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  1. #1
    Mr. Moustache Decept's Avatar
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    Help on gaining mass for genetically small calves! Reps

    I need help gaining size on my calves, I've look at a lot of threads on this site about this problem but they still won't grow. Chicken legs runs in my family(srs). I know if calves are small by genetics its hard to make them big but I'm willing to put in the work. My calves are lean right, now veins pop out and you can see the muscle but that's because they're so small! Please help.
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  2. #2
    Registered User MtMostWanted's Avatar
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    This thread is all about growing calves.
    http://forum.bodybuilding.com/showth...hp?t=121250931
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  3. #3
    Antifragile -Lucifer's Avatar
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    How tall are you? How much do you weigh? Gaining weight and doing calf exercises will make your calves grow. Hit them often (3-4x a week). Use various rep ranges (5-15).
    Current Weight: 176 lbs

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