On may 15th, 2011 (doing dental internship 8-13 hours days)
Weight:178 lbs
Waist: 36
Workouts:
- ran 3 times a week (various speeds 5mph--> 9mph)
- lifted weights (2-3 times a week)
Nutrition
- 1500-2300 cals
On July 26th 2011
Weight:160 lbs
Waist: 32
Workouts:
- ran 4 times a week (various speeds 4 mph--> 7mph)
- lifted weights (1-2 times a week)
Nutrition:
- 1700-2600 cals
My goals:
-Lose about 25 more pounds
-gain about 10 of muscle
anyone have suggestions:
workout plans?
nutrition plans?
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Results 1 to 8 of 8
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07-26-2011, 09:19 PM #1Registered User
- Join Date: Jun 2010
- Location: Texas, United States
- Age: 32
- Posts: 8
- Rep Power: 0
Hitting another plateau... What do I do...
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07-26-2011, 09:21 PM #2Registered User
- Join Date: May 2011
- Location: United States
- Age: 29
- Posts: 871
- Rep Power: 222
switch up your rep range. check your diet. change your split. switch your exercises. doing any of these should help
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07-26-2011, 09:21 PM #3Registered User
- Join Date: Feb 2011
- Location: Connecticut, United States
- Age: 30
- Posts: 1,078
- Rep Power: 336
I don't get it. What's your plateau?
Mastell's prod.
"You need some vagisil for that itch too?"
Strongman Log: http://forum.bodybuilding.com/showthread.php?t=135031841
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07-26-2011, 09:24 PM #4Registered User
- Join Date: Jun 2010
- Location: Texas, United States
- Age: 32
- Posts: 8
- Rep Power: 0
I am not gaining or losing weight... I feel my body isn't moving as fast as it used... like seeing the weight come off or feeling any stronger...Originally Posted by Romanred
I recently got fresh shrimp and Greek yogurt into my diet.... and some changes to my workout consist of morning sprints and morning jogs.... morning walks...
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07-26-2011, 10:10 PM #5TwinkMAXXing
- Join Date: Apr 2011
- Posts: 15,041
- Rep Power: 55217
eat above or below your TDEE no one cares if you jog and eat shrimp, how can we tell off that info?? ? you didnt even mention your goalsOriginally Posted by GloryToGod92
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07-26-2011, 10:13 PM #6Registered User
- Join Date: May 2011
- Location: United States
- Age: 29
- Posts: 871
- Rep Power: 222
whats your goal right now? if its to loose weight, and it sounds like it is, then you need to eat about 500 calories below maintenance. also try to eat as clean as possible. lots of fruits and veggies
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07-27-2011, 09:24 PM #7Registered User
- Join Date: Jun 2010
- Location: Texas, United States
- Age: 32
- Posts: 8
- Rep Power: 0
Is there any fruits or veggies in particular?Originally Posted by threllum1
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07-27-2011, 09:24 PM #8Registered User
- Join Date: Jun 2011
- Location: New Jersey, United States
- Age: 36
- Posts: 941
- Rep Power: 190
P90x?
.................wait.......wut?
**New Jersey Crew (908)**
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