Chest,Shoulder, and Triceps Together?

[troyboy4696]

On the schedule I am on, my chest/tricep day was missed. Would it be okay to combine chest, triceps, and shoulders all in one workout?

If yes, what would be a balanced workout for the three body parts?

[asstheticz]

On the schedule I am on, my chest/tricep day was missed. Would it be okay to combine chest, triceps, and shoulders all in one workout?

If yes, what would be a balanced workout for the three body parts?

it would be fine. i would do something like bench, shoulder press, and close grip bench. then add in isolation moves where you feel you are lacking

bench hits ur delts and tris too indirectly

shoulder press hits ur chest and tris too indirectly

cbp is my favorite tri exercise.

if you feel up to it do some weighted dips that hits all three indirectly

[andy94566]

On the schedule I am on, my chest/tricep day was missed. Would it be okay to combine chest, triceps, and shoulders all in one workout?

If yes, what would be a balanced workout for the three body parts?

I do a push workout on a regular basis. It goes a little something like this

Seated db press 3x
Barbell overhead press 2x
Db incline bench 3x
Flat db bench 2x
Dips 3x
Lateral raise 2x

I personally go anywhere from 6 to 15 reps with 1-2 min rest in between sets. But that's up to you. Hope I helped somewhat

[jakestorm]

If you bench press, you are working out your shoulders/triceps/chest.


Stick to compound movements and you'll get all 3 in 1 package.