Been doing these for 3 days now.
Midsection is tight all the time.
Who does them?
If you don't then why not?
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Results 1 to 8 of 8
Thread: Stomach Vacuums
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07-29-2011, 02:28 PM #1Registered User
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Stomach Vacuums
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07-29-2011, 02:58 PM #2Registered User
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i can do good stomach vacummes, i have a few pics of me doing them if u wanna check em out dude
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07-29-2011, 03:13 PM #3I am a wizard
- Join Date: Jul 2011
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stomach vaccums made a huge difference in my abs after two weeks of doing them they are legit as phuck
Leangains and IIFYM = Win
Zyzz
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07-29-2011, 03:23 PM #4Registered User
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wtf is that ?
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07-29-2011, 03:30 PM #5Registered User
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How do you do them OP? Do you just do 3 sets of holding them in for 10 seconds or what
BANG BANG ALPHA GANG 4 LYFE!!!!!!
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07-29-2011, 03:44 PM #6Registered User
- Join Date: Apr 2011
- Location: Ontario, Canada
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Stomach vacuums are awesome. Helps me with my loose skin due to being an ex-fatass
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07-29-2011, 04:18 PM #7Registered User
- Join Date: May 2011
- Location: Saratoga Springs, New York, United States
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just looked it up on youtube.
that's disgusting.-LUMH
~S&P~
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07-29-2011, 04:21 PM #8Registered User
- Join Date: Mar 2011
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you jellyOriginally Posted by LUMountainHawk
"It was actually pretty gay from the beginning. Bodybuilding is not about reading long articles n sh*t, it's about being jacked and doing homosex for drug money."
-ka0s
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