My name is Adam Hires. I compete in the 242 lb class and was ranked number 1 in 2010 in the country raw. I am looking to go after the WR or at least approach it on Nov 12th. My site is http://hulkhires.com. I customize training programs for lifters as well.
Here's a few recent sessions.
deadlifts off 3.5 inch deficit, deadstop.
acc movements....bb rows, good mornings, shrugs, pullups, abs.
cg bp paused
415x1 really fast and easy
3 bd cg
seated ohp to top of head
acc work...real delts, tris, abs and grip.
"You never know how strong you are, until being strong, is the only choice you have."
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Thread: Hulk Training Systems