Just started prep a week ago currently 14 weeks out
question is im taking in275 to 300 grams of carbs a day, its mid week and ive gone from 204 at the start last week to 199.5 as of right now
all of my carbs are from oatmeal and whole wheat pasta
This is my first prep using carbs, the last prep i was no carb keto diet, so ive gone from no carbs at all to using up to 300 gram while still losing weight?
By the way im not using stims, fat burners or slin of any kind
am i on the right path?