I havent worked out the past week because i have been waking up very fatigued in the mornings. I normally worked out 4-5 days a week and i have been going for 2 months but now when i wake up i am so tired. I know im getting enough sleep and when i wake up i feel awake but my body is dead. anyone know whats wrong?
|
|
Results 1 to 6 of 6
Thread: Waking up fatigued
-
07-29-2011, 08:18 AM #1Registered User
- Join Date: Jul 2011
- Age: 31
- Posts: 14
- Rep Power: 0
Waking up fatigued
-
07-29-2011, 09:01 AM #2Registered User
- Join Date: Mar 2010
- Location: Johannesburg, Gauteng, South Africa
- Age: 32
- Posts: 225
- Rep Power: 173
The last week or so, i've had the same thing. Gotten 8-9 hours sleep yet I feel so tired after i wake up that i cant workout properly
On Bulk:
Goals:
65kg - Achieved
70kg - Achieved
75kg -
-
07-29-2011, 09:30 AM #3Registered User
- Join Date: Feb 2010
- Age: 29
- Posts: 336
- Rep Power: 0
Try to go to sleep and let your self wake up on your own
also read http://forum.bodybuilding.com/showth...hp?t=126977823
it helped me alotBench(Current/Goal) 175x5/225x5
Squat(Current/Goal) 200x5/300x5
Deadlift(Current/Goal) 215x5/285x5
Weight(before/current) 115 pounds /150 pounds
current as of 10/9/11(weight current as of 11-17-11)
-
07-29-2011, 09:39 AM #4Registered User
- Join Date: Jan 2010
- Age: 29
- Posts: 2,977
- Rep Power: 2681
number of hours slept=/= quality of sleep and # of sleep cycles completed.
I slept for 7 hours last night and feel 100% better then the night before when i slept for 10 and a half hoursStaple Supplements:
Allmax Nutrition Isoflex
Universal Animal Pak
Universal Animal Rage
iForce Hemavol
Thermolife C-bol
Orange Oximega Fish oil
_____________________
Every time you stay out late...
Every time you sleep in...
Every time you miss a workout...
Every time you don't give 100%...
You make it that much easier for me to beat you... -Anonymous
_____________________________________________________________
I rep back 1k+
Reps for Life: Babylover
-
-
07-29-2011, 10:47 AM #5Eat Sleep Lift and Poop
- Join Date: Oct 2009
- Location: Ohio, United States
- Age: 31
- Posts: 4,928
- Rep Power: 16110
normally about 7 hours of sleep it my number. if i get much more im tired, if i get less, im tired. try to go to bed earlier and let your body wake itself up. record how long you sleep for 1 week and then get the average (for hours say one night 7.1 hours, another night 7.5 hours, bla bla) add them up and divide by 7. Then thats the amount of sleep your body likes. The next step is to try to go to sleep allowing your body the calculated amount of time you need. final step, wake up feeling good
. I did this back in february, i wasnt sleeping good at all and now i fall asleep really fast and my body wakes itself up, feeling great!
Engineering Master Race
-
07-29-2011, 10:50 AM #6Bulking 4 Life
- Join Date: Jun 2010
- Location: Oklahoma, United States
- Age: 27
- Posts: 259
- Rep Power: 0
i think my number is 8 hours no matter what time i go to bed i always wake up 8 hours later
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
† I can do any threw Jesus Christ, who strengthens me. † Philippians 4:13
▪█──────█▪
_________________________
. I did this back in february, i wasnt sleeping good at all and now i fall asleep really fast and my body wakes itself up, feeling great!
Similar Threads
-
getting fatigued more and more.
By jacobo1156 in forum Sports TrainingReplies: 11Last Post: 02-21-2010, 08:24 AM
Bookmarks