Hi, I'm a newbie bodybuilder. Been doing it for 5 mths. Have seen some growth- about 9lbs
Feel my efforts in the gym, the type of exercises I'm doing, my diet etc all are spot on.
One area of concern is my past alcohol intake.
My question is : The fact that I've been going out most Sat nights for the past 5 months and getting drunk with my mates- how much do you think this has hampered my progress?
I'm tee total now by the way. Since last week. Not touching alcohol again after reading articles about the negative effect it has on muscle gain and fat loss!
any views appreciated!