Glutamine does it work for recovery ?

[euro_krayzie]

I did a search and all the post date back to 2004 nothing recent can anyone let me know if this is effective for recovery and growth of muscles ???

[zest]

http://www.bodybuilding.com/fun/glutamine.htm

[euro_krayzie]

http://www.bodybuilding.com/fun/glutamine.htm

L-Glutamine supplementation promotes a positive nitrogen balance and prevents the loss of muscle. Recent studies have shown that taking just 2 grams of L-Glutamine can increase growth hormone levels by 400%.

if I was to take 10grams of Glutamine would I **** myself ? or does the body well tolerate high doses of Glutamine ?

[Sevenstrings]

L-Glutamine supplementation promotes a positive nitrogen balance and prevents the loss of muscle. Recent studies have shown that taking just 2 grams of L-Glutamine can increase growth hormone levels by 400%.

if I was to take 10grams of Glutamine would I **** myself ? or does the body well tolerate high doses of Glutamine ?

Notsureifsrs, but link to said studies if you're serious