24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Reply
Page 2 of 88 FirstFirst 1 2 3 4 12 52 ... LastLast
Results 31 to 60 of 2613
  1. #31
    Not banned afterall MarkVI's Avatar
    Join Date: Mar 2007
    Location: United States
    Stats: 5'6", 186 lbs
    Posts: 19,105
    BodyPoints: 14674
    Rep Power: 43294
    MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000)
    Visit MarkVI's BodySpace
    MarkVI is offline
    Originally Posted by NordAK View Post
    In. Your advice is always positive and helpful, and you're an inspiration to us skinny guys! I hope to see some form videos too.
    Thanks man! Glad to be an inspiration to someone!

    As for form videos -- videos to have my form checked? Eh, I think I'll skip those lol. but yeah maybe a video of how I do a certain exercise or something could be in order.
    Originally Posted by Shazriki View Post
    No doubt, nothing like fast tracking a week's worth of cooking with a chicken production line. I might start doing this when I go back to university.
    I BBQ'd 10bs this morning at 6 a.m. -- it was pretty much ftw....should last about 4 days
    Originally Posted by lorinelise View Post
    Well this is me right now:





    But I'm doing well. We should catch up for realz....phone time, perhaps??
    Dieting :\ well....sounds, yeah. Makes you feel good in the mirror though! I feel like I might be joining you in not too long. Can't bulk forever amirite? Phone time fo sho, I want to hear the latest news and gossip lol
    Originally Posted by Bonny_Lassie View Post
    Yaassss! I'm so in on this thread! X
    UK representin. What city do you live in? I spent a little time in London and traveled about there for a week, it was a lot of fun.



    Rest Day
    www.xccellence.com


    FKK.....We don't play

    Getting big: http://forum.bodybuilding.com/showthread.php?t=136802401

    - Alan Aragon www.alanaragon.com
    Reply With Quote

  2. #32
    Not banned afterall MarkVI's Avatar
    Join Date: Mar 2007
    Location: United States
    Stats: 5'6", 186 lbs
    Posts: 19,105
    BodyPoints: 14674
    Rep Power: 43294
    MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000)
    Visit MarkVI's BodySpace
    MarkVI is offline
    Diet so far:

    #1 - Pork roast and red potatoes
    #2 - Granola and yogurt + whey
    #3 - more pork roast, nothing else lol
    #4 - Chicken in 2 high fiber wraps
    #5 - Beef and broccoli stir fry
    #6 - Almonds and "whey dough"

    I hit about 400grams protein, ~250 carbs and ~ 90 fat if I figured it out right....about 3500 cals
    Last edited by MarkVI; 07-29-2011 at 10:10 PM.
    www.xccellence.com


    FKK.....We don't play

    Getting big: http://forum.bodybuilding.com/showthread.php?t=136802401

    - Alan Aragon www.alanaragon.com
    Reply With Quote

  3. #33
    crocodile tears brendbro's Avatar
    Join Date: Jul 2010
    Stats: 5'8", 165 lbs
    Posts: 4,979
    Rep Power: 12524
    brendbro is a splendid one to behold. (+10000) brendbro is a splendid one to behold. (+10000) brendbro is a splendid one to behold. (+10000) brendbro is a splendid one to behold. (+10000) brendbro is a splendid one to behold. (+10000) brendbro is a splendid one to behold. (+10000) brendbro is a splendid one to behold. (+10000) brendbro is a splendid one to behold. (+10000) brendbro is a splendid one to behold. (+10000) brendbro is a splendid one to behold. (+10000) brendbro is a splendid one to behold. (+10000)
    Visit brendbro's BodySpace
    brendbro is offline
    in terms of supplements, you take any?
    PhD time

    my log - http://forum.bodybuilding.com/showthread.php?p=718088931#post718088931
    Reply With Quote

  4. #34
    Registered User ananf72's Avatar
    Join Date: Mar 2011
    Stats: 4'11", 118 lbs
    Posts: 1,174
    Rep Power: 1596
    ananf72 is just really nice. (+1000) ananf72 is just really nice. (+1000) ananf72 is just really nice. (+1000) ananf72 is just really nice. (+1000) ananf72 is just really nice. (+1000) ananf72 is just really nice. (+1000) ananf72 is just really nice. (+1000) ananf72 is just really nice. (+1000) ananf72 is just really nice. (+1000) ananf72 is just really nice. (+1000) ananf72 is just really nice. (+1000)
    Visit ananf72's BodySpace
    ananf72 is offline
    Nice!!! Why didn't I see this earlier? Will be in!
    Reply With Quote

  5. #35
    Fatty at heart! foodpr0n's Avatar
    Join Date: Oct 2010
    Stats: 5'10", 1000 lbs
    Posts: 3,779
    Rep Power: 12021
    foodpr0n is a splendid one to behold. (+10000) foodpr0n is a splendid one to behold. (+10000) foodpr0n is a splendid one to behold. (+10000) foodpr0n is a splendid one to behold. (+10000) foodpr0n is a splendid one to behold. (+10000) foodpr0n is a splendid one to behold. (+10000) foodpr0n is a splendid one to behold. (+10000) foodpr0n is a splendid one to behold. (+10000) foodpr0n is a splendid one to behold. (+10000) foodpr0n is a splendid one to behold. (+10000) foodpr0n is a splendid one to behold. (+10000)
    Visit foodpr0n's BodySpace
    foodpr0n is offline

    In dis b!tch!
    Reply With Quote

  6. #36
    LIVING determined4000's Avatar
    Join Date: Jul 2008
    Location: United States
    Stats: 5'2", 999 lbs
    Posts: 35,943
    Rep Power: 1074482
    determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz
    Visit determined4000's BodySpace
    determined4000 is offline
    Originally Posted by MarkVI View Post
    What kinds of foods were you expecting? donuts lol. Well as you can see most of my meals are around 600 calories on average (yesterday was a-typical that the first 2 were so large in comparison) . I feel the kind of food does matter to a much larger extent than is the popular dogma around here. The quantity of micronutrients of my diet compared to a diet of junkier food of the same macros is night and day. But when it comes down to it....the type of food is not even close to being the most important.
    Now only if we could come up with a cool acronym and maybe others would catch on.
    Founder of MMDELAD
    "Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)

    Does Not Count Macros Crew

    "Think in terms of limits and the result is limitation
    Think in terms of progress and the result is progression"

    my day:http://forum.bodybuilding.com/showthread.php?t=156294333

    Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
    Reply With Quote

  7. #37
    HFCS Fueled DTrulez616's Avatar
    Join Date: May 2008
    Location: New York, United States
    Age: 24
    Stats: 5'10", 175 lbs
    Posts: 9,079
    Rep Power: 8978
    DTrulez616 is a name known to all. (+5000) DTrulez616 is a name known to all. (+5000) DTrulez616 is a name known to all. (+5000) DTrulez616 is a name known to all. (+5000) DTrulez616 is a name known to all. (+5000) DTrulez616 is a name known to all. (+5000) DTrulez616 is a name known to all. (+5000) DTrulez616 is a name known to all. (+5000) DTrulez616 is a name known to all. (+5000) DTrulez616 is a name known to all. (+5000) DTrulez616 is a name known to all. (+5000)
    Visit DTrulez616's BodySpace
    DTrulez616 is offline
    Do I even have to post and say im in? You know im keeping an eye on this log.
    Instagram: instagram.com/zackfeeney
    Snapchat: DTrulez616
    Reply With Quote

  8. #38
    Not banned afterall MarkVI's Avatar
    Join Date: Mar 2007
    Location: United States
    Stats: 5'6", 186 lbs
    Posts: 19,105
    BodyPoints: 14674
    Rep Power: 43294
    MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000)
    Visit MarkVI's BodySpace
    MarkVI is offline
    Originally Posted by brendbro View Post
    in terms of supplements, you take any?
    Yeah, off an on I use them....

    Whey - always
    Creatine -sometimes
    Fish oil - 6 grams everyday
    Pre - WO - only when I'm dieting and I usually use a scivation product because DMAA is not real friendly to males
    Originally Posted by ananf72 View Post
    Nice!!! Why didn't I see this earlier? Will be in!
    Good to have you!

    Originally Posted by foodpr0n View Post

    In dis b!tch!
    yeah buddy, you KNOW every mention of whey in here is ellite xt
    Originally Posted by determined4000 View Post
    Now only if we could come up with a cool acronym and maybe others would catch on.
    How about DELAD Don't Eat Like A Dumbass .... what do you think?
    Originally Posted by DTrulez616 View Post
    Do I even have to post and say im in? You know im keeping an eye on this log.
    I'm lurking in yours man, glad to see the improvements!
    www.xccellence.com


    FKK.....We don't play

    Getting big: http://forum.bodybuilding.com/showthread.php?t=136802401

    - Alan Aragon www.alanaragon.com
    Reply With Quote

  9. #39
    LIVING determined4000's Avatar
    Join Date: Jul 2008
    Location: United States
    Stats: 5'2", 999 lbs
    Posts: 35,943
    Rep Power: 1074482
    determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz
    Visit determined4000's BodySpace
    determined4000 is offline
    Originally Posted by MarkVI View Post

    Fish oil - 6 grams everyday

    How about DELAD Don't Eat Like A Dumbass .... what do you think?
    total EPA and DHA?

    Id be willing to put this in my sig
    "MMDELAD"
    MicrosMatter.....
    Founder of MMDELAD
    "Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)

    Does Not Count Macros Crew

    "Think in terms of limits and the result is limitation
    Think in terms of progress and the result is progression"

    my day:http://forum.bodybuilding.com/showthread.php?t=156294333

    Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
    Reply With Quote

  10. #40
    Not banned afterall MarkVI's Avatar
    Join Date: Mar 2007
    Location: United States
    Stats: 5'6", 186 lbs
    Posts: 19,105
    BodyPoints: 14674
    Rep Power: 43294
    MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000)
    Visit MarkVI's BodySpace
    MarkVI is offline
    Originally Posted by determined4000 View Post
    total EPA and DHA?

    Id be willing to put this in my sig
    "MMDELAD"
    MicrosMatter.....
    I'm not sure...and going and looking at my bottle sounds like a lot of work....I'll do it tomorrow lol

    I like it MMDELAD.
    www.xccellence.com


    FKK.....We don't play

    Getting big: http://forum.bodybuilding.com/showthread.php?t=136802401

    - Alan Aragon www.alanaragon.com
    Reply With Quote

  11. #41
    LIVING determined4000's Avatar
    Join Date: Jul 2008
    Location: United States
    Stats: 5'2", 999 lbs
    Posts: 35,943
    Rep Power: 1074482
    determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz
    Visit determined4000's BodySpace
    determined4000 is offline
    Originally Posted by MarkVI View Post
    I'm not sure...and going and looking at my bottle sounds like a lot of work....I'll do it tomorrow lol

    I like it MMDELAD.
    Im guessing 300mg
    suggestion: buy the 3x strength-->900mg dha and epa in 1200-1400mg caps
    dha and epa content is all that matters and you will save money (and cals) buy taking few caps



    Sig updated
    Founder of MMDELAD
    "Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)

    Does Not Count Macros Crew

    "Think in terms of limits and the result is limitation
    Think in terms of progress and the result is progression"

    my day:http://forum.bodybuilding.com/showthread.php?t=156294333

    Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
    Reply With Quote

  12. #42
    Not banned afterall MarkVI's Avatar
    Join Date: Mar 2007
    Location: United States
    Stats: 5'6", 186 lbs
    Posts: 19,105
    BodyPoints: 14674
    Rep Power: 43294
    MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000)
    Visit MarkVI's BodySpace
    MarkVI is offline
    Originally Posted by determined4000 View Post
    Im guessing 300mg
    suggestion: buy the 3x strength-->900mg dha and epa in 1200-1400mg caps
    dha and epa content is all that matters and you will save money (and cals) buy taking few caps



    Sig updated
    I'm going to update my sig now. I buy like norwegian something that are enteric coated ..... I've noticed a big difference in joints since I started taking these.
    www.xccellence.com


    FKK.....We don't play

    Getting big: http://forum.bodybuilding.com/showthread.php?t=136802401

    - Alan Aragon www.alanaragon.com
    Reply With Quote

  13. #43
    LIVING determined4000's Avatar
    Join Date: Jul 2008
    Location: United States
    Stats: 5'2", 999 lbs
    Posts: 35,943
    Rep Power: 1074482
    determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz
    Visit determined4000's BodySpace
    determined4000 is offline
    Originally Posted by MarkVI View Post
    I'm going to update my sig now. I buy like norwegian something that are enteric coated ..... I've noticed a big difference in joints since I started taking these.
    any 3x strength that has been distilled for impurities (will say this specifically on bottle or that it follows some sort of guidelines for manufacturing)
    Founder of MMDELAD
    "Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)

    Does Not Count Macros Crew

    "Think in terms of limits and the result is limitation
    Think in terms of progress and the result is progression"

    my day:http://forum.bodybuilding.com/showthread.php?t=156294333

    Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
    Reply With Quote

  14. #44
    its not just water weight Webber91's Avatar
    Join Date: Jun 2008
    Location: ACT, Australia
    Age: 24
    Stats: 5'4", 173 lbs
    Posts: 5,220
    Rep Power: 9481
    Webber91 is a name known to all. (+5000) Webber91 is a name known to all. (+5000) Webber91 is a name known to all. (+5000) Webber91 is a name known to all. (+5000) Webber91 is a name known to all. (+5000) Webber91 is a name known to all. (+5000) Webber91 is a name known to all. (+5000) Webber91 is a name known to all. (+5000) Webber91 is a name known to all. (+5000) Webber91 is a name known to all. (+5000) Webber91 is a name known to all. (+5000)
    Visit Webber91's BodySpace
    Webber91 is offline
    Subbed bro!

    p.s. totally down for this MMDELAD stuff
    PERSONALIZED DIETS AND CONTEST PREP!
    Government recognized and complete professional indemnity and public liability insurance policy

    Email: contact@nutrivolve.com.au

    Advanced Diploma in Nutritional Medicine

    www.facebook.com/nutrivolve
    Reply With Quote

  15. #45
    HFCS Fueled DTrulez616's Avatar
    Join Date: May 2008
    Location: New York, United States
    Age: 24
    Stats: 5'10", 175 lbs
    Posts: 9,079
    Rep Power: 8978
    DTrulez616 is a name known to all. (+5000) DTrulez616 is a name known to all. (+5000) DTrulez616 is a name known to all. (+5000) DTrulez616 is a name known to all. (+5000) DTrulez616 is a name known to all. (+5000) DTrulez616 is a name known to all. (+5000) DTrulez616 is a name known to all. (+5000) DTrulez616 is a name known to all. (+5000) DTrulez616 is a name known to all. (+5000) DTrulez616 is a name known to all. (+5000) DTrulez616 is a name known to all. (+5000)
    Visit DTrulez616's BodySpace
    DTrulez616 is offline
    Mind if I add that acronym to my sig?
    Instagram: instagram.com/zackfeeney
    Snapchat: DTrulez616
    Reply With Quote

  16. #46
    LIVING determined4000's Avatar
    Join Date: Jul 2008
    Location: United States
    Stats: 5'2", 999 lbs
    Posts: 35,943
    Rep Power: 1074482
    determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz
    Visit determined4000's BodySpace
    determined4000 is offline
    Originally Posted by Webber91 View Post
    Subbed bro!

    p.s. totally down for this MMDELAD stuff
    Originally Posted by DTrulez616 View Post
    Mind if I add that acronym to my sig?
    Founder of MMDELAD
    "Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)

    Does Not Count Macros Crew

    "Think in terms of limits and the result is limitation
    Think in terms of progress and the result is progression"

    my day:http://forum.bodybuilding.com/showthread.php?t=156294333

    Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
    Reply With Quote

  17. #47
    Not banned afterall MarkVI's Avatar
    Join Date: Mar 2007
    Location: United States
    Stats: 5'6", 186 lbs
    Posts: 19,105
    BodyPoints: 14674
    Rep Power: 43294
    MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000)
    Visit MarkVI's BodySpace
    MarkVI is offline
    Originally Posted by determined4000 View Post
    any 3x strength that has been distilled for impurities (will say this specifically on bottle or that it follows some sort of guidelines for manufacturing)
    gotcha, thanks man
    Originally Posted by Webber91 View Post
    Subbed bro!

    p.s. totally down for this MMDELAD stuff
    Good to have ya bud, I'm lurking in yours, just don't post a lot - you're killing it!
    mmdelad ftw
    Originally Posted by DTrulez616 View Post
    Mind if I add that acronym to my sig?
    Do it up bro - how is the new job?
    www.xccellence.com


    FKK.....We don't play

    Getting big: http://forum.bodybuilding.com/showthread.php?t=136802401

    - Alan Aragon www.alanaragon.com
    Reply With Quote

  18. #48
    Fatty at heart! foodpr0n's Avatar
    Join Date: Oct 2010
    Stats: 5'10", 1000 lbs
    Posts: 3,779
    Rep Power: 12021
    foodpr0n is a splendid one to behold. (+10000) foodpr0n is a splendid one to behold. (+10000) foodpr0n is a splendid one to behold. (+10000) foodpr0n is a splendid one to behold. (+10000) foodpr0n is a splendid one to behold. (+10000) foodpr0n is a splendid one to behold. (+10000) foodpr0n is a splendid one to behold. (+10000) foodpr0n is a splendid one to behold. (+10000) foodpr0n is a splendid one to behold. (+10000) foodpr0n is a splendid one to behold. (+10000) foodpr0n is a splendid one to behold. (+10000)
    Visit foodpr0n's BodySpace
    foodpr0n is offline
    On MMDELAD...can be a stupid extreme too As with IIFYM.

    You're one of da smart ones who can actually practice moderation. 80/20. I love that.

    XT whey dough FTW! Brb, thanks for reminding me to stock up
    Reply With Quote

  19. #49
    Not banned afterall MarkVI's Avatar
    Join Date: Mar 2007
    Location: United States
    Stats: 5'6", 186 lbs
    Posts: 19,105
    BodyPoints: 14674
    Rep Power: 43294
    MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000)
    Visit MarkVI's BodySpace
    MarkVI is offline
    Originally Posted by foodpr0n View Post
    On MMDELAD...can be a stupid extreme too As with IIFYM.

    You're one of da smart ones who can actually practice moderation. 80/20. I love that.

    XT whey dough FTW! Brb, thanks for reminding me to stock up
    The extreme of MMDELAD would be a dumbass move and thus would not fit into MMDELAD.....I think I got all the bases covered

    Moderation is great...I basically eat the "clean" foods like standard bb'ng stuff all the time until my body goes "CRAP! WE NEED SOME ____ RIGHT NOW!" and then I go get my fill and back onto what I want.

    It also helps if you can cook and your food tastes good Now....if only I could figure out how to bake, I'd be set.
    www.xccellence.com


    FKK.....We don't play

    Getting big: http://forum.bodybuilding.com/showthread.php?t=136802401

    - Alan Aragon www.alanaragon.com
    Reply With Quote

  20. #50
    Fatty at heart! foodpr0n's Avatar
    Join Date: Oct 2010
    Stats: 5'10", 1000 lbs
    Posts: 3,779
    Rep Power: 12021
    foodpr0n is a splendid one to behold. (+10000) foodpr0n is a splendid one to behold. (+10000) foodpr0n is a splendid one to behold. (+10000) foodpr0n is a splendid one to behold. (+10000) foodpr0n is a splendid one to behold. (+10000) foodpr0n is a splendid one to behold. (+10000) foodpr0n is a splendid one to behold. (+10000) foodpr0n is a splendid one to behold. (+10000) foodpr0n is a splendid one to behold. (+10000) foodpr0n is a splendid one to behold. (+10000) foodpr0n is a splendid one to behold. (+10000)
    Visit foodpr0n's BodySpace
    foodpr0n is offline
    pshhh. baking?
    xt + splenda + milk + pb(optional) + cocoa
    Reply With Quote

  21. #51
    Not banned afterall MarkVI's Avatar
    Join Date: Mar 2007
    Location: United States
    Stats: 5'6", 186 lbs
    Posts: 19,105
    BodyPoints: 14674
    Rep Power: 43294
    MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000)
    Visit MarkVI's BodySpace
    MarkVI is offline
    Originally Posted by foodpr0n View Post
    pshhh. baking?
    xt + splenda + milk + pb(optional) + cocoa
    you got me there. Who needs to bake when you can make protein cookie dough?
    www.xccellence.com


    FKK.....We don't play

    Getting big: http://forum.bodybuilding.com/showthread.php?t=136802401

    - Alan Aragon www.alanaragon.com
    Reply With Quote

  22. #52
    LIVING determined4000's Avatar
    Join Date: Jul 2008
    Location: United States
    Stats: 5'2", 999 lbs
    Posts: 35,943
    Rep Power: 1074482
    determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz
    Visit determined4000's BodySpace
    determined4000 is offline
    IMO
    9 of 10 IIFYMers don't claim IIFYM to stress moderation, but rather to glorify eating junk
    and they totally ignore (and tell others to do the same) 90% of what constitutes proper nutrition, even though the forum is supposed to be about...nutrition
    Founder of MMDELAD
    "Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)

    Does Not Count Macros Crew

    "Think in terms of limits and the result is limitation
    Think in terms of progress and the result is progression"

    my day:http://forum.bodybuilding.com/showthread.php?t=156294333

    Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
    Reply With Quote

  23. #53
    Fatty at heart! foodpr0n's Avatar
    Join Date: Oct 2010
    Stats: 5'10", 1000 lbs
    Posts: 3,779
    Rep Power: 12021
    foodpr0n is a splendid one to behold. (+10000) foodpr0n is a splendid one to behold. (+10000) foodpr0n is a splendid one to behold. (+10000) foodpr0n is a splendid one to behold. (+10000) foodpr0n is a splendid one to behold. (+10000) foodpr0n is a splendid one to behold. (+10000) foodpr0n is a splendid one to behold. (+10000) foodpr0n is a splendid one to behold. (+10000) foodpr0n is a splendid one to behold. (+10000) foodpr0n is a splendid one to behold. (+10000) foodpr0n is a splendid one to behold. (+10000)
    Visit foodpr0n's BodySpace
    foodpr0n is offline
    Originally Posted by MarkVI View Post
    you got me there. Who needs to bake when you can make protein cookie dough?
    and use some IIFYM skills and mix it roughly through some softened vanilla ice cream!
    Reply With Quote

  24. #54
    Carbs are the enemy. canuck17's Avatar
    Join Date: Oct 2010
    Location: Ontario, Canada
    Age: 25
    Stats: 5'9", 175 lbs
    Posts: 1,306
    Rep Power: 926
    canuck17 is a jewel in the rough. (+500) canuck17 is a jewel in the rough. (+500) canuck17 is a jewel in the rough. (+500) canuck17 is a jewel in the rough. (+500) canuck17 is a jewel in the rough. (+500) canuck17 is a jewel in the rough. (+500) canuck17 is a jewel in the rough. (+500) canuck17 is a jewel in the rough. (+500) canuck17 is a jewel in the rough. (+500) canuck17 is a jewel in the rough. (+500) canuck17 is a jewel in the rough. (+500)
    Visit canuck17's BodySpace
    canuck17 is offline
    Interested for sure on this log, will be lurking! good luck bro!
    Workout Journal: http://forum.bodybuilding.com/showthread.php?t=137788213&pagenumber=

    BTK. Murdering a gym near you.
    [24.7g IIFYM mixed with 16.8g IF]
    Reply With Quote

  25. #55
    Come at me, ho lorinelise's Avatar
    Join Date: Sep 2007
    Location: Maryland, United States
    Stats: 5'3", 136 lbs
    Posts: 6,601
    BodyPoints: 6601
    Rep Power: 17193
    lorinelise is a splendid one to behold. (+10000) lorinelise is a splendid one to behold. (+10000) lorinelise is a splendid one to behold. (+10000) lorinelise is a splendid one to behold. (+10000) lorinelise is a splendid one to behold. (+10000) lorinelise is a splendid one to behold. (+10000) lorinelise is a splendid one to behold. (+10000) lorinelise is a splendid one to behold. (+10000) lorinelise is a splendid one to behold. (+10000) lorinelise is a splendid one to behold. (+10000) lorinelise is a splendid one to behold. (+10000)
    Visit lorinelise's BodySpace
    lorinelise is offline
    Originally Posted by MarkVI View Post
    Now....if only I could figure out how to bake, I'd be set.
    It's cool, you have me
    Boxing Promoter, keystonebox.com

    IG/Twitter/Snap: lorinelise8 (stalk away)
    Reply With Quote

  26. #56
    The Goddamn Batman InfinityBeyond's Avatar
    Join Date: May 2011
    Location: Harlow, Essex, United Kingdom (Great Britain)
    Age: 22
    Stats: 5'8", 151 lbs
    Posts: 1,041
    Rep Power: 3007
    InfinityBeyond is a glorious beacon of knowledge. (+2500) InfinityBeyond is a glorious beacon of knowledge. (+2500) InfinityBeyond is a glorious beacon of knowledge. (+2500) InfinityBeyond is a glorious beacon of knowledge. (+2500) InfinityBeyond is a glorious beacon of knowledge. (+2500) InfinityBeyond is a glorious beacon of knowledge. (+2500) InfinityBeyond is a glorious beacon of knowledge. (+2500) InfinityBeyond is a glorious beacon of knowledge. (+2500) InfinityBeyond is a glorious beacon of knowledge. (+2500) InfinityBeyond is a glorious beacon of knowledge. (+2500) InfinityBeyond is a glorious beacon of knowledge. (+2500)
    Visit InfinityBeyond's BodySpace
    InfinityBeyond is offline
    I eat a lot of good foods, but also a lot of rubbish. I eat a lot of food in general.
    I worked out my micros for a day during this week and have found that (taking these figures with a pinch of salt) I was hitting 200% on most daily recommendations for micros, and was under in only two. Now, obviously the fact that I train means I would require more than an average person, and these daily requirements are a load of crap anyway. However, I thought that it was worth mentioning.
    Make A Meal Of It App: http://makeameal.co
    Blog: http://infinityjames.com
    Reply With Quote

  27. #57
    Not banned afterall MarkVI's Avatar
    Join Date: Mar 2007
    Location: United States
    Stats: 5'6", 186 lbs
    Posts: 19,105
    BodyPoints: 14674
    Rep Power: 43294
    MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000)
    Visit MarkVI's BodySpace
    MarkVI is offline
    Originally Posted by determined4000 View Post
    IMO
    9 of 10 IIFYMers don't claim IIFYM to stress moderation, but rather to glorify eating junk
    and they totally ignore (and tell others to do the same) 90% of what constitutes proper nutrition, even though the forum is supposed to be about...nutrition
    Agreed -- though one thing to keep in mind is even though they're on this website, having a nutritious diet may not be a priority....just like we could be on an investing website or financial advising website and be interested in day trading instead of say doing the smart thing and maxing 401k's and roth IRA's....because day trading tastes better, er....is more fun.
    Originally Posted by foodpr0n View Post
    and use some IIFYM skills and mix it roughly through some softened vanilla ice cream!
    oh no you didn't.
    Originally Posted by canuck17 View Post
    Interested for sure on this log, will be lurking! good luck bro!
    Good to have you man
    Originally Posted by lorinelise View Post
    It's cool, you have me
    I don't know how you do it....I can make cookies, like regular old cookies and that's it....I've tried some actual recipes and it turns into an episode of I Love Lucy. I'm blaming genetics!

    Originally Posted by InfinityBeyond View Post
    I eat a lot of good foods, but also a lot of rubbish. I eat a lot of food in general.
    I worked out my micros for a day during this week and have found that (taking these figures with a pinch of salt) I was hitting 200% on most daily recommendations for micros, and was under in only two. Now, obviously the fact that I train means I would require more than an average person, and these daily requirements are a load of crap anyway. However, I thought that it was worth mentioning.
    Yeah you eat a lot of cereal - I think that's where the numbers come from.
    www.xccellence.com


    FKK.....We don't play

    Getting big: http://forum.bodybuilding.com/showthread.php?t=136802401

    - Alan Aragon www.alanaragon.com
    Reply With Quote

  28. #58
    USAPL Nut Hugger ErickStevens's Avatar
    Join Date: Jun 2005
    Location: Sarasota, Florida, United States
    Stats: 6'0", 215 lbs
    Posts: 24,125
    Rep Power: 76746
    ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000)
    Visit ErickStevens's BodySpace
    ErickStevens is offline
    Originally Posted by determined4000 View Post
    IMO
    9 of 10 IIFYMers don't claim IIFYM to stress moderation, but rather to glorify eating junk
    and they totally ignore (and tell others to do the same) 90% of what constitutes proper nutrition, even though the forum is supposed to be about...nutrition
    Holy fuking irony Batman. Do you ever get tired of being a hypocrite?
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
    http://forum.bodybuilding.com/showthread.php?t=163165741
    Reply With Quote

  29. #59
    Registered User Bonny_Lassie's Avatar
    Join Date: Feb 2010
    Location: United Kingdom (Great Britain)
    Posts: 1,054
    Rep Power: 3745
    Bonny_Lassie is a glorious beacon of knowledge. (+2500) Bonny_Lassie is a glorious beacon of knowledge. (+2500) Bonny_Lassie is a glorious beacon of knowledge. (+2500) Bonny_Lassie is a glorious beacon of knowledge. (+2500) Bonny_Lassie is a glorious beacon of knowledge. (+2500) Bonny_Lassie is a glorious beacon of knowledge. (+2500) Bonny_Lassie is a glorious beacon of knowledge. (+2500) Bonny_Lassie is a glorious beacon of knowledge. (+2500) Bonny_Lassie is a glorious beacon of knowledge. (+2500) Bonny_Lassie is a glorious beacon of knowledge. (+2500) Bonny_Lassie is a glorious beacon of knowledge. (+2500)
    Visit Bonny_Lassie's BodySpace
    Bonny_Lassie is offline
    [/QUOTE]

    Ah London is awesome - VERY busy though! Nah I'm Scottish ! A true Glasgow girl!
    "Procrastination is the thief of time"
    -Anon

    "The best activities for your health are pumping and humping."
    -Arnold

    "I do now what others won't - so I can have later what others can't."
    -Anon.
    Reply With Quote

  30. #60
    Not banned afterall MarkVI's Avatar
    Join Date: Mar 2007
    Location: United States
    Stats: 5'6", 186 lbs
    Posts: 19,105
    BodyPoints: 14674
    Rep Power: 43294
    MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000)
    Visit MarkVI's BodySpace
    MarkVI is offline
    Originally Posted by Bonny_Lassie View Post

    Ah London is awesome - VERY busy though! Nah I'm Scottish ! A true Glasgow girl!
    Newark Castle FTW! That's in Port Glasgow right or right outside of it? There's a really nice park. I went to Greenock just for a day and part of that was a trip over to newark castle. SO cool. have you been there?




    Day's been fun so far. At my moms and helping her with a lot of things since she has cancer and can't do a whole lot at the moment. I am TIRED. But time to go hit legs for the first time in a month or so because of a back injury flare up....wish me luck
    www.xccellence.com


    FKK.....We don't play

    Getting big: http://forum.bodybuilding.com/showthread.php?t=136802401

    - Alan Aragon www.alanaragon.com
    Reply With Quote

Reply
Page 2 of 88 FirstFirst 1 2 3 4 12 52 ... LastLast

Similar Threads

  1. Might as well get food stamps now
    By joemama07 in forum Misc.
    Replies: 3
    Last Post: 10-08-2011, 11:19 AM
  2. Replies: 1
    Last Post: 04-07-2011, 06:32 PM
  3. Eat big to get big right?
    By reminisce32 in forum Teen Bodybuilding
    Replies: 7
    Last Post: 07-13-2009, 11:07 AM
  4. Replies: 14
    Last Post: 09-09-2008, 05:15 PM
  5. First post, might as well get to the point.
    By Facial_Merkin in forum Post Your Pictures
    Replies: 7
    Last Post: 01-28-2008, 05:51 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts