shoulders hyper 9/14
    bb row 165lb 3x5, 175lb 1x5 (speed)
    lat pull 180lb 3x13,12,12
    cable row: 180lb 3x12
    iso lat row 3pps 2x20
    iso high lat row 120lb each side 2x20
    seated shoulder 65lb 3x12
    db shrugs 85lb 3x15
    side lat raise db 22.5 2x20
    Proudly Serving EflowNutrition
    Use Promo Code CATIG19 for a 10% discount off all products and merchandise-----> www.EflowNutrition.com
    My blog about training, supplement reviews, workout logs and all things related---->http://justincatig.blogspot.com/
    Reply With Quote

  10. #40
    ΦΑ brothers iLovemyLuxe's Avatar
    Join Date: Oct 2010
    Location: Fountain Valley, California, United States
    Stats: 5'9", 210 lbs
    Posts: 2,785
    Rep Power: 1353
    iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000)
    Visit iLovemyLuxe's BodySpace
    iLovemyLuxe is offline
    hypertophy leg
    worked out with a friend had fun did regular routine but different sets n reps
    not a single **** given
    Proudly Serving EflowNutrition
    Use Promo Code CATIG19 for a 10% discount off all products and merchandise-----> www.EflowNutrition.com
    My blog about training, supplement reviews, workout logs and all things related---->http://justincatig.blogspot.com/
    Reply With Quote

  11. #41
    ΦΑ brothers iLovemyLuxe's Avatar
    Join Date: Oct 2010
    Location: Fountain Valley, California, United States
    Stats: 5'9", 210 lbs
    Posts: 2,785
    Rep Power: 1353
    iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000)
    Visit iLovemyLuxe's BodySpace
    iLovemyLuxe is offline
    hypertrophy bro day 9/16
    incline db 70lb 3x12 aww yeaaaah
    hs press 80lb 1x8, 70lb 2x15?
    incline flies 47.5lb 2x10
    bb press 155b 3x12
    ez curl 85lb 3x10,8,6
    incline db curl 35lb 2x12
    curl machine 110lb 3x20
    rope pull down 145lb 2x20
    cable kick back 45lb 2x20
    narrow db press 55lb 3x12
    reverse curl 40lb 4x12(30sec rest)
    bb shrug 205lb 4xfailure(DC style)
    Proudly Serving EflowNutrition
    Use Promo Code CATIG19 for a 10% discount off all products and merchandise-----> www.EflowNutrition.com
    My blog about training, supplement reviews, workout logs and all things related---->http://justincatig.blogspot.com/
    Reply With Quote

  12. #42
    ΦΑ brothers iLovemyLuxe's Avatar
    Join Date: Oct 2010
    Location: Fountain Valley, California, United States
    Stats: 5'9", 210 lbs
    Posts: 2,785
    Rep Power: 1353
    iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000)
    Visit iLovemyLuxe's BodySpace
    iLovemyLuxe is offline
    power upper 9/18
    weighted pull up 47.5lb 2x10
    bb row 215 3x5
    lat pull down 195lb 2x9-10
    db press 100lb 3x4,4,3 aww yeaaaah
    weighted dips 80lb 2x10
    seated db press 70lb 3x11,10,11
    ez curl 90lb 3x7,7,5
    cgdb 75lb 3x10
    Proudly Serving EflowNutrition
    Use Promo Code CATIG19 for a 10% discount off all products and merchandise-----> www.EflowNutrition.com
    My blog about training, supplement reviews, workout logs and all things related---->http://justincatig.blogspot.com/
    Reply With Quote

  13. #43
    ΦΑ brothers iLovemyLuxe's Avatar
    Join Date: Oct 2010
    Location: Fountain Valley, California, United States
    Stats: 5'9", 210 lbs
    Posts: 2,785
    Rep Power: 1353
    iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000)
    Visit iLovemyLuxe's BodySpace
    iLovemyLuxe is offline
    9/19
    power lower body
    squat 315lb 2x3, 325lb 1x3
    hack squat 4pps+40lb 1x8, 4pps+50lb1x8
    sldl 255lb 3x8,7,7
    lying leg curl 170lb 2x6(hammmys beat daaaaa fuge up)
    leg extension 280lb 3x12
    seated calves 5plates+10lb 3x10
    standing calves 5pps 2xfailure
    Proudly Serving EflowNutrition
    Use Promo Code CATIG19 for a 10% discount off all products and merchandise-----> www.EflowNutrition.com
    My blog about training, supplement reviews, workout logs and all things related---->http://justincatig.blogspot.com/
    Reply With Quote

  14. #44
    ΦΑ brothers iLovemyLuxe's Avatar
    Join Date: Oct 2010
    Location: Fountain Valley, California, United States
    Stats: 5'9", 210 lbs
    Posts: 2,785
    Rep Power: 1353
    iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000)
    Visit iLovemyLuxe's BodySpace
    iLovemyLuxe is offline
    9/21 hyper back n shoulders
    lat pulldown 185lb 3x10
    cable row 185lb 3x8
    iso lat row 3pps+25lb 2x15,12
    iso high lat row 2pps+35lb 2x12
    seated shoulder 75lb 3x8,7,6
    db shrugs 90lb 3x15
    side lat raise db 25lb 2x12
    rows 165lb 2x10
    Proudly Serving EflowNutrition
    Use Promo Code CATIG19 for a 10% discount off all products and merchandise-----> www.EflowNutrition.com
    My blog about training, supplement reviews, workout logs and all things related---->http://justincatig.blogspot.com/
    Reply With Quote

  15. #45
    ΦΑ brothers iLovemyLuxe's Avatar
    Join Date: Oct 2010
    Location: Fountain Valley, California, United States
    Stats: 5'9", 210 lbs
    Posts: 2,785
    Rep Power: 1353
    iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000)
    Visit iLovemyLuxe's BodySpace
    iLovemyLuxe is offline
    9/22 hyper lower body
    LP 6pps+10lb 2x20, 6pps+25lb 1x20
    hack squat 3pps+25 3x10
    seated curl 130lb 3x12
    leg extension max weight 3x20
    rdl 245lb 3x10
    standing calves 4pps+25lb 3x failure
    Proudly Serving EflowNutrition
    Use Promo Code CATIG19 for a 10% discount off all products and merchandise-----> www.EflowNutrition.com
    My blog about training, supplement reviews, workout logs and all things related---->http://justincatig.blogspot.com/
    Reply With Quote

  16. #46
    ΦΑ brothers iLovemyLuxe's Avatar
    Join Date: Oct 2010
    Location: Fountain Valley, California, United States
    Stats: 5'9", 210 lbs
    Posts: 2,785
    Rep Power: 1353
    iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000)
    Visit iLovemyLuxe's BodySpace
    iLovemyLuxe is offline
    9/23 bro day
    db incline 75lb 3x10,8,7
    hs press 80lb 3x10
    incline flies 45lb 2x12
    ez curl 85lb 3x10
    incline db curl 32.5lb 2x18
    rope pull down 150lb 2x20?
    kick back 50lb 2x15
    curl machine 125lb 3xfailure
    close grip db press 60lb 3x12
    db shrugs 95lb 4x20
    Proudly Serving EflowNutrition
    Use Promo Code CATIG19 for a 10% discount off all products and merchandise-----> www.EflowNutrition.com
    My blog about training, supplement reviews, workout logs and all things related---->http://justincatig.blogspot.com/
    Reply With Quote

  17. #47
    ΦΑ brothers iLovemyLuxe's Avatar
    Join Date: Oct 2010
    Location: Fountain Valley, California, United States
    Stats: 5'9", 210 lbs
    Posts: 2,785
    Rep Power: 1353
    iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000)
    Visit iLovemyLuxe's BodySpace
    iLovemyLuxe is offline
    9/26 power upper
    Bb row 220lb 3x5
    Pullups 50 lb 2x7
    Lat pull 200lb 2x7
    Db press 100lb 3x5
    Dips 80lb 1x12 85lb 1x8
    Seated press 75lb 3x8,7,7
    Ez curl 90lb 3x10
    Cgdb 80lb 3x5
    Bb shrug 245lb 3x10 ish
    Proudly Serving EflowNutrition
    Use Promo Code CATIG19 for a 10% discount off all products and merchandise-----> www.EflowNutrition.com
    My blog about training, supplement reviews, workout logs and all things related---->http://justincatig.blogspot.com/
    Reply With Quote

  18. #48
    ΦΑ brothers iLovemyLuxe's Avatar
    Join Date: Oct 2010
    Location: Fountain Valley, California, United States
    Stats: 5'9", 210 lbs
    Posts: 2,785
    Rep Power: 1353
    iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000)
    Visit iLovemyLuxe's BodySpace
    iLovemyLuxe is offline
    should be /25 ^^^

    9/26 power lower bod
    squats 315 1x4 325 2x4
    hack squat 5pps 1x6
    sldl 255lb 2x10 2751x7
    leg exten max weight 2x12 slow
    seated curl max weight 2x10
    Proudly Serving EflowNutrition
    Use Promo Code CATIG19 for a 10% discount off all products and merchandise-----> www.EflowNutrition.com
    My blog about training, supplement reviews, workout logs and all things related---->http://justincatig.blogspot.com/
    Reply With Quote

  19. #49
    ΦΑ brothers iLovemyLuxe's Avatar
    Join Date: Oct 2010
    Location: Fountain Valley, California, United States
    Stats: 5'9", 210 lbs
    Posts: 2,785
    Rep Power: 1353
    iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000)
    Visit iLovemyLuxe's BodySpace
    iLovemyLuxe is offline
    9/28 hyper back n shoulders
    lat pull 190lb 3x10
    cable row 185lb 3x10
    high iso lat 3pps 2x10
    iso lat 3pps+25 2x12
    bb row 185lb 3x12
    shoulder press 75lb 3x10
    db shrugs 90lb 4x15 20sec rest
    side lat raises 27.5lb 2x12
    Proudly Serving EflowNutrition
    Use Promo Code CATIG19 for a 10% discount off all products and merchandise-----> www.EflowNutrition.com
    My blog about training, supplement reviews, workout logs and all things related---->http://justincatig.blogspot.com/
    Reply With Quote

  20. #50
    ΦΑ brothers iLovemyLuxe's Avatar
    Join Date: Oct 2010
    Location: Fountain Valley, California, United States
    Stats: 5'9", 210 lbs
    Posts: 2,785
    Rep Power: 1353
    iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000)
    Visit iLovemyLuxe's BodySpace
    iLovemyLuxe is offline
    hyper lower body 2/29
    lp 6pps+25lb 3x20
    hack squat 3pps+25 3x12
    lying leg curl 170lb 1x12,2x10
    leg exten 180lb 2x20
    rdl 245lb 1x12, 255lb 2x12
    seated calves 4p+25 3xfailure 20sec rest
    Proudly Serving EflowNutrition
    Use Promo Code CATIG19 for a 10% discount off all products and merchandise-----> www.EflowNutrition.com
    My blog about training, supplement reviews, workout logs and all things related---->http://justincatig.blogspot.com/
    Reply With Quote

  21. #51
    GG noob guitargoalie's Avatar
    Join Date: Aug 2009
    Location: Ontario, Canada
    Age: 20
    Stats: 5'8", 153 lbs
    Posts: 2,103
    Rep Power: 1302
    guitargoalie has reached the pinnacle! Best possible rank! (+1000000) guitargoalie has reached the pinnacle! Best possible rank! (+1000000) guitargoalie has reached the pinnacle! Best possible rank! (+1000000) guitargoalie has reached the pinnacle! Best possible rank! (+1000000) guitargoalie has reached the pinnacle! Best possible rank! (+1000000) guitargoalie has reached the pinnacle! Best possible rank! (+1000000) guitargoalie has reached the pinnacle! Best possible rank! (+1000000) guitargoalie has reached the pinnacle! Best possible rank! (+1000000) guitargoalie has reached the pinnacle! Best possible rank! (+1000000) guitargoalie has reached the pinnacle! Best possible rank! (+1000000) guitargoalie has reached the pinnacle! Best possible rank! (+1000000)
    Visit guitargoalie's BodySpace
    guitargoalie is offline
    Nice work, mirin ridiculous shoulder strength and progression. How do u manage to go from 75x8,7,7 to 75 3x10 so quickly?
    duo log: http://forum.bodybuilding.com/showthread.php?t=137954293&p=748696133#post748696133
    Reply With Quote

  22. #52
    Registered User m4ttarama's Avatar
    Join Date: Aug 2011
    Age: 20
    Stats: 5'11", 203 lbs
    Posts: 3,011
    Rep Power: 602
    m4ttarama has a reputation beyond repute. Second best rank possible! (+100000) m4ttarama has a reputation beyond repute. Second best rank possible! (+100000) m4ttarama has a reputation beyond repute. Second best rank possible! (+100000) m4ttarama has a reputation beyond repute. Second best rank possible! (+100000) m4ttarama has a reputation beyond repute. Second best rank possible! (+100000) m4ttarama has a reputation beyond repute. Second best rank possible! (+100000) m4ttarama has a reputation beyond repute. Second best rank possible! (+100000) m4ttarama has a reputation beyond repute. Second best rank possible! (+100000) m4ttarama has a reputation beyond repute. Second best rank possible! (+100000) m4ttarama has a reputation beyond repute. Second best rank possible! (+100000) m4ttarama has a reputation beyond repute. Second best rank possible! (+100000)
    Visit m4ttarama's BodySpace
    m4ttarama is offline
    Subbed. How's the injury coming along? If you have any free time check out my log!
    Workout Log:

    http://forum.bodybuilding.com/showthread.php?t=156312423
    Reply With Quote

  23. #53
    ΦΑ brothers iLovemyLuxe's Avatar
    Join Date: Oct 2010
    Location: Fountain Valley, California, United States
    Stats: 5'9", 210 lbs
    Posts: 2,785
    Rep Power: 1353
    iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000)
    Visit iLovemyLuxe's BodySpace
    iLovemyLuxe is offline
    Originally Posted by guitargoalie View Post
    Nice work, mirin ridiculous shoulder strength and progression. How do u manage to go from 75x8,7,7 to 75 3x10 so quickly?
    the first time doing the 75lb it was on my power upper body so my shoulders were beat.
    So when i did on my hyper day it was nearly fresh
    Originally Posted by m4ttarama View Post
    Subbed. How's the injury coming along? If you have any free time check out my log!
    injury was only for a week, haven't felt a thing since
    Proudly Serving EflowNutrition
    Use Promo Code CATIG19 for a 10% discount off all products and merchandise-----> www.EflowNutrition.com
    My blog about training, supplement reviews, workout logs and all things related---->http://justincatig.blogspot.com/
    Reply With Quote

  24. #54
    ΦΑ brothers iLovemyLuxe's Avatar
    Join Date: Oct 2010
    Location: Fountain Valley, California, United States
    Stats: 5'9", 210 lbs
    Posts: 2,785
    Rep Power: 1353
    iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000)
    Visit iLovemyLuxe's BodySpace
    iLovemyLuxe is offline
    10/2
    power upper
    bb row 225lb 3x4
    weighted pull ups 50lb 3x7
    lat pull 200lb 2x10
    db press 105lb 3x2,3,3
    dips 85lb 2x8
    seated press 75lb 3x10,10,7
    ez curl 95lb 3x6
    cddb 85lb 3x5
    bb shrugs 275lb 3x7
    Proudly Serving EflowNutrition
    Use Promo Code CATIG19 for a 10% discount off all products and merchandise-----> www.EflowNutrition.com
    My blog about training, supplement reviews, workout logs and all things related---->http://justincatig.blogspot.com/
    Reply With Quote

  25. #55
    ΦΑ brothers iLovemyLuxe's Avatar
    Join Date: Oct 2010
    Location: Fountain Valley, California, United States
    Stats: 5'9", 210 lbs
    Posts: 2,785
    Rep Power: 1353
    iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000)
    Visit iLovemyLuxe's BodySpace
    iLovemyLuxe is offline
    leg day was crap.........highlights 285lb sldl 3x7



    10/5 hyper back n shoulders
    lat pull 195lb 3x10
    high iso lat 2pps+25lb 2x15
    cable row 185lb 3x10
    seated db press 80lb 3x5,4,4
    iso lat row 3pps+25lb 2x15
    seated side lat raises db 22.5lb 2x12
    db shrugs 85lb 3x15
    row machine 125lb 3x20
    Proudly Serving EflowNutrition
    Use Promo Code CATIG19 for a 10% discount off all products and merchandise-----> www.EflowNutrition.com
    My blog about training, supplement reviews, workout logs and all things related---->http://justincatig.blogspot.com/
    Reply With Quote

  26. #56
    ΦΑ brothers iLovemyLuxe's Avatar
    Join Date: Oct 2010
    Location: Fountain Valley, California, United States
    Stats: 5'9", 210 lbs
    Posts: 2,785
    Rep Power: 1353
    iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000)
    Visit iLovemyLuxe's BodySpace
    iLovemyLuxe is offline
    hyper lower
    speed squat 6x3 205lb
    LP 6pps+25lb 3x12 focusing on the negatives
    hack squat 3pps+25lb 2x10
    lying leg curl 175lb 3x10
    leg extension 190lb 3x15
    rdl 265lb 3x7,6,5
    seated calves 4ps+25lb 3xfailure
    standing calves 4pps+25lb 3x failure
    Proudly Serving EflowNutrition
    Use Promo Code CATIG19 for a 10% discount off all products and merchandise-----> www.EflowNutrition.com
    My blog about training, supplement reviews, workout logs and all things related---->http://justincatig.blogspot.com/
    Reply With Quote

  27. #57
    Registered User m4ttarama's Avatar
    Join Date: Aug 2011
    Age: 20
    Stats: 5'11", 203 lbs
    Posts: 3,011
    Rep Power: 602
    m4ttarama has a reputation beyond repute. Second best rank possible! (+100000) m4ttarama has a reputation beyond repute. Second best rank possible! (+100000) m4ttarama has a reputation beyond repute. Second best rank possible! (+100000) m4ttarama has a reputation beyond repute. Second best rank possible! (+100000) m4ttarama has a reputation beyond repute. Second best rank possible! (+100000) m4ttarama has a reputation beyond repute. Second best rank possible! (+100000) m4ttarama has a reputation beyond repute. Second best rank possible! (+100000) m4ttarama has a reputation beyond repute. Second best rank possible! (+100000) m4ttarama has a reputation beyond repute. Second best rank possible! (+100000) m4ttarama has a reputation beyond repute. Second best rank possible! (+100000) m4ttarama has a reputation beyond repute. Second best rank possible! (+100000)
    Visit m4ttarama's BodySpace
    m4ttarama is offline
    Strong ass leg pressing. What % of mac are your speed squats done with?
    Workout Log:

    http://forum.bodybuilding.com/showthread.php?t=156312423
    Reply With Quote

  28. #58
    ΦΑ brothers iLovemyLuxe's Avatar
    Join Date: Oct 2010
    Location: Fountain Valley, California, United States
    Stats: 5'9", 210 lbs
    Posts: 2,785
    Rep Power: 1353
    iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000)
    Visit iLovemyLuxe's BodySpace
    iLovemyLuxe is offline
    Originally Posted by m4ttarama View Post
    Strong ass leg pressing. What % of mac are your speed squats done with?
    65% from my power day
    roughly around 211lb ish but, was too lazy to be precise
    Proudly Serving EflowNutrition
    Use Promo Code CATIG19 for a 10% discount off all products and merchandise-----> www.EflowNutrition.com
    My blog about training, supplement reviews, workout logs and all things related---->http://justincatig.blogspot.com/
    Reply With Quote

  29. #59
    ΦΑ brothers iLovemyLuxe's Avatar
    Join Date: Oct 2010
    Location: Fountain Valley, California, United States
    Stats: 5'9", 210 lbs
    Posts: 2,785
    Rep Power: 1353
    iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000)
    Visit iLovemyLuxe's BodySpace
    iLovemyLuxe is offline
    bro day 10/7
    bb press 135lb 6x3 speed
    incline db 75lb 2x10, 80lb 1x8
    hs pres 90b 3x8
    seated cable flies 60lb 2x15
    ez curl 90lb 3x8
    incline db curl 35lb 3x16,20,16
    curl machine 110lb 3xfailure
    str8bar pull down 160lb 3x12
    cable kickback 50lb 2x12
    dips 50lb 2x10
    Proudly Serving EflowNutrition
    Use Promo Code CATIG19 for a 10% discount off all products and merchandise-----> www.EflowNutrition.com
    My blog about training, supplement reviews, workout logs and all things related---->http://justincatig.blogspot.com/
    Reply With Quote

  30. #60
    ΦΑ brothers iLovemyLuxe's Avatar
    Join Date: Oct 2010
    Location: Fountain Valley, California, United States
    Stats: 5'9", 210 lbs
    Posts: 2,785
    Rep Power: 1353
    iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000) iLovemyLuxe has reached the pinnacle! Best possible rank! (+1000000)
    Visit iLovemyLuxe's BodySpace
    iLovemyLuxe is offline
    10/9
    power upper body
    bb row 255lb 3x5
    weighted PUs +50lb 2x8
    lat pull 205lb 3x10
    db press 105lb 3x2,4,3(firs set is always the toughest)
    weighted dips 85lb 2x8
    seated db press 75lb 3x12,12,10
    ez curl 95lb 3x5
    str8 bar pull down 170lb 3x12
    db shurg 95lb 3x12-15
    Proudly Serving EflowNutrition
    Use Promo Code CATIG19 for a 10% discount off all products and merchandise-----> www.EflowNutrition.com
    My blog about training, supplement reviews, workout logs and all things related---->http://justincatig.blogspot.com/
    Reply With Quote

Reply
Page 2 of 7 FirstFirst 1 2 3 4 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout