Low fat but no abs

[UKUS90]

Hi forums.

9.22 body fat percentage.. 5'7 125pds. Not much fat anywhere but very little on the gut.. what exercises(or diet) should i do to build up abs and reduce stomach fat? 21 now and last time i had them was back at 13ish lol.
Right now i run about 3 miles on hills every other day and take a protein shake after that. Am cutting out most junk food and consuming more vegetables, fruit and meats.

[epo05]

the problem could be that you just dont have any muscles there. do some weighted ab exercises.

[DLEHMA]

You're probably not 9%. It's possible to be that low without abs but it's usually only if your muscles aren't developed yet (i.e. young kids)

I work as a teachers assistant for kids with learning disabilities or just troubled kids and there's a kid that I work with who looks like a holocaust victim but his abs aren't visible. Then again he's 12-13 years old. Chances are you got an inaccurate reading.

[twolves21]

I wouldn't doubt the 9% bodyfat looking at your weight/height. Try doing some weighted ab exercises to get then to show. After a few weeks they should pop up a little

[TrailerM]

9.22 is a pretty specific number, did you do a bod pod test?

[DLEHMA]

I wouldn't doubt the 9% bodyfat looking at your weight/height. Try doing some weighted ab exercises to get then to show. After a few weeks they should pop up a little

Yeah I didn't read that he was that light... lol. He might actually be 9%.

[UKUS90]

the problem could be that you just dont have any muscles there. do some weighted ab exercises.

Thanks. what would you suggest? Weighed crunches? how much should i start with.

You're probably not 9%.

I have no doubt that could be the case. I literally have no fat anywhere on my body except a little on my gut. i'll try nd get a pic up.

[UKUS90]

I wouldn't doubt the 9% bodyfat looking at your weight/height. Try doing some weighted ab exercises to get then to show. After a few weeks they should pop up a little

Thanks man. I will. *goes to search*

9.22 is a pretty specific number, did you do a bod pod test?

I cant post links until 30 posts but i used bmi-calculator dot net before i posted. I doubt its accurate but wanted an idea.