The takeover

[WhatsaRoid]

Intro

This log will be to document my progress while using Anabeta, Erase, Titanium XL, Division 1, Formula X and Osteo-Sport for 30 days. I have taken this week off from supplements (Excluding the one sample of Maniac PL I tried and enjoyed) in hopes of my body being clean and ready to start the log with new supplements. To add I stopped taking protein powder a month ago so instead I eat lots of eggs to replace the powder. All products will be ran at four pills each per day for thirty days consecutively. I hope to start around the second week of August, I'm delayed by Formula X not being at Nutra yet and Nutra takes about a week to reach me. This log will be posted on the majority of boards I'm on, so feel free to follow along here or on the other boards.

Lagging body parts
Shoulders
Arms
Legs

Diet
Will consist of a lot of steak, eggs, fish and vegetables. I will document my food intake either writing it down or with pictures so if anyone wants to achieve the goals I'm planning they have the option of using my method in dieting.

Blood work
I am planning to have bloods taken but I'm not sure if I will do it before starting since I have a lot on my agenda already but this will be a priority. Considering I ran one and half bottles of Androhard I don't expect to be to bad off.


I will be following these workouts as they fit my goals.

StrongLifts 5x5 Workout A
Squat 5x5
Bench Press 5x5
Barbell Rows 5x5

StrongLifts 5x5 Workout B
Squat 5x5
Overhead Press 5x5
Deadlift 1x5


Goals and Expectations
I would like to go for the world record for consecutive muscle ups and increase all of my main lifts. Realistically my goals may not be possible to meet but I believe in setting high goals and trying to reach as high as possible. So as you can see below I set pretty high goals and I plan to reach them!

Increase Deadlift to 600+ Currently just shy of 500
Increase Smith Bench to 400+ Currently around 375
Increase Smith incline to 400+ Currently around 375
Increase Squat to 430+ Currently around 405

Link to a video of current record holder for Muscle Ups
http://www.youtube.com/watch?v=QAk96ARN1uY

I seen a lot of guys on BB.com like pull ups and weighted pull ups so I'm going to shoot for a goal of 50 consecutive pull ups and try to do pull ups with four 45's on me. Honestly I'm not sure I can do it but I love setting high goals and putting everything I have into it to accomplish them.

PS. The intro will be updated with starting pictures taken by my wife after I have all the supplements in as well as measurements. I will update the log with all that I'm doing now till the start of the log officially.

[T_Gun]

Subbed to this one, I can't wait to try this stack myself.

[WhatsaRoid]

reserved

[WhatsaRoid]

Last night workout

30 mins elliptical on 10 resistance
30 wide grip pull ups consecutively (PR) before this it was 20
50 push ups
10 mins HIIT treadmill
5 Muscle ups in a row
Weighted abs 5 sets 15 reps 200 pounds.

Note I do these type of workouts on cardio days, I feel adding a little weight training really pushes my metabolism and I sweat a lot more.

This morning
HIIT Sprints

Breakfast
10 scrambled eggs with this Asian hot sauce
1 gallon Gatorade mixed with bulk Bcaa (only supplement I'm on right now till log starts officially.)

Agenda for today

Clean my house, clean my garden then take my wife and sisters out for lunch and to the spa. After all that is done I will try for another cardio session.

Ohh and BTW current weight is 200 pounds, I would like to be around 190 before this starts officially

PM workout
Dead lift 1x5 500 (PR) before it was 495
Power Clean Press 5x5 135
Squat 5x5 with 135 (was feeling light headed so I stayed light tonight)
Overhead Press 5x5 135
Elliptical 20 mins + 20 consecutive pull ups + 20 mins + 5 muscle ups + 17 mins

Tonight I went in wanting to relieve some stress so I did that with deads and cleans but doing this I was to light headed to go heavy on other lifts.

[T_Gun]

Sick training! I can't wait to start doing 2 a days starting Monday

[WhatsaRoid]

Gym time
Muscle ups 5 reps 2 sets
Deadlift warm up 2 plats 10 reps, 4 plats 5 reps, 6 plats 5 reps, 8 plats 5 reps 3 sets
Power Clean Press Squats 2 plats 10 reps 2 sets

Finally back from Cosmoprof in Vegas, after the drive home I played a few basketball games then hit the gym. I was not able to hit the gym while working in Vegas but I looked great no bloat and energy was great. If it maters Club Taboo in MGM Grand was Amazing every night and Studio 54 sucked haha.

Notes
Tried Sweat Tea Lit-up today at two scoops and felt it was to strong of a sweet taste, after finishing half and refilling it was fantastic. I gave away some samples at the gym tonight and its nice to see peoples face light up from samples.

[T_Gun]

I've never tried muscle ups before, but gotta say they look very hard. Sick workout! Hey good news on Division 1and TitaniumXL have been shipped!

[WhatsaRoid]

Log Update
I've been to the gym here and there since my list post but only for cardio since my time was limited and since I do not have all the supplements for this log to start I decided not to post updates more then once or twice a week. I'm still waiting for nutra to get Formula X after that gets to my house this log will pick up tempo. My plan is to drop 5 more pounds before I get the log running in full swing so my primary goal with dieting is still in full swing.

Today's Workout
Power Cleans Warm up
Deads
I hit 495 easy then went for 505 and failed just above the knee. I think I should have thrust my hips in and I would have gotten it up but I had no energy before I even got to the gym with only 4 hours sleep everyday the past week.
Good mornings
Rows
Pull ups
Dips

Gym notes
This lady wouldn't stop commenting on how nice my muscles looked, and asking if I took steroids and if she could touch me. Now I will say she was smoking hot older Latina and I was on my best behavior since I knew my wife was listening and looking from across the gym lol.

Wife lost a few pounds, she wears those really small skin tight shorts now and it was amusing watching guys look at her then see their face when they see what I'm lifting while dripping sweat and that I'm staring at them upset lol. Anyway over the weekend I worked 40 hours in three days not counting the hours I work for my business so I was busy and very tired so I'm surprised I managed to do what I did today.

[WhatsaRoid]

Last week
Tue
Am
Cardio-1 hour
Pull ups
Dips-300
PM
Cardio-1 hour
Leg lifts

Wed
AM
Cardio-1Hour
Pull ups
Leg lifts
PM
Cardio-40 mins
Bench
Military press

Thurs
AM
Cardio-50 mins
Pull ups
PM
Cardio-1 hour
Deads
Rows

Fri-Sun Off (I work 10-15 hour shifts these days)

Today
Power Cleans
Deads
Dips-100
Leg Lifts
Variations of Rows

I felt weak today as if I lost strength since last week but I believe that is due to my diet and how my sleep patterns change dramatically on Fri-Sun. I will try to post a before picture tomorrow, I have a lot to do tomorrow but I'm going to try to squeeze that in. Oh and to mention its not the cardio dragging my strength down more then likely its from sleeping 4 hours a day past three days.

Edit: I had the days off by one but I fixed t now.

[T_Gun]

King of dips!


Make me wanna start doing more dips now lol

[WhatsaRoid]

Few pictures, whenever I got a chance I took one. You probably cannot tell the improvement I've made in the past few months but my chest, arms and traps are bigger and back much leaner then last picture I put up. I'm going to focus on squats and abs for awhile while doing everything else I did to bring up my chest, traps and arms to even things out.

[T_Gun]

Can't see any pics, it shows a frog that looks to be frozen in an ice cube and says "this domain violates imageshack's tos" lol

[WhatsaRoid]

Can't see any pics, it shows a frog that looks to be frozen in an ice cube and says "this domain violates imageshack's tos" lol

Ohh on my screen they show, I'll add them another way. Thanks

[WhatsaRoid]

Last week was a bust, I was to busy working and driving around to really hit the gym.

Monday
Bench
Squat
Dips-250
Light cardio

Tuesday
Deads
Rows
DB curl
Dips-100 BW+45 and 200 just BW
Pull ups 50 BW+45 50 BW
Light cardio

Wednesday
Jog to the gym
300 dips

Thursday
300 dips in bedroom watching netflix
100 sit ups watching netflix

Friday
Deads failed at 510 again
Incline
DB curls 55 pounds
Dips 200
Rows

Pretty good week, I'm to tired to take pictures today as I planned but I will post some up Monday just to keep things interesting. Oh well off to take a nap then off to work

[T_Gun]

I see them now

Sick training!

[WhatsaRoid]

Late updates

8-27-11
Just hit the gym on my lunch break

200 dips sets of 25
100 sit ups

8-28-11
First lunch break 0200
100 dips
Military press
upright rows
Pull ups

Second break 0550
100 dips
leg lifts
Muscle ups

Really sore so I might take Monday off.

8-29-11
0030
25 dips BW+40, 25 dips BW+50, 25 dips BW+60, 25 dips BW+70
Pull ups
Abs

0530
100 dips BW+45
50 Pull ups BW+45
Full stack Tri Press
Pull Ups

Was debating taking today off but after seeing Kleens wife log I'm going to go do legs with my wife and force her to train like me now haha.

[WhatsaRoid]

TOTAL DOMINATION

Squats
maxed at 6 plats (Didn't want to burn myself out)
Military press (behind neck)
2 plats 5 reps, 2 plats +20 5 reps
Yate's rows (Thanks TG)
maxed at 4 plats (could of done more but decided to pace myself)
Deads
maxed at 8 plats but was doing in reps of ten
Pull ups (alternating sets with dips no stopping to rest) 5 reps with each DB
45, 50, 60, 70, 80, 90, 100 (the one hundred was video taped by my wife Shana but I only got 4) PR all the way baby
Incline (Smith)
2 plats (both hands) 2 plats (one hand at time PR) 4 plats, 6 plats
Dips 25 (I was dead tired)
BW+75
Pull ups
BW+75 10 reps in a row

Notes
Work stressed me out a lot today to the point where I wanted to lift till I couldn't think about it anymore so thats what I did. I actually laid down after all of this and took a five minute nap before my wife woke me up. Lots of people stopped to watch me workout and asked lots of questions so I passed out a lot of samples today and suggested signing up here

Before I forget my wife worked out today

Squats
Military Press
Good mornings
BB curls
Rev BB curls
Bike 20 mins

and she tried to Deadlift 8 plats (ahhh thats my girl)

Ps, all of this was done back to back to keep my heart rate up, I actually planned passing out but didn't happen :P

[T_Gun]

Hell yeah!!

[WhatsaRoid]

Lets get a Supp Update

4 Anabeta Per day 2 am 2 pm or 2 pre 2 post
4 Erase Per day 1 am 2 pm
6 Titanium Per day 3 am 3 pm
4 Division 1 Per day 2 am 2 pm
4 Osteo-Sport Per day 2 am 2 pm
4 Alpha T2 Per day 2am 2pm

[WhatsaRoid]

Workout 0300
BB shrugs 6 plats 10 reps 5 sets
Rack pulls 8 plats 5 reps 5 sets
Shoulder Circuit Lat raise into Front raise into Hammer front raise into Shoulder Press 30pd DB 10 reps each 3 sets
Seated Shoulder Press 10 sec break between sets 5 reps each 30,40,50,60,70,75,80 pound dumbbells PR (I want to get up to 100 but I'd need a spotter)
100 dips

Notes
I was actually feeling like a walking zombie from lack of sleep but it was fun to workout and pass out samples at the gym tonight. I hope I can pick things up as this is my official return to bring the log up to date. I have time now to update and do measurements but cannot seem to find the tape to do so

Anyway I'll be doing weighted pull us and weighted dis tonight for the challenge. I have my Formula X and took 2 servings in my Appnut bottle and will be taking four servings in my 1 gallon bottle tonight for work. The taste is good, they did a fantastic job masking the bcaa taste, you can still taste it but its not bad at all.

PS 3 day shipping on Formula X Bravo now thats some service, JD I told you I love that company

[T_Gun]

I'm gonna have to try ordering from there sometime! Great company for sure.